On your marks.

The electronic password began to ring.

In the Magic City Stadium, the atmosphere was as warm as an erupting volcano, even if there was light rain.

It doesn't affect anything.

Instead, it makes everyone restless.

There is a little more temperature limit.

set.

The athletes are ready to start.

Depress the body.

Ready to start by listening to the gun.

three.

two.

one.

Bang —————————

The gunshot ended like a surging tide.

Wave after wave.

Reverberates within the huge venue.

The competition begins.

Yang Jian is also a familiar opening remark.

The calls from the entire scene followed.

Liang Jiahong, the first step, adopts the traditional starting posture.

He pushed his feet strongly on the starting machine, knelt on the back knees, supported the ground with both hands, bent his fingers slightly, clutched the ground tightly, stared at the track ahead with his eyes.

Lean forward.

The center of gravity pressed against the forefoot, the muscles were tight, and the gunshots were heard, and the whole person started.

With the help of the elastic force of the starting machine and the powerful explosive force of the legs, it ejected instantly.

Patton, on the second path, has a standard starting position and is full of strength. His feet are shoulder-width on the starting device, his hips are raised high, his shoulders are slightly above the starting line, and his head is naturally drooping. He takes a deep breath and concentrates all his strength on the muscle groups of his legs and buttocks.

This is a typical American traditional startup mode.

Especially his head sags before starting.

This range is obviously a bit like the 1990s.

Every older athlete.

In fact, they all have their own mark of the times.

As long as you watch more games, you can feel it. The running style of each era feels that it has its own characteristics of the era.

When he heard the "set" sound, his body shook slightly. It was a signal that was about to explode and a signal that his muscles were tensed. Once the gun was fired, he would push his body forward with rapid force, relying on powerful pedaling force and arm swinging movements to quickly break through the constraints of the starting point.

Typical American tradition started.

The details of the action are quite contemporary.

Gatlin, in the third path, compared to Patton, his starting line is textbook-like.

Of course it is an American textbook.

You can see that compared to Patton's side, Gatling pedaled the starting device with both feet, and the knee bend angle is smaller, which is more appropriate.

A very explosive angle between his thighs and calves is formed. This place you give people a more explosive feeling at first glance than Patton's.

Even though he hasn't started yet.

You can feel it.

This is the judgment deep in some genes obtained by human evolution over millions of years.

You don't need to understand this.

Your intuition will give you an instinct.

The charm of track and field is also here.

The purest and most direct game, with no so many rules limits.

so.

Naturally, it can best evoke the encoding in human primitive genes.

Gatlin supported the ground with both hands, with a moderate spacing, stabilizing his body balance.

The back is slightly arched.

It's like a yellowstone volcano that is about to erupt, with endless power.

The moment the gun was fired, his legs instantly released energy like a powerful spring.

At the same time, both arms swing quickly and forcefully, driving the body to rush forward with extremely fast acceleration, and every movement is accurate.

In traditional American startup mode.

He is already close to the pinnacle.

No matter what Gatlin's reputation is?

Regardless of whether you like him or not.

Drug use is a fact.

But he has no problem polishing his skills and hard training.

It is definitely one of the most skilled teams on the US side.

Otherwise, if you look at Green, the technical emperor, everyone seems to have some technical shortcomings. The athletes in their own country are even more ruthless.

He and Gatlin were not in the way.

But look at it.

How many times has he mentioned the Gatling technical issues?

How many times have you criticized Gatlin's technical links?

Almost nothing.

This means that Gatling, don’t care about his character, his professional attitude in the professional field is absolutely fine.

Of course, the history of taking drugs has been damaged repeatedly.

It cannot be erased nor can it be erased.

Warren Will on the fourth lane, his expression fluctuated before the start, and he was not so focused and calm.

You adjust the position of the starting machine from the moment he adjusts the position of the starting machine. When you step on your feet, your body leans forward and your center of gravity is tilted forward to the limit. You almost stagger and you almost lose your balance. Fortunately, you react quickly and skillfully.

This is why we didn't make a fool of ourselves in public.

He immediately exhaled.

With both hands, fingers touch the ground in front of the starting line, the arms are straight but elastic, which is the start details on Jamaica.

There is more emphasis on the concept of flexibility.

Even you can see that he will also have a typical problem with Jamaicans.

That is the position of its activation, the position of both hands.

Often uncertain.

Of course, this is also due to Jamaica's training system.

We will pay more attention to the athlete's status at that time.

Even if you place it this way, it will be more comfortable.

Then it is okay to place it like this and adjust it.

This startup mode has advantages and disadvantages. The disadvantage is naturally that it is not stable enough, not precise enough, and not refined enough. What is the advantage? That is that it will put athletes in a more comfortable position in the startup state.

Instead of forcibly placing it on the so-called data that has been segmented.

It's a bit more like walking in the movie.

The feeling in my heart will be more relaxed.

But the specific effects actually vary from person to person.

Moreover, in modern sports, especially in the 21st century, with the support of various electronic devices, and becoming more and more standardized under the research of various models, this simple feeling model is no longer enough.

Jamaica gradually fell into silence for a period of time later.

It has something to do with them leaving too many humanistic experience schools.

I have not combined my training characteristics with the modern high-tech sports level.

As a result, if there were no super geniuses.

It is difficult for ordinary people to rely on this set of things to fight against countries with higher and higher sports science.

On this point, especially their opponent Amelica USA.

There is nothing wrong with other people's biological sciences.

But their sports science is also very developed.

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Don’t ignore it because of a certain point, as the most powerful capitalist country in human history, the comprehensive strength.

As the starting gun sounded, his leg muscles burst out with amazing power like ignited explosive packs.

The hind legs forcefully kick off the starting device, and the front legs quickly move forward.

Although his arm swing movement is not large, it is extremely fast, effectively cooperating with the leg movements to maintain body balance and acceleration.

Blake on the fifth road...

It's different again.

The posture is stretched and powerful at the start.

The key is stretching...

He stood on the starting machine, with his feet slightly wider spacing, his knees bent, and his hips sinking, and his whole body formed a mechanical structure that suited him very well.

This structure.

Even better than Bolt.

Why does this happen under the guidance of the same coach?

The main thing is Blake's training day after day.

It's like a mouse in the training room.

Boltko has done this for a year this year.

As for Blake, he has done this since he entered the industry.

After repeated trial and error.

His body will naturally find a more comfortable and unique startup structure mode.

Because your human body itself is the best compensation machine in the world.

If the machine compensation is also divided.

Then humans are the highest level.

Sometimes you don't even need to think too much.

He will do it naturally by himself.

Mobilize complex body structures, muscle structures and bone structures by yourself.

Go and let you complete a certain action you want to complete better.

Even if you do this action, you may not be so scientific, or if you have a certain muscle that cannot keep up with the strength, and you have certain structural proportions that are not suitable for use.

But as long as you practice enough, you may suddenly realize a "compensation model".

This model allows you to achieve your goals in many situations where conditions are not perfect.

Go and force the balance.

This is the manifestation of the human body's talent for compensation.

That's what Blake does here.

Support your hands in front of the starting line, with your palms facing down, and your arms slightly bent to distribute the weight of your body evenly.

In fact, his gestures and postures were also slightly adjusted. It was just that there was not as obvious fluctuations as Bolt.

When he was about to start, his muscles were trembling slightly, which was a sign of a high concentration of energy and strength coming out. He was smaller than his teammate Warren Will.

It means that his core control is stronger and more powerful.

When the gunshot sounded, Blake's legs burst out with super pedal force, instantly popping his body out.

The key is that you can feel his activation, and the whole feeling is quite... relaxed.

This relaxation is rare.

It's hard to do in the game.

Generally speaking, this situation is more likely to occur during training.

This is why many people, or most athletes, have better training results than competition results.

It's not just about the competition that makes you nervous.

Technology is easier to fail to perform properly.

And the whole person's relaxation process.

Competitions and training are completely different, and some people have even conducted relative scientific tests-

Muscle relaxation during training.

Much higher than in the game.

But of course, excessive relaxation is not conducive to achieving results. Everything is relative, but one thing is certain, that is, it is easier to enter the muscle relaxation during training.

This is also the reason why most people have better training results. Isn’t it easy to do such a game?

His current strength is just a casual race.

Others have played games.

He said to come and warm up.

At most it is a training class.

This is not an exaggeration at all.

There is no Bolt now.

There are no players within 19 seconds or less.

He could not be excited at all.

This is a deep relaxation.

It's impossible to pretend.

Because when you pretend, you look fine, even if you are an Oscar and the best actor, your body hormones and internal chemical reactions cannot deceive yourself.

Only true absolute relaxation.

Only then can you achieve the feeling of Blake now.

Before this.

Only Bolt has done it at 200 meters.

Now there is another one.

This is why Bolt is just going to harvest as long as he doesn't participate in the competition with Blake's current ability.

There is no tension at all.

Jason Young, who is on the ninth track, has a unique sense of rhythm.

Stepping on the starting device, leaning forward, and knees tremble slightly, that is adjusting the tension of the muscles.

He supported the ground with his hands, his fingers flexibly grasped the ground, as if he was establishing some connection with the track. His head was lowered, and his eyes were staring at a small area in front of the starting line, focusing on it.

The starting gun fired, and his legs exerted rhythmically.

But that's when the season started.

Not at its best yet.

Moreover, after last year's Olympics, everyone will enter a relatively long rest period this year.

Wanting to get into the state is like a manual car.

You need to keep changing gears.

Only then can you truly enter your best state.

Therefore, it is difficult for you to say that very good result in the first game. Unless you are a person with outstanding strength like Bolt or Blake, you will generally be a little sluggish at the beginning of the Olympic Year.

It is the law of history.

but……

Not a law of history.

And this rule is also artificially summarized.

Of course there is a possibility of breakthrough.

For example, these people from Ersha Island.

He has been preparing for the battle after the Olympics.

Not too casual at all.

Both physical and psychological states are very online.

This is why Xie Wenjun can emerge from the worst Pb among so many experts this year, with a dark horse posture, and a harvest competition.

It's not just his strength, it's much stronger than the original timeline.

Another very important question is...

He has been preparing for war on Ersha Island.

Use Ersha Island’s most advanced sports technology and sports concept level in the world as its preparation weapon to resist fatigue while taking into account continuous combat.

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This is why he pulled it out now.

The reason why the condition explodes like this.

Su Shen said that this year is the low point in the whole world.

Then everyone should make good use of this opportunity.

Opportunities in this world are always reserved for those who are prepared.

Now the opportunity is here.

You continue to strengthen and maintain the rest.

This pair of touch.

Of course there are differences.

That of course, not just on the 110-meter hurdle.

On the 200-meter track.

The same is true.

I saw Zhou Bing in the eighth path. His bent arms focused on stride. He stood firm on the starting machine, kicked his feet hard, bent his knees, leaned forward, and his hips were towering, like a cheetah about to hop.

Xie Zhenye, on the seventh lane, had his bent arms approaching the pace frequency type. He stood at the starting point, his feet were closely combined with the starting device, his body leaned forward amplitude and his center of gravity was forward.

Bend your arms at an acute angle, your hands approach the starting line, and your fingers touch the ground lightly.

The gunshots rang out.

The two started immediately.

Zhou Bing bent his arms and placed his hands near the starting line. Unlike Xie Zhenye, when he started, his arms swinged a lot. While pushing his body forward, he paid more attention to using the strength of his arms to expand his stride.

When the starting gun sounded, his legs burst out with powerful force and kicked away from the starting device. The powerful arms swung greatly. Every swing seemed to open up a broader space for the advancement of his body, making every step he took was big and steady.

In the past, he could not do this, mainly because his explosiveness was not enough, which led to insufficient forwardness.

That way, it will be difficult to open up your stride advantage when you rush out.

I can only adjust the pace frequency first.

This kept him trapped by a cap.

Now, this is no longer a problem.

He can already solve this problem.

Xie Zhengye was at the moment of starting, his legs were tight and he bounced forward with the help of the reaction force of the starting device.

The double-bent arms are like high-speed pistons.

Swing back and forth quickly and rhythmically.

Drive the body to advance with extremely high pace frequency.

The sixth way of Su Shen, his bent arms starts, not to mention,

Su Shen stood in front of the starting device, with his feet firmly tilted forward, and his hips slightly raised.

He bent his arms, opened his elbows on both sides of his body, and placed his hands in front of the starting line like a bridge.

At the same time, the angle between his arms and shoulders is extremely small.

This shows that Su Shen’s back muscle mass is high.

The broad and thick back muscles are easier to connect with the entire arm.

You can try it. If your muscle mass does not meet the standard, you have no way to support your back muscles while supporting your bend.

There is nothing else.

It's just that you don't have enough muscle mass.

Sprinters should not just pile up meat like bodybuilders. They should consider special performance as much as possible while strengthening their back muscle shape.

It's quite difficult to add this.

Su Shen almost formed a strong closed state.

It can be seen that he put the muscles here on the training schedule early. When his body develops to the peak and the muscle mass develops to the limit, he can successfully complete this grafting.

These two muscles can make your upper body more stable when the bent arms are supported.

This is not something you can practice casually.

To put it bluntly, you have to consider whether your muscle shape can do this action well.

If your back muscles are not in good condition, they are missing in one area, or the degree of development and bulge in this area is naturally not enough.

It's like a person who doesn't have the talent for two years. No matter how hard you train, you will never be able to have a particularly strong muscle peak.

This is also a physiological talent.

Like this place.

Lao Zhao does not have this physiological condition.

Xie Zhengye didn't either.

This allows them to practice this part well and develop enough to form a connection with the inner side of their arms when the curved arms are supported.

Nearly impossible.

Or to put it more standardized, it is impossible to achieve almost seamless splicing like Su Shen.

There is always a more or less gap.

This is called physiological talent.

Similar to Su Shen’s big butt, this does not mean that if you want to practice so big, you can practice so big. With the primary premise of taking into account the special projects, if you want to practice so big, then your talent is determined.

This is also why Su Shen must emphasize that exercise is scientific hard work and talent.

If someone tells you what level can be achieved by science?

That must be cutting your leeks.

Any exercise method requires talent support.

It’s just that science can reach your talent limit as much as possible, or make up for a certain degree of talent deficiency.

This is a cognitive problem.

Su Shen’s wave.

It is part of his plan to start and upgrade his bent arm.

When you reach this level and strengthen your breakthroughs later, you must combine them according to your own physiological conditions, not just a standard model.

This is the way Su Shen found for himself.

This bent arm start method is not only conducive to quickly swing the arm to increase the pace frequency, but also can better promote the body with the power accumulated by the arm bending at the moment of starting.

Really do both.

It was too late to start with the bent arm in my previous life, and the peak of physical function and muscle development have been passed.

It is a pity that he has become more and more scientific theoretical knowledge in this area.

It’s a pity that I can’t be a guinea pig.

How much he wants to experiment with himself again.

Now the opportunity is here.

Then he must hold on.

Beveling arm start upgrade plan.

This is his unique part of this year.

Moreover, it is also important to make muscle adjustments of a certain proportion to this extent. He strengthens the aspects that should be strengthened and then weakens. He does not strengthen the overall muscles of his arm.

Even because of the weakening, a few pieces of arm muscle tissue that are not so beneficial to the special project.

Instead, it reduced the burden on his entire upper body.

Strengthen special muscles and reduce non-special muscles.

It happened to be connected to the bent arm starting upgrade.

Then he is not happy this year.

Who is faster?

Bang—

The gunshots sounded, and Su Shen showed his ultimate speed here.

He used to have a fast pace.

But the stride is always missing.

Available here.

If it wasn't for the curve.

The manifestation is not obvious.

Then you will definitely see it.

The current Su Shen.

This bent arm starts.

It can be said to be based on saving your own high-speed stride frequency.

The stride has also been upgraded.

From body improvement planning to muscle adjustment, to the characteristic upgrade of the bent arms now.

Randy looked at it.

It's simply a beautiful work of art.

Keep murmuring in my mouth—

Look carefully.

This guy's progress.

There is no end.

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Has anyone guessed the new technical adjustment?

hey-hey!!!
Chapter completed!