Birmingham.
Indoor arena.
The first group of men's 60m semi-finals began.
The first shot of Gatlingka, Texas is starting to fight.
Bang —————
The competition begins.
Gatling thought he would have the lead, but in the end he almost won the Indoor World Championships last year.
It was just a loss to Su Shen.
Lose to Su Shen now.
On the 60-meter runway.
That's not a shameful thing.
It was like losing to Bolt in 100 meters.
When you hear this name, you will think that it is not a problem with your strength, but you are not lucky and are separated from him.
Gatlin didn’t feel that strong last year.
Because it took time to recover after Su Shen’s major reform last year, it seemed that the start was not so domineering, and this year was completely different. At the beginning, it was all kinds of terrifying results.
He only competed in two indoor games.
One is in the country, and the other is in Germany.
As a result, both games set a new world record.
Such strength.
It's simply amazing.
If Bolt hadn't set a 150-meter world record in Rio de Janeiro last week, the top players in the sports world would probably have been dominated by Su Shen.
Gatling was there in Germany.
I saw with my own eyes what level is Su Shen’s 60 meters?
It's really domineering.
Last year, he was able to compete with Su Shen for the 60-meter Indoor World Championships, which was entirely because the latter did not recover.
Otherwise, look at it now.
Can Gatlin still be inserted?
He didn't even have a chance to join the battle.
Before, Su Shen said that if you can't even run in for 6 seconds 40, you are not qualified to be his opponent. Now, don't say 6 seconds 40, you can't open it even if you see his situation. You probably won't be qualified to be his opponent even if you don't have 6 seconds 30.
Under this terrifying strength gap.
Gatlin must be honest even if he is not honest.
On the 60 meters, he didn't have any more fantasies.
Now that the competition is the invitation fee given by the organizing committee of the competition, he now feels that even if Su Shen really falls, the 1 billion US dollars will not be his turn.
Bolt Powell, maybe even Blake.
The three Jamaican brothers all show terrible prospects. On the contrary, looking at Amika, it is not on the same level at all.
Now is Gatling's best move.
Guy is no match for it.
At Bailey's level.
Running 100 meters is OK.
If he runs 60 meters, he is likely to not be able to enter the finals.
I can't open even if I have 6 seconds or 50 in my career.
What finals are you going to?
For some reason, Gatlin suddenly missed the old emperor Green who was competing with him.
He thought that if Green had the training conditions and training equipment of this era, he would definitely be able to join the competitive legion of the previous group of people.
Although he had something wrong with Green.
But for the latter's strength.
Still never doubted.
Not like it is now.
It feels like fighting alone here.
Guy, who ran away and announced that he would not come.
Please.
You just set a record of 60 meters across the United States, okay? Can you give me some strength?
But Guy is now without desire.
Except for the OW contest.
Other games made him feel uninterested.
Moreover, his physical condition also needs more and more control as he grows older. This is clearly written in Su Shen's new paper. The older athletes need to reduce competitions in a relatively large degree.
Need to select the best.
Guy said he felt deeply.
He also felt that it was not necessary to participate in so many competitions in the past. Now that he is old, he should consider his groin and play less power. Perhaps his groin can still bear this pressure.
But if you still participate in the competition as much as before.
That grows with age.
Even though he has received guidance from Su Shen over the years and has begun to strengthen this aspect, the years are unforgiving.
He also needs to control fatigue in this area more.
As he said, if it weren't for the 1 billion market quota, he wouldn't have come 60 meters at all.
Fortunately, he also won the 60-meter American record this time, which means that there is no record of 60-meter and 100-meter, and it is in his hands.
That's enough.
It's not in vain.
In addition, after taking advantage of the Big Four over the years, Guy has also made a lot of money. He did not have many bad habits of black athletes.
This money is enough for him to live without worries about food and clothing.
Gatling is different.
Athletes in that era made far less money than they are now.
During this period of time when the gold of sprints was developing, Gatlin was suspended, which left his income far behind.
Make money when making a comeback.
Reap flow.
This was originally one of his goals.
I thought he would be sure to be stable in this shot. There was no Su Shen, no Bolt, no Powell, and even no Blake here.
Gatlin believes that besides these people.
The strongest one should be to change it to balance the future. I don’t know that Carter, whose strength has been declining in recent years, suddenly emerged.
The previous startup.
Just suppress Gatlin steadily.
"Bang, bang, bang, bang, bang."
Just in the first ten meters, he officially opened the gap with Gatlin.
From the perspective of the previous generation of startup technology, Carter's starting technology is perfect.
His starting reaction time is extremely short and his instant explosive power is amazing, thanks to his long-term special reaction training and precise control of his body muscles.
Every time he starts, he can concentrate all his strength on his legs and push his body forward as fast as possible.
It seems simple, to do this.
Carter has put in a lot of effort over the years.
Almost a lot of watching Su Shen’s launch.
He analyzed and worked with his coach and coaching team. Finally, he went further and broke through the limit of his original inch.
His current running style is more beautiful than before.
This is the embodiment of science's continuous evolution of running models.
This chapter is not finished yet, please click on the next page to continue reading the exciting content later! As it turns out, most competitive movements often give beauty the trajectory of their golden movement.
Carter has been studying how Su Shen runs for several years?
Finally, he found something.
And successfully applied it to yourself.
For example, now, he presses the intersection angle of his entire knee forward even lower.
In the past, he would subconsciously feel that he was not high at the beginning and had already pressed down relatively low, so it would be better to have a little higher.
Too much is not appropriate.
But I didn't expect it.
When he watched the video of Su Shen, he found that the person was actually pressing him in this aspect... even lower than his pressure.
This gave him insight.
Su is over 1.8 meters tall.
He can even cross his knees forward and press them to such a low position. Why should he say that he is not good?
In order to do this well, his coach also made a long-term plan for him. Because directly, Carter found that he could not do this at all. If he was as pressured as Su Shen, he would easily be in a state of breaking balance.
His coach immediately got the answer and developed a comprehensive strengthening plan for him-
Chizer squats have been added, and this action mode enhances the strength of the thigh muscles, including quadriceps, hamstrings, etc. Through this squat variant, you can focus on exercising positions that are not available for ordinary squat training, providing stable support for knee exercise.
Then the coaching team also believed that Carter was not flexible enough, compared with Su Shen's words, it was too hard and too inflexible.
Increase hip stretching and hip rotation training.
Pigeon style, oxface style and other poses can effectively stretch the hip muscles and increase the flexibility of the hips. Good hip flexibility can make the knees intersect forward more naturally during running, reducing muscle tension and resistance.
Use a high-intensity elastic band for hip rotation exercises.
Used to enhance the rotation ability of the hip. In sprinting, the rotation of the hip plays an important guiding role in knee movement.
Didn't feel it before.
I only know after doing it.
Su Shen is obviously a male.
His flexibility has reached an outrageous level. Carter only learned how difficult it is for a boy to achieve Su Shen's level?
Damn it, he couldn't start practicing at the age of thirteen or fourteen.
At that time, the body had just begun and entered puberty and carried out various flexibility developments, which was also a good thing. However, in the past training system, sprinting required rigidity and muscle strength, and this aspect was taken seriously, which was something that had just begun gradually recently.
In the past.
Sprinters are all as strong as a cow.
More about making stuff on musculoskeletons.
In terms of flexibility.
Very few considerations are considered.
Only after they have made good foundations in these aspects can they gradually increase their intensity and start reforming from technical actions.
In terms of starting, pay more attention to the position and angle of the knees when starting.
By repeatedly practicing and observing Su Shen’s starting movements, find the most suitable starting position, so that your knees can quickly intersect forward at the moment of starting and gain maximum explosive power.
This is what he has shown now.
After he truly grasped this, he felt the explosiveness of his activation...
Finally broke through his former limit.
This takes its activation capability to a higher level.
Gatling couldn't keep up.
Carter stepped on it in a few steps.
The moment Gatlin was pushed by Carter.
Wherever Yu Guang passed.
There was such a small amount of time.
He thought it was not Carter next to him.
It is the oriental man who repeatedly taught himself to be a human being in the startup process last year.
"Mr. Su, I feel that his posture is a bit like you."
Su Dawei followed Su Shen to fight for this European indoor competition: "No, it should be said that it is a bit similar to before."
Su Shen looked at it.
It really looks familiar.
It seems that it is not only improving itself.
As a representative of speed.
It will also become a sample of research by these people.
It's just a pity...
This set is already a past tense.
No matter how much you learn it.
It will also be blocked by 1.80.
It is difficult to overcome this hurdle.
After all, Carter is not a reborn person.
He doesn't have the conditions for himself, and he has laid the foundation again since he was 10 years old.
But this is just Su Shen himself thinks.
Because he has mastered the new era and even the epoch-making technical system, including the mechanics system, which has been updated.
Although I don't like the previous ones.
but……
This does not mean that the previous ones were not possible.
Especially for the rest.
Maybe the previous ones are quite good.
Just like Carter is like this now, he still feels that he has picked up the treasure and sat in the right direction.
Otherwise, why did I always fail to break through?
Now I have learned and imitated Su Shen.
Finally broke through.
Isn't this just a matter of leaving?
Then.
Enter the acceleration zone.
During the acceleration running phase, emphasize the knee lift and forward push while maintaining the forward angle of the body.
Then, by accelerating running, the knee movement efficiency is improved.
Increase stride frequency and stride length.
Su's set...
It's really fucking good.
Su Shen looked down.
The whole person was a little stunned.
OK.
It can still be like this, right?
Carter in front of this.
If you don’t live, you will be a copy of yourself.
It should be said that it is a copy of the height he had in his previous life.
Can this still be done?
When Su Shen saw Carter's running, he had a bit similar to his figure in his previous life.
This is really...
The effect of butterfly.
Gatlin pursued with all his might.
"Bang, bang, bang, bang, bang."
Unfortunately, it doesn't work.
Carter was already running out of state.
Running along the way.
During running, when supporting the legs and swing backwards, the calves naturally fold with the thighs swing. This action not only reduces air resistance, but also makes the swing of the legs smoother.
At the same time, when swinging the legs to the highest point and turning into active downward pressure, the knee angle is opened accurately and promptly, greatly increasing the power of pushing the ground and providing him with a strong forward force.
While running along the way, Carter paid attention to keeping his knees stable and rhythmic.
This is a video of learning Su Shen’s game, using this to avoid excessive shaking of the knee or excessive swing.
Let it optimize the knee movement trajectory and improve running speed.
Gatlin was desperate.
I can't run by myself, but I can't run by Su Shen, but I can't run by Bolt, but I can't run by Powell, but I can't run by Blake, but I can't run by Guy...
How can you even come out and do good deeds with yourself?
Carter doesn't care what Gatlin thinks.
He has now led a lot and finally easily crossed the finish line and advanced first in the group.
The score is 6.40.
Releasing water can actually achieve this result.
This shows that Carter's ability has really improved.
Compared to 60 meters.
In fact, the 100 meters made Carter's coach feel expectant.
After all, this year is also the year of the competition.
There is also the Moscow World Championships.
As a prospective player, the 60-meter breakthrough means that Carter can definitely look forward to a wave of 100-meter results this year.
It's just a pity...
It's in Jamaica.
The three giants have already controlled all the places.
Want to grab one.
It's really difficult.
I didn't get wild cards. Last year, Blake lost to Zhao Haohuan in the Diamond League, which led to Jamaica having no wild cards to use.
This made the Carter coaching staff at that time very resentful to Blake. If you win, wouldn’t we have wild cards?
The flower farmer has already won the title of World Championships and will automatically get wild cards this year. It is a waste to let others take them away.
But now is not the time to think about it so much.
Things have come to this point.
I can only keep improving my strength and see if there is any breakthrough.
Gatlin saw that he couldn't catch up and didn't want to waste his extra physical fitness. The final result was 6 seconds 45.
Xuzhou is 6.49s, and it is opened again for 6 seconds 50.
The third group is pending.
He is only 17 years old after all.
If he had such a performance, it would be very good. Being able to turn on 6 seconds 50 means he has become a world-class prospect. Look at even those like Bailey, who have already turned on for 10 seconds, isn’t it still impossible to break through 6 seconds 50 in the indoor competition?
This is a hurdle.
Not that easy to pass.
Judging from his satisfaction with his performance, he even felt that his shot was useless even if he had 80% of his strength.
It’s a pity that my opponents in this group are too terrible.
Otherwise, I should be able to perform better.
Fortunately, it doesn't matter, there will be another shot tomorrow.
You can do your best tomorrow.
At this moment, Gatlin was staring at Carter with wide eyes, as if he wanted to see something from him.
"Why have you made so much progress suddenly?"
"Are you surrendering to that Oriental?"
Carter Ben didn't want to pay attention to him.
Looking at Gatlin's face, he suddenly had a flash of inspiration, and he was blessed to his heart and said:
"Do you know why you can't run away from me?"
"Why?" Hearing this, Gatlin couldn't help but get into Carter's trap.
“Because of your technology.”
"It's old."
After saying that.
Looking at Gatling.
Carter just wants to say one thing--It's great!
Sure enough, learn from Su Shen.
The more you get better.
Leading the technical version.
It's so cool.
After going back, you must study more Su.
He doesn't know.
His own thoughts made him feel happy to study Su Shen in the future.
Have you been studying Su Shen?
Carter will tell you in the future:
Always researching Su Shen...
It will always be cool.
road.
Chapter completed!