Su Shen and Zhao Haohuan do not have any public testing levels in daily life.
You can tell by looking at the coaching staff...
It must be good.
Even quite good.
Yuan Guoqiang was always talking about "Su Shen" at night, and the rest didn't know what they said.
On the next day.
The 200 meters have begun.
After the warm-up, I smoothed my legs.
The test started.
Because there are not so many people running 200 meters.
So it will be done with one shot.
Everyone stood together.
Prepare for testing.
The total number of people who participated in the test was Liang Jiahong, Xie Zhengye, Zhou Bing, Su Shen, and four others.
Relative to 100 meters.
The number of people in 200 meters is indeed much smaller.
This also meets the standard of 200 meters in Asia and the world.
Because 200 meters are very painful.
It's enough for you to rush for 100 meters.
You can even grit your teeth and push it down.
But 200 meters are different.
400 meters requires a stronger sense of rhythm.
And if you want to rush 200 meters quickly, you have to set a good pace. It means that your phosphate system needs to explode, and your glycolysis system cannot be bad either.
This has stumped many people.
It is also why the entire 200-meter athlete pool is much smaller than the 100-meter athletes. It may even be worse than the 400-meter athletes.
It’s because I want to do both.
Quite painful.
You have to maintain the high speed.
It is more difficult than simply starting a high speed and maintaining a rhythmic speed.
This difficulty is a literal difficulty.
Very uncomfortable.
From the perspective of energy metabolism, during the 100-meter race, the energy supply of the phosphate system dominates. The ATP-CP stored by the human body can maintain high-intensity exercise for about 6-8 seconds under full-strength sprint.
For example, the current performance of excellent male 100-meter athletes is generally around 10 seconds. In this time range, most of the energy comes from the instant energy supply of the phosphate system. This energy supply method produces less metabolic waste, and the body will not produce too much fatigue substances in a short period of time.
From the perspective of physiological data, during the 100-meter sprint, the athlete's heart rate will rise rapidly, reaching 180-200 beats/minute, but due to the short exercise time, the heart rate will recover relatively quickly after the exercise.
At the same time, muscle contraction is mainly fast isometric contraction and centripetal contraction, and the activation of muscle fibers is mainly type II fast muscle fibers, which can generate greater strength and contract fast, helping athletes achieve rapid start and acceleration.
In the 200-meter race, the phosphate system played a major role in the first 6-8 seconds after the start, and then the glycolysis system began to supply a large amount of energy.
During glycolysis, each molecule of glucose decomposes to produce 2 molecules of lactic acid and 2 molecules of ATP.
As the lactic acid is produced in large quantities, the pH value in the muscles and blood will decrease, causing the muscle contraction ability to decrease.
Generally, within 3-5 minutes after exercise, the blood lactate concentration can reach 10-15mmol/L. This high concentration of lactic acid will cause muscle soreness, fatigue and decreased exercise ability.
Judging from physiological data, the heart rate of athletes in the second half of the 200-meter race will further increase, possibly even more than 200 beats/minute. Moreover, due to the accumulation of lactic acid, athletes' respiration rate will also accelerate, trying to relieve fatigue caused by anaerobic metabolism by increasing oxygen intake.
Muscle contraction not only causes rapid centripetal contraction, but also causes more centrifugal contraction due to fatigue, which increases the risk of muscle strain and also makes athletes feel stronger muscle aches.
If you understand these basic factors, you will know why Zhao Haohuan, Lao Yi, Xu Zhouzheng and others, whether it is a 100-meter player with a future 100-meter player or a 100-meter player with a future 200-meter player, is not good at it.
Because from the perspective of physiological data and energy metabolism, their physiological conditions, muscle conditions, and talent conditions do not meet the needs of 200 meters.
Not to mention endurance, most of these 100-meter players do not match talent attributes. In fact, most of the time, 100 meters and 200 meters are just sprinters, but in fact they are not the same type at all.
Although it is not as big as the difference between 100 meters and 400 meters.
But it is actually two movements.
It was just because there were not many players training in the 200m before, most of them were 100m in combination. After the 21st century, monsters like Bolt Blake basically ran 100m and 200m, which gave the 100m and 200m a fixed impression in the hearts of most spectators...
In fact, these two sports are really related, but they are indeed sports of two events.
Liang Jiahong ran because he needed to use 200 meters to enhance his later-range attributes. In essence, it was also for 100 meters.
Su Shen’s training mode that uses auxiliary phases to drive the main phase.
It has been promoted on Ersha Island for a long time.
Those who need it will do this type of training.
Liang Jiahong's talent is pretty good at 200 meters. In his last life, he was because of a cracked soles of his feet and he couldn't run more.
Training more.
Actually, his talent is pretty good.
Otherwise, he would not have been ranked among the top in China for several years. Judging from his normal 200-meter race, he has already achieved a very good result.
These are just some of the most basic parameters.
If technology is involved, there is still a corner. This 100-meter player may not be able to run well.
On the curve, the athlete's left foot lands on the outside and right foot on the inside. This landing method can increase friction and help the athlete turn better.
In this regard, Zhao Haohuan's talent is not good.
Of course there is no problem with the 150-meter straight path.
If it is a curve.
Then he is not easy to run at 150 meters.
Naturally, there is not much talent here when turning.
If he doesn't run 200 meters, he can only reach 150 meters just because of his extreme talent. He is not very outstanding in his talent on the curve.
At the same time, the posture of the head and body should be kept stable, and the eyes should look straight at the tangent direction of the curve to avoid affecting balance due to swaying vision.
This shows that the implementation of curve technology requires more vestibular organs to participate in balance regulation. The vestibular organs constantly send information on body position and movement status to the brain. The brain adjusts muscle contraction and relaxation based on this information to maintain the body's balance on curves.
You are like many people here, and you don’t have the talent in this area either.
So I chose it all.
There are really not many people who can match it.
Of course you have to say that you are strong enough.
Use strength to break skill.
That's OK.
But in fact, there are very few such people.
Even if you look at the West African descent who has been kissed by God, there are only a few people who want to give birth to such a person.
It would be nice to have 4 people here.
In addition, Su Shen and Xie Zhengye joined forces to refresh the altitude of 200 meters in Asia. It is becoming more and more difficult for ordinary people to add a step.
In the past, it might have been enough to run within 21 seconds.
Within 20 seconds, it is absolutely powerful.
It's easy to enter the national team.
What about now?
Even if you run out like this.
It doesn’t mean there is a future, and not many people will like you. Because now everyone is more concerned about players who can get close to 20 seconds.
Not to mention opening for 20 seconds.
Whether you can get close to 20 seconds is the key.
The appetite has been tricked.
The traditional market is increasingly compressed.
It's also because of this reason.
It is impossible for you to let him spit out the inherent interests by himself.
Fight to the end and constantly squeeze the opposite market.
Let him lose all his share in the end.
Only then can it be truly destroyed.
Otherwise, as long as there is a place of interest.
If you are not careful, you will be careful.
It will be wildfires.
The spring breeze blows and grows again.
At this year's Moscow World Championships, all AB standards have been released. The 100-meter men are A standards for 10 seconds 15, and B standards for 10 seconds 21.
The 100-meter woman is A standard 11 seconds 28, B standard 11 seconds 36.
The 200-meter man is A standard 20 seconds 52, and B standard 20 seconds 60.
The 200-meter woman is A standard 23 seconds 05, B standard 23 seconds 30.
It can be seen.
Compare before.
It has improved again.
The participation standards of each competition seem to be constantly increasing after several sessions. This shows that the track and field standards of the world are constantly improving.
If you don't keep up.
Even if it is kept in place.
That may be all behind.
Fortunately, the standards have been relaxed this year, and you can get a direct quota for winning championships in various continents or sports games in various continents.
This is an Asian sprinter, and I took a breath in my previous life.
But this year is no longer needed.
This is actually helping other weaker continents.
The entire Asian sprint, because Ersha Island and Su Shen system are becoming more and more powerful. Now if you break the B standard, no one cares about you at all. Do you think it was in 2008?
At that time, in order to meet the B-target quota.
It will break the head.
No, it cannot be said to break the head.
This is not used correctly.
It should be said that everyone is working hard on the whole country to see if they can get a standard B.
And now, five or six years have passed.
Don’t mention the people who have reached the B-level in the entire Ersha Island.
Even if you get the A target.
There are all ones that count.
A big ticket.
Because more and more people can meet the standards now, people no longer take it seriously. Everyone has higher goals in their hearts.
"Okay, are you ready?" Yuan Guoqiang said: "Be prepared and start. This year's 200-meter standard can be improved."
"It's all the time, and you always use provocation." Liang Jiahong was close to each other and spoke first: "I can meet this standard even if I can."
"You can't say anything about them."
"Then you can't be too careless." Yuan Guoqiang said with a smile: "Stop being careless and losing Jingzhou."
"Don't worry, these guys above meet the standards, they can run away with their eyes closed. Now they will be careless and lose Jingzhou. There is really a possibility that they will make mistakes and cannot run away from the standards. Maybe I am the only one."
Liang Jiahong is telling the truth.
His best career result was that last year's Olympic Trials created 20.58 seconds. This year, the standards were improved, which means at least one level was needed to meet the standards.
It is understandable that he said this.
but.
It doesn't matter whether he meets the standards or not.
They just check their winter training status.
Because the top three have been taken seriously.
"You can't say that." Yuan Guoqiang seemed to be reminding something with a smile, and said, "Work hard, what if we get a 200-meter wild card in one year? Then do you have the opportunity to participate in the individual event?"
this……
Liang Jiahong thought.
That's right.
It’s still a long way to think about it from the master.
What if we get a 200-meter wild card?
Is there really a chance?
100 meters is a decision, no chance.
No matter how you order, you can't queue yourself.
You don't want to say 10 seconds now.
So what if you break ten?
There is still no chance here.
But 200 meters.
It seems that this is not the case.
It seems like there is a chance.
When Liang Jiahong thought of this, he suddenly became more interested in 200 meters, because he could not participate in the competition in 100 meters. The relay event that he could participate in was the relay event.
Only substitutes.
You see this.
Is it actually 200 meters the opportunity?
Damn it.
It must be the master who woke up the dreamer with a word.
Can run individual events.
Show yourself on the OW field.
Which athlete doesn't want to?
Anyway, I don’t usually participate in the individual 100-meter event in major competitions.
Running the relay is the first shot.
That seems.
It's really not that I don't have the energy to run 200 meters.
That's true.
Liang Jiahong now understands.
Why did Yuan Guoqiang keep asking him to run 200 meters?
Even if it is a migration effect.
But he is not as big as Xie Zhengye.
Why did Yuan Guoqiang insist on doing this?
Now he understood.
Feelings are still for one's own sake.
There is no gap in this 100 meters.
This chapter is not over, please click on the next page to continue reading! But 200 meters...
It seems that there is really a shortage.
Although it depends on whether your teammates can get a 200-meter wild card.
but.
What if?
If you can go to the Olympics.
It can be regarded as an honor.
200 meters, especially after the reform.
It's not as easy as before when you want to go to the Olympics stage.
At least all in Asia.
There are very few people who can get along.
Liang Jiahong understood.
Nodded.
He was even more serious about this shot in his eyes.
Yuan Guoqiang said silently in his heart:
Silly boy.
Fortunately, it's not too stupid.
otherwise.
Even a teacher can't save you.
"Look, who can win this game?"
"Aye or Mr. Su?"
"I think it's better to be Aye. After all, he has won the 200-meter championship in all major competitions. Even in the Olympics, he has won a bronze medal. This is the only time in Asian history, and it has a higher value than the one in Xiaotian."
"That's right, if it weren't for Ersha Island, I would definitely have supported Aye without any brainstorm. But there is still Mr. Su on Ersha Island?"
"Isn't Aye's Pb now higher than Mr. Su?"
"He has broken through to that level in the Olympics, Mr. Su may not be able to withstand it, right?"
"That's hard to say. Mr. Su is all focused on 100 meters. We don't know what level of 200 meters. Besides, Aye broke through the 200 meters Pb, but didn't Mr. Su also broke through the 100 meters Pb? And he is also the holder of the Olympic record."
"They've seen some of them this year."
"I think so when you say that."
"Sir Su and Aye, some people have counted it, but no one has won more?"
"I've really counted this."
"It's really that Mr. Su has a bigger chance of winning, and he has hardly lost against Aye. It's just that he hasn't participated in too many foreign wars."
"That's interesting."
"Aye is now the first American medal winner in the 200-meter Olympic Games in Asia. Even if he faces Mr. Su... he may not be willing to fail easily."
"You can't say it."
"When you say this, why do I think the game is interesting?"
Don't talk about them bystanders.
Even the first team members.
Now looking.
Don't you think so too?
After Xie Zhenye received these honors.
Will you lose to Su Shen?
This is all waiting to be revealed.
At this time.
Two parties.
Standing at the starting line, look at each other.
"Mr. Su, I'm stronger this year. Be prepared. Have you lost to me?" Xie Zhenye said this.
He is now in a position of 200 meters.
I was a little depressed if I always lost to Su Shen.
I want to make it back too.
As an athlete, it is normal to have such a competitive idea.
"I want to see it, too."
"Did you completely surpass me and don't need me to whip you anymore, or is it not enough, I still need me to continue whipping."
After Su Shen said that, Xie Zhengye pouted his mouth slightly and said:
"I must not need it!"
"Because I've grown up!"
"snort!"
Su Shen just smiled.
At this time, the referee sounded the command.
“Each is in place.”
"preparation."
Chapter completed!