Come on as you say it.
Su Shen's words came true soon.
Although Liang Jiahong's arm swing and leg movements are more tacit than before, it can provide the body with better forward motivation and enable him to move forward with higher efficiency while running along the way.
From the outside world, he already has a trend of leading.
But……
After 60 meters.
This trend begins to slow down.
Everyone is a professional player.
You can see the clue at a glance.
Liang Jiahong did indeed transcend the past briefly.
He is now ranked first.
But the game is still so long now.
Arrive 70 meters.
Start to reverse the trend.
Xie Zhengye and Zhou Bing, two players who are more good at the future, began to make efforts.
Liang Jiahong began to feel the pressure.
Although I am not as extreme as Wen Yongyi, I can still maintain a good future, but I have to see who I compare with.
If it is only compared to the back, whether it is Xie Zhengye or Zhou Bing.
All are threats.
It's just that his 100-meter strength was strong enough in the past.
Not very visible.
What about now?
At the 10-second mark.
His progress began to slow down.
Facing the first extreme speed mark of human beings.
Slowing down is normal.
But this gave the rest of the people the time and possibility to catch up.
Xie Zhengye and Zhou Bing were about the same as last year. After 60 meters, they began to turn their offensive and defensive positions.
In turn, Liang Jiahong became the party that defended his advantage.
Zhou Bing made up his mind to win the quota this year.
The arms are swinging forward and backward with force and coordinated.
When swinging forward, the arm can be raised to a position close to the jaw, and the elbows are bent at a moderate angle without excessive bending or stretching.
This can increase the swing range of the arm and provide greater forwardness to the body.
Zhao Haohuan nodded when he looked at it.
"It's not bad."
This is about Zhou Bing.
Zhou Bing's arm swing movements may not be standardized enough, with inconsistent amplitude and frequency. He was often brought up by Zhao Haohuan to say this, but unexpectedly, he solved a lot of them all at once.
It seems that he has made a lot of other efforts when he overcomes the difficulty of starting a bent arm.
Not idle.
The track and field team's great harvest last year.
Something irritated him.
Especially Chen Juan's outbreak.
It made his "macho" a little unrestrained.
Start forcing myself to think about things more and work harder.
Don’t think there is anything wrong with this. All men understand that the saying that men conquers the world, women conquers men, and thus conquers the world is not an old saying. Sometimes, many times, boys’ efforts are pressured and forced.
There are not so many reasons for noble and passionate blood and exquisiteness.
There are even many reasons that may not necessarily be on the table.
But as long as you can get yourself on the right path and make yourself work harder, even if the idea driven by the driving force is not so pure, it may not even be glamorous.
Because what drives you.
People from the outside world don't care.
As long as you don't say it.
All you see is the result.
Liang Jiahong felt that Zhou Bing had made obvious progress, and it was impossible for him to fight back so quickly in the past. It seemed that starting with a bent arm brought him a lot of benefits.
This is necessary.
Why?
Because in a 100-meter sprint, the starting and acceleration stages require greater explosive power, and the bent arm start can help players more effectively integrate the strength of various parts of their body, generate stronger forward push, and thus obtain faster speeds in the start and the first half.
The point is here.
For latency players in the back-range endurance, the speed advantage established by using the curved arm start in the first half can relatively save subsequent energy output to a certain extent, making the energy distribution more reasonable.
Secondly, from an aerodynamic perspective, the starting of the bent arm makes the body posture more compact, and the contact area between the front of the body and the air is reduced, thereby reducing air resistance.
In the 100-meter-long range, as the player's speed gradually stabilizes, the impact of air resistance on energy consumption gradually increases. At this time, the aerodynamic advantages brought by the starting of the bent arm are particularly important, which can help players with the endurance in the future reduce energy loss and maintain speed better.
Because of these reasons, Zhou Bing performed better and more competitively later than before.
At the same time, players in the late-range endurance can more effectively utilize their endurance advantages with the good rhythm established in the early stage. A stable rhythm can make muscle contraction and relaxation more regularly, reduce unnecessary energy waste, and allow players to maintain efficient exercise in the later stage when their physical strength gradually decreases.
This is a player with no endurance talent.
It's very difficult to do.
It took many years for Zhou Bing.
Start putting pressure on Liang Jiahong on the 100-meter runway again.
Ten meters passed again.
Arrive around eighty meters.
At this time.
Forget it, Zhou Bing has something even more terrifying to be done by Liang Jiahong.
That is Cheng Yaojin and Xie Zhengye who came out of the slant last year.
Last year, Xie Zhengye almost made Liang Jiahong fail.
What about this year?
Here, Xie Zhengye has a small problem after starting with a bent arm.
No one else noticed it.
Su Shen captured it.
It may be because he has just practiced the starting of the bent arm, which has caused him to fail to handle many details in place. Moreover, it seems that the assignment of the front and rear routes is not accurate enough.
You were wasting a lot of physical energy like you rushed forward, which made him feel much more exhausted in the later stage than before.
Although the previous upgrade has been made, if your physical and technical aspects are not matched and improved accordingly and are not optimized properly, there will naturally be an upgrade with too fast prospects and a certain reduction in the future.
This is what conforms to the laws of movement.
This shows that in Su Shen's eyes.
Xie Zhengye still has a lot of room for optimization.
But it doesn't matter if you drag it a little bit.
Enter the last 20 meters.
That is when each of them shows their talents.
Xie Zhengye, who has a rare Asian talent for speed and endurance, finally took dozens of meters to stabilize himself again.
He began to approach Liang Jiahong in front.
This is the first time I have tried my best after practicing the curved arm. In many places, you have not tested them in actual combat. Just thinking about them can't think of any problems.
This chapter is not finished yet, please click on the next page to continue reading the exciting content later! Fortunately, he has not seen his experience in the competition at the age of 19, and his on-the-spot decision-making ability has been trained in so many competitions.
This is also the benefit of starting to get involved in international competitions early and struggling in international competitions.
Even if I encountered some unexpected situations.
It won't be like the traditional players in the past.
I panic if I accidentally do it.
Then I couldn't pull it back.
When Xie Zhengye swings backward, his arms can fully extend backwards to drive his body forward. The frequency of the swing of his arms is as good as possible to match the movement frequency of the legs, so that the movements of the upper and lower limbs are more smooth and maintain the effect of speed.
Then he made a technical adjustment here that made Su Shen feel outstanding-
Because the front is too fast and the middle is a bit scattered, the swing arm is too fast and the leg movement cannot keep up, making the swing arm too slow and unable to provide enough power support for the legs.
But here he boldly reduced his over-strength swinging of his arms.
Reduce the speed of the swing arm.
To stabilize the force of the legs.
Restructure your own rhythm.
It's indeed a good move.
It is an excellent example of temporary adjustment performance.
Don't look simple.
Actually, it's not easy to do.
During the competition, whether you can think of it is a question, whether you dare to do it is a question, and whether you can do it well in the process of thinking of whether you dare to do it is another question.
Xie Zhengye is not very old, but he does all these well.
It is indeed worthy of Su Shen’s training for so many years.
Because of this adjustment, the forward rushing too fast and too strong will lead to the unreasonable or unstable forward angle of the body. The forward angle of the body is too large, resulting in the center of gravity too far, which will cause the pressure on the forefoot to be too high, affecting the strength and effect of the rear pedal.
Started with it...
improve.
At the same time, the forward angle of the body can be maintained stable, and it will not affect the rear pedal force too much, nor will it reduce the forward momentum too little.
The torso remains upright, and the muscles in the core are more stable, which can effectively transmit the strength of the lower limbs to the upper limbs, so that the strength of the entire body can be better exerted.
Later, due to these adjustments, the legs' thrust and swing movements were not strong enough, and the coordination began to be relatively stable.
After the extreme burst, when the legs are stretched, due to uneven distribution of the legs, the direction of the stretching is not completely forward, but deflecting to both sides, which also improves.
This improvement has caused problems such as insufficient swing amplitude and insufficient folding of the calf in the movement of swinging legs, which has also improved a lot.
Beginning to better complete the hip, knee and ankle joints of the back leg pedal can be fully straightened.
Xie Zhengye actively sent his hips.
Provide strong back pedal force to re-push the body forward quickly.
He began to show himself in the last twenty meters.
The swinging legs actively swing forward and upward, and the calf naturally folds with inertia. During the swinging process, the hips on the same side are fully pulled out to increase the stride.
At the same time, when both feet land, the forefoot landing is lighter and faster, and can quickly complete the buffering and transition to the rear pedal.
He was telling Su Shen and telling everyone in Ersha Island.
The last twenty meters.
This is my performance time.
The movements of running all parts of the body at a fast speed are not tacit enough, and the overall movement rhythm is relatively chaotic.
The movements of various parts of the body are coordinated and unified.
A highly efficient movement system was formed.
From the head to the neck, upper limbs, trunk and lower limbs, all movements are closely coordinated and support each other.
The completion of each movement can create good conditions for the next movement, so that Xie Zhengye's body can perform the final sprint in the best condition.
Each part of the body no longer fights on its own, and gradually forms an organic whole, causing the transmission of power to begin to smoothly and the decline in speed to continue to slow down.
At this time.
On the contrary, Liang Jiahong, who was leading in front, began to reduce his strength behind him. The swinging arms of the upper limbs and the swinging movements of the lower limbs were disconnected in rhythm due to physical fitness problems.
It began to affect the overall sprint effect.
Eighty-five meters.
Xie Zhengye seems to be accelerating.
Ninety meters.
Xie Zhengye seems to be accelerating.
Ninety-five meters.
Liang Jiahong has reached the limit and cannot hold on.
Available on the scene.
Xie Zhengye...
Still accelerating!
I'm good!
Who is this person?
He has begun to catch up with Liang Jiahong.
Then tie.
Even Zhou Bing, who has the endurance talent behind him, is not that tired...
It's all right now.
Looking at the mouth and cursing—
It's amazing to have talent, right?
Enough endurance.
The speed is enough.
Great, right!
It's really...
amazing.
The speed-to-defense talent is higher than the endurance talent.
It can be understood literally.
Although endurance talent and endurance talent athletes can use energy materials in their bodies to provide energy relatively smoothly after starting, the aerobic metabolism system can continuously provide certain energy support in a short period of time, so that athletes can maintain a relatively stable speed increase in the acceleration stage after starting.
In the second half of 100 meters, the speed drop is relatively slow. Its endurance characteristics make its muscles relatively strong in fatigue resistance and can maintain the muscle contraction function to a certain extent, thereby maintaining a relatively good speed.
But……
This is compared to ordinary people.
Compared with the speed and endurance talent, it seems a bit worse.
This is because the 100-meter sprint is a short-term high-intensity exercise. The speed-tolerant talent mainly relies on the phosphate system and the efficient glycolysis system to supply energy. The phosphate system can release a large amount of energy at the moment of starting, achieving rapid start and acceleration. The glycolysis system quickly supplies energy during subsequent high-speed running. The aerobic metabolism system relies on by the endurance talent to supply energy slowly in the 100-meter sprint and cannot meet the energy needs of high-intensity in the short-term.
Not to mention that the fast-fiber ratio of athletes with high speed and endurance, fast muscle contraction, strong strength, strong explosive power, can reach the maximum speed in a short time and maintain better throughout the entire 100 meters.
In contrast, although the slow muscle fibers of endurance talents resist fatigue, their contraction speed and strength are insufficient, making it difficult to achieve and maintain high speeds like those of those with speed-resistant talents.
The outcome of the 100-meter race depends on who can reach the finish line faster, that is, the acceleration ability and high-speed retention ability after starting. The speed-resistant talent performs better in these two aspects and can burst out with powerful speed and strength in a short period of time.
Especially in the sprint stage, there are more advantages, while endurance talent is relatively weak in these aspects.
Zhou Bing didn't know these points before.
I have been in Ersha Island for so many years now.
All the influence has been produced.
Some things don't have them, they don't have them.
You can only develop as scientifically as possible based on your existing talents. It is hard to say that you can develop more talents and advantages.
Otherwise, even Su Shen emphasized scientific efforts and talent.
Become the top in the industry.
Can say any one.
It is impossible or lack of talent.
Especially competitive sports, not to mention.
Zhou Bing has seen Xie Zhengye, who was violently upscaling since last year, and has recognized this reality.
Even this year, even though I made a big breakthrough, I mastered the bent arm to start.
But he broke through.
The people actually broke through.
The things he mastered were exactly the same as his.
Then his advantage is really equal to...
No.
What's more, although this guy is young, he is not an ordinary talent for speed and endurance. Even if it is placed in the whole world and in history, it is the top speed and endurance in history.
That's even more incomparable.
Zhou Bing knew that he could not catch up.
He just tried his best to follow.
Anyway, he has become accustomed to these super geniuses, and one after another burst out one by one and surpasses himself.
There is not much more Xie Zhengye.
There is also a lot of missing one Xie Zhengye.
As long as he can kill Wen Yongyi.
Stabilize the sixth position.
You can get a quota to Moscow on Ersha Island, which is enough.
It's OK to be a substitute.
I lost the Olympic Trials last year and didn’t get a bench. I said I would get one of them anyway!
Otherwise, the small team would not have ow medals, which would be a bit miserable.
100 meters.
Press the line!!!
call--
Final results:
Four people called out.
The fourth place is Wu Zhiqiang 10.20s.
The third place is Zhou Bing 10.08s.
Second place Liang Jiahong 10.02s.
First place Xie Zhengye 10....
There is no decimal point afterwards.
It's 10 seconds.
Ten seconds.
Wind speed is 0.6m/s.
ps: Add more updates to ask for votes hehe!!!
Xie Zhengye is also starting to come to the stage.
Chapter completed!