Who would have thought that Zhao Haohuan's gun was so fierce?

I went straight to Wufeng 9.98.

This is still smooth, and it seems that Lao Zhao's condition is worth looking forward to this year. It can be seen that he has ambitions this year, not thinking about just getting through it like this.

He also wants to further break through his strength.

Even if it is difficult to encounter Pb under the conditions of strong winds, he hopes that his hard power can make a breakthrough.

That's the same. In fact, as long as the conditions are good enough, there is indeed a chance to get better results.

However, now is not the time for everyone to sigh.

The most important person hasn't run away yet.

Even if it's just a leg.

It is not something that ordinary people can see that the world's top athlete is lucky. It is just like Bolt's ultimate peak period, even if you look at his smooth legs.

Those are all very strong results.

Otherwise, you will know if you look at the Olympics.

If you exert a little force, it will even be close to 9.90 seconds. If you exert a little force, you can reach 9.8 seconds by moving your legs, and even directly threaten the previous world record.

This is the manifestation of absolute strength.

Although it was already the middle of the season, it was already the best time to be in the best form, it was definitely not as good as it was at the beginning of the season.

But he smoothed his legs.

This result will definitely not be bad either.

and.

Only Randy knew that Su Shen was not just rationalized this year as the outside world said, but because she was in a hurry, she did not have a detailed technical system.

It is not just as simple as combining these technical systems with new mechanical systems.

This time he showed something different from the rest of the people at 60 meters.

Do you think he will stop there?

Maybe one day it will.

The old man of time will make him stop.

But definitely not this year.

This has always been the main responsible Randy, and he is more confident than anyone else.

"Xiaotian is here. I want to know how much he can run this year."

"Don't say that you are present, no one doesn't want to know."

"I think Lao Zhao's performance will make Xiaotian feel a bit exciting. Now Ersha Island's strongest leg record is gone, but this is because his condition was still recovering at the beginning, otherwise I think he should have achieved better results last year."

"Is that more, Ayi, as far as he was last printed Bolt last year, I guess I can reach 9 seconds 95."

"I think so, too."

"So how much can I run with this shot of leg swing this year? I'm really looking forward to it."

"His 60 meters has evolved again. You can tell from his indoor competition that as a super prospective player, 60 meters evolution can represent a lot of things."

"I think this shot will definitely be much faster."

"It should be no problem to throw away Lao Zhao's level."

"Well, I also think that after all, Mr. Su's performance in the legs last year was not counted. Judging from his level two years ago, he was able to move legs for 9.99 seconds. Isn't he going to do a big vote this year?"

"But... I see how Mr. Su feels."

"It seems to be a little smaller?"

Xie Zhengye touched his head, looked at Su Shen, and then looked at Zhao Haohuan, who had muscle evolution this year. Because the latter was more than a circle bigger, Su Shen seemed to be smaller.

What's more.

Xie Zhengye read it right.

Su Shen is currently at the moment.

It is indeed not only that the weight is not heavy.

Instead, some of them have been optimized.

It mainly focuses on the upper body.

This is also the suggestion given to Su Shen by Xu Baolu and others to carry out appropriate amount of special muscle leaning. Because muscle building is a holistic thing, but after the overall increase, some muscles are not very helpful to the entire special project.

Instead, it will gain weight.

So it's better to streamline it.

This is the plan they made for Su Shen in the previous timeline, the preparation period for the 2021 Tokyo Olympics.

here.

It turned out to be Su Shen himself proposed it.

A major festival is ahead of schedule, reforms and adjustments in this area must be carried out.

Before this, Ersha Island took the route of building muscle and strengthening the tonnage of the body.

Su Shen has been promoting the use of his body to control his skills.

On Ersha Island.

This is what everyone does.

But why did he himself...

What about subtraction?

Without understanding these principles, and because of the lack of understanding and lessons from this aspect, everyone was a little surprised by Su Shen's "growing smaller".

Can't figure out what's going on.

Su Shen didn't explain either.

He knows very well.

In terms of action.

More direct than any explanation.

And in the circle of athletes.

You speak with facts.

Then assist with the truth.

Only then can it truly achieve results.

Otherwise, you just talk but don’t practice.

All fake styles.

There have been many kinds of soybean coaches in China who have been invited to make fun of it, as well as all kinds of Western theories cited by them. Now everyone only believes in what you can see and touch.

However, this person is Su Shen.

If you have any questions, you can only bury them in your heart.

You have to see why he did this.

Making decisions.

When he put the shelf on it, Zhao Haohuan discovered that it had changed.

The bent arm start-up posture changes.

The angles and details are different.

But Su Shen himself knew-

Muscle coordination enhancement: Reducing useless muscles means that the muscle groups in the upper body are more streamlined. At the moment of starting, the main muscle groups related to the starting of the bent arm, such as the deltoid muscles, triceps, etc., can work together better.

The reduction of useless muscles avoids unnecessary interference that they may generate at the start, making the transmission of strength smoother and more concentrated.

For example, when the bent arm starts, the rapid swing of the arm requires the rapid contraction of the deltoid muscle to generate strength, and the triceps stretch together. If other irrelevant muscles in the upper body are too developed or tense, it may affect the force effect of these two major muscle groups. After reducing useless muscles, this synergy will be more efficient, and strength can be transmitted from the arm to the core part of the body more effectively, thereby pushing the body to start quickly forward.

In terms of power transmission and efficiency, it will improve.

Secondly, the power output will be more accurate:

Because the reduction of useless muscles allows the body to control the output of strength more accurately when starting. Starting with a bent arm requires a powerful force to burst out in a very short time. The streamlined upper body muscles can better respond to the instructions of the nervous system and exert force according to the established action mode, avoiding the dispersion and waste of strength. This can make the force at the start more used to push the body forward and improve the speed and efficiency of the start.

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! Then his body posture will be more stable.

The reduction of useless muscles in the upper body helps maintain the body posture at the start. When starting with a bent arm, the body needs to maintain a certain forward angle to obtain greater forward push. If the upper body muscles are too redundant, it may affect the body's balance and stability at the start, causing the body to shake or deform, thereby reducing the effect of the starting. After reducing useless muscles, the weight of the upper body will be reduced, making the body more likely to maintain a stable forward tilt posture, providing better support for the pushing force of the legs, and making the starting movements smoother and more stable.

Also, because the body posture is more stable, the balance will be more comfortable.

This is because during the start of the bent arm, the swing of the arm and the pushing of the legs require a high degree of coordination and balance.

Searching for balance points.

It is an original difficulty of the curved arm.

This is only possible.

You can see it at a glance.

After reducing the useless muscles in the upper body, the center of gravity of the body is easier to control, and the swing of the arms and the movements of the legs will be more tacit. This allows athletes to better maintain their body balance when starting and avoid affecting the speed and effect of the starting due to unstable center of gravity.

That is to say-

At the moment of starting, the quick bent arm swing of the arm can help the body maintain balance, and at the same time cooperate with the legs to push the ground, creating greater forward pushing force.

Even the exaggeration can reduce energy consumption.

The reduction of useless muscles means that the body consumes less energy during the start. In high-intensity sports such as sprinting, energy reserve and rational use are very important.

After reducing useless muscles in the upper body, the body does not need to consume too much energy for the activities of these muscles when starting, so that more energy can be used for the starting and pushing the legs and the acceleration of the body, and improve the energy utilization efficiency.

This is of great significance for rapidly increasing speed in a short time after starting and maintaining subsequent speed advantages.

Not to mention the subsequent impact, such as what you will see later-

Due to the reduction of energy consumption, the athlete's ability to maintain speed after starting will be improved. Beveling arm starts is only the beginning stage of sprinting, and subsequent speed maintenance and acceleration are also key. After reducing useless muscles in the upper body, the body can obtain the initial speed with higher efficiency at the start. In the subsequent running, due to relatively little energy consumption, the body can better maintain this speed advantage and reduce the decline in speed.

“Each is in place.”

"preparation."

Bang------

The reaction seemed to...

Faster?!

This is the first feeling Zhao Haohuan has seen.

This is also what Su Shen and Randy said. Simplifying muscles that are useless for special projects. The simplified upper body muscles can better respond to nervous system instructions and exert force according to the established action mode, reducing the time for muscle reactions and making the starting movements faster and decisive, which greatly helps athletes obtain faster initial speeds during the starting stage.

Su Shen's reaction time has reached the nearest bottleneck. I thought it would be difficult to break through again, at least the reaction is more innate things, but I don't know how to really break the upper limit.

Basically, after special reaction training, you will be as much as you want.

Want to improve again.

It's very difficult.

Su Shen usually stays near 0.14x now.

But as long as this problem is solved.

He can take his activate reaction to a higher level.

You can reach your level of 0.13x in the 21 season.

It is not impossible to go to a higher level.

After all, my current physical fitness and neural response ability are much better than before.

It's not the same thing at all.

With such a good foundation.

What's impossible to transcend?

but--

There will be no only benefits.

As the second person to start the curved arm, Zhao Haohuan now has his own experience in using this technology.

For example, after you cut the upper body muscle mass, if you do it improperly, problems may arise.

Although the reduction of useless muscles may lead to a decrease in the overall muscle mass of the upper body to a certain extent. In some special circumstances, if you need to overcome greater resistance at the start or deal with emergencies, there may be insufficient arm strength, which affects the effect of starting and the subsequent movement connection.

In addition, the reduction of muscle mass may reduce the muscle protection effect of the upper body. During the sprint, the swing of the arm will cause certain pressure on the shoulders, elbows and other joints. If the muscles are not supported and protected, it may increase the risk of injury to these joints.

After starting and reducing useless muscles, the overall muscle mass of the upper body may be reduced, which may affect the muscle's endurance performance during continuous high-intensity exercise.

During the running of dozens of meters or even longer after the start, the upper body muscles may experience fatigue faster, which will affect the swing frequency and amplitude of the arm, and thus affect the overall speed maintenance and further acceleration. In the second half of the game, other players may maintain a stable swing rhythm with better upper body muscle endurance, while athletes after reducing useless muscles may decrease due to the decrease in the swing force and frequency of the arm, which will affect the overall speed performance.

Not to mention, in some high-level competitions, the competition is very fierce, and athletes need to participate in multiple rounds of preliminaries, semi-finals, finals and other competitions in a short period of time. If the muscle endurance of the upper body is insufficient, in continuous high-intensity competitions, athletes may be unable to perform at the best level in subsequent competitions due to fatigue in the upper body, which will affect the final results.

This is just the startup aspect.

In the entire technology, arm swing is an important action in the start and acceleration of the short-term running. It can help maintain body balance and increase forward propulsion. After reducing useless muscles, the absolute strength of the arm may decrease, resulting in a decrease in the force and amplitude of the swing. At the moment of starting, powerful arm swing can drive the body forward quickly. Inadequate strength will weaken this driving effect, affecting the initial speed and acceleration effect of the starting.

There may even be limited swing frequency, poor coordination of movement, affected running posture during the way, reduced force transmission efficiency, etc.

A series of problems.

This is all a matter of customer service.

Because at present, no athlete has done this and has no corresponding experience to follow. The questions that Zhao Haohuan thought of are really groundless.

He also really cares about Su Shen. Can he solve these problems he raised?

If it cannot be solved.

Then doing so will have a counterproductive effect.

After training for so many years, Zhao Haohuan knew in his heart that it is not that if you make technical changes, you will definitely develop in a good direction.

It is possible that the direction you are developing is not what you want to see.

In fact, at the moment you make technical changes, two paths have appeared.

And you can't predict which path is good or which path is bad.

I can only look at Su Shen himself.

Can these problems be solved?

I saw Su Shen start quickly.

Bang, bang, bang three steps later.

Quick conversion.

Very smooth.

It's not even worse than before decreasing invalid muscles.

After seven steps.

Quickly enter the acceleration run.

Still nothing exceptions.

Bang, bang, bang, bang, bang, bang.

Walking vigorously.

Even running lighter overall.

With the original strength maintained.

You can also enjoy the benefits of subtraction.

But Lao Zhao still has some worries.

It is the problem of the strength and endurance of the swing arm behind after the upper body muscles are reduced.

This question.

How do you solve it?

How to solve it?

Su Shen said—just solve it like this.

Forty meters and fifty meters.

Extremely exploded.

The third stage of the six-second burst.

Come on as you say it.

Then sixty meters, seventy meters, eighty meters.

Bang, bang, bang, bang, bang, bang.

Zhao Haohuan has been waiting for something he is worried about.

Then.

He never came to something he was worried about.

This... Old Zhao is terrible.

Ninety meters.

Ninety-five meters.

Until Su Shen crossed the finish line.

None of them appeared.

How is this... possible???

This is unscientific!

This is unscientific!!!

Zhao Haohuan screamed in his heart.

But the point that made the audience shout was-

This final result.

Results reported on the opposite side.

It made the audience silence.

"Sizi—"

"Su Shen."

"Final result, 9..."

It really starts with "9".

It is worthy of being Xiaotian, the soul of Ersha Island.

Yuan Guoqiang was thinking that the sound from the intercom almost made him "break" out.

Because the sound inside is-

“9…9.89.”

“More, how much?”

Yuan Guoqiang was confused and had no idea. He just wanted to subconsciously ask the intercom, "How much did you say?"

"Guide Yuan, yes, 9 seconds 89."

Yuan Guoqiang ignored the almost trembling sound on the walkie-talkie because he was not much better here.

He turned his head to look at Yu Feili next to him in a voice that was also trembling but he didn't feel it, and said, "Do you hear it, how much? 9.89?"

Yu Weili didn't say anything either.

Because at this time.

His brain was almost blown away.
Chapter completed!