The player in the later stage was the strongest in his previous life, that is, he could turn on Bolt at 3 seconds 30.
Secondly, they are all in the 3 seconds 30 to 3 seconds 40.
That is to say, it is based on opening 3 seconds 40.
You only have 3 seconds to open.
Get a level of 3.30 and later.
You have entered the ability zone of history.
Only after going further can we reach the top area of ​​the historical future, such as within 3.35.
The further you go, the harder it will be to break through.
Half a grade.
All are suppressive.
Not to mention the later God Realm within 3.30.
In terms of talent limit and athlete type.
This Su Shen didn't think too much about it.
If you don't cheat.
People basically have to develop their own advantage zones.
Everyone has their own points of expertise, and each athlete also has their own type of sports. Unless it is the case that directly adds points and ignores the laws of human talent, otherwise...
Just like Bolt is unlikely to say that the impact of the future of Su Shen is reopening the future of God 6.10 The realm of the future of God.
The two of them.
Each has its own sports characteristics.
Everyone is in their own characteristics.
Break through the limits of human history by what you are good at.
Reaching the realm of God.
This Su Shen would not think too much about it.
All he thinks about now...
The future that will make the ultimate future players lose their daily life.
Can rush to a more stable position and to a higher limit.
In fact, his current ability and segmentation judging from his ultimate future, he can still maintain his ultimate goal within 3 seconds and 45 seconds.
Already first-class.
Looking at the sprinters around the world, they can definitely be considered first-class in the future within 3 seconds.
You are like the five tiger level, and Gatlin is basically in this section.
This is the master of the later stage.
You can't describe it as a type like Bolt Guy Blake.
Just now...
That's not enough.
Su Shen has actually been able to reach this level, but because the people who compete with him are too strong.
In recent years, the competitions are just because he has a future result. Every time he runs out, it is too exciting, which many people ignore this point.
It seems that his future results are not particularly impressive.
After all, when you look at Guy Bolt, or even Powell, they are now following the footsteps at 3.30, which starts with such a result.
Of course it looks 3.40, and it is indeed not very good-looking.
But when he took it out and compared it with the rest.
He has unknowingly surpassed most people.
Even those so-called future masters.
Now the results of the future are just as good as his.
Just like Guy's future achievements, he is just not particularly good-looking than these masters of the same level.
If you are just competing with ordinary masters, even if you are a master of futures, you may not be able to surpass him.
It's just like Susu God and Randy said...
His opponent is too strong.
This led to him having to make breakthroughs.
He made energy savings for his speed this year in an attempt to extend the speed area.
It's not to say how terrible his speed is.
It's for his entire future.
Let your future break through the bottlenecks in recent years in one fell swoop.
This is what he wants.
His future has been improving in recent years.
His performance has been improving throughout the whole process.
Only his future results.
It has actually been stagnant for several years.
This is of course related to his continuous advancement ability and continuous strengthening of his future limits.
This is the only way to compromise on the overall score.
You can't keep breaking through ahead and want to soar later.
It has reached the level of elite athletes, especially the world and even historical masters.
It is extremely difficult to make a breakthrough every time, and it is impossible to improve comprehensively like a first-level athlete or a second-level athlete, 10 seconds ago.
In fact, it is difficult for most athletes to achieve comprehensive improvement after you become a healthy player.
In order to achieve results and to improve the absolute competitiveness of the flower planter in 100 meters, Su Shen had no choice.
When the front is constantly improving, the back can be maintained.
That's a victory.
This is what Randy asked for him.
The increase in total score is the best example.
As a top athlete, there is no need to get into a stubborn position.
Until Su Shen's Olympics last year, he gathered all kinds of buffs and defeated Bolt. He finally had time to free up his hands to do this aspect.
In addition, he is 23 years old this year, and he is still half a year away from the age of 24, and has truly reached the peak of his physical functions.
The foundation laid before will explode in the past few years.
He thought he was ready.
You can put this on the agenda.
The future.
It's time to break through.
This is a difficult problem that has troubled me for a long time.
How long has it been troubled?
The problem that has troubled two lives.
It should be done with him.
otherwise.
That shot in the 12th London Olympics should be his peak now.
It will be difficult to break through again.
Because it is difficult to have such good wind speed in the subsequent competitions.
No matter how extreme the gun is, it is useless.
Therefore, I also want to break through the 9.60 seconds mark.
Again, he fought with Bolt head-on.
This is the level he must pass now.
...
70 meters!
The sprint area is starting!
After 60 meters, although Su Shen pushed 10 meters, when he walked back, the greater his disadvantage would be for every 10 meters.
For an athlete with the ultimate future, it is difficult for you to withstand the final impact of an athlete with the ultimate future.
Just like an athlete with the ultimate future, it is difficult for you to withstand the future impact of an athlete with the ultimate future.
At the level of him and Bolt, both of them now have their own advantages, so they can say that they can compete or not, if one side can have an advantage, it will be incomparable.
Then it should be the way Bolt in the last life. One person overwhelms the heroes, and others are just cooking.
There is nothing else to do except watch him perform.
finally.
It's my turn to not watch him perform.
This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! Then...
You can't be too embarrassed either.
On the runway, Su Shen began his own adjustment.
Can Bolt be upgraded again this year?
This is called the perfect Bolt.
The Bolt only exists in the regrets of the public.
This shot is a key to testing yourself.
3.40.
See if you can open it.
Even at the beginning of the season.
See if there is any possibility for you.
If this game can achieve better results.
Then he will have a solid foundation.
We need to extend this extremely fast energy more.
Combine the front-side technology and front-side mechanics throughout the process.
This way you can run the final sprint zone!
It's OK, knock on the door of 3.40s!
First of all, the coordination between the forward angle of the upper body and the leg movements. When sprinting, the forward angle of the forward angle of the upper body begins to decrease. Su Shen hopes to lean forward more points so that it generally maintains between 15° and 20°.
This forward tilt posture helps reduce air resistance.
It can reduce the projected area of ​​the body in the horizontal direction.
This reduces the hindering effect of air on the body's progress.
But if there weren't so much preparations before.
He absolutely can't do this.
When they reach their level of strength, they need to link one by one, not just a simple technical change.
This is also the key point that it is becoming more and more difficult for experts to improve after reaching a level, and once they change, it will become more and more complicated.
If it is not handled well, it will really affect the whole body.
It is also the reason why experts look for famous teachers and famous coaches.
Otherwise, ordinary coaches will do whatever they want to do with you, which will not only not improve your grades, but will even cause your overall exercise mechanism to be disordered.
Results did not rise but fell.
Bang bang bang bang bang bang bang.
Bang bang bang bang bang bang bang.
When Su Shen stretches his legs, the forward angle of the upper body must be able to effectively shift the center of gravity of the body forward and upward. This will make the direction of the pushing force closer to the horizontal direction, and the effective utilization rate of the pushing force in the later range can be improved.
Otherwise, there would be no spare time to do anything.
Maintaining everything is done.
For example, at the moment when Su Shen stepped off the ground at each step, the angle between his legs and the ground increased, about 60°-70°. At this time, the forward tilt of the upper body can enable the body to move forward along a more reasonable parabolic trajectory, thereby reducing the waste of energy in the vertical direction.
Similar to the principle of oblique throwing motion in physics.
More energy should be converted into horizontal forward momentum.
This is the first step.
75 meters!
"Bolt is very fast, he starts a strong pursuit!!!"
But Su Shen has blocked these words.
He focused on doing his own thing.
Su Shen's arm swing movement is larger and more distinctive than before. When he swings his arm, the angle between the elbow joints increases, about 100°-120°. This larger angle can enable the arm swing movement to generate a larger moment of inertia.
This effectively drives the movement of the body's center of gravity in the horizontal direction.
80 meters!
There was already a little cheering on the scene.
But at the same time, it also began to get a little anxious.
After all, this is the Demon City.
It is Su Shen’s home court.
At this time, the Demon City will not have any opinions, everyone will only have one identity—
It's Chinese!
so.
In this period, Bolt began to catch up and narrow the gap. Su Shen turned off attack to defense, so he was naturally anxious.
in the end.
We still have to support our own people with dark hair and yellow skin.
Others and Bolt are not enough to fight.
Can fight now.
Just one.
There is not just one flower planter.
It's the whole world.
Just one.
During the swing of Su Shen, the forward and back swings of the arm are closely coordinated with the movements of the legs, forming a coordinated movement mode on the diagonal line.
When the left leg swings forward, the right arm swings forward at the same time, and vice versa.
This coordination method not only helps maintain the left and right balance of the body during running, and prevents excessive lateral shaking of the body.
It can also promote the smooth transfer of the body's center of gravity in the horizontal direction.
The later you go, the greater your body fluctuations and instability will be.
Especially for the prospective players, they consume too much energy in front.
Then you can move to the final step.
It is also the highlight of this game.
80 meters!
The last 20 meters.
This is the strongest period for athletes in the later stage.
It should also be the most common part where Su Shen starts to have problems.
Even prospective athletes cannot avoid a breakout here.
Even in the past few years, Su Shen had already achieved glory in various world competitions.
It's still in the last 20 meters.
Whatever happens is not satisfactory.
It is because this is similar to an area that limits the laws of physics for ultimate prospect athletes.
Even as strong as Green.
There is no way to do the back when the extreme outbreak in the front is happening.
It can only be said that the front should try to keep as much effort as possible to get the back.
The ultimate future master who can be solved in history.
Sorry, if you have to count.
That's only Bolt and Powell.
Because these two people have both achieved the first place in the 60-meter segment in their past history.
They are also able to run within 3.40 in the later range.
If it is more demanding.
Maybe Powell can't count it.
Because in the last 20 meters, Lao Bao often couldn't hold it.
Unless there is no one in front of him or holding a baton.
otherwise.
Only Bolt can do it.
None of the prospective athletes who are really different from each other can solve the finale problem of the last 20 meters.
If this is an Olympic Games.
This question is for future players.
It's no less than asking you to unravel the Riemann conjecture.
Anyway, the minds of the whole world add up.
Now there is no clue.
Only Su Shen, who knows the standard answer.
I only knew how to solve it.
What steps to solve?
Even if you know the answer or even the steps of the outrageous thing, because of the differences in individual differences among athletes, it is impossible for them to fill in specific steps and answers like math.
This chapter is not over, please click on the next page to continue reading! Only the specific results that can be converted into reality can be considered to be done.
Otherwise, paper is the answer on paper.
That is Zhao Kuo.
It's no less than talking on paper.
For coaches and teams, it may be of reference significance and can help them study and improve their cognition.
For high-level athletes.
But it doesn't make much practical sense.
Because of athletes.
It's about getting results.
No matter how good things are, they cannot achieve results.
For the athlete himself.
It also means meaningless.
Now that we have reached the fatigue point, it is difficult to save any technology like the previous one, and saving alone is not enough.
And need...
Improve.
What to improve?
Of course it is...
Improve the way of energy transmission.
After eighty meters, Su Shen's landing changed instantly.
The moment he landed on the ground, Su Shen's forefoot was actively and elastically touching the ground.
At this time, the knee and ankle joints are in a moderate flexion state. This flexion is like a cushioning spring, which can effectively absorb impact forces from the ground and avoid excessive vibrations to the body.
Too much vibration will affect your body stability.
Destroy energy conduction.
In the final stage, the fatigue level is very high and it is no longer easy to operate perfectly as before. At this time, the ground reaction force can reach several times the weight.
Therefore, Su Shen uses bending buffering through the forefoot landing and joints to convert this powerful impact force into elastic potential energy and store it.
Immediately afterwards, during the pedal stage, the stored elastic potential energy is quickly released, and combined with the powerful muscle strength of the legs, the body is pushed forward and upward forcefully.
This requires support for the rear surface line of the fascia system.
In other words, if you don’t turn on and train your fascia system properly, then it’s useless if you know the answer.
Previous technology and training system.
It is to get better mobilized after reaching the peak, so that you will not learn it temporarily when you want to use it.
Su Shen’s past ten years.
But he can prepare everything he can do.
Then the rapid plantar flexion of the ankle joint, the stretching of the knee joint and the stretching of the hip joint are synergistically exerted to form a smooth and efficient dynamic chain.
The buffering when landing behind can be closely connected with the force when pedaling.
Energy transfer loss... becomes smaller.
This allows Su Shen to make full use of the energy conversion of each step to maintain and increase speed.
Compared with his previous way of landing, now, the forefoot can enter the pedal stage more quickly when hitting the ground.
It means that it is - reducing the landing time.
This improves the pace and efficiency of running.
The reduction in energy transfer loss is equivalent to an increase!
If you improve...then it will be soon!
85 meters!
90 meters!
Bolt is getting closer.
This is nothing to say, and it is even close to myself.
Depending on this situation, you will have to go beyond it later.
But Su Shen didn't want to decide the outcome with him in this battle.
He hasn't adjusted his condition yet.
The real war.
It's not time yet.
Now he...
Just want to achieve your tactical goals.
...
Bang bang bang bang bang bang bang.
Bang bang bang bang bang bang bang.
"Su Shen is still leading the way! But the advantage is no longer obvious! Bolt is going to catch up!"
"Catch up!"
"Bolt...be the first to press the line!!!"
"What a pity! I took the lead for a long time, but in the end I didn't hold it tight and was overtaken by Bolt!"
"Just hold on for a little longer!"
"But this is the second game of the season. Let's see how Bolt's shot is doing..."
"Oh my god."
Yang Jian took a look.
A little stunned.
“9.65…”
Bolt's shot actually greatly refreshed WL!
9.65, it's still rainy, this...
After Bolt finished running, he looked like a winner.
He even turned his head to look at Su Shen.
pity.
No emotion was seen on the latter's face.
Because Su Shen knew.
My own gun.
The future will not be bad.
It should be...
3.40 is on.
after all.
By comparing the guy next to him.
Just do it.
Know the answer.
3.40s.
This hurdle.
Two lifetimes.
finally.
Opened.
Chapter completed!