Su Shen is too far ahead.

He didn't have time to do this last year.

With so much time this year, he has gone through a whole winter training period, and he will no longer compete after the Olympics.

Such a long period of time is enough for it to re-cluster and deepen many detailed nodes.

The combination of powerful bent arms starting and front side mechanics brings a strong effect. From the first ten meters before the start, he showed strong explosive power. The rapid contraction of the leg muscles at the start instantly created a huge force to push the ground forward.

Even Xie Zhengye attacked like a cheetah.

Even at this stage, his starting reaction time and starting speed are at his best.

Even if each step is accurately landed at the force point, it tries to efficiently convert muscle energy into forward momentum.

But still...

I can't stand the red figure in front of me.

I could only watch Su Shen enter the curve acceleration zone first, and quickly increase the speed in the acceleration stage.

Watching Su Shen’s pace and stride grow synergistically.

Get faster.

Corner acceleration.

Su Shen’s forward angle is scientific and reasonable.

While reducing air resistance, maintain forward momentum, and accelerate the alternating frequency of legs, constantly pushing the body into a new field of speed on the runway like a tight clockwork.

Another ten meters.

Su Shen's arm swinging movements are more powerful and rhythmic.

Created according to the championship model.

The arm swing and leg movements are perfectly matched.

Provides stable power to the body.

During this period, Su Shen's core muscles tighten, maintain body balance and posture, ensure that the strength is evenly distributed along the central axis of the body, and avoid unnecessary energy loss.

Randy looked at it.

He found that Su Shen's arm swing speed was better and lighter before.

At the same time, I started swinging my arms earlier.

When swinging the arm.

Shoulder muscles and arm muscles work together.

The generated force is transmitted to the core part of the body through the swing of the arms, thereby driving the movement of the legs.

This is because Su Shen has reduced the proportion of non-special muscles that are not needed this year.

Upper body.

Especially obvious.

This instead gave him a sense of thrilling his arms. As soon as he came out, he knew that it was lighter than before.

Prepare to run on the way to the corner.

Su Shen's core muscles tighten.

Maintain body balance and posture.

Ensure that the strength is evenly distributed along the central axis of the body.

Continue to exert force during the running stage during the run, and the power of the leg muscles reaches a high level, and every muscle involved in the exercise is working efficiently.

If you wear a wearable device, you can find that taking the quadriceps as an example, Su Shen's current muscle power has long exceeded the first-class level of 500-600 watts.

He has reached a new level.

Cooperate with Su Zhi's breathing.

At this time, the cardiopulmonary function is fully operational.

The oxygen intake has increased significantly, and the oxygen intake per minute may reach 3-4 liters to meet the oxygen demand for high-intensity exercise of muscles.

By accelerating breathing rate and deepening breathing depth.

A large amount of oxygen is delivered to the blood.

It is then transported to muscle tissue and involved in energy metabolism.

Xie Zhengye couldn't catch up at all.

I can only watch Su Shen go further and further away.

The curve exploded at a very fast speed!

Su Shen Wan has been fighting with Bolt in recent years, especially last year, and has realized the true meaning of playing until the third stage of the six-second burst.

Although this consumes physical energy.

Jamaican running method.

I didn't care much about it at first.

The first one is as fast as possible.

After the rapid explosion, Xie Zhengye and others were even more unable to catch up.

They didn't even use it to play until the second stage of the six-second burst.

Not to mention fighting with Su Shen in the third stage.

With the rapid development.

His stride is stable.

No fluctuations at all.

The body's center of gravity transitions smoothly.

Just like a train driving at high speed on the track, it maintains its unyielding momentum and steadily continues the speed advantage accumulated in the early stage.

Sushen's hip, knee and ankle joints have good flexibility and strength.

This ensures that Su Shen can fully stretch when every step is taken.

Sixty meters.

Su Shen's nervous system has reached a state of superb control over muscles.

You can see that the instructions issued by Su Shen’s brain accurately allow every muscle participating in the exercise to contract and relax at the right time.

Not anxious at all.

Very calm.

At the same time, Su Shen's breathing rhythm is stable.

Continuously supply energy to the body and maintain a high degree of concentration and calmness while running at high speed.

Seventy meters, eighty meters, ninety meters...

Su Shen, who was significantly ahead, was undoubtedly the first to start the curve and enter the straight road.

After entering the main straight.

Normally, everyone's pace frequency should start to decline.

The body also began to speed up the removal of lactic acid.

The activity of enzymes such as lactate dehydrogenase in the liver and muscles is enhanced, converting lactic acid into pyruvate. It then enters the aerobic metabolism pathway to provide energy to the body.

The primary and secondary transformation of the energy supply system is also a wonderful highlight of 200 meters.

Xie Zhengye was indeed shocked Su Shen’s speed ahead.

Too fast.

It's a complete pleasure for people to lose confidence.

If he hadn't known that Su Shen's back was not good enough and he still had a chance, he would have thought about whether he would give up.

Xie Zhengye gritted his teeth and chased him.

He knew that entering the big straight road was the time when he started to show off.

There is another chance for your own.

Starting from the second half, Xie Zhengye continued to maintain a high speed. The accumulation of lactic acid in his muscles began to affect him, but with his tenacious will and excellent lactic acid resistance, he still maintained efficient sports performance.

Speed-resistant.

This is his strong point of feeling.

I won't lose.

Even if the opponent is Mr. Su.

Not really!

After all, I was said by Mr. Su himself—

He is the best talent holder among all yellow people in Asia.

Su Shen, how could he lie to himself?

so.

I can definitely beat Su Shen to death in this regard.

Take the initiative!

Going hard behind to catch up.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Xie Zhengye's arm swing amplitude has been increased, which is to further increase the motivation to move forward. The control of the body's center of gravity is more refined, which is to ensure the effective utilization of energy.

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The more it tests the degree of fatigue control.

Su is always a promising athlete.

This place is naturally at a disadvantage!

Xie Zhengye has also been competing with the contestants for so many years and has rich experience in competitions. Since childhood, Su Shen has been deliberately trained to participate in various international competitions.

He is completely different from the 19-year-old on the original timeline.

Another twenty meters passed.

Xie Zhengye's breathing rhythm accelerated, but this did not affect his speed.

His body remains balanced during high speed running, thanks to the muscle memory and proprioception he has developed over the years of training.

Let him still perform stably under high intensity.

After so many years of careful cultivation, it is not in vain.

A person with good talent.

The natural muscle strength output decay rate will be better.

Under normal circumstances, the muscle's strength output will gradually decay with the accumulation of fatigue. Compared with the starting stage, in the second half of the journey, the muscle strength output decay rate may reach 30%-40%.

This is in the 200-meter project where both phosphogen and glycolysis are eaten.

Especially reflected.

This is also the reason why Xie Zhengye still has confidence.

Because even if you start with a bent arm in front, you don’t get the advantage as you imagined.

That doesn't matter.

Because behind him.

It has also made progress this year.

This age group that is close to 20 years old is the most vigorous range of physical growth, technical growth, experience growth, learning ability growth, and learning ability growth.

It's the same every year.

Nothing is exaggerated.

He is also a professional athlete and has begun to truly reach its peak.

When showing your talent.

Xie Zhengye, let alone the improvement of the body level, another year of hard work, another year of growth and development. In addition, after adulthood, you can finally get a lot of training intensity, especially strength training and muscle growth.

This year he.

Compare last year.

The most obvious thing is to strengthen it.

Just like many high school boys suddenly enter college and become older, let alone professional athletes who have talent in scientific training.

So Xie Zhengye, I won’t say anything else.

Just talk about my current body.

It's far more than last year.

For the development of fast-delay talent.

It must be far more than last year.

this……

It is the main reason why Xie Zhengye felt that the previous one was not as good as expected, and he was able to challenge Su Shen.

After all, no one in Ersha Island knows.

Start from behind.

Or start by entering the main straight road.

It is your real advantage area.

Based on this.

Even if the previous one did not meet expectations.

Not giving up completely.

Zhou Bing is still a gap in hard power.

After entering the main road, even if you can catch up, you can't catch up.

Of course, he also easily suppressed Liang Jiahong, who was ranked fourth.

It can be seen that the four team members of Ersha Island.

Distinguishing the level of ability.

Quite obvious.

One hundred and fifty meters.

As the body fatigue increases, the ability of anaerobic metabolism gradually decreases, and the proportion of aerobic metabolism continues to increase.

Although I am still sprinting with all my might, my heart rate has begun to show a downward trend, which is a manifestation of physical fatigue and insufficient energy supply.

But he has confidence.

The other person is more tired than himself.

Descent faster.

After fatigue accumulates, muscle fatigue and lactic acid accumulation will affect muscle coordination, resulting in a decrease in the accuracy and fluency of the movements. At this time, Xie Zhengye only needs to concentrate more and control his body's movements to maintain a good movement posture and speed.

This was the case before.

He has experience.

You will not be fooled by the violence in front of Su Shen.

Ten meters passed again.

The breathing rhythm is faster.

But this did not affect his speed. His body remained balanced while running at high speed.

This is thanks to the muscle memory he has formed over the years of training, which allows him to perform stably under high intensity.

Speedy and endurance talent.

It began to become more and more prominent.

"Aye seems to be running more powerful..."

"It's such a talent to be able to maintain such a smooth and powerful posture."

"That's right, look at the pancake side. Although it is still in a stable posture and there is no sign of collapse, the speed cannot be maintained and cannot be maintained so high."

"That's sure, the first fast-girl in Asia that President Su chose is not a joke, it's a solid talent."

"Even Mr. Su himself, have he been caught up with here for a long time?"

"Let's see if this place can withstand it."

"If Aye looked at it in previous years, if the last 50 meters were faster, it would be very likely to push Mr. Su over. Because Mr. Su could not win much before, he would not win much."

The people next to them were talking and talking, and everyone was whispering to each other.

But one thing has not changed.

That's their eyes.

They were all staring at the last big straight road.

Not because of speaking.

Change your perspective.

Ten meters passed again.

One hundred and seventy meters.

At this time, the oxygen saturation will decrease, and the oxygen saturation in the blood will decrease with the increase in the intensity of exercise.

May drop to 90%-95%.

This is because when the body exercises at high intensity, the oxygen consumption rate is greater than the supply rate, resulting in a relatively reduced oxygen content in the blood.

In this way,

The efficiency of energy metabolism will also decrease with the increase of fatigue, and the exercise effect produced by the body will gradually decrease when it consumes the same energy.

At this time, you may only be able to move forward 0.5 - 0.7 meters for every 1 kcal of energy consumed. However, when you accelerate during the starting stage, you may move forward 1 - 1.2 meters for every 1 kcal of energy consumed, or even more.

And this is an average athlete.

If you have endurance talent.

For example, if you are Zhou Bing, you can increase this number slightly, but if you have the ability to speed and endurance, you can also reduce the loss to a lower point for every 1,000 card of energy it consumes.

This is in terms of energy loss.

The advantages of the fast-nai player lies.

In the end, everyone consumed 1,000 kcal of energy.

Then the person is a higher speed than you can maintain.

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Isn’t that a naked advantage?

Xie Zhengye felt that from here, Su Shen couldn't hold on to speed. At least compared to himself, the speed could not be held back.

This is when you start to quickly narrow the gap and even overtake.

Blow the charge.

Xie Zhengye began to concentrate.

Counterattack with all your might.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Everyone thinks so too.

It's not Xie Zhengye alone.

The two have competed too many times in the team to test various domestic selection matches, and almost all the first-team players know about when Xie Zhengye will start counterattack.

When did Su Shen start to turn off attack to defense and enter white heat.

But a sound of footsteps passed.

Xie Zhengye was the first to feel...

Something is wrong.

How could it be...

Feel like myself...

Can't catch up?

No, it shouldn't be said that I can't catch up.

But the speed of reduction...

Too slow.

Obviously, due to the accumulation of fatigue, the muscle recruitment ability has decreased, and the body cannot fully mobilize all muscle fibers to participate in exercise. At this time, people without the talent for speed and endurance may only have 60%-70% of the physically abundant stage.

This will greatly affect the muscle strength output and athletic performance.

These words were said by Su Shen himself.

Then why...

Are you still now?

Keep the pace frequency so high???

It's true.

It's a little numb.

This should be the first time I felt in my heart after running for so long. I was just a little surprised before. In the end, the activation itself is Su Shen’s strength. Even if he learned to start a bent arm, he didn’t seem to be unacceptable.

but……

You have reached the last few dozen meters.

It should be my advantage.

How can you maintain this speed?

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Another ten meters.

At this time, the rest of the people also discovered that something was wrong.

"Aye's pursuit seems to be... slow?"

This is Wen Yongyi's words, but in fact, Yang Yaozhu realized that it was because Xie Zhengye was slow.

This year's winter training level is extremely high.

Plus the bonus buff of physical development.

He couldn't help but shake his head after seeing it.

Definitely the number one talented person in Asia 200 meters.

No expert can match any small life.

I thought this year was the time for him to completely surpass Su Shen, because even Su Shen, your main point was 100 meters, and your running method was not suitable for 200 meters...

When you encounter such a super talent, you can meet 200 meters.

It is natural to start being surpassed.

but……

Su Shen resisted.

That's it.

It made him feel a little outrageous.

It's really outrageous.

This was a situation he had never expected.

If you say that Su Shen has become faster in the front, he is not incomprehensible. He is the world's number one startup master, and even Bolt can't play with him, and Xie Zhengye can't compete with him.

But what does it mean that you can withstand the last 30 meters?

Then this is not consistent with common sense.

Because Ersha Island now has a favorite saying that coaches and athletes are now-

this.

This is unscientific.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

One hundred and ninety meters.

He was a little tired, but Su Shen was ahead, so he could only grit his teeth and persevere, leaving the soreness of his muscles behind him.

It can be seen that his movement frequency is still at a high level. But for Xie Zhengye himself, in order to maintain high speed and catch up with Su Shen, he has consumed more than usual.

Want more, too.

The last ten meters.

When you see that you are still more than two positions behind?

Xie Zhengye couldn't bear it anymore.

Go all out.

Make the final struggle towards the end.

His speed increased again with the support of his will.

To be precise, it is to stabilize again, allowing the decline to decrease.

Su Shen's speed finally dropped more.

Xie Zhengye gritted his teeth hard.

Even his cardiopulmonary function was consumed to the limit because of the unpredictable strong pursuit this time.

He didn't stop either.

After all, he is the 200-meter medal winner of the Olympic Games.

In the last 10 meters, he showed his true ability of Su Shen’s talent here.

Violence shrinks.

He narrowed his body in just one 10 meters, and there were still many more.

It can be said that teleportation mode is turned on.

Can……

Even such a wonderful performance.

The distance is not enough.

There is no time left.

There is no distance.

call--------

Xie Zhengye made every effort to rush to the finish line.

Press the line with all your might.

This game is just a test match.

But I didn't expect such a wonderful showdown to happen.

In the past, 100 meters was the focus of attention.

I didn't expect that I could run at this level even at 200 meters.

Everyone held their breath for a moment, and did not immediately cheer and excitement.

Of course, it's because they are all their own people.

Therefore, there is some emotional conflict and I don’t know who to favor.

"More, how many???? Who won???"

Yuan Guoqiang immediately took out the walkie-talkie and pressed the button and said.

After a while, the green light of the intercom was lit.

The voices of the staff opposite came over.

"Xie Zhengye 19.…85!"

I'll go.

Breakthrough 19.90.

And this time it was not the Olympics, nor the middle of the season, so it actually performed like this.

It has been level... His results last year under various favorable combinations of the Olympic finals.

The key is that the wind speed of this gun is only 0.2m/s.

It's smaller than the Olympics.

If you run like this.

I'm afraid this year...

A breakthrough is going to be made again.

And not a little bit.

Because if you understand this project in 200 meters, you will know that it is actually slower than 100 meters, and it needs to be achieved in the middle and late stages of the season.

It can run like this at the beginning of the season.

Next time this year.

It's entirely possible.

"It's so strong. This kid is really talented. He is really invincible in Asia on 200 meters."

Yu Weili also sighed.

I can't help but sigh.

How many people get stuck after their grades improve.

But what about him?

Just like Su Shen.

No bottleneck was seen at all.

It's steadily every year.

wrong.

It should be said that it is increasing significantly every year.

In this way, no one in Asia 200 meters can compare with him.

Because the only 200-meter player who can compare with him.

In Asia.

Also on Ersha Island.

He didn't fight and didn't have the energy to give it to 200 meters.

Then no one can and pose a threat.

Genius.

But as soon as Yu Feili finished, everyone thought he had won. The distance between 200 meters was relatively far, so they didn't see it so clearly.

Sizzy—

Another electric current sound came from the walkie-talkie.

A green light lit up.

Then I heard the sound coming from inside-

"Su, Mr. Su."

“19.8…”

What? Su Shen is also 8?

Yu Weili was a little stupid.

The numbers that popped up in the next second made him even more stunned.

“19.83!”

"Su always 19.83!"

What?

19.83???

Su Shen???

he……

I'll go.

It's true.

This guy breaks through...
Chapter completed!