Lightning Battle.

When the speed zone is about to arrive.

here we go.

Because Su Shen in front was too fast.

Bolt couldn't get in.

All the way to this.

He slowly began to catch up.

certainly.

In the Sushen Indoor Championship, he broke out at 6.20 and entered the 6.10 realm, Bolt also knew that it was unlikely to do it here. Even if he further improved his front line, it would be a bit exaggerated to want to get in touch with this field.

therefore.

Where the speeds are completely added up.

It's your own battlefield.

The battlefield with Su Shen.

Bolt also needs to expand at a very fast speed.

He now knows that Su Shen is also the controller of the third stage of the six-second explosion, so he will not take anything lightly to him.

While Bolt ran along the way, his gluteal maximus continued to participate in exerting strength.

Its muscle fibers continue to contract and relax under the stimulation of nerve impulses.

Each time you contract, the gluteus maximus extends through the hip joint.

Transfer strength to the back of the thigh and the calf.

Push your body forward.

He knew that he could maintain his gluteal maximus to undergo multiple high-intensity contractions per second while running at high speed.

This ensures continuous power output.

Glute maximus.

joke.

You Su are very confident.

Will he not be confident if he makes someone confident?

Better than a big butt.

So can I!

After Bolt saw Su Shen 9.56, regardless of whether he added an A, as long as he had a legal score, he felt that his current status was a bit unstable enough.

Originally, 9.53 was still relatively stable.

The 0.05s behind is not as easy as the front. He believes that Su Shen’s shot in London has a great ups and a super gun suppression relationship, so his real strength is still a bit far away from 9.58.

This idea was stable at the beginning of the season.

In addition, I have improved myself.

Added up, he thinks he will win this season.

The only one who can break his own world record is himself.

However, this idea was after the Ikezhao League match.

There was also an impact.

No matter what he says, how relaxed he says.

It all caused him a certain sense of urgency.

He also urgently needs a proof of his strength now.

Prove yourself.

The fastest one.

Even Su could run this shot to 9.56s.

Still far away from yourself.

So he and Su Shen now have a strong competitive mentality.

He didn't know when this mentality appeared.

But now it has become increasingly intense.

He faces Su Shen.

Especially Su Shen, who once again broke through the world record he had become closer and closer to the world record he had created.

There is no way to maintain the superiority of the strong.

There is no way to keep the strongest relaxed.

Now it is necessary to pass competition.

If you keep defeating Su Shen head-on.

Only by proving one's strength is proven.

For example, during the running stage of an excellent 100-meter athlete, the force generated by each contraction of the gluteus maximus can push the center of gravity forward by about 0.8 to 1.2 meters. During the running process throughout the lap, the gluteus maximus always maintains a high degree of activity, maintaining stable and strong horizontal component for athletes.

Coborte.

What he can improve is much higher than this data.

Even the highest point exceeded nearly twice.

Otherwise, it is called the Holy Body of Track and Field.

When his gluteus medius and gluteus minimus run along the way, they are mainly responsible for maintaining the stability of the hip joint and fine-tuning the direction of the legs. Naturally, through precise synergistic contraction, they can ensure that when pushing the ground at every step, the leg strength can act on the ground in the direction that is most conducive to the generation of horizontal component forces.

There is no need for scientific training.

This is natural existence after making things.

You can also call it talent!

Just like now.

You can say that Bolt's technology is average.

Not particularly extraordinary.

But you can't say that during Bolt's leg stomp, the gluteus medius and gluteus minimus can adjust the hip joint to the best angle, so that the angle formed by the force of the ground and the ground is closer to the horizontal direction, so that more force is converted into the horizontal component that drives the body forward - what's the problem?

It's obviously not so technical.

A skilled athlete and a skilled coach can see some clues from his running. It can be seen that Bolt's skills are the worst at the historical level.

Although this word sounds a bit exaggerated.

But in fact, athletes who can reach the historical level are before this.

There really isn't one.

It is said that technology is like Bolt.

Otherwise, Green and other older generation technical athletes would not always use this to crickets.

It's true.

There is a component that makes steel not disappointed.

But there is nothing.

What about envy, jealousy and hatred?

Under normal circumstances, you can't achieve this level of skill.

What about people?

Three to five and five to two.

It's done for you.

The technology is much worse than yours.

This also means that if his technology is further improved, the theoretical limit can be improved.

So Green is just criticizing Bolt's technology.

But he never criticized Bolt for wanting to rush to 9.4 seconds.

Maybe it's in his appearance.

Bolt's is indeed possible.

If he really upgrades his technology.

The upper limit is definitely more than now.

This matter must be true.

Bolt was under the guidance of Mills during winter training this year, and under the stimulation of losing the Olympic champion and countless American swords...

It’s true that you quit drinking and sex.

I honestly re-exercise my skills and body.

You don’t say that his skills are particularly good now, and he can match people like Greensu.

But what?

In the historical level.

This is definitely not bad either.

It has exceeded the historical average.

Even above the average level.

This is for Bolt's previous technology.

It is undoubtedly a big leap.

The gluteus maximus has a large number of thick and thick muscle bundles rich in fast muscle fibers.

Fast muscle fibers have the characteristics of rapid contraction and can generate powerful power in a very short time when stimulated by nerve impulses.

This chapter is not over, please click on the next page to continue reading! Prepare to trigger the extreme speed.

The sarcoplasmic reticulum in Bolt's gluteus maximus quickly releases calcium ions, triggering the interaction between actin and myosin and triggering muscle contraction.

Its shrinkage power can instantly generate up to 2-3 times the ground pushing force.

Even his talent.

It can reach 4 times more.

What is ultimate talent?

Inside the sprinter.

Bolt.

It is the ultimate talented body.

This force is transmitted to the ground through the bones of the lower limbs. According to Newton's third law, the reaction force of ground feedback becomes a powerful horizontal component that drives athletes forward.

In the extremely rapid explosive stage, the power output by the gluteus maximus can contribute 30%-40% to the overall horizontal component.

Bolt can be easily redeemed for the upper limit.

Even breaking the upper limit.

Do you think you are angry?

This is not an exaggeration, because this data was originally based on Bolt's own world record in his previous life.

In that game, the explosive contraction of the gluteus maximus at the beginning of the game made him achieve an initial acceleration that was far beyond ordinary people.

It can quickly get rid of the static state and reach a higher speed in a short period of time, laying the speed foundation for the subsequent schedule.

This maximum value.

It was originally the most realistic result from him.

Of course, it can be even stronger in theory.

For example, he is now.

With the buff of hard work and self-discipline.

This upper limit has been raised by about five percentage points.

Although it is only five percentage points.

But at the extreme speed.

But it can be the finishing touch.

The role of fueling the fire.

Looking at the approaching fifty meters.

Bolt easily unlocks the speed limit.

The third stage of the six-second burst.

Deeply open.

I saw his gluteal medius and gluteal minimus closely cooperate with the gluteal maximus during the rapid explosive stage.

They are mainly responsible for stabilizing the hip joint and ensuring that the hip joint maintains the correct angle and stable position under the powerful force of pushing the ground.

When Bolt's gluteus maximus pushes the ground, the gluteus medius and gluteus minimus contract simultaneously.

This restricts excessive abduction or adduction of the hip joint.

Prevents loss of force or direction deviation during transmission.

Bolt used to make it here.

It has never been satisfactory.

To put it nicely, it is a bit rough.

To put it bluntly, it does not conform to his status.

But now.

Not a problem anymore.

He could feel this kind of smoothness himself.

This feeling made him feel strong.

The synergistic effect of these two muscles allows the ground-pushing force to be transmitted to the ground in an optimized direction, thereby improving the efficiency of horizontal component forces.

Bolt's previous work was indeed quite average.

Fortunately, this year.

Optimized.

Finally, he began to match his status that he should have at his historical level.

Otherwise, as Mills said, taking the actual game as an example, when Bolt sprints with all his strength, if the function of the gluteus medius and gluteus minimus is poorly activated, the legs will be turned outward when pushing the ground, resulting in dispersion of the force and weakening of the horizontal component.

His training this year is to enable Bolt's gluteal medius and gluteal minimus to accurately coordinate.

Ensure that every step of the ground can be efficiently converted into forward propulsion.

Mills is definitely capable.

He gave Bolt no problem with training.

In the past, he was just a simple Bolt and did not completely obey his training.

Wild and difficult to tame.

But this year.

This situation is no longer visible to him.

Mills nodded silently as he looked at it.

This is Bolt's success.

It was also his success.

Bang bang bang bang bang bang bang.

There is no problem with Bolt's explosion, but Su Shen also broke out. It was exactly the same as Bolt's six seconds and exceeded three, which ultimately liberated his speed.

Coordinated recruitment of multiple muscle groups.

Under the demand for rapid explosive power, the hip muscle system does not operate in isolation, but is highly coordinated with multiple muscle groups throughout the body.

As the core muscle group, the gluteus maximus quickly recruits surrounding and related muscles through complex nerve reflexes at the moment of starting up.

For example now.

Su Shen links the erection spinal muscles on the same side to enhance the stability of the spine and ensures that under the powerful ground pushing force, the central axis of the body is stable and the force can be transmitted in the correct direction.

Use your own gluteus maximus as the main point.

Start radiating the rest of the muscle units.

At the same time, the gluteus medius and gluteus minimus recruit tensile fascia lata muscle, etc., to strengthen the muscle support network around the hip joint.

This allows the hip joint energy to withstand and transmit huge forces during high-speed movement, avoiding energy loss in the joints, and ensuring efficient output of horizontal components.

Bang bang bang bang bang bang bang.

Bang bang bang bang bang bang bang.

Ten meters passed in an instant.

Sixty meters.

Bolt's ability to recruit multiple muscle groups in a coordinated manner is already very superior.

This year has been optimized.

Mills told him that the overall power output was improved and the conditions for the breakthrough of horizontal component forces were created.

The two looked like a fight between the hips.

In fact, it is also a more basic running and displacement duel.

For example, now is the confrontation of horizontal components.

Just use the buttocks as your tip of the knife.

Conduct concrete docking.

"It's Bolt! Bolt is coming up, can Su resist?"

Seeing this, the commentator was passionate.

Even the rain in front of him had already hit the face.

Put it in your mouth.

There is no intention of shutting your mouth at all.

Sixty-five meters.

Glute muscle nerve drive optimization.

During the extremely rapid explosive stage, the movement center of the cerebral cortex emits high-frequency and high-intensity nerve impulses to accurately regulate the buttock muscles. Long-term training greatly improves the signal transmission efficiency between nerves and muscles, and the transmission speed of nerve impulses is accelerated by about 15%-20%.

So at this time, it depends on who can transmit signals between his nerves and muscles during the rapid outbreak and do better.

Bolt is of course an absolute talent in this aspect.

But Su Shen’s talent is not bad in this regard.

More than ass.

He is not losing either.

In addition, he also has the ultimate development of science.

At a point where talent is not inferior to Bolt.

In cooperating with myself to reopen, I created this super sprint body for myself.

This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! You are not afraid at all.

During the extremely rapid explosive force stage, the contribution of the power output from the gluteus maximus to the overall horizontal component can reach 30%-40%?

This is originally the highest value set by Bolt, right?

Then Su Shen is now.

Glutemama output strength in the extreme speed stage.

It can also reach 40.

Even breaking through 40.

There is hope this year.

Although Bolt is extremely fast and exaggerated, it is not just the effect of a gluteus maximus.

But there is one aspect that can be the same as Bolt.

Even surpassing.

That was also the victory of the "mortal body" like Su Shen.

Now.

Su Shen is like Bolt's display.

What is the big butt of a yellow man?

Not losing, you West Africans of sprinting body blood.

When Su Shen sprinted at a very fast speed, his brain quickly and accurately activates different muscle fiber bundles of the gluteus maximus, gluteus medius and gluteus minimus.

Achieve orderly and efficient output of power.

At the same time, proprioceptive nerves are widely distributed in the buttock muscles and can provide real-time feedback of muscle length, tension and other information to the central nervous system.

This allows him to dynamically adjust the hip muscles and exert force according to the actual situation while running at high speed...

Ensure that each step of the ground can generate more horizontal components.

Bang bang bang bang bang bang bang.

Bang bang bang bang bang bang bang.

Seventy meters.

Bolt actually didn't take much advantage of the entire speed zone

Or the cheaper strength.

Too low.

You are no longer Bolt, and you can accept expectations this year.

Bolt was a little angry.

His hip muscles are rich in mitochondria and myoglobin.

Mitochondria are the "energy factory" of cells. In the extremely explosive stage, the mitochondria in the gluteus maximus, gluteus medius and gluteus minimus quickly generate ATP through aerobic and anaerobic respiration.

Aerobic respiration uses oxygen and glucose to generate a large amount of energy, while anaerobic respiration quickly breaks down muscle glycogen when there is insufficient oxygen supply, which can provide instant energy for muscle contraction.

Myoglobin can efficiently store and transport oxygen to ensure the continuous progress of mitochondrial aerobic respiration. Studies have shown that the myoglobin content in the hip muscles in Bolt 100 meters is 30%-40% higher than that of ordinary athletes, so that in a short period of running at high speed, the muscles can obtain sufficient oxygen, maintain high-intensity energy supply, and provide a solid energy basis for the continuous enhancement of horizontal component forces.

This is Bolt's talent.

Innate superiority.

But these things have long been cracked by science.

Then Su Shen naturally has the blessing of the scientific system method.

Using this era, it may be the most solid scientific foundation to build a body, and to force Bolt.

It seems to be telling him about your talents.

I'm now training.

It can also be achieved.

Especially your hip talent.

I will never lose to you!

Besides, you can only act on your talents.

I'm different.

I can use scientific training methods and means to make me control the details more delicate than you.

For example now.

In seventy meters.

In the final stage of extreme explosive force, it is crucial to allocate energy reasonably. At this time, the buttock muscle system forms an efficient energy distribution mechanism during the training process.

At this time, the gluteus maximus prioritizes the use of anaerobic respiration to quickly generate energy to meet the instantaneous demand for powerful explosive power.

As the speed increases, aerobic respiration gradually takes the lead, maintaining a stable supply of energy.

at the same time.

The hip muscles can accurately adjust the energy distribution ratio according to the different stages of movement.

For example, in the first 20 meters after the start, the anaerobic respiration energy supply can account for 70%-80%, to generate a strong initial acceleration.

During the sprint stage on the way, the ratio of aerobic breathing to anaerobic breathing will be dynamically adjusted.

Ensure that while maintaining high speed, avoid premature fatigue, so as to ensure that the horizontal component force is stable and strong throughout the extreme burst stage.

These aspects require scientific training and guidance.

It also requires the blessing of relatively black technology training instruments.

It is even more necessary to do all kinds of pre-technology before.

For example, technology changes.

Mechanical changes.

Send hips and swing arms to change.

How do you make a good proportional adjustment for this dynamic?

It will be that your speed is at the end of the extreme speed and will last longer.

One of the secrets to less speed drop.

If it was on the plateau.

What he pays more attention to is the limit of his own impact speed.

Let your body adapt to faster speeds.

So.

Now back to the plains.

All he has to do is continue to do the future.

The proportional distribution before and after.

How to achieve a larger value on a plain.

This is what Su is doing now.

Rely on the hips.

As pry vertical force and horizontal component force.

In your weakest future.

Especially the "leverage" in the sprint area.

He wants to use his most core muscle advantages.

To further strengthen your future.

Why do you need Bolt's efforts?

It’s because Su Shen needs it.

Bolt will lead his future.

Actually, Lao Zhao is not bad either.

But the gap between Lao Zhao and the front is too big.

This caused the most intuitive pressure in his body to be unable to be given later.

You still run, and you can get close to yourself when you reach the future, and even pass the speed zone and drive alongside you.

This is the most complete physical stimulation that can give Su Shen.

From this perspective.

You said Bolt is not just a Sushen experience pack.

It is a part of Su Shen Speed ​​Play.

also.

Nothing wrong.

The sprint area has begun.

Usain.
Chapter completed!