Bang, bang, bang, bang, bang.
The sound of nails cut through the floor of the London bowl.
Big straight duel.
The second stick is ten meters.
At this time, while Blake had not stabilized and while Gatling's speed did not add up, Zhang Pei made a rapid and smooth attack.
Zhang Peimeng began to lift up and swing forward.
In the elevation and forward swing movement with the hip joint as the axis, the hip muscles such as the hip lumbar muscle and rectus femoris are mainly actively contracted and exerted.
The hip-posterior muscle consists of the psoas major muscle and the iliac muscle, which connects the lumbar spine and the femur, and can effectively promote hip flexion when contracted.
As part of the quadriceps muscle, the rectus femoris originates from the bone surface above the anterior inferior iliac spine and the acetabulum. Its unique punctual muscle characteristics make it both flex the hips and extend the knees in the anterior pendulum with high elevation.
The powerful contraction of these muscles provides crucial power for the lifting of the thighs. They are like powerful engines that drive the thighs to lift up quickly and forcefully.
Zhang Peimeng began to mobilize his hips.
This is also his biggest focus of training on Ersha Island.
He also wants to have it.
Big butt like Su Shen.
Twenty meters.
Mobilize the psoas major muscle and iligo muscle.
The lumbar major muscle originates from the lateral and transverse processes of the lumbar vertebra, and the iliac muscle originates from the iliac fossa. The two muscles meet downward, pass through the deep surface of the inguinal ligament, and end at the small femoral trochanter.
The purpose of doing this is-
The hip lumbar muscle is one of the most important hip flexor muscles in the human body. When it contracts, it can flex the hip joint, that is, raise the thigh in the abdomen. In the forward swing of the high and lift, the powerful contraction of the hip lumbar muscle provides the main motivation for the rapid lifting of the thigh.
In addition, the hip lumbar muscle can also assist in the external rotation and adduction of the hip joint, and to a certain extent help adjust the swing direction and amplitude of the thigh.
Zhang Peimeng's foundation in this aspect is much better than the previous life.
It is more powerful and smooth to mobilize.
Thirty meters.
Zhang Peimeng's speed began to be ready to fully enter the maximum value.
There are no restrictions on startup.
Start directly.
If you want to enter the maximum speed, it will be very fast.
It starts much faster than usual.
At this time, the rest of the people also began to attack.
The US team is the first to stabilize because their speed is better, and Kimmons is the best.
Unexpectedly great!
This made the moment of Gatlin's handover feel more comfortable than when there was no one in training.
certainly.
They have not trained several times, either.
But it can be more comfortable than training.
It's already very good.
What other bicycle does Gatling want?
Give your best now!
Gatlin, don’t look like the five tigers have been fired now, because there are only four giants now, and his level is not enough. But Gatlin’s second best is very high.
It was even one of the strongest second best in history.
But his running style is a bit too tiring.
The so-called Gatlin hip-sending is beautiful, but the classic speed reduction around 80 meters is also a scenic spot.
Especially if the relay race is not started, Gatlin will have to load more speed range. This will only make the pressure greater.
Therefore, during the relay stage, he often experienced "classic speed drop" after 80 meters.
However, hard power is here.
Ordinary people still can't touch the car.
Gatlin was the first to adjust because the handover was better.
Instead, he suddenly shook away Blake, who had not adjusted yet and was waiting for a slowdown.
American team.
He ran to the front in an instant.
Even widened the gap with Blake.
This made Gatlin feel confident.
An impact was launched immediately!
If Jamaica makes a mistake.
It's enough to win the second ball of the flower-planting team in front.
So……
The US team will come from itself.
Start taking the lead!
Even becoming the number one!
Then I will become the greatest contributor.
Anyway, the outside world doesn't know these twists and turns.
Just look at who is ahead.
Thinking of this.
Gatlin's heart was even hotter.
I suddenly felt the wind coming from my feet.
Bang, bang, bang, bang, bang.
Gatlin sends hip opening!
The iconic movement, by actively sending the hips forward, allows the legs to gain greater room for stretching when swinging, thus making the span of each step larger.
Reduce folding.
Open the stride.
This is also a major feature of Gatlin's hip delivery.
The swing rhythm of the legs will be smoother, so that the pace frequency can be improved without losing strength.
During Gatlin's running movements, the quick swing of the hips and legs cooperated with tacit understanding, allowing him to sprint with extremely high stride frequency and large strides, showing an amazing speed.
Secondly, Gatlin mobilizes the core muscles, including the muscles of the abdomen, waist and hips.
Relying on these core muscle groups is an important source of physical strength. By sending hips, core strength can be transmitted to the lower limbs more effectively, providing powerful power for the legs to push and swing.
During the starting and acceleration stages, Gatlin's powerful core force is converted into forward propulsion through the hip delivery, allowing him to quickly get rid of the low speed state and enter high-speed running.
Bang, bang, bang, bang, bang.
Not only that, when the hips are sent forward, Gatlin uses the muscles of his thighs to better play the role of stretching and contracting, thereby improving the strength and efficiency of leg pushing the ground.
At the same time, using your hip delivery can also reduce your unnecessary muscle tension and energy consumption, making the transmission of strength more direct and efficient.
These are combined.
That's what everyone sees now.
Gatlin's hip delivery movements are highly coordinated, and the whole body shows a smooth state of movement during the running. From the head to the trunk, to the hips and lower limbs, the movements of each part are coordinated with each other, without obvious lag or incongruence.
In addition, his hip-sending action formed a unique sense of rhythm during the running.
During the competition, the frequency of the hip delivery echoes the pace frequency and breathing rhythm, allowing him to maintain a stable speed and good physical distribution. This sense of rhythm is crucial for athletes to maintain a good condition during long competitions.
These combine.
It's called Gatlin's hip delivery.
"Gatling has stabilized?! He started to attack!!!"
Forty meters.
Zhang Peimeng also felt the explosive power behind him.
This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! On the big straight road, someone is chasing him.
Come here as you go.
Don't think about it.
Either Gatling or Blake.
Zhang Peimeng lifts his legs and swings forward. He requires his thigh to be raised as much as possible with the hip joint as the axis and swings forward.
This action can fully stretch the muscles, ligaments and joint capsules around the hip joint, and increase the range of movement in all directions such as flexion, extension, abduction, and adduction of the hip joint.
Zhang Peimeng remembers what Su Shen told him.
His hip delivery is already relatively mature.
Now it's getting smoother and smoother.
The muscle density of the butt is getting more and more plump.
But why are you still stuck?
It's because...
He was running.
The front swaying of the legs is not done well.
"Your leg lifting is not done well enough."
"This will limit your continuation at a very fast pace."
"You are not the type that is very fast or particularly good either."
"A type like yours."
"You have to work hard to delay your rapid slide!"
"Don't believe it."
"I think you have this potential."
"You can try it out from the relay race first."
"See if it's not too late for me to say this."
"Let's solve these first."
"If you solve these problems, you will get stuck when you send your hips to a certain extent, and you will be improved."
...
Then there is now.
During the process of lifting the legs, the hip flexor muscles, iliopsoas muscles, rectus femoris, etc. are lengthened, which helps improve the hip flexion ability.
At the same time, the abductors and adductors around the hip joint will also be stretched to a certain extent, thereby increasing the movement of the hip joint in these directions.
Afterwards.
Repeated exercises of the front swing of the legs with high lift can promote the secretion and circulation of synovial fluid in the hip joint.
Synovial fluid acts to lubricate joints and reduce friction. The increased synovial fluid helps to maintain the flexibility of the hip joints and make the joints smoother during movement.
Zhang Peimeng is here.
Finally felt the mystery.
It's like a mystery that flashed through my semi-finals.
That's how it feels.
I feel like I am.
Suddenly.
There is a problem of "squeezing" after the hip is delivered to a little.
It began to collapse significantly.
Fifty meters.
Not only that.
When it was fifty meters.
Zhang Peimeng felt that Su Shen wanted to do something new by himself.
At this time.
That beast from Jamaica.
The adjustments have also begun.
With a roar.
He rushed towards the two of them.
As soon as Blake stabilized, he immediately opened up. Originally, Kuangshi of Jianglikou still felt...
You won't be able to catch up with Blake.
That's so wonderful.
pity.
The Japanese team is overthinking.
Kuangshi of Jianglikou was also overthinking.
They simply don't have the ability.
There is no such fate either.
The so-called dawn they just saw.
Get the baton in Blake.
The moment you stabilize your body and get up again.
It has disappeared.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Blake recovered.
He began to turn into a beast again.
Start straight impact.
Blake is very strong this year.
Guy was crushed in the curves of his previous life.
Who underestimates him?
Just seeking death!
"Blake, Blake is crazy!"
"He started chasing wildly!"
"He's like he's going to eat everyone in front!!!"
Blake is not Carter ahead.
He has the strength.
There is stability.
Also has a spirit.
Jamaica is behind?
That's OK.
It happened to be my beast's performance!!!
Blake's thighs drive the calves to swing forward and upward, and fold the calves to the thighs, so that the heels are close to the hips. This folding action can reduce the swing radius of the forward swing, thereby accelerating the swing speed.
This is one of his unique skills.
The beast sways in front.
In this move at its peak, only Bolt could suppress it in his previous life.
Extremely fierce.
His forward move requires his thigh to be swung very high.
Higher than others.
Moreover, the forward movement will drive the forward movement of the same hip on the same side, leading the forward movement of the other side, and leading the other side, so that the growth rate and strengthen the rear pedal force will be simultaneously followed.
Such technical characteristics.
Let Blake run.
They are not like individuals.
Like a wild beast.
The thighs are swung forward actively, and the hip joint is fully extended, so that the thighs are swung forward and upward quickly.
The thigh muscles contract strongly, providing strong power for the front swing.
During the swing, the knees bend slightly and the calf naturally relaxes and follow.
The thigh swings forward at a higher frequency and amplitude, which can increase the stride and increase the forward speed.
At the same time, after Blake focused on 200 meters this year, he also realized something new.
Good thigh forward pendulum technology can maintain body coordination and stability, reduce energy loss, and make exercise more efficient.
This is his final process in the curve and two hundred meters.
Details of understanding.
It's different from just telling him these statements.
These things were realized by himself.
It has extremely strong permeability.
In this way, Zhang Peimeng, Gatlin, and Blake.
All three of them showed their own style.
Combine your own technical characteristics with your own body style.
It's really amazing.
So fierce???
Gatlin felt the pressure, too.
He felt earlier than Zhang Peimeng... like a ray of light on his back!
Gatling thought that his thigh-active forward swing technique was already good enough.
His thigh swing was full of power, and every swing was as precise and powerful as the engine's piston movement.
With his outstanding thigh-positive forward swing skills, he has achieved excellent results in many competitions.
So many famous coaches in the US team have seen it.
No one doesn't praise him.
However, when he saw the newly rising opponent, he couldn't help but feel a little surprised in his heart-
It turns out that there are people who can perform so well in this technology.
Better than yourself.
Not weak at all.
Even strong but not weak.
Sixty meters.
Blake rushed up like crazy.
Even Gatlin felt a little breathless.
That would definitely be breathless.
Blake is now a person with a kingly aura.
This year, like Su Shen, he defeated the arrogant Bolt in the sprinting singles.
Such a person's self-confidence and momentum.
They are growing exponentially.
Although Gatlin also won the Olympic 100-meter championship.
What era was it?
Times are changing now.
This chapter is not finished yet, please click on the next page to continue reading the exciting content later! The strength growth of this generation of contestants is almost no different from explosiveness. They are no longer despised players from the previous era.
Even if you were the 100-meter champion of the Olympics.
That's the same.
It's a new era.
No matter who you are.
All of them were lying on me.
"Jamaica's Blake's speed has increased rapidly and he instantly entered an excellent state!"
The speed is sprinting.
He was like a flash of lightning passing through the track, and every step burst out with amazing power.
The breath of beasts.
Intensified.
After stabilizing his position, Blake immediately stretched out his distance with all his strength. His powerful explosive power and continuous high speed were daunting, as if he did not leave any opponent with a glimmer of opportunity.
Even Gatlin, who opened 9.80s this year and rejoined the 9.70 club, felt...
The back seemed to be headed by a tiger.
The next second you have to subconsciously use a sliding shovel to save your life.
Seventy meters.
Blake's continuous impact ability is too strong.
Gatling immediately felt that the lead ahead was still too small.
It's really raw.
Eat raw little by little.
Too scary.
Gatlin felt his hair stand up.
Half a body position, half a body position, eat raw and hard chew...
Who can withstand this???
Gatlin?
A player who can barely drive 9.80 with the strong wind in London?
sorry.
Blake didn't take it seriously at all.
He was in the Universiade last year.
All of them can reach 9.70.
Gatlin and him are so hard...
It can be eaten within one meter distance!
"Gatling, come on Gatling!"
"Gatling was caught up by Blake!"
“Gatling is a bit dangerous.”
"Danger!"
"Gatling is going to be eaten!!!"
Gatling:???
The whole American live broadcast is quite funny here.
Gatling's sentence "It's going to be eaten" will soon become one of the world's famous quotes.
Then eat Bailey raw.
Two famous American dishes.
The audience may sound funny at this time, but for the athletes themselves, everyone has really further realized the power of Blake on the straight.
Gatlin.
Can't this former Olympic 100-meter champion or the previous World Championship 100-meter champion?
Gatlin is probably one of the best in American history.
If Guy doesn't run away.
He is the number one in the United States.
The US team is naturally paying attention to Gatling and the others.
Watching Blake eat Gatlin step by step.
I really want to help Gatlin slide the shovel together.
Where are domestic audiences?
The focus was completely on Zhang Peimeng, who was leading the way now, but his advantage was also beginning to be eroded.
Gatlin began to be eaten by hungry tigers.
Zhang Peimeng won't have a good time either.
Zhang Peimeng knew that he was now.
Only fight.
He knew that he was shouldering the honor of the country and the expectations of his teammates. Whenever he thought of this, his eyes revealed firmness and indomitableness.
Although both of them are stronger than themselves.
But Zhang Peimeng was not afraid at all.
Every time he swings his arms and every time he takes his legs, he condenses his tenacious perseverance and endless fighting spirit.
For him.
Hard power is indeed inferior to Gatling and Blake.
Can……
This is not a 100-meter single event.
This is the relay field.
Why should I be afraid of you?
My partner.
I have already accumulated capital to fight you in front of me.
At this time, Zhang Peimeng only had the track in front of him.
He doesn't want to lose to work and rest.
I never wanted to lose.
This belief has always supported him to become stronger.
growing up.
But he also knew that he was not young anymore and was twenty-seven years old this year.
Although he has not been particularly long since he joined Ersha Island, he is a man in 1985 and is 27 years old this year.
It’s just that he is an “older rookie”, which has made many people ignore this.
The one who just shouted out.
Zhang Peimeng could feel it.
This teammate who has been fighting with me for several years.
Very likely.
It is the final battle of the Olympics.
Zhang Peimeng was always unkind and tried his best to defeat him.
You can stand on the stage of the national team.
They are teammates.
On Ersha Island.
Although the battle with work and rest is fierce.
But he is about the work and rest.
Still very respectful.
Even he felt that without the help of work and leisure, it would be difficult for him to achieve the current results and force himself to keep up.
Don't be thrown away.
Be in emotion and reason.
The last Olympic Games.
He all wanted to help the latter create a new Asian record.
Even try to hit higher grades.
With the strength of work and rest.
He was in the first stick, but he was actually not at the front. At least there were Carter, Pb, Bradman and others stuck.
In top competitions, I almost never handed over the baton to him as the first.
But this time.
He got the baton first.
visible.
Working and resting is already trying your best.
Own.
You can't lose either.
He can't lose easily either.
Seventy meters.
Zhang Peimeng began to get completely angry.
The energy that bursts out later.
It surprised countless people.
Probably the strongest straight relay in Asian history...
start.
Chapter completed!