"How did Su grow up? How did he defeat a player who everyone thinks is impossible to defeat, and what about Bolt, who has the title of Track and Field Holy Body?"
Green continued to list several sets of data.
The first group is the Beijing Olympics-
1.79, 2.81, 3.73, 4.59, 5.45, 6.30, 7.15, 8.02, 8.92, 9.83.
1.79,1.02,0.92,0.86,0.86,0.85,0.85,0.87,0.9,0.91.
The second group is the Berlin World Championships-
1.74, 2.76, 3.66, 4.54, 5.39, 6.22, 7.06, 7.93, 8.81, 9.71s.
1.74,1.02,0.9,0.88,0.85,0.83,0.84,0.87,0.88,0.90.
The third group is the Lausanne Diamond League-
1.79, 2.79, 3.69, 4.56, 5.41, 6.24, 7.07, 7.91, 8.77, 9.65s.
1.79,1.00,0.9,0.87,0.85,0.83,0.83,0.84,0.86,0.88.
The fourth group of London Olympics—
1.70, 2.69, 3.60, 4.47, 5.32, 6.14, 6.97, 7.82, 8.68, 9.58s.
1.70,0.99,0.91,0.87,0.85,0.82,0.83,0.85,0.86,0.90.
"First of all, the biggest improvement is not the speed, the back-range, the acceleration and the running on the way I mentioned earlier. Those are all factors that are ranked behind and are really ahead, especially the biggest help that allows Su to stand at the top of the Olympics this time to take away the Olympic record. In fact, it is his own strongest advantage zone..."
"start up."
Green said it concisely and quickly said it.
There is no silence here.
A simple word.
It points out the biggest element of Su Shen’s progress in recent years.
start up.
"Why do you say that?"
Green put the good results of Su Shen here for these four times and said, "There are no guns in these four starts, so they are not as good as they are. However, the remaining three final guns in the finals of the three contests are all on the rise index, whether in terms of starting reaction or starting ability."
"Especially in London this year, his startup reaction has reached the limit of 0.100. I can only say that he is brave enough, but God also gave him generous compensation after the adventure. The millimeters can better suppress Bolt. You can't say that it's startup reaction, without helping."
"But Su's improvement, especially his startup ability, is it a big mistake to think that it's just about starting reaction. I only need to talk about one data here, and you will understand why I said that Su's overall startup ability has not much to do with his startup reaction. His startup reaction does make him more confident in this shot to kill Bolt, but it is not the main factor in his startup ability improvement this time, so it can only be said that it is the last of the 6 buns."
"Then the first of the 6 buns, I think the most important core is its strengthening of its activation ability."
"Don't forget that Su's startup reactions in these three competitions were all at 0.10x. So, if you take the startup reaction as an example, it makes sense to defeat Bolt by relying on this, but if you say that he used this to improve his startup ability, it would be a big mistake."
"From the 1.79 in the Bird's Nest to the 1.74 on the Berlin Blue Runway to the 1.70 on the London Runway this time. This is a soar in purely starting ability."
"The three competitions have improved by 0.09 seconds here."
"It's the basis that really allows him to defeat Bolt."
"Just looking at the data alone does not have much understanding, so I'll talk to you about it." Green is worthy of being the technical emperor of the previous generation. Analysis from technology is the difference between him and other track and field self-media.
"I said before that if Su's 1.74 in Berlin had already put the gun pressing and starting technology to the extreme, it would be difficult for people to change it later, including himself. But there is a prerequisite..."
"This prerequisite is."
"He did not make any new technological changes or system changes."
"Although I don't know if the entire running mechanics system has changed, I can still analyze some points for you. First of all, putting aside the ultimate gun-pressing ability and courage in the finals of the competition, the basis for his ability to surpass Berlin this time in London is that his startup technology has been changed."
Green clicked on these competitions, and compared the first ten meters of Su Shen's start, saying: "The most obvious details, I believe everyone has seen his startup step. From the previous four steps, it has now been simplified to three steps, which is quite a bit like 8 changes to 7 in the 110-meter hurdle."
"I don't know if this technology is targeting himself or is studying a universal new running method. If it is the latter, it is likely to cause shock to the entire track and field industry. The golden four-step start has been a fixed pattern over the years, and almost mature athletes will adopt this pattern to start. But he has simplified the four steps into three steps. The changes brought about by this are extraordinary in himself at present."
"Theoretically, it is best for you to start it in one step, but we all know that this is impossible. At least the current physical fitness cannot achieve this. It takes time and technical action to support it from the static state to the startup acceleration state. He has done a subtraction here, turning four steps into three steps. In fact, if it does not affect the starting power and the starting feeling of normal startup data, it will inevitably create an advantage and be greatly reflected."
This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! "This is why I think the startup has made him transform in these competitions."
Green fluctuated the timeline comparison on the video.
Continue to drag and said, "Why do I say it will create a big advantage? In fact, the most important thing is that if you only slide three steps, you can enter the acceleration position with an earlier attitude. This is also why, in theory, if you can complete it in one step, you will have two or three more acceleration positions than others."
"Many people may not understand what this acceleration position means with a few extra steps. Here is a simple analogy for you." Green clicked on another video, but this is not a 100-meter single event, but a video of a relay competition.
"Why can the relay competition easily break the world record? Even if this player is not that strong? In fact, the reason is that the relay competition is that he has been in a stage of acceleration from stagnation, or from the beginning when he got the stick, he was already in an acceleration stage."
"Then if you can complete your start position in one step, then you will enter the acceleration state earlier than others at 10 meters, and you will naturally have less time than others, because you spend less time getting rid of the static speed, so it is difficult to think about it without getting fast."
"What Su did is to start accelerating earlier than others, so naturally the slowest start-up stage time in the entire stage will be greatly reduced."
"So you don't think that you only miss this step and only add one step to the acceleration, but in getting rid of the slowest speed stage of the entire sprint, the effect is even more amazing than you think."
"But for the moment, except for him who can do this here, the rest of the people doing this has their speed declined and their rhythm has collapsed. So I said here that I don't know if this is only suitable for Su's personal characteristic technology, or is it a universal system reform that can be applied to the entire sprinting industry."
"If it's the latter..."
"I really want to swear, why didn't I catch up? If I had caught up back then, it would definitely be more than this Pb."
"So he ran to 1.70, which was a technical transformation, a change in the entire startup mode, and even the result of his entire foot change and rebuilding the rhythm."
"I don't know what the trigger is to become like this, but he was able to run to this level with this shot. I can only say that his skills have surpassed everyone, including me."
"It goes without saying that the changes in the entire accelerator benefit from startup. If you have one more start position, you will naturally have more acceleration stages. In the same acceleration stage, if someone is still in the start position, you have already accelerated, so it is abnormal if you are not fast."
"The second is that his overall running technology has been changed to the front side. The front side technology was proposed as early as the 1990s, but people who use it well have never existed. This led to no top professional athlete in our era who would run the front side, and even believed that running the front side was only suitable for second-rate or even third-rate or amateur competitions."
"But now everyone knows the result. The facts tell us all that the front side can still run to the top level. I don't understand why he can use the front side skills to this level, but I think this has a lot to do with him entering winter training early after the Daegu World Championships last year."
"The first person in front-side technology is well deserved. Before him, the front-side technology is only a player who is not up-to-date, after him..."
"The front-side player is equal to the Olympic champion and Olympic record."
"At the beginning of this moment, he not only made the Asians stand up, but also made all the front-side players stand up."
"This guy really likes to create all kinds of firsts."
"The second is extreme speed." Because Green did not know about the front test mechanics and other related technologies of front side mechanics, he could only analyze the front side cutoff.
"Not to mention this." Green clicked on four data and said: "His current speed has reached 0.82. Apart from those top speed players, he is already world-class, and he is also a future-class player. We should all know that generally speaking, future-class players are not particularly good at speed. This is because the previous start consumes too much technical energy, skill explosion and other factors."
"This leads to almost all the super-speed masters being the back-range type."
"Then how did he do it!"
Green listed four more sets of data here, saying: "First of all, the change in the pace frequency, which can be clearly seen. In the Bird's Nest, his pace frequency increased by several steps in 2008 to London in 2012."
"This is the ultimate improvement in the pace frequency in the 100-meter sprint."
"And I'll put a number here, let's see what the difference is. Right, it's what someone said on the screen now, and his pace frequency improvement is all concentrated in the first 60 meters."
"He did not do the full-process step frequency optimization, but instead focused on his own strong area. Logically speaking, this is a very unscientific behavior. Why? If you are just an ordinary-level expert, there is no problem with you doing this, but if you have reached the top player, it is the level of a top player. If you do this, it will be quite inappropriate."
"This is because if you put your step frequency optimization in a certain concentrated area instead of sharing the pressure on your body throughout the process, the consumption of your body and the consumption of functions will be too much."
"I don't think Sue can be better than Bolt as a track and field sacred body in this regard, but he did it. I don't know how his physical strength can do this, but he did it, so his speed has increased a lot, and if you can avoid the physical digestion and physical stress caused by too concentration, then the rest will become advantages."
"Because the difficulty of optimizing the whole process is completely different from the difficulty of optimizing the future or the future, and the difficulty of controlling the rhythm is also completely different. I can only say that Su Zhen is a genius. He has done too many technical innovations and various breakthroughs, and I thought it was impossible before."
In fact, Green didn't say that very accurately.
Of course, this is because he doesn't understand that Su Shen is the reopener.
I don’t understand the stability of Su Shen’s overall body, the development of the body, the stability of the joints, the strength of the fascia, etc.…
It's really better than the so-called Bolt of the Track and Field Holy Body.
better.
In addition to the front-side mechanics of the internal energy and mental method he injected here, this is the true scripture of the future sprint mechanics system.
This made him do all this.
"Finally, it's the change in the later stage segments." Green clicked on his screen, and once again a set of comparisons popped up-
0.85, 0.87, 0.9, 0.91.
0.84, 0.87, 0.88, 0.90.
0.83, 0.84, 0.86, 0.88.
0.83, 0.85, 0.86, 0.90.
"In terms of maintaining 70 meters, this year it has maintained a similar level as last year, both exceeding the two competitions in 2008 and 2009, but there are interesting changes around 80 meters."
Green smiled and said, "Yes, yes, yes, I know that everyone's problem seems to be that the segment at 80 meters is weaker than last year. Although it is far more than 0.87 in 2008 and 2009, it is lower than 0.84 in Lausanne. If you consider the intensity of the wind speed, even if there is an altitude, it should be that London will take advantage of this year. Then, 70 80 meters is not running well enough at this shot."
"The data looks like this. Especially after the 90-meter maintenance, it reached the last 10-meter segment from 90-meter to 100-meter, and once again fell below 0.8x and returned to the 0.90 segment. It seems to have fallen back to the level of 2009."
"From the total post-series segmentation data, this time in Lausanne reached 3.41s, but this year, London only has 3.44s, which is half a level away."
"but……"
Green paused for a moment and said, "If you look at the segments of the future, you will know why Su Shen is said to be this year, but the future has not regressed. Instead, the intensity has been maintained quite well, and it will not even be worse than last year in Lausanne."
“That time on the road was 6.24 3.41.”
“This time it’s 6.14, plus 3.44.”
"So have you seen any difference?"
"Yes, this brother who can't run and dies is right. On the basis of the 0.1 increase in front, the entire back only dropped 0.03. The optimization level of the front and back is definitely excellent. How to weigh the distribution of future and futures of 100 meters players is a knowledge itself, and Su gave the best demonstration here."
"And his future can be improved by 0.1, and he only dropped 0.03 later. I think his range ability of this shot may be greater than that of his time in Lausanne."
"Why, I'll ask you a question."
Green looked at the screen and said, "Do you think that if Lausan Su runs to 6 seconds 14 in front, then can he run to 3 seconds 41 in back? If you can't run, go back and flip through the video of that game again, how much do you think his future success will collapse?"
"So I think the entire rhythm of Su this year and the distribution of front and back are much better than last year."
"Based on the basis of improving so much in the front, the speed at the back was only 0.03, and it still ran to within 3.45. This is still the back-range range of a first-class player. After all, there are not many people who can open within 3.40 in history. I think the future players can do this.
"But I personally think."
"He can definitely make some optimizations in the last 10 meters. After all, his changes this year are quite large, which may make him less careful in handling the entire segment. If he can make his last 10 meters back to Lausanne's level..."
"Then I can only say that if Bolt doesn't work hard enough, it may be very lingering next year."
"So Su is currently moving up one step a year. Who knows what he will become in Moscow next year?"
"Do you still remember what I said after the 2009 World Championships?" Green himself flipped out the 2009 video and put it in the live broadcast room. Green inside said-
"If this era had not been born like Usain Bolt, a super monster that transcends the era, he should have been the most shining star of this era."
"What a pity."
"I was born at the wrong time."
Then Green now said again in his live broadcast room-
"Now I'm going to change what I said at that time."
"After the 100-meter final of the 2012 London Olympics, I think this sentence should be changed to..."
“Bolt.”
"If you'll lose your next year's competition."
"Continue to be second in Moscow."
"Then I am the word that is born at the wrong time..."
"It's time to give it to you."
At this time, in Jamaica, Bolt once again burst into pieces of paper cup.
Mills was still like that, ignoring Bolt.
He was so calm, before Bolt himself made a decision and before he truly showed his determination.
He wouldn't comfort Bolt.
Anyway, I now have Bolt's best candidate.
Then if Bolt really doesn't work.
As a coach.
Just change it.
It's so cruel.
This is competitive sports.
Cruelty is part of competitive sports.
And at this time.
Bolt didn't notice it.
Blake also in the room.
His eyes.
Look at yourself.
Full of emotions.
This emotion is just before the 100-meter race begins with Su Shen.
Looks like his own eyes.
No big difference.
ps:Second update!!!
Chapter completed!