Streets of Rio.

90 meters, 100 meters.

Su Shen looked at his phone, and he also wanted to know whether Bolt would awaken after being so excited.

Or just sinking like this.

If it is the latter.

Then Su Shen can only say that he still looked up to Bolt.

It means that even athletes like Bolt are difficult to break out of the vicious circle of black athletes. They can't extricate themselves from sleeping in wine and sex, which means that Bolt is a real person who only relies on his talent.

Once God no longer feeds his talents.

He would have no room for further progress.

Then Su Shen can only talk about the future.

When Bolt meets himself, he will start to become a dog completely.

He is very confident about his own stuff this year.

It is also a variety of buffs that have hit the world record this year.

Be confident.

And all of this.

It is definitely not for the purpose of continuing to sink into wine and sex and continuing to indulge in his own Bolt.

But for the sake of the original time, Bolt, which had never appeared online.

The regret that Mills said was Bolt, who should have truly fulfilled his talent.

The so-called hard work.

This is what Su Shen is waiting for.

Usain.

What would you do?

Su Shen also stopped at this time, continued to eat, staring at the screen without turning his eyes.

Of course, he hopes that he can defeat Bolt and take the Chinese sprint to another level.

but.

Similarly, he also hopes that Bolt he can defeat is Bolt who has truly inspired all his abilities.

Only then can he be motivated.

Continue to force yourself to move forward.

otherwise.

He is also a human being.

Not a machine.

There is really no goal of struggle and impact.

Even if you don’t say it and remind yourself not to slack off, you will definitely gradually become slack off.

Humans are such animals.

It is absolutely impossible to maintain extremely strong motivation and enterprising spirit without clear goals.

No one can do it.

otherwise.

People like Jordan and others won’t make trouble, and even make up some excuses to find excuses and motivation to stimulate themselves.

It's because of human nature.

so.

In his heart, he still hopes that Bolt can be excited in the double kill.

Become a Mills, who should have been in his mouth.

Then on the runway with yourself.

Again compete.

Check it out again.

After all, you are the one who reopens, you are stronger.

It is still the talented monster that he is more favored by God.

This is the real goat mentality.

All you have to do is defeat stronger opponents.

Instead of thinking about the opponent's poor condition and winning easily.

All wins.

The sense of belief is completely different.

After reaching a hundred meters.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Bolt had actually pulled everyone apart.

There are not many people who can open this game for 15 seconds.

It's not on the same dimension as him.

Therefore, there is only one thing to pay attention to.

That is the second lane, Usain Bolt, how fast can he run?

Just then.

Su Shen's eyes suddenly contracted.

Because he discovered it.

Bolt's speed.

It seems to be better than in 2009.

In this place.

Faster.

More fierce.

He also participated in that game.

He saw with his own eyes how Bolt ran.

Therefore, he should be quite clear about the way Bolt runs in this 150-meter meter.

But here.

Bolt obviously faster.

Or.

The front is faster.

Just in this place.

It was truly highlighted.

I saw that Bolt leaned forward while running on the way and moved the center of gravity forward.

This increases the forward propulsion while also making it easier for the body to maintain a forward movement trend with the help of inertia.

Because proper forward angle of body can help athletes better utilize inertia.

But this technology is different for everyone.

Ultimately, everyone's physiological conditions, muscle conditions and running skills are different.

It is a customized technology and cannot be unified at all.

For example, being too large may lead to loss of balance.

For example, if it is too small, it will not be able to fully utilize the inertia.

How to get this value?

Very important.

How can you be sure that this is the value that your body can control?

It is also very important.

It seems to be a use of the forward angle of the body, but in fact it is for the whole body to run at high speed...

Utilization of inertia!

This is definitely a high-end thing.

Ordinary athletes can't master it in depth.

At most, you can understand the fur.

Bolt's previous talent was much better at using this area than the rest of the people. Otherwise, with such a big body, how could you think he could run so fast?

There are many tall people, why can’t others do it?

This is Mills' analysis of Bolt's talent focus-

Control of body inertia during high-speed running.

Bolt has a sense of transcendence that other big men do not possess.

He had wanted to develop Bolt to the extreme.

But what?

Bolt is so playful.

Other training tasks are done well, and it is good not to skip classes. If you want to study and complete these advanced techniques, you don’t have time at all.

And he didn't have the motivation to do it at all.

Because this is an upgrade of body control, the first thing to do is not just improve the technology, training volume and training tasks.

It is very important that Bolt needs to have a deep control of his body.

To put it simply, it is -

Bolt used to eat too casually.

It's just junk food.

Various fried chicken, fried cubes, and even chocolate.

It's something that almost other athletes don't touch at all. They treat it as their favorite food and eat it almost every day.

Even the Olympics.

Do the same.

If you see him like this, you will have a headache.

But what can you do?

They can win.

On the basis of winning, he can only compromise.

Otherwise, if Bolt was in a bad mood, it would affect his originally less high-quality training.

That's not worth the loss anyway.

Just as Bolt himself said-

He will not be happy if he doesn’t eat junk food, chocolate, or pick up girls without drinking.

This chapter is not over, please click on the next page to continue reading! I am not happy mentally.

Then how can we run better?

That won't work, you know.

I have to be happy.

I must be happy.

This way I can run faster.

Look at what kind of fallacies this is.

Mills also knew that this was a fallacy, but he had no choice.

He can only do this.

The coach can only be responsible for 50%, and the athletes need to do it themselves.

He is not able to be responsible for 100%.

If you have this heart, you don’t have this power.

Therefore, if you can't even control your mouth.

It is impossible for you to take Bolt's talent a step further.

This is also something Mills felt very regretful before.

You can only suppress yourself and try not to think about it.

It feels a pity when I think about it.

Now it's OK.

This year, Bolt was finally in the state Mills wanted because of a huge blow.

I quit all the wine and sex, and I stopped eating junk food, and all the food was strictly followed by the recipes written by Mills.

Then what else to say?

As expected.

The less junk food you eat, the healthier your body will be. The healthier your body will be, the easier it is for you to realize your athletic talent.

What do you think junk food may be worried about what impact these foods will have on your thighs, waist and abdomen? It becomes more bloated, with a big belly, and affects your image.

But the problem caused by junk food is not just weight gain. The harm of junk food is far more serious than this.

Even if calorie intake remains the same, when men consume junk food, their muscles’ ability to oxidize glucose is destroyed in just five days.

What does this mean?

It means that your muscles are starting to sluggish because muscles play a vital role in removing glucose from the body after a meal.

Under normal circumstances, muscles may break down glucose or store it for subsequent use. Your muscles make up about 30% of your body weight, and if your muscles cannot play the key role it deserves in glucose metabolism, it can pose hidden dangers to diabetes and other health problems.

When consuming foods containing a lot of unhealthy fats and sugar, sugar can cause blood sugar levels to soar, which leads to-

Inflammation occurs in tissues.

Vascular contraction.

Blood pressure rises.

Damage free radicals.

Many problems such as uncontrollable insulin.

Not to mention that studies have shown that high-fat and sugar foods can promote the secretion of the stress hormone cortisol.

What is cortisol? You know a little bit more than those who do exercise.

Even those who are fitness want to avoid elevation.

Let’s not talk about professional athletes.

Not to mention that the muscles have significantly reduced their efficiency in converting glucose into energy, which can easily lead to metabolic disorders.

Fatigue easily.

Eating high-sugar foods means that blood sugar will increase rapidly, stimulate the large amount of insulin release, mobilize the body to quickly consume glucose, and blood sugar will drop sharply. This fluctuation of blood sugar levels can easily make people feel tired and irritable.

Artery narrowing.

Eating fast food can quickly damage arteries. A Canadian study showed that a completely healthy man had a high-saturated fat meal, and after 2 hours of the meal, his artery wall narrowed by 24%.

Even lack of concentration.

...

This is the dietary structure of Bolt over the past 20 years.

It's simply messy.

He himself said that he didn't believe in any nutritionist.

This was when he was young, of course everything was easy to say, and his body's metabolic level, functional level, and various indicators were at the peak of his life.

Besides, he is originally talented in this regard.

Naturally it looks fine.

But as he grows older, this is also why Bolt's physical condition declined in his previous life at the historical level. It is obviously faster than others among athletes.

Although this decline is still a very strong state for others.

But for myself.

For athletes of the same history, he was declining at a speed in his 20s.

Far higher, faster and more than the rest.

In this regard, Mills later interviewed, he indirectly expressed his dissatisfaction with Bolt's intake of too much junk food in his diet.

It can be seen that Bolt's ability to control his nutritional intake is no better than alcohol and color.

Keep squandering like this.

Tyson was an example back then.

It is no surprise that Bolt will have such a situation.

The older you are, the more you should divide your nutritional intake dietary structure more scientifically and finely.

Last time, Bolt couldn't do all kinds of indulgence and all kinds of junk food, so he opened his mouth and came.

Naturally, his body also gave him an equal response to this indulgent behavior.

At that time, don't say you will further strengthen his talent attributes.

Mills was so worried that he could slow down his decline as much as possible.

Now it's OK.

Bolt finally has no such problems.

This is also what Mills thinks.

The situation like that last year may not be the biggest reason for Bolt himself to be particularly bad.

Because as a coach, he knew deeply that the best Bolt had not yet appeared.

And now.

Finally it is about to begin to appear.

A year of crushing defeat was exchanged for a stronger Bolt.

He felt nothing was worth it.

Su Shen was right.

In fact, he mobilized his inertial talent from the beginning.

It's there when starting.

When he started, the force of pushing the ground with both feet was even and powerful.

This allows his huge body to quickly achieve forward acceleration.

Then, by precisely controlling the position and angle of the starting machine, ensure that both feet can maximize their strength when pushing the ground, reduce energy loss, and accumulate inertia faster.

Because the startup changes, the acceleration will naturally change.

By adjusting the stride reasonably, the stride gradually increases as the speed increases, so that the body can advance forward at a faster speed while maintaining balance, further enhancing inertia.

at this point.

He did not do it before as now.

I can't do it even if I want to.

Now.

Eat healthier through diet control, and by cutting off junk food, the health of the body's various indicators is increasing.

He can also use faster pace frequency here, which can enable the body to enter a high-speed motion state faster and quickly accumulate forward inertia.

Even as the body feels better and better, the stability during running increases. The muscles, joints, ligaments and even internal organs are healthier. Bolt can feel the benefits of this now.

A stable speed can continuously maintain the body's inertia and reduce energy losses caused by changes in speed.

This allows Bolt to have a better sense of rhythm and precise control of his own speed.

Even the health is high.

Breathing was much smoother.

By adjusting the breathing rhythm and pace, the body can maintain a stable movement during high-speed movement.

Inertial energy is further accumulated.

These add up.

Step by step.

One by one.

That's why Bolt's current performance is.

This is not an improvement of a certain point of inertial talent.

It is the overall advancement.

A scientific improvement that is promoted with a level.

This is more than an explosion.

Even more terrifying.

This means that his basic abilities have been improved.

Then it means...

If you are in good condition next time, you will explode again.

Only bursts of energy.

Even more terrifying.

He now puts the body's inertia talent.

Further cash out!

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Bolt was like he was in a state of lightning.

110 meters.

One body position is another body position.

When the rest of them are already exhausted.

But he still seems to have plenty of energy.

Continue to take steps forward.

120 meters.

The rest of the people were slower.

Start here.

Each one is 10 meters.

It was about to widen the gap of nearly one meter again.

"This... is too fast!"

Su Dawei next to Su Shen, led Su Zhi team to watch.

He was also frightened by the running energy displayed here by Bolt.

They are all professionals and have been with Su Shen for so many years.

I know more and more what Bolt's shot turned out to be.

I'm afraid I want to...

Breaking a record.

Originally, his 14-second 10 was already exaggerated and fast.

But as Bolt himself said, it was raining and water that day in Manchester, and the weather was not good.

In fact, it is not suitable for him to do his best.

This time it was just right in Rio.

The weather is high and the air is cool.

The temperature is suitable.

The sun is shining.

Plus after being double-killed last year.

Bolt was also holding his breath.

Here he wants to prove it to everyone-

The fastest runner in the world.

Not someone else.

Or me, Usain Bolt!

130 meters.

Bolt's ability to control the first 150 meters.

No one can defeat it.

Even Zhao Haohuan, who is good at the first 150 meters.

At this time, I watched it in the country.

I also feel like I'm facing Bolt.

There is no chance of winning at all.

His 150 meters.

It is the ultimate 150 meters for human beings.

140 meters.

Bolt has a sense of pleasure that he has never been before.

This is actually what Mills wants him to feel the most...

Why do you need to keep your mouth under control?

Why do you need to quit those junk foods?

Why use your body to be healthier?

Why quit drinking?

Here.

It only rushed to 140 meters.

Bolt felt clearer.

Because at 140 meters, although he was much more powerful than others, his physical condition...

Far less than now.

Even at that time he was a few years younger.

That state may not be as good as it is now.

This is a feeling that he ran to 140 meters and had a lot of energy.

There is still a lot of effort left.

This gave him enough confidence to rush down and continue to rush for a full 150 meters.

This kind of physical comfort, pleasure and health can only be clearly contrasted after pushing the body to a limit.

Now.

Bolt understood.

He knew why Mills was still dissatisfied with his success again and again.

turn out to be.

Your body can reach this level.

Then what else to say?

This year.

Bolt looked at the finish line getting closer.

Even before, even when he ran to 140 meters in 2009, he felt that his energy had dropped significantly.

But now.

The downward trend is much smaller than in 2009.

He even had the illusion that he could exert force again.

No one can win me this year.

No matter if you are Su.

Still very rare.

This year I.

It will soon be transformed into real lightning.

Destroy all enemies that stand in front of me.

With this feeling of comfort, Bolt strongly crossed the 150-meter finish line.

even.

He didn't press the line either.

It was like Su Shen crossing the finish line without pressing the line.

He also wants to use the method of not pressing the line, and tell the whole world in a way that still does not do his best.

Even so.

I can still break the world record.

I can still create ultimate achievements that no one can achieve.

"14 seconds...00???!!!"

"Yusion Bolt!!!"

"He set a new 150m world record!!!"

“It proved again on the straight.”

"He is the undisputed king!!!"

At this moment, the electronic timer next to the runway suddenly jumped again...

Although the streets do not count the wind speed.

But this game was obviously a big hit.

It seems that the heavens are also beautiful.

And it doesn't matter whether there is a wind speed of more than two meters now.

Because of this final result.

Suddenly it jumped again.

That 14.

Suddenly it became...13.

Finally, it was frozen to 13 seconds 99.

The scene exploded!

Bolt looked at the result.

Feel the strength and health of your current body.

I couldn't help but clench my fists and opened my hands in front of everyone.

It's like a king who ruled the world.

Accept the cheers and support of your billions of people.

Starting with 13 seconds?

Almost everyone's first impression after watching this game is...

My mind is about to numb.

This year's Bolt.

It's really fun.

ps: Want to vote for a thousand words!!!

Work hard vs. Rebirth Su.

This year's War of the Century.
Chapter completed!