Blake and Su Shen's comparison is extremely fierce.

The two of them suddenly opened up the gap with everyone.

It seems to have entered a competition in another dimension.

This is also impossible.

Both of them are much stronger than the rest.

You were not as good as the Five Tigers, and you didn’t even have the qualifications to intervene, so you could only watch them pay tribute.

Including the Dutch team and the Canadian team who were chasing tightly just now, weren’t they suddenly disconnected in the third bat?

Modern sprint relay teams have increasingly demanded for every bat.

If you have a bad time, it is hard to say that you are a world-class top team.

So now, the words of Su Shen in this group have been fulfilled.

The opponents of the flower planter.

There was only one from the beginning.

Don’t look at the chasing ahead, in fact, everyone knows that they will be pulled apart in the third stick, and even if they fall behind, they will be caught up.

This is confidence.

Yuan Guoqiang looked at him and seemed to have forgotten...

Just a few years ago.

He is also worried about how this national team achieved results on the world stage, no, how did it achieve results on the Asian stage?

The first thing he did when he came in was to focus on the track and field team, and this kind of work was a hot mountain back then, few people were willing to accept it.

Otherwise, Yuuki wouldn't have come to him specifically.

Let him come out and take charge of this link.

At that time, whenever they were behind, there was nothing uneasy because it was difficult to catch up with them later. In the 1990s, there were too many such experiences. He would still remember the questions he might die when he got off the plane.

At that time, we were thinking about how to overturn the notebook.

What about now?

Yuan Guoqiang suddenly discovered something...

Obviously, the two pokers in front had no advantage after running, and they were even caught up and lagged behind, but there was not much trouble in his heart.

This kind of difference in mood.

There is really a significant difference.

Isn’t this change in mind a change in track and field hard strength?

...

"Trip between three and four rods!"

"The last kick, Xie Zhengye!"

Yang Jian’s shout reminded everyone, letting everyone understand that the game is at its last moment.

It's already reached the extreme.

Although Canada once again surpassed Italy through an excellent handover.

But this has nothing to do with the flower-planting team ahead.

Because after the third match.

There is only the competition between the Flower Planter and Jamaica team. If you want the first Q, you will be born in these two.

The fourth player of Jamaica is Kemar Bailey Cole, and many people may be a little unfamiliar with this name. After all, in Jamaica, the famous characters are well-known, but even they still have many middle-level athletes.

These athletes are also the basic soil for Jamaica to produce so many geniuses.

Kemar Bailey Cole is one of them.

Although he is only 20 years old this year, he is still a standard post-90s generation, and he has been on for 10 seconds this year.

It ran to 97 seconds, and the wind speed was very small, only 0.3.

In addition, he has the ability to have about 10 seconds multiple times, so his condition can be said to be very stable.

It's normal for him to appear in this position.

Xie Zhengye wants to fight him hard here.

Although Su Shen took advantage of the handover and finally let the Zanhua family team kill Jamaica for half a meter, this advantage is not stable.

Because the third club Su Shen also finds it difficult to create too much lead in front of Blake.

Being able to suppress him can win.

That's already good.

After all, Blake's consciousness is the third baton with a strong relay, and he is a historical figure.

If you can win this kind of character match, it is already good if you can win.

The gap is not that obvious.

This also shows that Blake is indeed in full swing this year.

Although Xie Zhengye successfully took the baton, he made some mistakes. After all, he made the fourth baton for the first time, and he faced the Jamaica team.

Moreover, the flower-planting team also wants to win the first Q this time.

This kind of pressure is something he has never had before in the 100-meter race.

But everything has to continue.

The future will inevitably come out to take the lead.

Su Shen believes that if he doesn’t train him and don’t give him the chance to grow, he will never grow up and will waste a lot of gold growth period.

This time, a Jamaican team was arranged for him and a person who broke through ten was originally a test and test for Xie Zhengye.

Fortunately, the handover of Jamaica was not good either.

In addition, their fourth player is also a young man born in the 1990s, and he will be nervous and the details will not be much better than Xie Zhengye.

Then this is awesome.

He has created an advantage of about half a meter for Xie Zhengye.

It depends on how he handles it.

Relay is a team competition.

Especially on a world-class stage, personal power can only be useful when it is approached.

And want to challenge Jamaica.

Su Shen knew that Xie Zhengye’s future potential should not be underestimated.

It is a very important part.

Now he has grown up too.

It’s not the little brat who came to Ersha Island 5 years ago.

It's time to take on some things.

let me see.

How far can you achieve in this life?

Su Shen watched Xie Zhengye leave and said in his heart.

Xie Zhengye rushed out.

After pushing the ground, with the inertia generated and the forward swing of the thigh, the calf will quickly move closer to the thigh.

During this process, a unique dynamic will be formed, that is, the legs are folded while swinging forward.

He immediately actively sent his hips.

This year his hip delivery ability has been greatly enhanced.

It is a strengthening of strength and technology.

The swinging legs use the hip joint as the axis, and perform downward pressure with full strength and proactive force.

During this process, the knee joint is in a relaxed state to perform the movements better.

In the past, Xie Zhengye did not do enough skills, which led to his knee joint relaxation and he did not do well.

After this year's winter training and competitions, it has been continuously tempered.

His treatment on this detail has finally been improved, making his hip elasticity more and less likely to feel fatigue.

Then, with the inertia generated by the swinging legs pressing down, the calf naturally stretches forward and downward according to its trend.

And these are all for the preparation of delivering hips at a very fast speed.

Want to use this to enhance your downward pressure in exchange for a larger hip-sending displacement?

good.

This change is very good.

Su Shen looked at the big screen above his head and nodded silently.

Athletes can finally make changes to their own skills to adapt to their physical condition more, which is something that an excellent athlete must do.

Because the higher the level, the so-called assembly line engineering and standardized engineering will become less and less suitable for you.

After reaching a certain level, personalization is more in line with your own body's customized strategy.

It became the most important thing.

This can be done well or badly.

It is likely to determine where your final limit is.

Doing these well does not only require the coach's keenness and training arrangements. It is also a very important point for athletes to communicate in a timely manner and be able to clearly express them based on their own physical feedback.

In the future, the model of coaching and athletes who only focus on practicing will be less and less able to keep up with the times.

This kind of active downward movement can effectively adjust the center of gravity and posture of the body, enhancing the stability and coherence of the movement.

As the speed got faster and faster, Xie Zhengye did not dare to be careless and immediately began to prepare for the speed.

This is because relay races are different from traditional individual races, and there are many things that need to be changed.

The first thing is that he will enter the extreme speed at an earlier point.

This is because when you get the baton, you have already entered a very high acceleration during the acceleration process.

Then you will enter the extreme speed in a shorter time.

So this is why almost everyone in the sprint process Bolt's performance was performed.

But longer speeds will also make the test of the body and the test of technology more stringent.

At this time, Xie Zhengye tightens the core muscles to provide stable support to avoid shaking or distorting the body due to swinging legs.

This is because he has not suffered the devastating injuries suffered by the 13-year-old in this timeline.

This makes the force of its core waist and back and the entire spine more stable at high speed.

If he used to shake his head, it was because his body was not allowed to take compensation after reaching the highway.

Because his body has been recovered from a devastating injury.

Some side effects are no longer removed.

Then he was shaking his head occasionally now.

It was more like an action you wanted to do.

I just feel this more comfortable.

And the most important thing is...

You can stop doing this.

For example, the core is being tightened in full swing now.

The center of gravity of the body should be adjusted in time. As the swinging legs press down, the center of gravity should be shifted smoothly to ensure that it does not tilt forward or lean backward excessively.

This way.

Inside the camera.

Xie Zhengye's "shaking his head" seemed to suddenly disappear.

this.

That's what Su Shen wants to see.

He couldn't even help rub his hands.

Xie Zhengye's physiological problem in his previous life could not be changed. He suffered too little time and did not receive the most timely care. In the country's sports medicine conditions were not mature at that time, and eventually left great secret injuries.

But what about now?

This won't be the case anymore.

A more stable body shape.

Coming soon.

In addition, Xie Zhengye’s support legs maintain sufficient strength and stability to support the body weight firmly.

at the same time.

Keep your head and upper body upright.

No need to shake left and right or excessively lower your head and raise your head.

This helps maintain the body's sense of balance.

Just this one.

It is Su Shen, the place he wants to see the most.

This is what Xie Zhengye has truly begun to take a step beyond himself.

End the situation of shaking my head in my previous life.

I was trapped in my previous life by physical conditions and physical conditions and hidden injuries that could not be solved.

A sense of balance that can never be solved.

Finally, it's not a problem now.

If you are a sprinter, you will know how much impact shaking your head will have on your entire running.

In high-speed movement, this action comes out.

Your body's balance will be greatly disturbed.

Once balance is disturbed.

It will be difficult for your overall speed and action quality to break through one platform and enter another platform period.

Xie Zhengye was trapped here in his previous life.

Plus years of part-time projects.

In the end, they can only be blocked in one line and will never make any progress.

What about now?

Su Shen had already helped him open the entrance.

Next, let’s take a look at his own performance and performance.

See if he can seize his opportunity.

After solving the problem of "shaking your head" and indeed giving you a more balanced feeling of hips and downcompression.

Balance is one of the basis for the human body to do all exercises.

Without balance, you can't do anything well.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Xie Zhengye is the first one!

He ran with all his might. Every time he took a step, he seemed to hear the strong pulsation from his muscles. At this time, his muscles were like hot lava were added to him, and the fiery force flowed freely in his body...

Make him feel full of energy.

Sure enough, strengthening the core can indeed improve my "head-shaking" problem.

No more shaking.

It feels easier to output and easier to do the movements.

Of course, you are consuming a lot of energy and muscle energy in the process of fighting body fluctuations.

It's just that you don't feel that profound.

But your body is making adjustments all the time.

But even after doing this, the sound of the nailed shoes behind him did not decrease, but instead became louder.

That is to say.

This stick in Jamaica is approaching.

After all, he is the one who can be 9.97 this year. His hard power is about 9.98 seconds, and he can indeed keep getting closer to Xie Zhengye.

This advantage of about half a meter is not necessarily insured.

Jamaica is really too talented.

Although it is very difficult for super historical superstars like Bolt Blake Powell to come out, it is much easier for ordinary players to come out.

After all, they are the descendants of the sprint who have been blessed by God.

It is indeed a strong talent pool.

"Xie Zhengye is leading the way, but... Jamaica Kerr is chasing him!"

"I chased you very fiercely!"

"Kor is also breaking the tenth level this year!"

"Xie Zhengye must not mess up the rhythm first!"

That's right.

Yang Jian is right.

If you mess up the rhythm and the situation at this time, you will be gone.

The only advantage now is to run ahead and avoid being affected by the opponent's rhythm.

It can even impose a certain degree of rhythm interference on the opponent.

This is also why Su Shen must strive to give Xie Zhengye a certain advantage when handing over the baton.

It is to allow him to steadily exert his strength in the future.

At least you can play your own level.

If you play it out, even if you lose, there will be no regrets and will not affect your mentality.

What I fear most is that my mentality collapses when I run for the first time, so that I will leave a shadow and take more time to break through.

So although Su Shen wanted to see Xie Zhengye do the trick himself, he actually thought a lot about Xie Jing secretly.

Xie Zhengye is now calm and keeps himself calm and ignores the sound of nails behind him.

Empty your mind.

There is no other goal, only one.

That is to persevere to the end.

The advantages accumulated by Su Shen and the others in front.

Keep it going.

His eyes were locked tightly at the finish line ahead.

A firm flame burned in his eyes.

Hold on.

You can't let the other party surpass you!

You can’t let the efforts of the previous three sticks be wasted in your own hands!

Before Xie Zhengye came up, he looked at the contest list and knew that he was facing this Jamaican 10-year-old, a young man born in the 1990s.

If it was 200 meters, then Xie Zhengye would not be afraid of him at all.

But it's 100 meters here.

What tests is absolute output.

Xie Zhengye didn't dare to relax at all here.

Stabilize the rhythm.

The rhythm must be stabilized!!!

You can't let the other party catch up so early!

Xie Zhengye has already entered the extreme speed state for a while.

In China and Asia, if he had performed like this, he would have already defeated his opponent. But this is the Olympics, and he faces the world's strongest relay team, Jamaica.

Even someone else's substitute.

That is also the one who breaks ten.

There are still fifty meters away from the finish line.

Xie Zhengye knows this well. In this game, he was not the 200-meter medal winner of the Olympics and he has no advantage.

Even if he is purely running, he may still be at a disadvantage.

Then you can only try to put all your distractions behind you, and you can only have the speed of lightning and the determination to move forward.

That's right.

Aye.

You must be enlightened by yourself.

How to concentrate on the field and mobilize yourself is the problem you have always needed to solve.

In this life, I have passed countless competitions and countless fierce competitions...

Go and solve this problem that has troubled you.

Su Shen stared at him, but was talking loudly inside.

There are still forty meters.

Xie Zhengye's breathing was rapid and powerful, and every breath seemed to inject new impetus into the body.

Adjust your breathing and try to use breathing to maintain your body's speed.

It's a good way to do it.

Thirty meters left.

The alternating frequency of legs swinging faster and faster, and the pace became bigger and bigger. He felt as if he was about to fly.

"Keal is getting closer and closer!"

"Xie Zhengye still has advantages, but not many!"

In fact, Yang Jian thought at first he was just running so fast in the preliminaries. Why? There is no need.

But thinking about it, these athletes might just run this shot, and they would not participate in the finals.

Then it is normal to try your best in the preliminaries.

The most important thing is.

Now we have a chance to win.

We are still ahead.

We are still in No. 1.

As long as Xie Zhengye rushed to the end and kept to the end, we might be in the group with Jamaica...

The first in the group advanced to the finals.

Take away the best golden pass in the final.

Cole of Jamaica did not expect that this young man from the East was even two years younger than him...

He was able to run so fast in the relay race.

Obviously, his 100-meter strength is much stronger than him this year.

Cole is also a member of the Jamaica team, a selected national team.

Not an Asian little karami.

He expected that the opponent could not compete with him after entering the extreme speed, and began to constantly embezzle the leading advantage of the Huahua team in front after entering the extreme speed.

Twenty meters left.

The surrounding scenery quickly retreated in his eyes, with only the whistling sound of wind and his violent heartbeat in his ears.

Relay running is indeed a bit different from a 100-meter single item. In the longer extreme speed output, testing your ultimate speed strength and ability to maintain, has become the focus.

Because there is no early stage of starting and acceleration in relay running.

Although the voice from Jamaica team was closer to him at this time.

But at this time, Xie Zhengye only remembered the voice of one person in his mind.

As long as he remembers this voice, he can provide himself with some motivation to persevere.

Your talent is to maintain speed and endurance.

So what you have to do is keep your pace.

No matter it is 200 meters.

Still 100 meters.

What are your advantages?

It is the ability to maintain speed.

It is the ability to maintain speed and not fall off in the end.

Even if there is a difference in your extreme speed, as long as the final speed drop is small enough.

Then you can still have a way to surpass and suppress your opponents.

That's right.

Su Shen wanted to completely overturn Xie Zhengye this year. He wanted to liberate and explode all the talent of speed and patience that was not guided last time.

And this is the training mode he was targeted from the beginning.

Su Shen can be said that no one in the world is guiding and laying the foundation with the speed and talent, and is earlier than Xie Zhengye in the relevant training.

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! On this timeline.

Xie Zhengye is the only person who has carried out scientific development in this area so early.

Because of your own existence.

Making this impossible possible.

The last ten meters.

finally.

What he was waiting for finally came.

Xie Zhengye knew that this was his opportunity.

It is his chance to surpass himself and rush to victory.

It is also an opportunity for our Huahua Relay Team to be the best relay in the finals with the first seed of the preliminaries.

For this goal.

He cannot have any slackness or hesitation.

After running for so long, the body's original energy supply of phosphate has reached its limit, and the hot feeling in the lungs has also risen.

But Xie Zhengye firmly believes.

That's how I am.

The same is true for the person behind him.

As a 200-meter special player.

The speed may not be as good as this person.

It is not as good as the special breakthrough 10 masters of 100 meters.

but.

Even the 100-meter-breaking person.

If it weren't for the hard power that had swelled too much of myself.

Then in the last 20 meters.

He still has his own advantages.

Not to mention that Su Shen originally created an advantage of about a half meter for him.

Xie Zhengye's legs were like a powerful clockwork, swinging constantly, and the frequency became faster and faster. Every time the soles of his feet touched the ground, it was like an explosion, pushing him forward.

His frequency is fast, compared to Cole behind him.

The latter frequency is like at the end...suddenly slowing down.

In this way, the difference in his positional advantage will be gone.

His speed also dropped significantly.

He didn't expect that Xie Zhengye, a young man younger than him, would be in the last 10 meters...

Squeeze your own speed?!

Xie Zhengye felt that his breathing was about to burn.

The lungs continue to heat up.

The diaphragm continues to shrink.

But at this time, Xie Zhengye just told himself that he could not stop or slow down.

Keep telling yourself this idea.

The end point is just five meters in front of you.

There are three meters left.

There are two meters left.

One meter left.

...

call------------

“37.3…8!!!”

"Xie Zhengye!"

"Xie Zhengye finally defended his advantage!"

"He did it!"

"He did it!!!"

"In the end, I was not caught up by Jamaica's fourth stick!!!"

"The last few days of eighteen!"

"He defended our victory, let us, let us grow the flower family track and field relay team, defeated Jamaica, and entered the finals with the first place in the group!!!"

"Our Flower Planter Track and Field Relay Team!"

"Will stand on the best relay time in the London Bowl tomorrow!!!"

Yang Jian's loud voice.

Yang Jian’s commentary.

It's all said.

This Golden Path Competition.

It's our Chinese red.

The last laugh was made.

Su Shen looked at Xie Zhengye and jumped up excitedly, almost throwing the baton out, and laughed out loud.

Then, he faced the other side.

That was Bolt and Blake.

Inner thought:

Is the strongest team in human history?

Then we.

It is also the strongest relay challenge team in human history.

Challenge you.
Chapter completed!