Bang —————

Gunshots rang out.

The competition began smoothly.

Each athlete starts his own startup.

Some athletes who still want to give it a try are putting all their efforts here.

Gatlin will stand back and forth with his feet shoulder-width or slightly narrower than his knees. His knees are slightly bent and the center of gravity is evenly distributed on the soles of his feet, which helps maintain balance and stability in the body and prepares for subsequent exertion.

Michael Rogers sinks his body, and his hips sink about 5-10 cm. At the same time, the upper body leans forward slightly, the head remains in a natural position, and the eyes look straight ahead. This action is similar to the spring being compressed and begins to store elastic potential energy. The main reason is that the muscle groups of the legs and hips such as the quadriceps, gluteus maximus, etc. begin to pretension, providing a preliminary reserve of strength for the explosive first step.

While Nesta Carter pre-squats, his arms sag naturally and then swing backwards. When his arms swing, his shoulders relax, with the elbows as the axis, and his arms extend backwards to the maximum. This action can drive the center of gravity of the body to move backwards, further increasing the body's elastic potential energy.

This is more like the early launch of Su Shen.

Start mode without a bent arm.

This is done so that the momentum of the arm swings backwards can be converted into the body's forward impulse when activated, assisting the legs to exert force.

Carter also studied well.

King Collins' feet and shoulders are slightly narrower, standing parallel to the starting line. After sinking, his knees are slightly bent, about 130-150 degrees, his ankles are relaxed, and the center of gravity is evenly placed on the soles of his feet. This posture is a classic movement of the last century. The advantage is that it can provide stable support, like a solid foundation, and accumulate power for subsequent movements. The disadvantage is that the connection may not be very smooth.

Considering his age, many technical habits cannot be changed.

Atkins sat back and sank down, like a full bowstring, and his body's center of gravity moved backward. His upper body leaned forward with the flow, at an angle of about 45-55 degrees to the ground, and his head remained horizontal.

The Diamond League is not like the IAAF franchise or Grand Prix. The people here are all very good at it. Take a look and see that most of these 9 people are breaking ten, and everyone can be said to be experienced.

Form a set of your own unique startup habits.

You can turn on for 10 seconds.

It means that you have left a mark in history.

Without its own unique style, it is impossible.

Su Shen steadily opened his arm and sank down to prepare.

Start with bent arms.

This causes the legs and hip muscle groups, such as the powerful quadriceps and gluteus maximus, to be stretched and pretensioned.

The arm is like a bow and an arrow.

Stores elastic potential energy like a compressed spring.

Prepare to release huge power instantly.

Gatling noticed something at this time.

This guy...

It seems to have lost weight.

I haven't noticed this point much before.

Scan now.

It seems that I've lost weight.

At least the exposed part of his upper body.

It is obviously different from the muscle dimension in Gatling's brain.

This made Gatlin, who was used to Su Shen's mighty power.

Suddenly realizing something-

This guy suddenly lost weight?

Logically speaking, even if the technology has been major changes before, I haven’t seen this?

Even Gatlin's coach said that Su Shen should have taken the route of physical strengthening and technical driving. It was just because Su Shen's technical ability was too strong and too dazzling, which suppressed his physical strength.

This made many people not notice this point.

In fact, they analyzed it later.

Su Shen’s muscle level and muscle mass.

All have reached a terrifying level in history.

You don't want to say it's a yellow person.

Even West African black people of sprinting blood have been kissed by God.

I haven't seen many people get this.

So Gatlin always felt that Su Shen's muscle strength was quite high. Even in Miligan, where biological science is so developed, he did not have such high-quality muscles.

But what about now?

This guy actually...

Lose weight?

Something is wrong.

It's very wrong.

Could it be...

Is there something wrong with his Dongshu, or is there something wrong with his body?

Or...

He just got married.

The so-called good car fare.

Good girl Feihan.

Gatling himself has experience in this area.

In addition, what I saw with my own eyes, Su Shen lost weight.

Yes!

Surely so!

Be a groom, a soft-footed mother.

A ding dong sound.

It's just a natural outcome.

Gatlin thought he had discovered something amazing.

He even thought he was the first person in the world to discover Su Shen's abnormality.

Then what are you waiting for?

Gatlin, a clever man, thought he had discovered some system bug.

I felt a little lifeless in my heart.

Suddenly, there was a lot of energy.

He didn't care whether Su Shen was in good condition or not. Because Gatlin had been in this industry for so many years, he deeply understood that most of the audience...

I don't care about this at all.

They don’t even think that athletes’ athletic performance fluctuates and is cyclical. Anyway, as long as you lose, you will not run well.

That's if you can't.

People don’t care whether you are healthy or not.

so……

Gatling immediately had this scene, and he turned around to rob the hottest seed of Su Shen.

At this time, Su Shen seemed to feel Gatlin's gaze.

A little twist.

Seeing Gatlin's eyes were so enthusiastic.

All I showed it to him was muttering in my heart.

I've never heard of Gatlin having this hobby.

Could it be that he is hiding too deeply?

No matter what.

Su Shen decided to talk about it after the competition.

Just as everyone posed, gunfire rang.

Athletes of 9 passes rushed out.

Gatlin is the most active.

The expression on the face is also the most fighting spirit.

I saw that his legs were pressing on the ground instantly, and his legs muscles contracted with all their strength, and the angle of the hind legs was about 45 degrees. His front legs were actively stretched forward and pressed down, and his soles quickly landed on the ground to support him.

At this time, the center of gravity of the body is moving forward rapidly like an arrow away from the string, and the upper body remains moderately leaning forward.

With shoulders as the axis, both arms swing back and forth vigorously.

The front swing is to the front of the chest and back to the limit position behind the body, closely cooperating with the leg movements.

Provides strong support for the first step of explosion.

This kick is designed to break through the static state with maximum strength and speed and start the startup process.

There is no need to question Gatlin's strength. He is indeed talented to be able to break through his PB at this age. He is considered a person without talent. Then, in this world, or in sprinting, most people in history are mediocre.

Based on the first step, Gatling quickly accelerated the pace frequency and slightly increased the pace.

Then there is a very distinctive step pattern after his comeback.

When the back foot is pressed on the ground, stretch your knees fully and push your body forward. After the forefoot is pressed on the ground, quickly transition to the full sole of the foot and push hard.

In this way, push the body to continue to accelerate forward.

I thought I was Watson and found a blind spot.

I thought I must seize this opportunity.

nonstop.

The center of gravity of the body gradually increases and moves forward steadily, and the forward angle of the upper body decreases to 5-10 degrees.

The swing amplitude and speed of both arms are further improved, just like a high-speed engine, which continuously provides power for the body to accelerate.

The focus of this step is to consolidate the startup advantages and quickly improve the speed.

This time, Gatlin made a comeback, from a balanced future to a balanced future, and he made a lot of effort.

Otherwise, I would not be able to do this.

Even Rogers was surprised when this started.

Gatlin seems to have become a little more powerful this year.

It's just a pity.

There is also a Guy in China.

Guy, who set a new record of 100 meters in the United States last year, still couldn't win the gold medal, and even only got one bronze medal.

But what about you looking at Jamaica?

Powell, who is also the Big Four, didn't even get a medal.

Besides, Guy has already run a new record in the United States.

This is all lost.

No blame.

This means that putting the rest of the American famous generals and masters here can't do better than Guy.

With the support of the new American record, Guy still has a good reputation even if he loses.

Most people in the United States also accept this compatriot who has made every effort to set a new record and failed.

At present, Gatlin can only be the second person no matter what.

call--

While maintaining the steady growth of pace frequency and strides, Gatlin performs short breathing adjustments.

His approach is to use short and powerful breathing methods to continuously provide energy to the muscles.

As the number of steps increases, Gatlin's leg movements are more coordinated and smooth, the rear pedal and the forward swing are closely connected, the center of gravity of the body moves at a constant speed in the horizontal direction, and the upper body remains upright.

Technical aspects.

Gatlin is worthy of being a veteran.

It's hard to find anything wrong with it.

As the speed increases, this step focuses on the continuous output of power.

A few more steps.

Gatlin's leg muscle endurance works synergistically with explosive force, and the rear pedal force is stronger, the pedal angle is maintained at 40-45 degrees, and the stride is further expanded.

When the forefoot hits the ground, it is very elastic, effectively buffers and quickly converts it into forward momentum.

After that, the center of gravity of the body moved forward steadily.

Another step.

The upper body leaned forward slightly, and the swinging force of the arms increased, causing the body to speed up on the runway like a cheetah chasing its prey.

The key to the start step after Gatlin's comeback is to maintain the sustainability of power output and promote a steady increase in the startup speed.

This is really done well.

Although the iconic "Gatling hip-sending environment" that is often spoken by later generations, it still does a good job. Look at Green, who is not very good at dealing with both of them, when he talks about Gatling...

But I have never mentioned the attitude of Gatling's technology.

This is enough to explain.

Gatlin's years of experience have not been accumulated in vain.

His love for sprinting is also true.

Otherwise, it will be difficult to achieve this at the technical level.

Therefore, he is an absolute contradiction.

Of course, this is also a typical Amelica athlete.

I cheated and took medicine, but I love and work hard.

I am selfish and I have a big mouth, but I also train meticulously.

Don't feel contradictory.

In fact, many athletes in Ameika's industries are like this. This leads to many fans, but there are also many people who hate them.

Which one is more?

Sometimes this is hard to say.

Unfortunately, Gatlin underestimated the game.

Not only did he underestimate Su Shen.

He also underestimated the startup ability this year and also significantly upgraded and broke through Nesta Carter.

Yes.

Gatlin's startup status this year can be said to be more mature.

The War of the Century at last year's Olympic Games.

He also benefited a lot.

But Carter, who first started to imitate Su Shen's startup route, began to explode this year.

Although Gatlin's technical changes after his comeback were indeed very successful.

Adjust from the balanced rear range to the balanced future.

It can be regarded as a textbook-level change.

But Carter didn't care at all.

When exerting force on the legs, the thighs swing backwards, driving the calf to quickly and forcefully push back and downwards with the knee joint as the axis.

His calf triceps and tibial anterior muscle work together, and the calf thrusts instantly produces powerful explosive force, and the ground push angle is maintained at 40-45 degrees.

At the same time, his feet did not simply push backwards, but began to exert force from the inside of his feet during the push.

Gradually transition to the full foot.

Finally, push hard from the outside of the soles of your feet off the ground.

This way of exerting force can make full use of the friction between the feet and the ground, so that the force of exerting the ground can be converted more efficiently.

This is what Su Shen did before he started to start with a bent arm in 2021.

But the early days on this timeline have transformed into a curved arm state.

Let the audience on this timeline not have the chance to see him use.

However, history likes to joke like this.

Since you, Su Shen, will not perform on stage.

Then I'll change to another actor to act.

Nesta Carter is this candidate.

Bang bang bang bang.

A few more steps.

When the forefoot hits the ground, the ankle joint is like a precision spring device, elastically cushioning the impact of the body's fall and quickly converts it into forward momentum.

This chapter is not over, please click on the next page to continue reading! After the acceleration of the previous few steps, the stride reaches its maximum and relatively stable. Carter borrows excellent explosive power and coordination to enable every step to efficiently utilize body energy.

I have to say that Su's method is really good.

After Carter mastered it.

The whole person feels as stable as an old dog.

Less volatility.

So what if you meet Gatlin?

His hip joint is fully extended, driving the forward swing of his thighs, allowing the stride to be fully extended, just like a robotic arm extending to the most appropriate length.

Carter has achieved great magic skills this year. He has already stepped on points with these people during the indoor competition and tested his abilities in this area.

Even if he faced Powell and Bolt, who were second only to Su Shen in the previous 60 meters, he was not afraid, and he could even have a slight advantage in starting.

How could it be stopped by a mere Gatlin?

You, Gatling, are not the holder of the 100-meter record in the United States.

2. Not the record holder of the 60-meter indoor race in the United States.

Three is not the 60-meter outdoor race segment record holder.

Then tell me.

What are you and me?

Go to the back and eat the exhaust gas.

Just as Carter pressed Gatling to start.

Almost in the same quarter of a second.

Just on the fourth road.

There is a red light.

Suddenly it lights up from the starting line.

Then at a speed frequency that exceeds everyone.

Push straight into the front.

Bang, bang, bang.

Three steps in gold.

Four points and one line.

Strong combination.

In fact, there were still many details that were not done properly last year. There were too many things to change, the time was too tight, and the task was too heavy. There was no way to chew each one to swallow.

This year is different.

Su Shen, who ended the season after last year's Olympics, won almost half a year to make overall technical details adjustments.

Detail integration.

Technology integration.

Of course, his technology last year was already very superb by many people. Even under that situation, the previous generation of technical emperor Green never said anything about Su Shen's technology.

Therefore, no one thought that he was actually in a state of incomplete technical connection last year.

I can only say that he passed the exam.

It is already a full mark that others cannot reach.

What about this year?

When he saw him hit the ground, he cleverly used the back of the thigh and hip muscles to control the falling speed of his legs.

Enable the forefoot to touch the ground accurately and gently.

This is the effect of reducing the impact force on the body's forward speed.

Later, his core muscles were tight and maintained their body balance and stability, preventing their body from shaking or imbalanced during high speed travel.

The three steps of gold are extremely powerful, and the energy of each step is equivalent to a superimposed explosion.

If he had detailed technical links last year, he actually had room for improvement, or he didn't do much well for himself.

It's different now.

The moment when his feet pressed on the ground, Su Shen's hind legs quadriceps and hamstrings contracted vigorously.

The hamstrings quickly pull the calf backwards.

The quadriceps provide upward and forward thrust, which jointly enables the hind legs to thrust rapidly at an angle of about 45 degrees.

Immediately afterwards, the tibial anterior muscle and gastrocnemius muscle of the foreleg cooperate.

The forefoot actively stretches forward and presses down like a wedge, quickly slids the ground, so that the sole of the shoe is closely connected to the track.

Generate sufficient friction.

Under the influence of leg strength, the center of gravity of the body advances forward and upward.

The upper body is mostly leaning forward at about 10-15 degrees, and core muscle groups such as erection spinal muscles and rectus abdominal muscles are aggravated to contract, to stabilize the spine and pelvis, and to maximize the strength of the leg to convert forward forward.

The last step of the golden three steps.

The arms are based on the shoulders as the axis, and the deltoid muscles drive the arms to swing forward and backward.

Swing forward to the chest, and the biceps are slightly contracted to control the amplitude.

Swing back to the limit behind the body, stretch the latissimus dorsi and accurately cooperate with the leg movements.

These are all fine details that were not available last year.

It seems that the movements are all those.

But if the two models are overlapped.

You will find out.

There have been many differences in details.

A place that cannot be distinguished by the naked eye.

Wearing devices that are professional in sports will be recorded faithfully.

This is the charm of modern sports.

Based on the original experience system, the accuracy of professional detailed data has been greatly increased.

Help athletes to be able to capture details before.

Continue to improve and break through.

One of the themes of the three golden steps——break through static with maximum strength and speed.

Su Shen did it very well.

Even Randy felt that there was nothing wrong with it this time.

What really has to be a problem?

Maybe Su Shen can only discover it himself.

Anyway, he believes that Su Shen has done almost perfectly for the existing championship model.

Unless you reset a more perfect champion model.

otherwise.

This looks to Randy.

It is almost perfect.

After three steps of gold.

Su Shen quickly connects with the next four steps.

The first step is to speed up the pace frequency and increase the stride slightly.

The second step is, when the back foot is pressed on the ground, the quadriceps once again stretch the knee joint with all their strength, and the hamstrings help maintain balance and power transmission.

The third step is, the gastrocnemius muscles quickly contract when the forefoot is on the ground, and the soles of the feet are transitioned from the toes to the full soles of the feet to support them.

The fourth step is to forcefully thrust and use the fascial system to mobilize the elastic energy storage and release mechanism of the Achilles tendon to continuously accelerate the body.

These four steps plus the previous golden steps.

It's really...

Randy was fascinated by watching it.

You have to know that the champion model is just a theoretical model. Although it can be achieved by reason, it is impossible for anyone to truly achieve the theoretical state in every aspect.

This is almost a basic point of view shared by Randy and Ralph Mann, who created the championship model.

Even Su Shen.

They think you want to reach a theoretical model state.

Isn't it a bit exaggerated?

Because there are many aspects, they themselves do not know how to do it to get closer to the theoretical state of this model.

What's the result?

What is this now?

If you really want to describe it.

Then Su Shen really felt like he was growing lotus step by step.

After the actual test of the indoor competition.

Su Shen has adjusted his aspect to a new peak.

Just when everyone thought he had already started it last year.

He told everyone this year with practical actions.

My most perverted.

It's always the next year.

"My God, Su is like a gust of electricity!"

"His starts quickly, not like real!"

"Compared with him, everyone looks like a classic car!!!"

This metaphor is fine.

In the field of performance of automobiles.

There is a saying that how many seconds you can accelerate from still to 100 kilometers in a moment.

You have been pulled away so much by Su Shen in one breath now.

What are you not a classic car?

Gatlin was stupid.

Said OK.

"Why are you losing weight"???

The promised "The groom doesn't run, but the groom doesn't run"???

How did he...
Chapter completed!