Afterwards, Xuzhou was running 10.35.
You should know that his current legal score is only 10.27s, which was created at the Barcelona World Youth Championship.
Now you can get this result by just passing the ball.
It probably won't be bad.
Combined with his 60 meters this year, he has opened 6.50, which has great potential.
Wu Zhiqiang's score was 10.40s.
Many people didn't expect this result. You should know that his best result is 10 seconds 40.
Even if he is nineteen this year, he should improve his data and physical development by a lot, and he should have a wave of explosion...
But this is an improvement.
It was unexpected.
in the end.
Compared with Xu Zhouzheng, he used to compare with him. Although the two of them came in in a group, their talent was too poor, which led to Wu Zhiqiang's lack of presence on Ersha Island.
Unexpectedly, as I grow older this year.
Such an explosive growth occurred.
It seems that the younger generation is growing very powerful.
Chen Juan is still extremely strong in women. After winning the 100-meter Olympic medal, her aura suddenly improved.
Leg lifting is a result of less than 11.10.
11.09s.
This is probably a result that is not easy to run in Asia. But for her, it is like an ordinary warm-up, and it doesn't take much effort.
Run out easily.
The domineering attitude of the Asian No. 1 sister.
Unobstructed at a glance.
After the other female contestants are finished.
Finally it was two people who broke ten to play.
Labor and Lei and Zhang Peimeng.
Without Su Zhao and the other two, they are the last ones that can be seen publicly.
The two looked at each other.
Although Ersha Island has wild cards this year.
Whether it is Su Shen’s defending champion or Zhao Haohuan’s championship in the Diamond League, they can have 4 places.
It's just a pity that wild cards cannot be stacked.
Otherwise, 5 people will be included.
"Here's here, the showdown between Brother Daniu and Brother Pei Meng."
“That’s what I’m looking forward to.”
"I can't say that, I'm still looking forward to the smooth legs of Mr. Su and Brother Haohuan."
"They are not normal people and are excluded."
"Yes, we're only talking about normal people here."
In a chirping sound.
Lao Yi and Zhang Peimeng both walked to the sidelines.
I lost last year. Although I was convinced and obeyed the overall situation first and had nothing to say, and my skills were not as good as others. But this did not mean that he had completely admitted defeat.
With the support of many training conditions on Ersha Island, the imagined slippage did not appear.
So……
There is no need to stop there.
I also love running very much.
If possible.
Of course I want to run for the rest of my life.
Therefore, this year's winter training is extremely hard.
Although his condition is much better than he thought, he still couldn't be sure how long he would be able to stay in shape.
after all……
Don't think that he joins the team at the latest.
But he is the oldest. He is at the end of 1985, and Zhang Peimeng is in 1987.
So he cares a lot about how long he will have.
He even felt that it was God's favor to be able to have such a state at this age. Before this, he had checked the lifespan of the domestic sprinter career.
All are very low.
He is definitely an older person like this.
Even if he has not retired at his age, he has already started to move to the second-tier line.
Losing the front line of competitiveness.
But I feel that I am actually in my state...
It seems to be quite good.
Everyone is more lively than just now.
After all, this is the one who breaks ten.
He is a real world-class expert.
No matter how powerful it is before, it is the world and has not yet realized its potential.
"Look at the big bull's winter training, what's going on." Even the first team members, standing here now, can't help but look forward to it.
There is actually no problem with the quota this year, and both I and Zhang Peimeng can enter. However, I took away my individual quota by I III last year, and I will find it back this year.
This is the most basic healthy competition among athletes.
Have a good attitude.
Wait for the gun to fire.
Bang—
start up.
Bang, bang, bang, bang.
The muscle groups in the abdomen, lower back, pelvis and other parts began to integrate and exert force. Su Shen told him that from a mechanics point of view, the core can provide a stable platform for the transmission of power of the upper and lower limbs. He has taken the route of physical strengthening, and now there is no room for regret at this time, so he can only continue to do it.
This is the sorrow of athletes or human species.
Actually you will find out.
You don't have much chance of trial and error.
Because every time.
It will consume a lot of your material time and energy, especially time, which is a completely irreversible loss. Doing a good thing may take years of accumulation, and it will be too late for you to look back at that time.
There is no youth for you to bloom.
Fortunately.
This route is not wrong.
Su Shen Tianyan protects.
I helped him choose the most suitable path. If there is no problem with the path, then the rest is-
Personally, my own efforts.
at this point.
Work and rest are the least doubtful ones.
The first ten meters rely on a strong core to ensure that the strength is efficiently transmitted from the legs to the upper limbs, making the movement of the entire body more coordinated.
Then start to accelerate.
When the legs push hard, the core muscles contract and help stabilize the body posture, avoid excessive shaking or distortion due to uneven strength, so that the starting force can push the body forward more effectively.
Work and rest will strengthen the body's strength this year and be more controlled.
That's right.
It's control.
Don’t think that the body is the main body and does not need control.
In fact, how to control the body well is also a technical job.
Work and rest have better control over one's core than last year.
Bang, bang, bang, bang, bang.
Send hip acceleration.
In terms of hip delivery, the core is closely connected with hip delivery.
Sending hips is a key link in increasing strides in sprints.
When you are working and resting, when sending your hips, the core muscles around the pelvis exert force, and through the coordination and cooperation of contraction and relaxation, the forward delivery of the hips is achieved.
Bang, bang, bang, bang, bang.
At the same time, the rotation of the waist and abdomen drives the rotation of the hips. This process is like a power chain, and the core is the central link of the power chain.
This chapter is not finished yet, please click on the next page to continue reading the exciting content later! The strength of the core muscles can control the amplitude and speed of the hip delivery, making the movement of work and rest more smooth and powerful.
Moreover, the stable core allows athletes to better maintain their body balance during hip delivery, avoid losing the center of gravity due to excessive swing of the hip, and reduce the loss of horizontal speed.
This is more controllable this year.
Just the stability of this core.
I'm afraid it's the entire Ersha Island.
Only the reopened Su Shen can be compared.
Run on the way.
Work and rest speed up.
The steps are getting more and more.
Good core strength helps improve the efficiency of energy utilization. During the sprinting process, muscle contraction requires energy consumption, and the stability of the core can reduce unnecessary muscle compensatory activities, so that energy can be used accurately for effective movements such as pushing the body forward and sending hips, thereby improving the speed and economy of sprinting.
Forty meters and fifty meters.
Extremely exploded.
Working and resting with this speed, they crossed the finish line.
Look at the results.
Good guy…10.14s.
Although it seems to be 0.01s faster than Xie Zhengye, they are all professionals and understand the energy of these two people bursting out here.
Totally different.
Xie Zhengye is young and energetic, and has a talent for speed and endurance.
It would be fine if this shot ran 80% or even faster.
He was physically sure.
But most people can't do this, especially athletes who specialize in running 100 meters. It is impossible to be as smooth as Xie Zhengye, so it is enough to be better than before.
It's enough to get a maximum of 60% or 70%.
Working and resting are also old players, so I still have this experience.
I won't waste my physical energy here.
His shot was to keep his legs smooth.
It's to do your best later.
Without Xie Zhengye's talent and leisure.
He doesn't have much time left.
At least he feels that way himself.
Of course, it won't be wasted any.
After running.
It seems that there is only one feeling after the interaction-
Running in a stable way this year is really stable.
It's as stable as a Smith machine.
It seems like this year's hard practice.
There is also reward.
Turning his head and looking at Zhang Peimeng near the starting point.
It's like saying, how?
I'm stronger this year.
Now.
Let me see your skills.
Everyone saw that the work and rest went further and nodded and praised...
Zhang Peimeng at the starting line seemed to have not heard it at all.
Just looking at the work and rest.
Suddenly he smiled faintly.
Hu Kai next to him looked at it, and raised his lips slightly:
"Lao Daniu is indeed powerful. He can go further at this level and age. He is indeed capable."
"However, this is better than my family."
Hu Kai's smile seemed to be bigger.
"That's still..."
"Almost."
“This year’s Peimeng.”
Chapter completed!