Tianchao Sports Station.
"The fastest group of people in human history are all standing here."
"Everyone heard it right. This is the fastest group of people in human history. They seem to have crossed a long river of time and are now standing on the same track."
"Bolt, Gay, Powell, Blake, Gatlin, Su Shen, Zhao Haohuan, Carter..."
"This is all players who can turn on 9.80."
"Guide Li, can you believe it?"
"So many players who can open 9 seconds 80 are gathered together. In history, those who can open 9 seconds 80 are not as many as the group of people standing on the track now."
"It's so fast!"
"It's right." Li Tao saw the athletes being prepared for the final preparations and also said: "This is definitely the most amazing relay race in history. The level that this group of people can make up is probably rare in the world."
"Even if some experts can surpass this level in the future, they want to achieve such quality as a whole..."
"It's probably difficult, too."
"Not to mention, there are many other members of the 9.80 club. This is really..."
Li Tao said and shook his head slightly: "When the human speed is shining."
"The Olympic champions in the past came here and couldn't be ranked at all. I don't know if you still remember when you were in the Bird's Nest, when the Olympic 100-meter record was only 9.84 seconds."
"What about now."
"It has already reached 9 seconds 58."
"The world record has reached 9.53 seconds."
“Sometimes I even think…”
"Are we going to the next century's speed duel across time and space?"
"They have all shown a level that is not part of this era."
"And not one or one group."
At this time, everyone was ready on the field.
Every athlete has arrived at his own base area.
Su Shen looked at his main opponent.
It's really...
Unrivaled powerful.
The first detour of mankind in the last life, Usain Bolt.
Tyson Guy, the second turn of humanity in the previous life.
This is not five or six years ago, some people are not at the peak, and Bolt is still young and has not yet developed 100 meters.
I am also limited by my age and have not fully grown up.
This time.
It's been 2012.
Everyone is on the top.
This is also a battle between a few people with age spans, and they are all at the peak. Unlike before, there are always people who are not at the peak for various reasons.
This is awesome.
The three kings of human curves.
A real collision.
At that time, what kind of sparks will really make people look forward to.
onyourmarks.
"The speed duel has begun."
"Our Chinese team's goal is to win medals now. If we want to keep the medal, we can't relax from the first ball."
"After all, neither Team USA nor Jamaica are vegetarians."
“Be careful from the first stick.”
set.
Work and rest with the baton.
Hold your breath and concentrate.
He has been the first big shot in many major competitions.
The final of the ow competition is no longer an unattainable thing for him now.
He is already very accustomed to standing on the final stage.
Of course, the C position in the final.
That's the first time I've been on the site.
"If you want to challenge Jamaica, you can't be in trouble if you have the first chance." Yuan Guoqiang and the others knew Su Shen's plan, and although they also felt crazy, they wanted to challenge Jamaica, who is now at its peak...
But since this was said by Su Shen.
Then how many of them are.
A trace of luck formed.
Who is called Su Shen, has created so many miracles.
If they have to face such challenges, they will still unconsciously tend to believe.
Let's take a look now.
What exactly did Su Shen and the others do?
If it is really the same as Su Shen said, and they will fight the Jamaica team to the end later, then the first kick will have to show their attitude.
Jamaica is unprecedentedly strong this year.
All 4 people Pbs are in the 9.70 club.
Such a combination is simply impossible in history. Even if you pull up the All-Star team, it will be difficult for you to overcome them.
because.
The strongest people in history are all in Jamaica.
Deduct a few of them.
The All-Star team in history may not be able to withstand it.
This is why Yuan Guoqiang and others feel it is so difficult to do.
If you add up the best people in history, you may not be able to do anything to them.
What's more, it's just our own team.
So many years.
Su Shen also knows it.
Our confidence as a track and field powerhouse has been established. So many OW-level medals are enough to explain the problem.
But what?
Become the strongest in history.
That said, one of them is added after this.
They are not prepared for the relevant psychologically.
Because as a track and field powerhouse, it has exceeded their expectations, and the older generation always wants to make steady progress from generation to generation. After all, they have done this before, so they can't blame them.
There was no such resource before.
If you have this mentality, most people will be called too ambitious.
But what about now?
Su Shen reopened.
It has brought an epoch-making scientific system here and brought the most abundant sports technology in the world...
Even financial support.
So.
Why can't it be in their generation?
What happens overnight?
Believe in the wisdom of the next generation?
It is better to let the next generation sigh at the strength of the previous generation.
There is nothing wrong with enjoying benefits and grace.
Everyone's thoughts have changed.
No one wants to eat hard.
If we can have the light that we left in our previous life, why do we have to force ourselves to endure hardships?
so.
If you have the chance.
This generation will solve it.
This generation has established our strong track and field thinking and deeply rooted in people's hearts. This may be far more "believe in the wisdom of the next generation" in the field of sports...
It's much better.
greedy?
Time doesn't wait for me.
Seize the day.
This is what Su Shen wants.
Before, the conditions were not ripe, so I could only endure it, but now the conditions are gradually ripe, so why should I continue to endure it?
This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! After all.
Tolerance is not the end.
Tolerance is just a means to achieve the goal.
I can't tell the difference.
It will only be destined to sink yourself deeper and deeper.
If you have the chance, you won't be able to seize it.
And Su Shen judged.
It has been the past few years that the track and field team has reached its peak.
If you don’t do the most extreme things at the peak, you will go on the rise and fall, and if you go downhill, it will be too late to regret it when you go downhill.
so.
Start here.
It is the Chinese team's charge to launch a relay in the first sense of Jamaica.
To test it in the true sense.
Is there a chance to threaten them?
He felt that he was getting older.
He didn't know how many more opportunities he could have.
Maybe this year is the last Olympics.
If so.
Then this game is likely to be the last shot in his Olympic career.
He didn't do his best at this shot.
He was afraid that he would regret it at night.
Working and resting here is extremely focused, and even because of the accumulated experience over the years, he can better mobilize his physical condition in the London Bowl.
Instead of letting your aura be suppressed by the competition.
I don't know how many seconds passed.
Bang —————————
Electronic gunshot.
The competition begins.
The response to work and rest starts is good.
Not good.
yes……
The reaction was quick.
Work and rest are the fastest ones among all.
It reached 0.129s.
The activation reaction can reach so fast, which shows that work and rest are really focused on this shot and listening to all directions.
As soon as he came out, he began to suppress the first baseball of the Australian team, Anthony and France's first baseball of Jimmy Victor.
The best result of this guy's career is 10.20, and the best result of this season is only 10.31 seconds, and it still runs out under the strong wind of more than one meter.
Such achievements are not competitive in the face of work and rest.
The hard power is at most 10 seconds and 40, which is enough to last the sky.
Such a comparison of work and rest within 10 seconds with both ability and hard power...
There is no comparison at all.
There is no handover for the first stick.
Just simply pulled him away quickly.
One body position, two body position...
It can be said that the Australian team announced since the beginning of the first batting average that he had withdrawn from the top three.
They are more suitable to play themselves in swimming.
Instead of on the track and field runway.
Later, Lao Yi quickly controlled France's first bat here, and it should have been his powerful opponent Jimmy Victor.
Vicote, friends who are familiar with track and field must have heard that he was the holder of the European 100-meter record before Jacobs. His personal ability and strength are definitely not weak.
It's a pity.
Now in 2012.
This guy hasn't come yet.
Although he still ran out of his career this season, his best result was 10.02 seconds, but this result was placed on the world-class stage...
Still not particularly good.
Victor is truly awesome from next year.
At that time, he will start his career for five or six years.
But that will happen next year after all.
This year.
Vicote is still a quasi-first-class player who has not been able to open for 10 seconds.
Now for labor.
It can't be opened for 10 seconds.
Not qualified to pose a threat to yourself.
Besides, Vicote is not a good player in the start-up, which makes work and leisure here, and he still eats and stays in front of him.
In the sprint, a sport full of speed and passion, the energy consumption of legs in the entire energy supply system is significantly greater than that of other energy-consuming parts of the body.
After all, during the sprint, the legs are responsible for the key tasks of pushing the body forward quickly, and their energy needs are huge.
It is also because of this that the movements of the first few steps when starting a short run must be perfect.
Not to mention that curves also have to fight against the centripetal pulling force of the center of the circle. If you don’t have the premise of being strong, you will not be able to exert it at all.
It will only be bent to death here, and there is no way to "escape" quickly.
When I heard the crisp gunfire sound, the first move of work and rest was to rush towards the starting device with both legs at the same time, as if infinite power was bursting out instantly.
Immediately afterwards, your hands quickly off the ground, your arms naturally bent your elbows, and swung back and forth vigorously, like a vibrant robotic arm, providing extra power for your body to move forward.
Afterwards, after the hind leg was kicked off the starting device, he pushed forward with his knees and tried his best, with his movements decisively and quickly.
The front legs must quickly and forcefully push the three important joints of hips, knees and ankles. Each joint exerts just right force, and jointly provide strong propulsion for the body's activation.
At this moment, the rear pedal angle is 42 degrees. This angle not only ensures the full use of strength, but also can send the body forward and upward with maximum efficiency and force.
At this time, the torso leans forward at about 15 degrees from the horizontal line, showing a perfect starting posture.
The characteristic of work and rest is that it is done extremely solidly.
The center of gravity of the first step was also excellent. This was obviously the result of his persistence and hard work throughout the years. Every detail demonstrated his efforts and concentration.
Work and leisure know who they are mainly fighting against.
Although France's first stick was good, it felt bad to start. The first stick was a bit wasteful and didn't play all of it.
Jamaica's first shot.
Nesta Carter.
It's my real opponent.
The preliminaries have been fought.
But it's not enough.
Carter is also very explosive.
Even the advantage of starting is greater than that of yourself.
More suitable for startup.
Therefore, if you want to fight, you need to do other details, such as-
Reduce the energy consumption of startup.
As we all know.
During the sprint, the energy consumption of the legs is dominant, far exceeding other parts of the body. However, to achieve efficient energy distribution, multiple factors need to be considered comprehensively.
First of all, the legs are responsible for the main task of pushing the body forward. Therefore, during the starting and acceleration stages, most of the energy should be concentratedly distributed to the muscle groups of the legs, especially the quadriceps of the thighs, the hamstrings, the gastrocnemius and soleus muscles of the calf. These muscles need to burst out strong forces to generate sufficient acceleration.
This chapter is not over, please click on the next page to continue reading! After the speed is added up, although the legs are still the focus of energy consumption, the cooperation of other parts is also needed to maintain body balance and stability. For example, the core muscles include the muscles in the abdomen and back, and moderate tension is needed to transmit the strength of the legs and prevent the body from shaking.
Here, he and Su Shen asked for advice.
How to reduce leg consumption.
Su Shen told him four basic answers—
1. Strengthen leg strength training. Through exercises such as squats, deadlifts, heel lifts, etc., improve the strength and endurance of leg muscles, so that they can use energy more effectively.
2. Pay attention to core muscle training. Strengthening core muscles can improve body stability, reduce the burden on the legs, and distribute energy more efficiently.
3. Optimize upper limb swing. Keep the arms swing naturally and coordinate with the leg movements to avoid excessive force or excessive swing amplitude to reduce energy consumption.
4. Master the correct breathing method. During the sprint, use deep breathing and rhythmic breathing methods to ensure sufficient oxygen supply and reduce energy waste caused by shortness of breath.
Any of these four basic laws will be improved.
Both can reduce the consumption of the starting leg to be appropriately reduced.
Remember the work and rest in your heart.
After he had determined that he could not participate in this Olympic single event, he had turned all his attention to the relay race.
The big bull is still very honest.
People like him will definitely become a strong team with puzzles and teammates when they meet good leaders and good teammates.
Of course, if you meet bad people.
It is likely that it will become a cow and a horse.
And it is the kind of cow and horse that is the hardest and most tiring, and is the least concerned after being scrapped.
Fortunately, this life.
Su Shen recruited him early.
He was allowed to stay in Ersha Island for training early.
This is not just to better help and develop one's physical talents and give him better team medical insurance, but also to be a real personality like work and rest...
There is no suitable guide.
It's really easy to suffer losses.
Su Shen didn't want him to suffer any more in his life.
Su Shen hopes that every effort and sweat he puts in this life can be respected and effective.
After hearing this question from work and rest, he knew what to do with work and rest.
He also talked about these four basic points seriously to work and rest.
Then he made his own suggestions.
Because the London Olympics are about to be around, it is only more than a month, and it is undoubtedly not a realistic thing to start from so many aspects.
Su Shen told the work and leisure that he would just choose to walk 12 steps.
Finally, attack your leg muscles.
And the most important thing here is Article 2.
Further strengthen your core attributes.
In this way, work and rest will be completely devoted to the core training of the curve.
I saw his elbows and feet supporting the ground, keeping his body in a straight line. His abdomen tightened to avoid collapse of his waist or sticking out his buttocks. He persisted for a certain period of time and gradually increased the length.
Weight-bearing support.
Strengthen muscle strength in the abdomen, waist and hips, and improve the stability of the body during curved running.
Support the ground on one side of the arms and feet, keep the body in a straight line. Also tighten the abdomen and hip muscles. Alternately, perform the left and right sides.
Strengthening the core strength of the body on the side helps maintain body balance in curves.
Large-weight core rotation.
Exercise core rotating muscle groups such as oblique abdomen to improve the body's torsional control ability during curve running.
Trunk with heavy loads.
Enhance the core's rotational explosive power and coordination, helping to quickly adjust body posture in curves.
Of course, the most important thing is the blessing of black technology.
Improved core octagonal machine!
Equipment specifically used to improve the athlete's core.
In addition, it also has the imaging function to check the regionalization of athletes' core weaknesses.
This is used to test whether you have core weaknesses, or that your core strength in one aspect has been enhanced, and whether the other core points match weakly.
The imbalance caused by being too strong in one place and too weak in other areas will also cause you to fight the lack of pulling the center centripetal force of the curve.
Nothing is more accurate than professional instruments, feedback and judgment.
This way.
Hard practice of hard work and rest.
It can also have corresponding effects, without taking the wrong path, not making any deviation, and instead hurting yourself.
With the assistance of black technology researched by the Su Shen system.
The training of the whole person becomes more and more like God's help.
In this way, no matter how much sweat he puts in, as long as he finds that there is something wrong with the place, he will immediately correct the next time and strengthen the bone chain.
In the end, the core has been in a state of continuous improvement.
Because every time you reach a peak, you fill up the rest of the boards and you can make another breakthrough.
Core training after all.
Su Shen had long said that this is the only training program that can be strengthened infinitely.
Any athlete or any event will never be too little.
And the talent for work and rest lies in this aspect.
Focus on developing talent projects.
In addition, he has extremely hard work and is able to maintain his nerves and stress resistance while in a state of fatigue, keep his body from deforming, and do a good job in training quality.
This adds up to his core abilities.
All over Ersha Island.
Maybe it's just a little worse than Su Shen.
But Su Shen has been comprehensively strengthening his various projects since he was a child. The core is definitely the top priority. Even if he comes earlier in this life, he will miss the development of the Boy's Kung Fu...
In this way, he can still be second only to Su Shen.
Even Su Shen wanted to sigh, his talent in this area is really good.
Do these well.
It may affect his linear speed.
After all, a large amount of curve anti-rotation training.
Body torque training.
Adjustments made to target curves will definitely make your muscle memory and body feel biased towards curves, causing some straight lines to slide slightly.
However, if you find that after equilibrium, you will be willing to work and rest.
After doing so much silent efforts and sweat, silently sucking and working hard.
Work and rest here.
Finally, I began to explode my true abilities.
Do you think Carter did not do his best in the preliminary round?
Work and rest here.
None either.
Laoyi looked at Carter next to him.
In my heart, I also said:
I also.
No!
...
"Work and rest start very quickly, accelerate..."
"The acceleration is quite powerful, I...he is even comparable to Carter's side!!!"
"He forced the Jamaica starting machine without any disadvantage!!!"
Yang Jian’s shout.
Suddenly it improved.
He didn't expect that he had raised his voice so early.
That's what I feel now.
Emotions of audiences across the country.
The same is true.
The first shot.
From the beginning, I fought with Jamaica.
Not waiting at all.
Chapter completed!