No one expected it.
Chen Juan was so strong in the finals.
As a big sprinter, he actually performed as a performance that was not inferior to those American players in the division where he should be the most vulnerable.
Sorry, this is wrong.
It should almost suppress the performance of these American players.
Because now, except for Jetel, the other two American players.
Whether you are Madison or Alison Felix, they are now behind Chen Juan. Madison is fifth, and Felix is ​​even slightly faster than Ocabarre, who is only 1.8 meters tall, and second to last.
This has changed from the scene where they were American women's sprint teams in the past, and the scene of dominating the Olympics. This is not because they are not good. For them, even if they choose a cross-event player, they can forcefully break for 11 seconds if they are not the main event 100 meters.
Even forcibly opened for 10 seconds 90.
It's just that dominant level advantage.
There is no longer any more.
Why didn't Madison expect that he could not catch up with that Asian. When did Asians do so?
However, the schedule has just passed by 1/3, and Madison thinks she still has a chance. In the end, she thinks she should be stronger.
But at this time, Chen Juan's target was no longer on the players behind her, and even American players were not bad.
Her goal is not the top 5 or top 6 predicted by Volkswagen, and the agenda goal... is the top three.
It is to win a medal.
If you go for this goal.
Then she has to face the players in this game. It’s not just Madison and the others, it’s not just Baptiste, but who is ahead of her...
You have to find a way to surpass anyone.
Regardless of whether these people's Pbs are within 10 seconds or not.
But track and field competitions need to be calculated based on your season results. This year, this big-ticket Sb is within 10 seconds and 90, so even if you are behind now, more people still believe that they can come from behind.
Overtake Chen Juan.
Who told Chen Juan that she had never opened it for 10 seconds and 90?
Before this class, you can still win medals with your grade, but from this class, everyone's overall strength has improved significantly, so this year's outside world predicts that you will have to open at least 10 seconds to have a chance to win medals.
In fact.
It's much more than that.
The overall competitive intensity of this shot this year is the strongest in the history of human women's sprint. None of them can be compared, and the top three almost broke out in 10 seconds.
This result is compared with Beijing in Beijing in 2008, Athens in 2004, and Sydney in 2000...
In fact, everyone in this session is a bit "over-optimistic" about their athletes' strength. They believe that based on the results of previous Olympic Games and recent competitions to counter-report, it can be concluded that you only need to open within 10 seconds and have the chance to win medals.
But who knows it was from London in 2012.
From here I stepped on the highway key.
Don't worry about whether a man is a woman.
They all got on the highway here.
The speed was so fast that it was so fast that it was so scary.
Running on the way, Chen Juan had already entered the state. She relied on the bent arm to get stronger starting ability and acceleration, and relying on her temporary adjustments during the startup process to maintain the good state of this shot.
Then the same sentence-
How to turn your weaknesses into advantages?
Now is the time to redeem.
Since Chen Juan did not let her start-up become a disadvantage.
Then there is already a possibility of becoming an advantage.
Start slowly raising your head and running on the way.
There are three people in front, namely Fraser, Jetel, and Brown who just surpassed him. Chen Juan's mind is also quite clear here. She has participated in so many competitions, but it is not a waste of money.
She decided clearly about the shot and just needed to follow Brown.
Just surpass Brown's plan.
The two people in front of you will seize the opportunity if you have the opportunity, and if you don’t have the opportunity, it is not within the scope of your plan.
After everyone started to slowly lift their heads, Ocabarre realized that he was so much behind.
Is this the Olympic final?
They are really cruel.
It's incomparable to the semifinals of the preliminaries.
Baptist also thought so. He obviously came for medals in this game, but why did he just run and look up on the way to find out...
This medal has gradually moved away from me.
Bang, bang, bang, bang, bang.
Chen Juan herself could feel that the acceleration of this shot was stronger than that of the semi-finals and preliminaries.
And it's much stronger.
With this shot, the wind speed should be even greater.
Then what are you waiting for?
Start to hit the medal with all your strength.
Thirty meters, after raising your head, you began to increase the force of sending your hips, and the amplitude of swinging your arms gradually widened. At this time, the legs were twisted and the frequency of the clippers began to increase.
Big athletes can't perform step frequency in the front at all. This is the same among female athletes, and there is no difference. This is why Ocabarre bursts from behind every time.
Because the steps ahead really cannot be increased.
The height is too high, and it is difficult to mobilize the speed ahead of me.
But Chen Juan relies on the bent arm technology to make her speed in front of her can reach a greater speed, so what she has to do here is...
Take this greater speed to impact.
Higher speed.
This is difficult for future athletes, but it is very possible for later athletes.
Especially tall athletes.
It often requires greater driving force to accelerate.
But as long as the speed is added up, it is easy to reach a height that is difficult for future athletes to reach. Chen Juan did this here. Her shot has stronger driving force and acceleration than the preliminary and semi-finals. The handling of the accidents in the just-start stage allows her to start generating profits here.
"Stand up your hips!" Li Tao also said that as the head coach of the women's team, he really has some occupational diseases that cannot be lost.
I was afraid that Chen Juan would have problems in this place.
This chapter is not over, please click on the next page to continue reading! But since Chen Juan did not appear in the semi-finals, the preliminaries did not appear.
There will be no finals.
It is true that the three people in front of them are very powerful and powerful, and the strong buttocks and hips of black girls have brought them natural engines.
Fortunately, yellow people have a special attribute.
That is plasticity.
If the yellow people are not shaped, you may also think that they are mediocre in any aspect, and their talent seems to be inferior to others in any aspect. But if you shaped them, you will find that the yellow people are competent for almost all projects.
Including yellow people's butts.
If you don't train, you will find that it is flat and flat. Not to mention compared to black people, it has no advantage over white people, and its hip line does not seem to be high. But once you train, you will find that there is absolutely no room for you to grow.
As long as you can carry out scientific development and training, you can also have the same intensity of hips and hip strength.
However, our living standards and economic standards were not strong enough in the past, and we did not invest so much spare money in the shape of our body shape. We saw little, and coupled with the various media interferences with Voice of America as the media, the overall feeling is that we are not as good as others.
But this problem and the current situation should have been broken long ago. Of course we can catch up. Even if we are lagging behind in this field for many years, as long as you go head-on, you will find that the potential of yellow people is much greater than you think.
Compared with these transmission system athletes, Chen Juan's most prominent feature in Asia is that in addition to the slender and super long legs with a comparison of the proportions, the most prominent feature is that her butt is big and strong.
It's completely different from the fat butt like a fat man.
This is a butt shape that is extremely in line with human aesthetics based on movement. Because of this, she once became the object of inquiry by all the girls on Ersha Island.
Because as long as it is a girl, there is no one who doesn’t like peach buttocks. Even those girls who don’t exercise can have one for free, they won’t resist it.
And this is just good-looking in daily life.
But on the sports field...
That's the representative of the engine.
Is the engine strong during running?
Nowadays, scientific research has been proposed in advance by Su Shen. How important is the butt? If Su Shen's butt is the largest butt in the sprinting industry of the flower family.
Then women's class.
Chen Juan is the first.
She is even the number one in Asia.
When Li Xuemei first came, she was shocked by Chen Juan's figure of bulging front and back, because at that time, they didn't eat well enough, had poor nutrition, and did not develop well enough.
It's difficult to grow the upper body.
Because the lower body is not highly trained and not given enough attention, it is placed more on the thighs, so naturally my butt cannot be raised.
It's not like this little girl. When Li Xuemei just saw Chen Juan, she repeatedly suspected it in her heart.
Are you here to run or go to beauty pageants?
Of course, Su Shen also encountered such questions when he first trained his whole body muscle content in China, but at that time everyone's attitude towards him was whether you were running or lifting weights.
Now, it's the time for you to show it.
How to "stabilize your hips"? Li Tao said it simply, it only has four words, but if you want to do it, it takes many steps.
Chen Juan used the gluteal medius to pull the pelvis back to its original position.
Because only when the pelvis is in a neutral position with better force can you move your hips more continuously.
Otherwise, it will easily occur, similar to when running, it often twists and turns. Looking at the coordination between the two sides and the angle of the hip delivery will have obvious differences.
This is a fatal injury in the 100-meter game with 0.01 seconds as the winning or losing unit.
Because women have different hips and hips, especially pelvic structures, they need to pay more attention to this aspect in order to improve the speed of the competition smoothly.
Otherwise, it will easily lead to one-sided phenomenon in the pelvis, which will affect the center of gravity when moving.
This is also a problem for domestic female athletes in my country for a long time, and this is why Li Tao repeatedly emphasizes this aspect in the women's competitions at the Olympics.
The faster the sprint speed, the higher the requirements for the stability of your center of gravity. If your pelvis becomes more and more imbalanced in both movements, then your center of gravity will become more and more unstable, and the center of gravity will not be stable enough. What else do you want to talk about when running faster and faster?
Female athletes should try to avoid it because the pelvic structure and pelvic problems that will affect the center of gravity.
Here, even Wei Yongli is not doing a very good job now, and she still needs to continue to strengthen her. The person who has truly solved this problem...
Nowadays nationwide.
It shouldn't be said that among all Asian female players.
Chen Juan, who has been following Su Shen since she was twelve or thirteen years old.
She alone can do it, and there is almost no such problem in the whole game.
This actually offsets the structural advantages of black and white people’s hips in disguise. Don’t forget that the biggest advantage of us yellow people is actually meat hanging.
Li Xuemei was also high in testosterone back then, so she naturally had natural talents in this regard. However, with the progress of track and field events, future high testosterone players will inevitably be restricted. In this way, you can actually follow Chen Juan's path.
What is basic skills?
Chen Juan now shows this. It does not mean that basic skills only exist in technology. If you don’t have this powerful body as a guarantee for technology, no matter how you train your technology, you will feel that you will soon reach a technical bottleneck.
Her strong buttocks are just escorting her.
Forty meters.
As the current technological level is getting higher and higher, athletes can directly understand through various means which section of their strongest buttock muscles are and which muscles have talents that others do not have.
For example, Su Shen, after following Randy, he realized that his soleus muscles were so poor. Compared with European and American athletes, it was like a sky and an underground. This shortcoming greatly dragged down his overall progress.
This chapter is not over, please click on the next page to continue reading! Once filled, the water in the wooden barrel will naturally rise.
Where is Chen Juan?
Which is the most talented piece in her hip area? It happens to be the gluteal medius.
This is why she is called the ability to pull her pelvis back to its original position.
Different from ordinary people.
Before Chen Juan was about to enter the extreme speed, she began to fully mobilize her dominant muscles.
Use the gluteus medius to fix the thighs better abduction.
Use the anterior part of the gluteus medius to make the thighs better flexion and internal rotation.
Use the posterior part of the gluteus medius to make the thighs more stretched and externally rotated.
Who says these are not technology, and who says these are not details?
These are the foundation she has laid little by little for herself in the past ten years.
The foundation built by yourself.
Of course, you have more confidence than anyone else.
Moreover, the strong gluteus medius can also provide strong guarantees for the step she is about to do.
All she has to do is-
Make yourself very fast.
Going to a higher level.
Although she has mastered the second stage of the six-second explosion in winter training, this is not enough, because the second stage of the six-second explosion is very high, and 99% of outstanding athletes have been trapped in this second stage all their lives. Therefore, she has a lot of stages to go to, master and use it easily, and she has mastered it well.
Of course, Su Shen doesn’t recommend it. You may swallow it whole or take too fast.
But the Olympics have Olympic modes, just like when you do extreme weight impact PR, your physical feeling and operation are definitely very different from the mode you train and do in groups...
This is what Chen Juan does.
It is definitely risky to do this in ordinary situations, but who said that this shot is full of strong winds?
Who told her to have done a lot of things long ago? There are various filings for the strong wind?
Therefore, I quickly selected one according to the current situation, and then quickly added my pace frequency to the limit, and the speed of swinging my arms became faster and faster, just to make myself explode at a faster speed.
Otherwise, if the acceleration is not fast enough.
Even if you explode in the second stage of the explosion in six seconds, you will probably be much worse than those with faster accelerations.
This is reflected in the men's semi-finals. Although Su Shen and Bolt both burst into over three in six seconds, it is obvious that Su Shen's six-second explosion is obvious. Facing Bolt's six-second explosion, there is a clear gap.
So, it's not that you can explode at a higher speed stage.
The various preparations and preparations in the front are also crucial.
Even her center of mass points, etc., were moving forward a little further.
"Will it be too front? Can Sister Juan stand it?" Zhao Haohuan said immediately after looking at it. He is also a tall athlete, and he has many skills, so he can tell at a glance what Chen Juan wants to do.
"It depends on herself." Su Shen said concisely.
Forty-five meters.
Fifty meters.
At this time, Fraser and Jetel burst out with terrifying energy, worthy of being active, two women who can steadily drive 10 seconds with all their strength.
Really scary enough.
Aura and energy.
It instantly suppressed everyone.
Okabare is unable to maintain his physical strength, and of course he can't stand it when he is good.
Baptiste is in poor form and is far inferior to his best condition this season when he is in a very fast burst.
However, Madison and Felix, who is good at 200 meters, finally seemed to have a chance.
Liberated your talents here.
Then I want to challenge Brown ahead.
Yes, neither of them considered Chen Juan.
After all, Chen Juan's strength has never been opened for 10 seconds 90, and this alone is enough. These two sisters have confidence in themselves opening for 10 seconds 90.
Especially Felix, because he was born with 200 players, there was no advantage in front of him, but he started running on the way, especially after entering the extreme speed...
Her advantages will become more and more prominent.
The speed will also get faster and faster.
Moreover, the 200-meter special players will have better physical fitness when they turn around. Just like the 400-meter players turn 200 meters, and it is almost the same when they turn 100 meters.
Li Xuemei looked at it. The first time since the beginning of this game, her eyes locked tightly on the fourth path:
bring it on.
Ajuan.
Chen Juan also exploded her own speed near her fifty meters. Sure enough, it was also the second stage of the six-second explosion.
If this is placed in China, it will be noble enough. If it is placed in Asia, it will be overlord and no one can get close to it.
It makes countless Asian players envious and jealous.
But if you are on the Olympic finals...
It's not so superior.
It may even look ordinary.
Because almost everyone at the Olympic finals, at least everyone in the front group, can easily use such a skill level.
Explode such energy.
Even the previous one is more thorough and deeper than Chen Juan's six-second explosion stage.
This is the stage of the Olympics.
When ordinary excellence and powerful means are placed in this place, they are likely to appear "ordinary" or even "mediocre".
If you want to break through and if you want to break through, you must make more powerful technical demonstrations.
That's what Chen Juan thinks here.
She transformed the advantages of her acceleration from the front into a breath of power, and her pace frequency was even more spreading, impacting her limit, and her stride length reached its current maximum.
three.
two.
one.
rush!!!
Chen Juan encountered the speed barrier that had appeared several times here.
But this time.
No too much hesitation.
Even if I see it, it seems like I haven't seen it.
Exercise all your strength.
It's just to explode forward.
The phosphate system in the body began to burn to the maximum at this moment.
She knew that she wanted to be faster and faster, and wanted to make the wind speed of this shot fuller.
The primary condition is to break the barrier in front of you.
Speed ​​barrier.
Speed ​​barrier at the 10.90s level.
This chapter is not finished yet, please click on the next page to continue reading the exciting content later! In the whole of Asia, no more than one person has ever reached this level.
There is not even one in service.
None exists.
It's different from the difficulties you imagined.
When Chen Juan was present...
He actually looked like nothing.
Judging from her posture, she clearly planned to smash it in one breath, and there was no intention of failure at all.
Here she mobilized the gluteus medius to control the hip joint below it and extended to the knee joint at the same time. This is because the control of the gluteus medius can actually affect the biomechanics of the knee joint.
This is the so-called scientific talent development method.
First, determine what your talent is, or even to a certain muscle. The degree of physical development in the future is completely unimaginable for people in the last century.
The gluteus medius is very important for players to maintain a good posture during running and also has a significant effect on protecting the health of the hips, ankles and knees.
So this is also the reason why Chen Juan participated in the competition with great intensity? But she was not injured many times.
Because her hip medius has talents that others do not have.
And the most important point is that no one understands.
Only Li Xuemei knew that Chen Juan had already felt that through the preliminaries and semi-finals, she had already felt that she had crossed the 10.90s barrier, so there was no big problem.
Her preliminaries have already thinned it.
If the semi-finals were all done, it would have been broken long ago.
"As long as the wind speed of this gun is also above one meter, I will break 10.90s."
This is the original words that Chen Juan and Li Xuemei discussed.
This is also the main reason why Li Xuemei is full of expectations for Chen Juan's shot. If Chen Juan can open 10.90 seconds in the final, then according to previous Olympic history, there is indeed a chance to win medals.
Regarding this shot, can I turn it on for 10 seconds 90?
Chen Juan can only say...
When she stood at the starting line, she felt the wind speed.
It has been confirmed that the weather is beautiful.
You will definitely fire this shot!
...
"The acceleration zone is performing well. Let's see if you can do the fastest speed now." Li Tao saw that Chen Juan is still in fourth place and thought it should not be difficult to achieve the goal of surpassing Ji Zheng.
But at this time, Madison and Felix, who were about to rush up, both had huge "exclamations" in their hearts.
Why?
Why can't I catch up with you?
What she didn't know was that even Brown, who was running third, had no less doubts in his heart at this time than the two of them.
Brown also felt...
Why haven’t I shaken off the voice behind me?
If he didn't do his best in the semifinals, he could still understand.
But this is the final.
Brown has already made every effort to push.
But it was the sound of the nails behind him.
Always follow like a shadow.
Even after entering the extreme speed, it did not weaken.
Brown:???
Can anyone tell me what exactly happened?
Why, my speed has reached the maximum, but it still hasn't pulled her apart?
because……
Chen Juan exploded with a stronger speed here.
She also made sufficient preparations for this shot.
At the same time, we can use our greatest talent attributes to forcibly control our body shape with our gluteus medius advantages, thereby affecting our mechanical reactions when our knees are running.
In this way...
The rapid rise that might have been uncontrollable.
She forced her to hold it in the palm of her hand.
And a rapid further improvement.
Let the fragile speed barrier that has been blocked in front of you.
It was immediately washed away.
At this time.
Chen Juan felt that the damn "wall feeling" in front of her suddenly disappeared, so she could no longer stop her wind speed increase.
Otherwise, if you can't open it, you can still run for 10 seconds and 90 seconds if you give it a two-meter wind speed.
That was a waste of the London Bowl weather.
It's open now.
Chen Juan felt refreshed.
Moreover, without the barrier of the "wall" in front, the buff that the wind speed pushes on oneself becomes obvious in an instant.
Let him understand from head to toe a little.
This shot—
There is hope.
This year's London Bowl.
Maybe it was when I was closest to the Olympic medal.
Even Asian female sprinters.
Chapter completed!