Doha.
Just ask if you are scary.
Gatling looked from behind.
I feel my scalp is numb.
As a professional athlete, he has participated in so many games, so he must have high requirements for the threshold. It is not easy for you to shock him, but now this person...
It's really a numb show to him.
The ultimate future player, tell me...
You are actually violently suppressing yourself in the Speed ​​Zone???!!!
Gatling originally wanted to catch up with the speed zone.
Close the gap.
See if there is any chance later.
After all, this guy is obviously "slim", right?
Will my eyes still lie to myself?
but……
Shows a super godly style in Sushen Speed ​​Zone.
Gatlin couldn't hold back.
Your ultimate future player should be a natural disadvantage, but you will be suppressing it quickly instead???
Gatlin was born for the first time.
Does this guy feel like an alien?
And this feeling.
He produced the last time.
It's because of a hot man.
Usain Bolt.
Otherwise, even if the rest of the people run well and fast, they will not be as good as aliens in their eyes. At least they feel that they are in good condition, and the gap will not be too big, and they may even win.
The key is that you cannot subvert your cognition.
This is very important.
Bolt turned his height, which was originally not suitable for running and sprinting, into a kingly posture of sprinting. This is breaking everyone's cognition.
Otherwise, do you think why even Mills got Bolt at the beginning, he asked Bolt to run 400 meters and 200 meters?
100 meters was won by Bolt himself.
In other words, even if a gold medal coach with a keen eye and Mills is in his subconscious and cognitive structure, Bolt's height is nearly two meters long, but it is not suitable for sprinting.
At least not suitable for 100-meter sprint.
Bolt broke this concept for everyone.
And what about Su Shen?
No matter how hard you are before.
No matter how the future breaks out.
That is because you are an ultimate future player. You are using your advantage to a greater extent, and your talent in this section is different from that of ordinary people.
But this is all about your strengths.
There are no shortages that players who ultimately have to have.
In other words, it is better to be strong than to be strong or awesome, but this is still within the cognition of the sports system. At least it is within the cognition of professional players like Gatlin.
Then some people will say it.
Didn't you say there was Green before?
Didn’t Green have both the ultimate future and the powerful and extremely fast? In that era, he was the king.
It’s not that Gatlin hasn’t been competing with Green.
Even his championship throne was snatched from Old Green back then.
Can he not be familiar with it?
This question is very...good.
Gatlin is familiar with it.
But it was because of his familiarity that he knew that Green, who had both strong players in every segment, did exist.
He also thinks Green has this level.
but.
Since you asked Green, you touched on this question, the real deep core, that is—
Even Peak Green himself.
There is no way to connect the ultimate future with the rapid outbreak. What is said here is not to say that you play in a certain game, but to connect it in a game.
That is, in the same game.
You show your ultimate future and super speed.
Also, because the future players are born with extreme speed as a shortcoming, you need a higher burst to get the same extreme speed as others.
That is to say...
Gatling, Green and others are like this now.
It's because of one thing.
Su Shen is extremely fast.
Improved again!
If you only stepped on the third stage of the six-second explosion last year, what about now...
He really took this stage to a high level.
This is no longer what kind of explosion you can do.
Just like last year, even if Su Shen burst out with a speed of more than three, it was actually the second stage of the extreme six-second burst of some super-speed masters.
This is absolutely fine.
Gatlin understood clearly.
So even if you are surprised, Su Shen can explode in the third stage, but in terms of speed, it is actually equivalent to the second stage of these extremely fast masters.
Still acceptable.
Because Gatlin himself exploded for the ultimate six seconds, he was also able to fight against Su Shen's six-second explosion in the third stage.
In other words, it is still within the scope of tolerance, and there is no question of suppression.
At most, when it comes to this aspect, you no longer suffer any losses when facing these super-speed masters.
It's not a shortcoming.
But now.
Now what Gatlin sees.
It's suppression.
That's right, it's suppression.
These are two completely different concepts.
The rapid explosion reached the point of suppressing oneself, which only shows one problem...
This guy's speed.
Improved again.
And this time I've improved a little bit.
Improved a lot.
Even a very fast competition.
Now Gatling runs off his legs.
I can't stand it anymore.
But……
He obviously lost weight.
How could he become stronger quickly if he loses weight?
This is a huge difference from Gatlin's acceptance of track and field cognition and track and field thinking. Because the American sprinting model is currently recognized as the most advanced in the world.
Including Su Shen’s original timeline, they all learned these things.
Rely on larger muscle mass to arm your explosive power.
Make yourself run faster in the 100-meter stadium.
Unless you are the special type of fast-bearing.
For that type, you need to develop your own talent for glycolysis function system. The body shape requirements will be smoother, similar to the future Dao Ge.
Therefore, in the future, it will be divided into two schools, one is the sturdy type and the other is the streamlined type.
But now.
The latter genre has not yet been formed.
It is generally recognized that it is mainly about building muscle with all your strength.
Therefore, it seems that you have reduced your muscle mass on Gatling, which will inevitably affect your burst.
And the explosion ability is closely related to your extreme speed.
Unless you overdo it.
Like a bodybuilder.
But this is actually impossible. There is such a worry because most people don’t exercise at all and have no concept of muscle growth. As long as you are a person who has been exercising for a long time, you will understand that there is an upper limit for natural muscle growth. If you don’t use various growth hormones and steroids, etc. to break through the upper limit of your body.
This chapter is not finished yet, please click on the next page to continue reading the exciting content later! In fact, the natural amount of muscle you can hang is quite limited.
Ordinary people may only have a dozen kilograms.
If you practice well, it may not exceed 20 kilograms.
Therefore, your body instinctively limits your continuous muscle growth, and your ffmi value is almost impossible to exceed 25.
As professional athletes, of course, they understand very well, so on the basis that you don’t need to, it is naturally the maximum, and you can hang as much as you can.
This is the American thinking in the past.
Because sports and sports in the United States are relatively developed, they are also the first people to recognize this aspect.
It depends on human muscle restriction system.
It actually makes you not grow much muscle.
Therefore, the more muscle you can retain in a natural state, the better. This is of course more advanced than the exercise theories before the 1990s, which is why athletes in those periods even add a certain proportion of steroids and various peptide drugs to themselves to help break through the upper limit of muscles.
It is to get relatively more muscle mass.
Raise your muscles as much as possible without delaying your own special projects.
Just a little more than others.
That's one advantage.
But now the drug test is getting stricter and it is too easy to be detected with steroids, so now it is more about drugs and stimulants.
Since you are taking the natural muscle building route, the muscles you can hang in your life are limited, which is different from the understanding of many ordinary people. Do you think muscles can grow unlimitedly? In fact, 20 kilograms are all. They are extremely talented, able to eat and sleep, and even need professional team assistance.
Otherwise, you will never be able to increase your muscle limit in your life.
Even if the upper limit of this muscle is only 20 kilograms.
Gatlin thinks he has done a good job in this regard. And athletes all over the world do the same.
Look at Su Shen, didn’t he be as strong as a cow before?
This seems to be within Gatlin's cognitive range.
In other words, you should still get a larger amount of natural muscle mass.
To help yourself gain more power and explosive power.
Even if muscles are just special assistance to them.
It turns out that as long as you can control the amount of muscle in your natural body.
Then you can get a higher speed limit.
At least you have physical protection to break through this upper limit.
This is something that ordinary people don’t understand. As a professional athlete, Gatlin, a professional athlete in the United States, is extremely clear about this.
But now Su Shen has reduced.
It makes me look a lot thinner in my upper body.
This is in Gatlin's opinion that something happened to Su Shen.
Whether it is injury, training quality, or marriage life.
This is definitely because of the impact.
In his mind.
There is no concept of special muscle addition and subtraction.
so.
He really doesn't understand.
Why does Su Shen look small?
As a result, there was a breakthrough in the extreme speed zone???
So, is the pattern of Xiaolizi right?
In the end, Su Shen embarked on the old path of Xiaoxu again?
Should we take the approach of lightweight and lightweight?
Of course... not.
Although you look like Su Shen is losing weight and muscle.
But this is because he has increased his muscle mass to a certain limit and has begun to perform targeted attenuation.
If you do attenuation from the beginning.
Then you will never be able to break your speed certificate.
It will be bound soon.
Even if you are talented.
The so-called 17-year-old high school prodigy Kiryu Xiangxiu on the opposite side is typical of the future.
This is not an unnecessary move, but a real kinematics based on human body.
After Su Shen reached the natural limit of muscle growth, he completed the basic construction of muscle strength.
This is because the start, acceleration and sprinting stages require strong muscle strength as support. Through muscle building training, especially key parts such as the quadriceps, gluteus maximus and core muscle groups in the lower limbs, the cross-sectional area and contraction strength of the muscle can be significantly improved.
With this cross-sectional area and contraction force, you don't increase the amount of muscle, and it's hard for you to greatly improve. This is the fastest mode.
Secondly, during the muscle building process, the type of muscle fibers in the muscle will also undergo adaptive changes. The increase in the proportion of fast muscle fibers helps to improve the muscle's explosive power and contraction speed, which is also crucial for sprinting, which requires extremely high explosive power.
Furthermore, more muscle mass can also improve metabolism and recovery ability. More muscle mass means higher basal metabolic rate. During high-intensity sprint training and competitions, a higher basal metabolic rate helps athletes maintain a good physical condition and accelerate the recovery process after training.
The quality of training can be improved.
Not to mention the optimized power and weight ratio.
Optimization of hormone levels.
Neuromuscular adaptability is enhanced.
Improve fatigue resistance.
Advantages of injury control.
Especially the hormone level, this is actually the biggest advantage of yellow people facing European and American athletes. We have a high testosterone content, which is not worse than black people or even better. As a result, you do not follow your own talent, but instead castrate yourself.
That is indeed the opposite.
Not to mention that by first increasing muscle, then targeting reduction, directly maintaining a small and fast body shape, high-intensity strength training during muscle building can stimulate the body to secrete more testosterone and other hormones.
Testosterone helps increase muscle protein synthesis, promotes muscle growth and strength improvement, and lays the foundation for the explosive power required for sprinting.
In the subsequent fat loss stage, as the body fat rate decreases, the body's endocrine environment will be further optimized and the insulin sensitivity will be improved, which will help better control blood sugar levels and provide a stable energy supply to the muscles, thereby improving performance in sprinting and reducing fatigue caused by blood sugar fluctuations.
Therefore, it must be increased to the natural upper limit first, and then the issue of reducing control.
That comes naturally.
Su Shen can reduce the burden. After the reduction, the more you reduce, the stronger you become. Because only when you increase to the extreme can you be qualified to talk about the issue of reducing the burden.
This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! Otherwise, you will not even be able to fly.
Isn't it a fool to even want to throw away some parts?
Only after reducing these "specially useless" upper body muscles can Su Shen's power transmission and efficiency be improved.
Let me ask.
When you output power more accurately.
The body posture is more stable.
Balance control is more comfortable.
Then rely on these to complete one of Su Shen’s current focus - optimizing the power and weight ratio.
Although muscle strength is important for sprinting, muscle mass at the same time may lead to weight gain, thereby reducing the power-to-weight ratio.
This is a double-edged sword that requires constant adjustment.
In sprinting, athletes need to keep their strength while saving weight as much as possible to achieve faster acceleration and higher speeds.
This is also the argument behind Xiaori.
Less means fast.
But it is stupid to control muscles without passing a special muscle assessment.
Only after scientific evaluation, such as Su Shen, can we accurately determine the points of some non-core stable muscle groups or overdeveloped upper limb muscles, and reduce weight and increase the power-weight ratio without significantly reducing the output of strength.
That increases the power and weight ratio.
How can you not be happy?
Why don't you increase the speed?
Actually, when you turn the camera to the little days.
Only then do you know who is the biggest shock?
Not the representative of these European and American systems.
It is the theoretical researcher and persistent here on Xiaolizi.
Similar to the land alliance, their research arguments, entry points and starting points are all about this aspect.
Essentially, it is an optimized power and weight ratio.
Or it is to optimize the power and weight ratio of sprinting events.
How to do it? They have been researching it.
However, this research reached its peak as early as the late 1990s and early 2000s.
Seeing that the flower-planting family led by Su Shen was running faster and faster.
They also doubted in their hearts whether they really took the wrong path.
But today I see the more "slim" Su Shen.
Instead, it ran faster.
Some old stubborn members of the Land Alliance immediately slapped their thighs and pointed at the TV and shouted excitedly-
That's it, that's it.
Have you seen it?
In the end, Su also followed our path.
Su finally chose Xiaokuaiqing!!!
We are right.
What we did was right.
Sure enough, the end of the sprint.
It is the theory of our Japanese track and field team!
I don’t know what kind of mood Su Shen felt when he heard this theory.
It's totally self-satisfaction without beginning or end.
To completely ignore what scientific steps you need to go through to achieve this?
You come straight away.
You are called unscientific.
There are too many things involved, and you can't do it without one.
Otherwise, I would have already figured out this theory in the 1990s, but it was just this theory. I have no progress because there is no prerequisite...
You can't go any further.
Su Shen is not superstitious about the European and American system, nor is he superstitious about the system of small lives.
He is not superstitious about any system.
If you have to say it.
At this stage.
He is superstitious about real sports science.
True science.
Only by pushing sprint events to continuously break the limits that are increasingly difficult to break.
He will use it to study anything that is beneficial.
Abandon these so-called genre views.
Only by learning from one's strengths and weaknesses can one learn from one's strengths and weaknesses.
Really bring world track and field to a new peak.
Optimize the power and weight ratio.
Something that little days can't do.
Things that little days want to do in their dreams.
Now, "dreams come true" in Su Shen.
European and American athletes are missing sectors.
A non-special muscle optimization theory that will be gradually valued by European and American athletes until around 2020.
It will not take shape then.
So it is hard to say who learned and who was ahead first?
As a person decades later, Su Shen knew very well about these things. As long as it could be used and science, he should respect them.
Because it is the science itself that respects it.
Not the opinion of any genre.
Of course, Su Shen can do it because there is no truly scientific and powerful sports school in China at this time period.
The so-called domestic experience flow.
The research on exercise science is simply not up to date.
In other words, he did not encounter any domestic challenges in this regard.
Naturally, it is easy to unify the theoretical community of domestic sports science.
Then we have achieved what we are now.
Optimize the power and weight ratio.
This is a leading theory.
Something that was proposed more than ten years ago.
Finally, it was the first to be used by Su Shen.
He really did it, how should he be more extreme at the ultimate speed?
He is doing the burden reduction now.
It is the real addition and subtraction.
The burden is lighter.
Can the speed not be faster?
No one expected it.
Can still do this!
...
Bang, bang, bang, bang, bang.
The speed of the sixty-meter Su Shen has reached its extreme.
He had already thrown away everyone.
No one can keep up with him.
Bang, bang, bang, bang, bang.
Seventy meters.
"Su is too fast! No one can follow him!"
"He has transformed into lightning!!!"
Bang, bang, bang, bang, bang.
Eighty meters.
Yang Jian also yelled.
"Su Shen showed excellent speed!"
"Gatling Roger Scarter...is like he's not on the same level!!!"
Bang, bang, bang, bang, bang.
Ninety meters.
Su Shen knew that this shot would definitely achieve good results.
after all.
Why did he choose here?
It's because of this shot.
It is blessed with great wind.
Looking at the finish line in front of you.
Su Shen even opened his arms here... directly.
It's like a glider cutting through the sky.
Hold your head up and your chest up.
No line pressing.
I felt the strong whistling sound of the wind in my ears.
It was like everyone was cheering and applauding him.
The reporter and videographer immediately responded quickly to this scene and pressed the shutter crazily.
Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack Crack C
In the spotlight that keeps illuminating on the right hand side.
When Su Shen opened his arms.
His eyes even swept directly to the right.
I don't know if I'm watching the electric rabbit I've been following.
Let me tell all the reporters and audiences on the right directly.
Take a photo quickly.
Now it is.
Photo time.
call--------------
Everyone.
They were all shocked by the last movement that Su Shen showed.
Then the blood is ignited.
Follow the crowd around you.
Let's shout together.
Amid the cheers, the red figure looked like a flashing star.
Spread your arms high.
Cross the finish line.
Final results.
9.72.
WL!!!
The best season result in the world.
Change of ownership so soon.
Bolt, who is enjoying his majesty in the season and is admired by the media.
I feel the boiled chicken breast in my hand.
Chapter completed!