London Bowl Scene.

The 4x100 meters of men are about to begin.

and the woman's impression.

The difference is.

When watching the men's preliminary round, whether it is the commentator or the track and field fan, I feel very brisk in my heart.

This is not before 2008.

The achievements made by Su Shen’s group of people through countless intercontinental competitions and international competitions have made domestic track and field fans recognize in their hearts that we are one of the best relay teams in the world.

The era when I didn’t dare to think about medals in the past and the preliminaries was tense, it was gone forever.

“onyourmarks.”

“set.”

After the athletes started to lift their buttocks and charged, they walked by several times in seconds. Most of them were tightened with their muscles, and blue veins on their foreheads burst out, showing firmness and determination in their eyes.

Why talk about the vast majority?

Because there are still several teams inside, I am not nervous at all and my expression is relatively loose.

Alas.

The word relaxation is just right here.

For example, Jamaica's first player, Nestacart's entire expression was very relaxed, and he couldn't see any sense of urgency in him.

That's right.

As the first player of Jamaica, he not only has rich experience in the competition, but also has enough teammates to help him support his bottom line.

Besides, he is also confident. How many of the best in the world can beat him?

Therefore, there is no need to rush to preliminaries.

If he could, he really wanted to chew gum in his mouth now.

That's the full style.

And the same thing is not very nervous. It is the first best thing in our flower planting family.

Work and rest.

Although he lost the opportunity to run 100 meters in a single event this year, he was defeated by Zhang Peimeng for a slight battle. In other words, his personal strength is comparable to Zhang Peimeng this year.

In addition, there is no 100-meter single event.

His whole body is now eager to try.

This is not the time in 2008.

The urgency at that time is now in the preliminary round and does not exist at all. Similar to Nesta Carter, I am very confident in my strength breaking through in the preliminary round, and I am also very confident in whether my teammates can guarantee the bottom line.

Then what else to say?

So many competitions are being honed.

Working and resting has become the most solid and reliable first-rate in our country.

Just when the rest of the people were so nervous that they were suffocating, there was a "bang" and the electronic gunshot.

The sound was sharp and rapid, as if it was about to cut through the sky.

Then the boiling sound of the audience began to stir.

The audience of the London Bowl is like a ignited powder barrel.

Cheers and cheers burst out instantly.

Some of them stood up and waved the colorful flags in their hands; some were so excited that their faces were red and shouting loudly.

This is the charm of sprinting competitions.

There is no difference between high and low.

Starting from the moment the gunshots.

It requires your entire concentration.

It will reach the maximum.

This is also the biggest difference between track and field competitions and other competitions.

At this moment, Yang Jian's loud roar came from the TV-

"The competition begins!"

His voice was full of passion.

It seems to be able to penetrate the screen and convey this intense atmosphere to the hearts of every audience member.

With so many years of track and field commentary, while the Zanhua Family Track and Field Team continues to grow, Yang Jian, as the number one track and field commentary, also grew up with the track and field team?

This is no longer Athens.

A domestic track and field fan is talking about his voice.

It's so familiar.

There is no commentary from his large-scale competition, and it seems that a delicious dish has lost its seasoning.

"It's good to start work and rest! The startup is right in front, not inferior to Carter!"

The shot of work and rest has shown enough ability. The start-up reaction ranks second among everyone, second only to the first bat of the Canadian team, Gavin Smeley.

It was 0.03 seconds faster than Jamaica's Carter.

In addition, Carter's side did not try their best to start, and it seemed like he ran out and was on par with Carter. As for the rest, he didn't feel that he could compare with himself.

Xie Zhengye's interview in the pre-match inspection area, although Su Shen knew about it, his face turned black instantly, which scared Xie Zhengye so much that he almost said - it may not be the case next time.

After saying it out.

Xie Zhengye seemed to realize that he was wrong, but when he saw Su Shen’s darker face, he chose to shut up.

But one thing is OK.

Although Su Shen said this, Xiao Xie should not say it in public, Su Shen did not say anything else.

He didn't even say that Xie Zhengye said this was too exaggerated, too proud and too arrogant.

This is because.

In addition to the fact that it is easy to pull before the game, the expectations are too high and it is easy to harm oneself. In addition, the Su Shen mentioned by Xie Zhengye basically believes that... that's it.

What you say is the truth.

It's just that it shouldn't be said on this occasion.

Don’t talk about Xie Zhengye. Su Shen said the best work and rest as he thought so too?

I also felt that Su Shen had no problem with saying this.

At this stage, besides Jamaica team, is there anyone else who is their opponent in this group?

In track and field competitions, you need to reduce your hard strength to a value so that you can consider the issue of performance and mentality.

In addition to Carter, Canada's No. 1 Bad Gavin Smeley, the best result of this season is the best result of his career, reaching 10.14 seconds.

If this were just the first player in the national team, it might be difficult.

But this year's work and rest.

10 seconds 14?

Then I can't fuck you two meters away.

Not to mention that this is just a shot that is close to 10 seconds 14 per second of the wind speed of 1.5 meters.

The hard power is probably going to be even greater.

This does not underestimate Gavin Smeley at all.

Even if he still has one shot this season, he broke 10 seconds 20, just one shot of 10 seconds 16...

It was also driven by wind speeds above one meter.

That is to say this season that he does not have the hard power of one shot, and can exceed 10 seconds and 20 seconds.

Then do you want to fight against work and rest?

The difficulty is really greater.

This chapter is not over, please click on the next page to continue reading! This is still Canada. The overall track and field strength has been influenced by his "society country" America. The overall track and field foundation is still good.

You change to another team.

The first shot is even more incomprehensible.

For example, the first player of the Netherlands team, Brian Mariano, although this old man is also a dark-skinned, his fastest result in his career is only 10 seconds 23, which was created a few years ago.

The fastest this year is only 10 seconds 41.

This result is still a smooth sailing of more than 1.6 meters per second.

The Brazilian team's young man, Aldemir Jurío, although he was a young man in 1992, his personal 100-meter score has reached 10 seconds this year. It is only one step away from opening it 20, but it took him 7 years to achieve it just one step away.

And this is also a result that only takes a big wind of more than 1.5 meters per second.

You said this is because these teams are too weak, and the other strong teams have not yet mentioned it.

That's how strong it is.

Kitty Hawks' first player, Christian Malcolm, is a relatively well-known athlete. But this veteran born in the 1970s has long been away from his peak. If it weren't for the London of this year's Olympic Games, he would have retired.

This year, Birmingham ran for 10 seconds and 35, and he was almost one meter faster.

The first player of St. Kitts and Nevis, Lestrod Roland, Pb, is 10.30s, and is also blessed by one meter of wind.

It was Italy's first best player, Colio's best career score was 10.06 seconds, the only problem was that it was in 2009.

It has been 2012 now.

His current personal best result is only 10 seconds 27, and this still supports the legendary wind speed, which is 0.9 meters per second.

In other words, his hard power has also fallen below 10 seconds 30 this year.

That's the case.

Except Carter.

There are almost no one who can break 10 seconds and have the ability to open 10 seconds and 20 seconds.

Such ability.

How could it pose a threat to the current work and rest?

This is not the time to take the OW competition for the first time in 2007, nor is it an era when the 10.17 runs to waste his old strength. Marvin Anderson, who had a SB 10.15s, was terrified and was as if he was facing a great enemy.

At that time, the idea of ​​working and rest was - I am the weakest, and I don’t fight, what should I do?

But now, at least for these eight paths, except for Carter in Jamaica, no one will make him feel more disturbed.

The so-called mature mind and mature mentality actually rely more on the accumulation of continuous competition, continuous progress, and continuous success.

If you let a young newbie who has no ability do these things, it is itself a "unrealistic fantasy".

After the work and rest starts, he actually doesn't think too much, just do what he should do.

After inserting the curve.

The corner of the curve starts and accelerates.

The body leans inward.

When running during work and rest, the body should be tilted inward moderately, with an angle of about octave. This allows him to use centripetal force to maintain his body's balance and help him exert force better.

The swing of the right arm behind is greater than that of the left arm.

At the same time, the swing amplitude and strength of the right arm are greater than that of the left arm, so as to help the body better overcome the central centripetal force and maintain the body's coordination and balance.

Ten meters twenty meters thirty meters.

During the whole process, work and rest gradually deepened their tangent line, and as the speed continued to increase, the body became more internal.

This is because in the movement of the center of the circle, a reasonable inclination of the body is the key, which can not only utilize centripetal force but also maintain balance. The inclination angle should be appropriately adjusted according to the curve radius and speed.

It is easy to say, but it is difficult to do it. It is even more difficult to do it well in a high-level practical battle. In the past, work and rest will definitely not be able to do this, and it will be very awkward to force it. However, with his continuous improvement in his strength and his efforts and training quality in Ersha Island for so many years have been benchmarking Su Shen.

He can finally rely on himself to do these more detailed fine-tuning changes.

But he can do this.

Su Shen told him that there was nothing wrong with his core strengthening path, and pointed out the direction for him and solved his doubts.

But the second is.

His own training quality must keep up.

Pay attention, it's not about training capacity.

But the quality of training.

This is probably the most common problem that traditional coaches in our country have made. They usually directly link the training capacity, training intensity and training quality. But in fact, in Ersha Island and Sushen System, these are completely separate things.

Reject garbage capacity.

It is originally the key to reducing the burden on the body and even improving breakthroughs.

We used to have too much training capacity.

Track and field teams are not basketball and football teams.

This place has always been known for its hard work.

There is no track and field master.

So Su Shen was not worried about this aspect at all. He continued to reduce the original training capacity as soon as he came, and arranged training tasks and training plans more scientifically to improve them in a targeted manner, rather than working hard and unruly before.

Of course, this does not mean that the Su Shen system and the others do not pay attention to training. This is completely different.

In fact, you want to achieve the training quality of the Su Shen system.

Very, very difficult.

Just requiring the movements to be done in a standard way is a very painful thing.

Especially when your training intensity and weight increase, this is not something that ordinary people can do, especially day after day. But work and rest are OK. In the entire Ersha Island, except Su Shen, only work and rest can do these meticulously, so that even Su Province cannot find any quality problems.

As long as you standardize the original training quality training mode and the training movements, he can give you the result you expected, even exceed your expectations.

Everyone knows core training. This can be said to be the most introductory future training mode, but if you can do it well, you can really help you improve your special skills...

This chapter is not over, please click on the next page to continue reading! Very few.

Work and leisure are not that conscious about technology.

However, his physical training, training quality, nerve endurance and mental toughness are not comparable to ordinary people.

So just take advantage of this and constantly polish its core.

No matter how painful it is, you have never heard of hard work and rest, and you have a bitter and a tired voice.

It is precisely because of the direction pointed out by Su Shen, coupled with the hard work and leisure, the training quality is high enough—

This is why he made his breakthrough in the entire technology.

It is not the same as Zhang Peimeng for taking core strength as the guide to control his body.

Zhang Peimeng has more technical biases in these adjustments, but more core forced changes in work and rest.

Under the premise of body-driven technology, as long as your body foundation is well laid, no matter whether you are following the technical flow or the physical core flow.

There is no difference between good and bad.

At this time, he had already forced himself to take the first Canadian kicker, Gavin Smeley. Although he could run for 10 seconds and 14 this year, the 10 seconds and 14 seconds and 14 this strong wind gun was not in the eyes of work and rest.

Even if you have 10 seconds 14?

For now Lao Daniu...

Nothing is wrong.

It easily crushed over, even if you have a forward stretch, it could not stop the work and rest from getting closer on the curve.

Gavin Smeley saw this oriental man in the morning and felt that he was behind him...

It seemed like a steel cannon was chasing.

Run on the curve!

Work and rest quickly and land on the outside of the left foot and the inside of the right foot.

Use force on the inside of the forefoot of the right foot and on the outside of the forefoot of the left foot.

This increases friction with the ground.

Improve stability and propulsion.

"The big guy's skills are really nothing to say." Zhao Haohuan commented in the viewing area: "Although there is not so much agility, it's really solid."

Zhou Bing complained in his heart - Can he not be solid?

If it weren't for A Tian stopping him.

I guess this old guy lives in the training room.

Moreover, his training quality is extremely high, and the completion of each movement is impeccable.

Especially when the nerve ends up testing, endurance and body is almost tired, everyone wants to make themselves more comfortable, and the quality of their movements will decrease...

But in terms of work and rest.

Zhou Bing rarely sees such a situation.

He has only seen one person who can do this so far, that is Su Shen. Even waiting for you, once upon a time, he thought that only Su Shen could do it. He did not expect that he could do it after joining the national team, so he completely left Zhou Bing with no excuses.

In his original opinion, it is normal that he cannot do such things that only Shen Su can do without being so genius, after all, other geniuses cannot do it.

This is also called the sin of non-war.

But he can do it even if an older young man who has no kid's skills in his work and rest...

Zhou Bing lost his excuse.

In terms of technical sense and technical understanding, work and rest are definitely not at the forefront, but if you consider the solidity of technology...

Except Su Shen, who else can be left in Ersha Island?

Arrived very quickly.

Work and rest continue to liberate the speed.

He even began to adjust the stride and stride frequency in the extreme speed. This shows that his current technology has taken a new level to the solidity and control.

It can be seen that because he is more excited and has almost no physical fatigue in this situation, the stride is relatively smaller, which is to speed up the stride frequency appropriately to ensure greater consistency and stability of the movements.

Zhang Peimeng looked at him from the side, his eyes full of admiration and even solemnity.

Because of some things, even if his technical strength is stronger than working and rest, he has more technical projects...

But it seems that we have to achieve the level of work and rest.

He can't do it now.

Zhang Peimeng has been tempered in Ersha Island for so many years, and has long been no longer the time point on the original timeline.

He doesn't want to lie to himself.

So he admitted that the place of work and rest is technically more solid than him, and there are even places where he needs to study and research.

Really worthy.

It is the biggest opponent in China.

It's worth doing all your efforts!

"He has almost eaten up the top of the arc! And he has no intention of stopping!"

"Work and rest, rush towards the Dutch team on the seventh road!"

The first battalion of the Netherlands team, the old man Brian Mariano, found someone catching up with him, and immediately thought it was the Canadian team on the sixth road.

After all, the Canadian team is smaller than their forward stretch.

The SB of the first best this year is much better than him. He seems to have a PB of 10 seconds 20, but now he can't do it. If he now, he can only achieve a ability of about 10 seconds 40.

If he doesn't even have good scores, he can't do it.

This year's hard power is all for 10 seconds.

Look at the black guys over the Caribbean.

He really thinks he is a black person?

Why are they all black people running so slowly by themselves?

I can only blame the black people for being divided into different levels.

Unfortunately, this old man has no West African bloodline and cannot get the only bonus of his bloodline talent.

so.

He subconsciously thought behind him was Canada's Gavin who ran 10.14 this year.

As a result, this glance almost interrupted his own rhythm.

Damn it!

Why is it yellow skin???

Have you stained with the genus?

Of course not.

Even if this guy's mind is slow, Brian, you reacted, what's the fuck...

no……

Is the flower-planting team the fifth one the best?

Because inside the entire eight paths.

Apart from the fifth generation of the flower-planting team, who else is the yellow race?

The Japanese team is in the next group.

Can……

He and I were counting two forwards.

The relay team is 400 meters, so the forward extension is even larger than that of 200 meters. In this way, it is not the Canadian who came up.

It made Brian Mariano tremble inside.

If this is placed on the main straight road.

I'm afraid I've been pulled into a dog.

This chapter is not over, please click on the next page to continue reading! That's right.

Fortunately, there is a forward stretch protection, so it is not so ugly on the scene.

Of course, the worst thing is the Canadian team.

It's not just the first ball of the flower-planting team that I'm forced to eat before the stretch.

Not long after, I enjoyed the joy of the second chrysanthemum blooming again.

Because of the one behind the flower planting team.

It's not someone else, but it happens to be the first player of Jamaica.

Nesta Carter, who claims to be unchanged and unmoved by the starting machine of Jamaica for thousands of years...

Being killed in this way continuously.

The first stick of Maple Leaf Country is really unrestrained.

The frequency of movement under the feet has changed.

In this way, he won't think about the results he should have.

Carter was also a little stunned at this time.

Someone was able to compete with him at the first stage.

At this time, you have to know that the first player in the US team is not Coleman, and it is difficult for the rest of the people to compete with him.

I didn't expect this flower-planting family.

It actually surprised me here. Even though he did not do his best, it would be better if he wanted to catch up with work and rest. It would not be so difficult.

It doesn't take so much effort.

Of course, I also got a bargain.

This year, Carter's strength is the worst in recent years, and of course it is better than in 2008, but he is the worst in the entire London Olympics cycle.

If it was last year or the previous year.

Then this ability will be much stronger than now, and it is unlikely that you can stop working and rest.

But this is the game. A person’s condition and performance are all part of it. Without this sports competition, there will be no suspense.

Just compare the paper data directly.

The back is so strong that the forward stretch is useless. Who can withstand this...?

Lao Yi and Carter are obviously much better than the rest.

There is no American team here.

There is no enemy of one unit.

However, Carter and Lai and Yi started a head-on confrontation.

Carter's head is straight and his eyes look straight ahead, and his eyes are not biased, which helps maintain the correct posture and sense of direction in his body.

I also knew that Carter was the only one fighting with him for this shot.

He was also ready, and the two began to confront each other fiercely on the curve.

Bang bang bang bang bang bang bang.

Bang bang bang bang bang bang bang.

The sound of nailed shoes is dense and violent.

"Lao Yi and Carter have rushed out, and they are leading everyone, and the two have a head-on confrontation on the curve!"

"Carter is stronger, but..."

"He didn't get much advantage!"

"The two of them are moving in unison! Get ready to enter the handover area!"

Did you actually withstand Carter?

You should know that Carter's first player is very famous, and he has almost never succeeded before. No matter how he runs, it seems that it is difficult to hold him.

But this year's work and rest are here to withstand it.

Even if it's just a preliminaries, it's a new beginning.

Liang Jiahong pre-runned, looked back, determined the distance, prepared to speed up, and let himself move.

He took a downward preparation posture, leaning forward slightly, his center of gravity lowered, and his legs pressed against the ground forcefully, as if he was ready to burst out powerful power at any time.

At the same time, he stretched his arms backwards and stretched them as much as possible to create an extended effective handover distance. Such postures and movements show that Liang Jiahong has a new experience of the handover, which makes him more accurate in grasping it.

Liang Jiahong knew that his current level could no longer represent the flower-skinned team in international competitions. However, he still wanted to shine where he could perform.

There is no way, it’s not that he is making progressing quickly, but that the overall progress of the flower-planting team is too fast these days.

Even if you have such achievements as work and rest, you can't participate in individual individual events, let alone Liang Jiahong.

It's not that he is not strong.

It's just that the team is too strong.

The King of Per Capita.

However, this year, he is no longer a preliminary substitute who only strives for a place in the finals.

Because Su Shen told them this year before he came on stage.

Even the preliminaries of the bench.

They also have something to do.

If you want to challenge Jamaica further.

That's a better location.

It's even more important for us.

That is to say...

The competition requires good performance, and even strive to kill Jamaica. Let us take the best track in the finals by ourselves.

How to get it? Wouldn’t you have to fight hard in the preliminaries?

Liang Jiahong has not been entrusted with such an important task for a long time.

So even in the preliminaries.

With a goal that requires him to work hard, he immediately felt that he was needed and wanted to use all his strength to complete it.

This year, during the winter training test.

But in the end, I can also hand over the strength of 10.05s.

Even in the country, it can't make a fortune now.

In ordinary international competitions, he can barely be considered a second-rate player, unlike before that he was not at all.

Seeing the work and rest approaching, it is not yet 2018, and there is still a pre-run area, so you need to be careful not to hand over the handover area.

Of course, this rule is not conducive to the US team that often rushes out, so it will be changed soon. Of course, the facts are changed. It is useless.

The Amelica relay team should be cursed and cursed.

After the 21st century began, they were almost the most powerful, but also the most unlucky relay team. There was no difference between having Jamaica and not having Jamaica.

...

One and two rods handover area.

Liang Jiahong knew that this small detail was crucial to the performance of the entire team, so he had been practicing relay for a long time before this year's game. He strived to achieve his own extreme in every move, so as to ensure that the delivery can be completed smoothly and efficiently at the moment of handing over the baton, and gain more advantages and time for the team.

otherwise.

How to fulfill what Su Shen said?

If the time comes, the most devastating thing is his trick.

Didn't get the best relay track.

Then Liang Jiahong really feels that he may not be able to sleep.

"Look at Liang Jiahong!"

Yang Jian also turned his attention to the second club.

No matter how well the first stick runs, it becomes a past trend. After the handover is completed, the second stick is the focus.

Yuan Guoqiang looked at it.

Silently.

But his eyes.

This chapter is not over, please click on the next page to continue reading! It is betrayal of his slight tension.

Liang Jiahong.

He hopes the latter can run to his own level in the Olympics.

Even if there is no single item, it is enough to be able to shine your own light on relay.

Who said that the Flower Planter Track and Field Sprint Team of this era is so strong?

During the handover, Lao Yi and Liang Jiahong...

Complete quickly.

No special adventure.

The handover was completed in the second handover area.

But this is enough, because the main thing in the preliminary round is to win while struggling to achieve better results on the basis of striving for stability, otherwise you will make a mistake in the preliminary round and lose all the game.

The price is too high.

Stretch your hand, hand it out, press down, straighten your arms, and grab the baton.

Then.

Quickly hold your fingers.

The whole person began to move forward.

No need to suppress the speed anymore.

Go all out.

“The handover is very…smooth!”

"Liang Jiahong got the baton and rushed out. He even led the Jamaica team in an instant!!!"

Yang Jian is not gigging on our faces, but this is really the case.

At the moment of handover

We instantly, we instantly cut the whole thing from Jamaica.

In other words, at the time of handover, the two teams were still at the same level, and no one took advantage of each other.

But it was the handover.

The Jamaica team was pulled apart by more than one meter at once.

That's it.

It's still okay for Jamaica to hand over the handover itself, but if you think it's still acceptable, it's probably possible to have one and a half meter or two.

Michael Flat is not good anymore.

Obviously, when Carter came here just now, he felt that he was no different from the second ball of the Huahua team...

Why did the person flew to the front when he handed over?

The key is that the handover just now felt pretty good, but he didn't feel that he had many pauses.

At least for the handover technology of Jamaica...

He felt that his handover could score at least 8 points.

Then.

It is this 8-point handover.

He was instantly pulled more than one meter.

Michael Flat also wants to save face. He thought that ordinary audiences would be scolded to death. I thought it was because I was not good at running here. Visually, the first big shot is not behind.

Although Carter did not win, he did not lose.

Then you must be the one who falls behind.

Ordinary audiences will not consider the issue of handover technology, but will only understand the gap between each stick based on the simplest understanding.

so……

You can see.

Michael Flat began to chase after him.

He doesn't want to fall behind here.

He wants to catch up with the gap quickly and catch up before handing over.

Liang Jiahong? He doesn't know him very well anyway, so he definitely is not a player who breaks the 10-second game, so he thinks he has a strong probability of killing him. Although Canada's second ball has 10.22 seconds behind him, the Dutch team's second ball is Tuerande Martina, who almost Powell advanced to the final this year.

These people all want to do something about Liang Jiahong.

Subconsciously, he thought that he was a very ordinary athlete from the flower planter and had no strength and could start surgery from him.

Close the gap from him.

In fact, it is indeed not a pride. Flat still has a level of 9.94s this year, which is not as good as last year and the previous year's 9.80, but it still remains good.

In addition, there is also Dutch team's Martina.

It was even more a big explosion in the Olympic Year, which directly pushed the body forward fiercely to 9.91 seconds.

In the original timeline, he even killed Powell in the semi-finals.

Therefore, among the previous paths, the second path in Canada is slightly weaker.

These people all have the idea of ​​killing Liang Jiahong.

Now chase a big piece in the second stick, creating advantages for teammates behind and reducing disadvantages.

"Liang Jiahong leads the way, but now he is chasing him very fiercely."

“Both Flat and Martina are closing the gap quickly.”

"Liang Jiahong hold on!"

"There are advantages! If you can stand to the handover area, you will win!"

Yang Jian and Li Tao both shouted loudly during the live broadcast.

Hard to Jamaica.

Even in the preliminaries.

How many people are not moved?

After all, that team is called Jamaica, isn't it?

Liang Jiahong's legs are stretched and folded, and the legs are stretched and folded in a fast and powerful manner.

He wants to fully utilize the strength of his leg muscles and push his body forward as quickly as possible.

He also worked hard to do this trick.

He knew that there were many masters with the second best, at least the second best of St. Kitts and Nevis also had his own season results.

But they didn't do a good job of handing over, so St. Kitts and Nevis were now behind.

In other words, he is facing Jamaica's second bat and the Dutch team's second bat pursuit.

And both of them are breaking ten.

Even close to or have the ability to turn on for 9 seconds and 90.

This is really stressful.

Only at this time can Liang Jiahong feel how terrifying the opponents of Su Shen, Zhang Peimeng, Zhao Haohuan, and the individual players of the flower-planting team who usually participate in the OW competition are facing.

The worst thing is Brazil's second best.

Because his forward stretch is at the front, what he is facing now is the illusion that the straight road has been surpassed long ago, but the visual effect seems to be in front.

Sandro Ricardo Rodriguez Viana has only 10.26 seconds of ability this season.

It’s not that his ability is not good enough, but the group behind him rushed too fiercely.

It is difficult for him to take the trick with all his strength.

He even felt like why he was still ahead.

This damn charm stretches forward!

Please let me go back to where I should be.

The second stick passed 10 meters, 20 meters, 30 meters, 40 meters and 50 meters.

Liang Jiahong could already feel very clear about the advantages of the handover baton created by himself and the handover area in the handover area, and was being strongly swallowed by these brutal guys behind.

Now that things have come to this point, he has no reason to retreat.

I can only hold on with my teeth.

When his body's center of gravity moves past the support point, he can only remember that the support legs play a crucial role.

This chapter is not over, please click on the next page to continue reading! Use technical focus to try not to be affected by the human-shaped beasts behind you and have more mentality.

He supported his legs and stretched his hips, knees and ankles quickly and vigorously, just like a compressed spring suddenly released huge energy. Liang Jiahong's powerful stretching movement produced a powerful driving force, and he wanted to try to move the center of gravity of the body forward accurately and efficiently.

This is to play a key leading role in a specific movement, swinging the pelvis on the ipsilateral to the leg.

Sixty meters.

Liang Jiahong sent his hips forward.

This action seemed to be activated by a powerful engine, driving the swinging legs to bend their knees forward and sway forward and upward.

After so many years of hard training, the physical pounding has finally been effective. His current physical energy is enough to support him in completing a stronger hip-sending displacement.

Seventy meters.

Swing to the level of the thigh surface is about 15°-20°, and sometimes it can even reach a level parallel to the level.

If you want to do this, Su Shen said:

This requires athletes to have excellent muscle control and precise motion perception.

In this way, every forward swing can be a perfect combination of physical strength and skills.

Because this forward swing plays a crucial role in improving speed and enhancing power, whether in track and field running events or other sports that require large legs to swing.

At this time.

He is still ahead.

It looks like the situation is good.

But only he himself knows it.

My own situation is not good enough.

Because of such a strong impact, even trying to suppress the two of the latter ones who are even more powerful.

His body has been over-functioning.

Simply put, it is Liang Jiahong's feeling-

The inner side of my thighs was very nervous.

This feeling of excessive tension makes it difficult to move the legs, and even unable to lift the legs. It gradually becomes a bad posture that is used to dragging the legs. If this happens, the body will lose its flexibility in the end.

In other words, the so-called thighs cannot be lifted, the more you run, the stiffer you become.

But now, he has no reason to stop.

He is different from the rest of the people.

He is here.

This is the only shot.

What's more.

This is also a shot that Su Shen and the others spoke and had requirements for the preliminary round.

Liang Jiahong was full of strength.

Continue to rush.

Eighty meters.

With the inertia after pushing the ground and the forward swing of the thighs, the calf quickly moves closer to the thighs, forming a movement of folding the legs and swinging forward.

We all know that during the support period in gait, moderate pronation of the foot is of great significance to the buffering function, the foot valgus and the arch of the foot drops moderately, thereby absorbing the impact force from the ground.

But this is limited.

He continued to rush like this. When the foot was pronounced too much, the talus would drive the tibia to rotate internally. During this process, the femur would also perform internal rotation. You should know that in sprinting, every detail of the lower limb movement is crucial. This internally rotated femur will further drive the pelvis to rotate to the opposite side, which will greatly affect the lower limb force line during sprinting.

It will also be affected by the lower limb force line, the ground force transmission, and the coordination of stride and frequency.

To be more common is—

His body reached its limit under his own pressure.

And you have to know that since the relay race has almost no acceleration phase, it has already entered a very high value from calculating the athlete's speed. As long as such a speed value is maintained, it will be easier to cause physical problems or even injuries.

It is also easier to put your body and muscles on the limit.

Ninety meters.

Liang Jiahong already felt that Jamaica and the Dutch team were leaning forward, and were so close to him.

Under this pressure, he was even more afraid to stop.

Continue to rush.

You must continue to bite the steel teeth.

Liang Jiahong swings his legs with the hip joint as the axis and presses down very actively. At this time, the knee joint remains relaxed, while the calf naturally stretches forward and downward as the inertia generated by the swinging legs presses down.

If you don't play these technical points in your mind.

He really felt that he couldn't hold on.

Of course Yuan Guoqiang saw all this.

Perhaps the audience in front of the TV would only think that Liang Jiahong's trick was not good.

He believed that his advantage was not maintained by this stick, and wasted the situation he created before.

Can be used as a professional.

But Yuan Guoqiang knew...

Now Liang Jiahong is under pressure to run.

Even his body has reached its limit, but he is still pushing his body forward differently.

Force yourself.

Don't let yourself pause.

Because there is no more pause.

It will really waste the draw advantage that has been finally won by working hard and rest in the front.

Under normal circumstances, the pronation angle is 4-6 degrees. When it exceeds this range, excessive pronation will occur, causing abnormal force lines of the lower limbs, and damage will be prone to over time.

This is what Liang Jiahong is now.

It has been pushing the limits to squeeze the body.

Excessive.

But what can happen now?

He knew the stubborn temper of his disciple. He usually looked careless and careless, but in fact he always had a mentality of competing.

If you confirm it.

Or in order not to hold everyone back.

You will definitely force yourself to the limit, no matter what happens in your body.

Of course, as an athlete, after pushing his body to the limit, the ability to fight these injuries is definitely strong. Moreover, after the body reaches the limit, it is definitely impossible to maintain the golden work-making mode.

But there is no doubt that the more times such situations, the longer the time, the more likely it is to have problems.

only……

Liang Jiahong doesn't want to give up.

He was besieged by two top ten players with this stick.

It's already full power.

How long can it last?

He himself didn't know either.

But he only knows.

Now I am still slightly ahead.

I am not behind yet.

...

"Liang Jiahong resisted it!?"

"Good! Hold on! Didn't let Martina Flat catch up quickly!"

"The two people approached him, but they haven't surpassed him yet!"

This chapter is not over, please click on the next page to continue reading! "We are about to reach the handover area, Liang Jiahong holds it, hold it."

Just at this time of shouting.

Liang Jiahong has been surpassed by the past.

This is also normal.

After all, Liang Jiahong has only 10.05 seconds of ability this season. If he hadn't created an advantage during the handover, he wouldn't have been able to hold on until now.

Even if he ran off, his legs would not be able to hold on and would be overwhelmed early.

It is normal to be overtaken.

But it was only after this time that it was overtaken.

It's about to end the second stick.

Neither Flat nor Martina thought it would be like this.

Shocked and angry.

But when they swept Liang Jiahong, they found that this guy's eyes were a little confused, which means...

His body had already reached its limit.

And now mentally.

I can't hold on anymore.

Is it coming soon?

Liang Jiahong knew that he had the opportunity to show himself was just one time.

His mind is now so tired that it turns white.

Only one thought can be tolerated-

Is it coming soon?

Are you almost at Su Shen’s side?

Is it soon?

Until he saw the familiar figure appear.

Until he couldn't shout the word "receive".

Someone has put his hands in front of him.

Then decisively.

Speedy.

He pulled away the baton from his hand.

The moment I was pulled away.

Liang Jiahong felt that his whole brain couldn't breathe.

My body suddenly seemed to be exhausted.

It seemed like he had been punched twice in his lungs.

When he felt so uncomfortable, he suddenly laughed.

Because the moment he just handed over.

In the blurry vision.

It seems that I saw the look in front of me taking the baton here.

That look is-

here you go.

You did a great job.

Next.

Leave it to us.
Chapter completed!