The athlete introduction is completed.
The password to the game sounded.
set.
Everyone began to sink their bodies and wait for the guns to fire in the competition.
They are all experienced athletes, everyone is steadily pressing on their bodies, and no one is panicking in advance.
A few breaths.
Bang----------
Gunshots sounded!
The competition begins.
The moment the gunshot was fired, Shota Iizuka's buttocks were first to exert force, driving his legs to kick off the starting device like lightning. The direction of the force of the rear foot pushing the ground and the angle between the ground was about 45°.
The forefoot is slightly larger than 60°.
This difference in force angle ensures that the body's center of gravity can be transferred forward and upward quickly and smoothly.
At the same time, his arms swung at an extremely fast speed.
The angle is always maintained at around 100°.
The angle between the upper arm and the shoulder is between 30°-40°. Although the swing amplitude is not large, the frequency is very high, which can provide his body with a stable and powerful help, so that he can quickly reach a higher speed after starting.
Of course, it may be that you look up too early.
Let your speed come out early.
Xu Zhouzheng's feet were thrusting his feet into the ground and showed a powerful explosive force instantly. His ankle joint quickly and vigorously plantar flexed, like a tight spring instantly releasing energy, quickly shifting the center of gravity of the body forward.
His knees have a moderate angle of bend, and he can make full use of the strength of his leg muscles during the pedal and extension, especially the strong contraction of the quadriceps.
This allows you to step out vigorously in the first step.
At the same time, the arms swing coordinated and powerful, the movement is compact, and the overall starting movement is rapid and smooth, giving people an unstoppable momentum.
The motivation of young people and the vitality of teenagers.
Unobstructed at a glance.
At the same time, his starting posture is very unique, with relatively wide feet standing. The starting running method customized according to his physiological structure can provide him with a more stable support foundation when starting.
This allows him to accurately control the decline and forward movement of the center of gravity during the startup moment.
The hips are sinking just right.
The thigh muscles are highly tight, and the coordinated force of the hips and legs are used to achieve a fast and powerful ground-pushing action.
Young people's bodies have not yet fully grown.
It also needs to be polished.
Ningde Hail uses these points to make Xuzhou Zheng more stable when it is started.
This is equivalent to reducing the sensation of volatility in young people's bodies that have not been fully developed.
Naturally, the startup is more stable.
Ningde Hail has been practicing for so many years.
From Su Shen and the others to Xie Zhengye, who had just graduated, and then to the next generation of Xuzhouzheng.
The genius in her hands has improved with her rich experience.
She also continues to deepen her coaching ability based on coaching these people.
A kill of two birds with one stone.
Both sides have gained benefits.
His activation was very strong, and he instantly suppressed Japan's Shota Iizuka.
There is no such person in Japan at all.
Regardless of whether Shota Iizuka is willing or not.
All are easily suppressed.
Show your future talents quickly.
Izuka Shota won't give any chance at all.
Xuzhou Zheng’s startup is a person praised by Asia’s second future, Wen Yongyi, and Shota Iizuka’s startup ability.
It's incomparable at all.
Gatling's 100-meter start is classic.
Compared with the dilemma of 200 meters, 100 meters is completely different.
When preparing for his position, he grasped the forward angle accurately, and his muscles were in a state of high tension, as if he was ready to explode at any time.
The moment the gunshot was blowing.
His feet were stomping off the starter at an astonishing speed.
The contraction of the leg muscles is extremely fast, especially the explosive contraction of the gastrocnemius muscle in the calf, which provides a powerful initial acceleration for the start.
At the same time, his upper limb strength was fully displayed, with a powerful and rhythmic swing, which was perfectly matched with the leg movements. In particular, the quadriceps on the front of the thigh and the hamstrings on the back exerted force together to form a powerful flexion and extension force, pushing the body to shoot out like a cannonball.
This is the manifestation of Amika's master of technology.
One hundred meters is not two hundred meters.
Gatlin is very confident.
The arm swings at a moderate amplitude and is closely matched with the leg movements. Every time the arm swings, it feels like pressing the "fast forward key" for the acceleration of the body.
This allows him to establish a leading advantage the moment after starting, and the explosive power and speed of his startup seem to turn on the "turbocharged" mode.
It has been changed to a balanced future.
Gatling's future level.
It's indeed improved significantly.
But it's a pity.
On his left is Xu Zhouzheng, and on his right is Zhao Haohuan who starts with a bent arm.
Neither of them is worse than him.
Gatlin's power.
Under the double attack, it was not shown.
Old Zhao should enter the preparatory position.
His feet were relatively moderate.
The knees of the hind feet are bent at about 135°.
The front foot is about 95°.
The body leans forward angle between 16°-18°.
When he started, with his excellent reaction speed, his feet quickly pushed the ground. The force of his pushing the ground was evenly distributed, and the ankle, knee, hip, and shoulder joints stretched in an orderly manner to form a smooth dynamic chain.
Four-point connection.
The more you are doing it, the more you are doing it.
The technology here is second only to Su Shen.
It is more sophisticated than Zhang Peimeng's side.
Then, while the knees are slightly closed inwards, always maintain a slightly closed posture.
This helps improve the efficiency and directional stability of the ground striking.
He is tall.
Details of these aspects are very necessary.
The knees move neatly during the pedal and stretching process.
Nothing to be delayed at all.
Through the push of the front and back muscles of the thigh, the strength is accurately converted into forward.
The horizontal component is greatly improved.
The swing of the arms is relatively light but not without rhythm.
Perfectly fit the body's accelerated rhythm.
This delicate and efficient startup method allows him to quickly gain the starting ability that he shouldn't have at the starting stage.
It is definitely not possible to compare the perverted person of Bo.
But compared to the rest.
That's different.
Especially Asian players.
It's simply a human-shaped Gundam.
It's tall and big and fast to start.
It's simply a life-threatening one.
The bent arm start made him calm and flexible now.
This chapter is not finished yet, please click on the next page to continue reading the exciting content later! Obviously, his current starting posture has been carefully polished, and the angle and strength of his feet pushing the ground are controlled just right, so he can fully exert the maximum strength of the leg muscles.
At the moment of starting, his hips quickly raised, causing his body's center of gravity to move forward rapidly. This way of exerting force allows him to obtain a greater horizontal acceleration in the initial stage of starting.
His current skill is already very exquisite.
Take away the words of Su Shen.
All of Asia.
Technical aspects.
No one can compare with him.
The techniques I have practiced with Su Shen over the years.
Not versatile.
Add this shot of Su Shen and his pre-match speech.
It greatly stimulated his confidence and... desire.
Desire for speed and breakthrough.
Liangta, Shanxian, still responded the fastest.
Even overwhelmed Zhang Peimeng.
When he was about to start, his feet were relatively narrow, about 0.8 times the width of his shoulders, his body leaned forward angle between 17°-19°, his knees were bent at about 130°, and his front feet were about 90°.
It is said that when Liangtai in Shanxian started at 100 meters, he had a unique order of muscle force and body posture control.
Now, it's true, not fake.
The moment he started, his buttocks muscles sank slightly.
Then quickly lift it up.
It drives the adductor muscle group on the inner thigh to contract vigorously, so that the legs can quickly and forcefully push outward.
At the same time, the gastrocnemius and soleus muscles of the calf work together, and the ankle joint is rapidly plantar flexed, providing extremely strong ground-pushing performance.
During this process, his upper body remained relatively stable, and he balanced the force of his legs through slight rotation of his waist.
In terms of arm swing, he uses medium amplitude and medium frequency swing.
The angle between the upper arm and the central axis of the body is between 20°-30°.
The speed of the swing arm is in harmony with the rhythm of the leg movements, and it can swing 4-5 times per second.
The swing of the arms drives the body to twist, further enhancing your motivation to start.
The entire startup process is compact and smooth, and it can be seen that a lot of effort has been put into practice.
The entire startup process is straightforward and neat, and the power transmission is smooth and unimpeded, giving people a feeling of being done in one go.
These can quickly allow him to seize the lead on the track and show his strong starting strength.
Even in Japan, the running posture feels.
Su Shen likes him the most.
It's a bit like running around your life.
It is more ornamental than the current Japanese service, Kuangshi of Jianglikou, which is the best in Japan.
The nearby Kuangshi of Jiangriguchi pays great attention to the dual preparation of psychology and physicality before starting. He will adjust his mindset through deep breathing and self-suggestion, so that he can enter a state of high concentration and relaxation.
Before starting, his feet were in modest position, with his knees bent at 120°-125°, his forefoot was 90°-95°, and his body leaned forward angle between 15°-17°.
These are all helping him maintain his body balance and stability.
After starting, his legs were exerted in a coherent and stable manner.
During the process of pushing the ground, his feet can evenly distribute the pushing force, maintain good contact with the ground, and enable his body to accelerate forward smoothly.
At the same time, his leg muscles can maintain stable tension during contraction
Avoid power fluctuations caused by muscle relaxation or excessive tension.
This allows him to continuously and steadily increase his speed during the acceleration after starting.
It is also the reason why he is now the top priority in Japan.
He is the ultimate future.
It was Su Shen, who was not so tall back then.
Deadly head in front.
Is it running ahead good?
It determines whether he is good or not.
In addition, the arm swing movement of Jianglikou Kuangshi has a bright rhythm and a good sense of balance.
He adopts a softer but brightly rhythmic swinging method. The angle between the upper arm and the body is about 10°-15° at the beginning of the start, and gradually adjusts to between 15°-20° as the speed increases.
at the same time.
He is able to control the center of gravity of the body well during the startup process, keeping it in a low and stable position at all times.
This is to avoid energy losses caused by the fluctuation of the center of gravity.
Move steadily on the runway with a steady and efficient start method.
Showing solid technical foundation and excellent starting ability, it is like a sailboat that sets sail quickly on calm waters.
Although it is an overseas Su Shen system.
But there are still some localized shadows.
After all, no one can exist without the entire environment.
It's the same for everyone.
When the work and leisure start at 100 meters, it shows its unique sense of rhythm and explosive power.
The starting movement begins with the powerful pedal of both feet against the starting device, and the legs are instantly tightened, especially the coordinated contraction of the quadriceps and gluteus muscles, providing strong motivation for the starting.
While pushing the ground, his body's center of gravity quickly moved forward, and the body was kept in the best starting position through the flexible rotation of his waist and the slight leaning forward of his upper body.
This year's winter training has further improved the core, allowing him to master the skills and have more different experiences.
Zhang Peimeng is not showing weakness either.
The posture Zhang Peimeng used before starting can fully reserve strength. His feet are relatively wide, about 1.3-1.4 times the width of the shoulders. His knees are bent at 140°-145°, his forefoot is 105°-110°, and his body forward angle is between 20°-23°.
Randy told him that this posture puts his leg muscles in a stretch before starting, which can store more elastic potential energy and provide strong power support for the explosion at the start moment.
It's important for his second-speed start.
It's also very suitable.
This allows his knee and hip to stretch extremely quickly, and he can push his body forward in an instant.
The angle between the upper arm and the central axis of the body is about 30°-35° at the beginning of the start, and gradually decreases to between 25°-30° as the speed increases.
When swinging the arm, the arm starts to exert force from the shoulders and swings back and forth with greater force and speed.
Such swing can effectively drive the body's twisting and the stability of the center of gravity.
This chapter is not finished yet, please click on the next page to continue reading the exciting content later! Provide extra power for the acceleration of the legs.
This allows him to quickly get up and speed in the acceleration stage after starting.
Combine your reaction talent with a second-level start.
See here at the moment...
It is true that the Eight Immortals show their magical powers across the sea.
But, soon someone crossed the sea from these Eight Immortals.
Bounce out alone.
Or.
Except for being on the starting machine, he was on the same level as these people, and after stepping out, he was already ahead.
as if……
He is the one who leads the Eight Immortals across the sea.
But Su Shen has always been very fast.
There has always been no solution in the front.
Everyone knows this.
Especially these people from Ersha Island.
I watch Su Shen run every day.
How could it be that he didn't know how fast he started.
Zhao Haohuan has been following at Xiangshan Sports School.
The two of them don't know how many times they have played.
I don’t know how many times I have started together in private.
It's like Bolt and Blake in Jamaica.
Neither of them knew how familiar they were with each other.
It is because Zhao Haohuan is the most familiar Su Shen.
It's also the one I've experienced the most personally.
That's why he...
The moment Su Shen rushed out.
So surprised.
So shocked.
So surprised.
Because his body and the experience in his mind are telling him...
This cannot be so fast.
Su Shen’s activation is very fast.
But, it has never been so fast.
It definitely didn't pass so quickly.
This is fast.
Never before.
Others can't tell the difference.
He is sleeping with Su Shen every day.
Can't you tell the difference?
This speed...
he.
What is he going to do?
How did he do it?
Could it be?
Really just like he said?
He wants to be in a normal domestic game...
Is it impacting your limit?
Pick in the country?
this.
real.
Can it work?
Chapter completed!