London Bowl Scene.
The men's 110-meter hurdles have entered the final championship battle. Richardson Robles has obviously lost the possibility of competing for the gold medal.
Especially Robles...
He even suddenly pulled his thighs and iliopsoas muscles while running on the way, and continued to move forward with a painful middle finger.
In this moment.
He has become a useless person in the Cuba Athletic Association. The treatment and identity he gives him will disappear after this Olympics.
Don’t think that small countries are easy to talk about friendship.
In fact, small countries are often more careful in their budgets and more profit-oriented because of their weak foundation.
Robles was injured. If it were before, it would have been a big event. However, because Robles ran too little this year and Merritt's emergence, his attention has been greatly reduced.
In this way, even if he quit the game in pain.
Not many people kept their eyes on him for more than a second.
Competitive sports are so cruel.
Everyone's eyes are now focused on the front.
Liu Xiang vs Merritt.
This is also the scene that was considered the most likely to happen before the game. Now that it finally appears, the two of them seemed to have been waiting for a long time, and they would not have been surprised to meet.
Compared with Merritt, Liu Xiang's running method was to suppress the speed ahead. In other words, although Liu Xiang had already reached the first place in the four fronts, he did not explode all his strength.
It was entirely because his starting reaction was above everyone, and with the seven steps on the bar, he had become a master, and naturally he took the lead.
But Liu Xiang did not completely release himself.
In this game, the tactic he set for himself was not to explode in the fourth bar. With his ability, the fourth bar burst out with his own speed, which is not uncommon in his career.
But he chose to suppress it here.
The primary purpose is of course to reduce the burden on your Achilles tendon and ankle. Even if you get a closed injection, it will only relieve the pain and suppress the pain. However, the injury in your body is still there and will not recover because the pain disappears.
So Liu Xiang decided to suppress the rhythm in the first four railings.
Don't burst out with all your might.
This not only reduces the Achilles tendon of your ankle, consumes it in advance, but also...
After facing Merritt catching up, he can have enough physical fitness to adjust.
Not passive.
Since the semi-finals, Liu Xiang has never underestimated Merritt again. He even believed when he came out of the final...
Merritt will definitely catch up.
There will definitely be no surprises.
If you hit the bar in the semi-finals, you can run to within 12.95. How is it possible? You won’t perform better in the finals.
The main reason why he has to run so fast in the semi-finals is...
He is still sure to run faster in the finals.
Otherwise, any athlete will do this.
They will be criticized by the coach.
Merritt is here, and he enters the extreme speed in the fourth bar. Generally speaking, he is used to starting to move his body to the extreme speed in the fourth bar this year.
Although you just took a bar in advance, it is difficult for you to complete this without the physical fitness and strong ability to maintain speed. Because on the extreme speed output of an athlete, the spacing of a bar is close to 10 meters.
10 meters you want to maintain an extra speed segment.
How difficult is it? I'm afraid there is no need to explain it.
Even if you have a short span, the extreme speed cannot be fully expanded, and it will not be as exaggerated as a 100-meter sprint, but you want to maintain an extra 10-meter sprint...
Based on these, Liu Xiang's gun dropped the fourth column and broke out, and he suppressed one more column before he released it.
Compared with Merritt Liu Xiang, he used the time to support his legs until he left the ground. The development level of his body in recent years has been much higher than before. After this wave, the support ability is naturally different from that in the past.
Liu Xiang's 110-meter hurdle athlete has the advantage of starting acceleration and running three steps between the rails, but in the hurdles, there are weak links such as large angles, long distances in the lower rails, and long time to get out. This is also Liu Xiang's previous weakness, but in recent years, he has gradually overcome a lot.
For example, if the angle of the cross is large, the moment of the rear pedal is adjusted.
Use a stronger rear pedal to solve the problem of excessive cross angles.
The first column that spans also has this factor.
It made him so smoothly with the eight changes and seventh.
So, what should I do if I want to be faster?
...
"Liu Your crossing time is significantly different from that of foreign athletes. The main reason is that your hurdle steps are obviously longer, and the specific manifestation is that the distance in the lower rail is long. If this problem is not solved, you are getting older and weaker and weaker than ever before. If you want to return to your previous level, you can only be in a dream."
...
Ralph Mann did raise this question.
This is also the problem of Liu Xiang running on the whole way, or the original Chinese athletes running on the way, the unification of the run on the way.
Because the hurdle step is obviously longer, the distance between the lower bar will also become longer.
So how to do it?
Start from far away and land near.
This is the six-character policy summarized by Ralph Mann. It was changed to Chinese, and Su Shen personally participated in the translation. This allowed Liu Xiang to understand Ralph Mann's intention and professional translation ability more clearly. In fact, it has always been a shortcoming in our country, which has affected the improvement of athletes. Because the inability to accurately translate the coach's ideas will lead to errors in the transmission.
The more athletes practice, the more they become, the more wrong they are.
The last step is wrong, which is very different from the original meaning of European and American coaches.
Attack the bar.
Swivel your legs and continue to fold your calves forward and upward.
Folding the swing legs and swinging forward and upward.
This way.
The swing radius is naturally shortened.
If the swing radius is shortened, the corresponding swing speed of the legs will also increase.
This can be in line with the characteristics of Ralph Mann's "far from afar".
Make the starting movement of the entire attack bar more natural and smooth.
And this is not finished. When the cross-attack bar action is finished, the three joints of the hip, knee and ankle that are cross-legged should be kept straight, and the head, torso and cross-legged basically form a straight line.
This is to make the body land faster.
It won't be like before, landing too far away and wasting the entire running time.
and……
Liu Xiang is here, just like knowing that Merritt will come up, and the fifth column suddenly explodes.
Completely untie the entire speed.
That is, completely untie your phosphate system and enter the maximum speed.
"Is Liu going to fight Aris? He may choose the wrong method!"
"Courage must be combined with ability."
The commentator on the scene obviously thought that Liu Xiang was not a good idea to beat Merritt on the way at a very fast speed.
But when it comes to Su Shen, it is...
It's done right!
A sharp sense of smell!
It’s worthy of being Brother Xiang!
Why did Su Shen make a completely different judgment from the on-site commentator?
It's because...
This Olympics, Merritt's speed...
It's not an exaggeration.
Even Merritt's strongest 12.80s, the speed of the entire crossing is comparable to that of Liu Xiang.
Even...mostly... they are not as good as Liu Xiang.
For example, this Olympics is typical.
Although Merritt's advantage is 12.95s, his speed is not particularly exaggerated in the semi-finals or finals, especially in the finals... Su Shen remembers it very clearly that his speed in the intercolumn is 0.99s.
What is the level of this extreme speed? Take some of Liu Xiang’s own games in his previous life as an example. The slowest result was to break the thirteen seconds, that is, the magic city’s return to 12.97s after the rain and re-entered within 13 seconds. That time, Liu Xiang’s extreme speed reached 0.97s.
And it has been reached more than once.
There were three bars in one game, three times.
The final of the 2007 Osaka World Championships also reached 0.97s.
There are also Lausanne and so on.
Not to mention 0.98s, almost all the results within thirteen seconds have been turned on, and even some results without thirteen seconds have been turned on. Merritt's overall speed output stability, deducting the 12.80s shot, it is not as high as Liu Xiang's output.
Therefore, another suggestion from Su Shen gave him was-
Don't hide at the extreme speed.
Just face Merritt.
Pressing the front can not only bring you more confidence and motivation, and make your adrenal glands soar, but also suppress your opponent's momentum and cannot break through the rhythm blockade.
Just how to do it.
That's Liu Xiang's own business.
But Su Shen always believed that Liu Xiang could do it.
It's like it's now.
Liu Xiang was in the extreme speed zone and fought against Merritt. This scene made Merritt himself unexpected. He did not expect that a yellow man would dare to fight him, a black man. Moreover, based on Liu Xiang's flat run has never been very good, at least for them, it was not very fast.
Merritt was a little bit over the top. Since Liu Xiang posted a war post, he must accept it.
This year he is also going to "win three consecutive yuan".
Besides, his coach Andreas Bime also thinks that the yellow race wants to fight Merritt, which is so stupid.
Merritt's ability to run in a tie is much better than Liu Xiang, and his coach even once had Merritt's ability to start ten seconds.
Of course, even if it is deliberately exaggerated, it means that his level running ability is definitely not bad.
This made Merritt take it for granted that the yellow man was really thinking too much about competing with him.
He admired Liu Xiang's unparalleled rhythmic ability, but...
This never included Liu Xiang's extreme speed.
It's a pity.
This is a 110-meter hurdle, not 100 meters. The key is how to maintain the speed output during the hurdle.
Liu Xiang obviously has to do better than him in this regard.
Liu Xiang and Merritt faced each other in the fifth column.
A very fast confrontation.
Then in full view of everyone.
Liu Xiang is here...
He even forced Merritt, who was a black man, to be able to run away at a distance of 100 meters and ten seconds...
Pressed behind.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Not merciful at all.
Liu Xiang and Merritt unexpectedly caught the upper hand in the fifth cock.
Here, he even continued to widen the gap with Merritt.
This...is impossible!?
Coach Merritt Andreas Bime was a little stunned.
Merritt was a little reluctant to believe it.
Even Li Tao was a little worried that Liu Xiang would do so.
Can result...
Slapping everyone in the face.
The fiery red figure on the sixth path actually suppressed the opponent head-on.
In the most confident fast link of black people, forcefully suppress them.
This made Merritt really feel the rising momentum stagnant.
It was like being beaten up on the head.
"Liu Xiang, Liu Xiang is extremely fast to suppress Merritt! He defeated Merritt in the extremely fast to compete!!!"
"He continues to widen the gap!!!"
When Yang Jian saw this, his blood was like a spring bounced back strongly.
I was so worried just now that I was so excited.
"It actually... I chose the most positive way to suppress Merritt."
"Haiping, you are so braver than the sky."
Sun Haiping was also dizzy at this time.
Because he himself...
But I never gave this order.
In fact, after being stunned by Merritt's semi-final performance, he would not have let Liu Xiang do this.
So, this can only be said to be Liu Xiang on the runway.
The decision you made yourself.
A Xiang.
You are really...
Too brave.
Liu Xiang took advantage of the opportunity to suppress Merritt in the fifth column and continued to move forward.
The first step between the columns is closely connected with the action of the lower column.
When the legs are swinging, the knee joint is almost straightened when they hit the ground on the lower rail. The extensor muscles that participate in the back pedal force are already in a state of full lengthening.
The swaying the knee corners of his legs and knees was further narrowed compared to his 2008 years ago.
This chapter is not over, please click on the next page to continue reading! This is to make it run between the bars behind the lower bars, making it more compact.
The leg muscle groups he worked hard to train have been effective here. Technical movements that were unable to be done in the past have been able to be won through muscle bursts and increase in strength. Especially over the past month, the continuous increase in strength and capacity has allowed him to release the potential accumulated in this area in recent years on a large scale.
Liu Xiang is not the one he used to be. His current physical fitness is far beyond his own time.
Merritt was dissatisfied at this time.
As a black man, his temper has also risen. It’s better to be better than to fight against the rhythm. If you lose at the extreme speed, what’s going on?
He changed his breath here.
After passing the rail, swing the legs and the feet on the ground to the legs and step on the next step. In this section, Merritt speeds up the running rhythm between the rails as much as possible, accurately uses the distance between the rails to increase the running speed.
This creates favorable conditions for smoothly crossing the next column.
At the same time, in order to reduce the ups and downs of the body's center of gravity and maintain the center of gravity between the railings, Merritt raised his thighs high, hit the ground with his forefoot, and even increased the speed of his arm swing.
This is because the distance between the bars and the number of steps to run are fixed, and the step length is relatively stable, so increasing the speed of the bars is mainly achieved by accelerating the pace frequency and improving the rhythm of the run.
Merritt chose to do this just to improve the pace and rhythm. From these technical moves, you can see that Merritt is indeed strong and deserves the status of the strongest person in history this year.
The technical control and implementation are both excellent.
It makes people unable to find fault.
He did this here to compete with Liu Xiang in the sixth column.
We need to reduce the speed here.
"Merritt is here again?!" Seeing Merritt attack again, Yang Jian's heart rose again.
This shows that now, everyone still agrees with Merritt's strength, so they feel nervous when Merritt launches another attack.
That's right, Aris, that's it, don't be afraid of one failure.
He actually wanted me to compete with you at a speed.
Then you can compare with him.
Andreas Bime watched Merritt launch a new attack and praised her heart. This is the psychological quality that a world-class athlete should possess.
Instead of similar to David Oliver.
One time the rhythm is not smooth.
Immediately depressed.
Merritt is not such a person.
This is also a point where he appreciates Merritt.
Liu Xiang could hear the spikes around him coming. Needless to say, it was definitely Merritt. He was indeed inferior to the latter in terms of flat running and impact.
There is nothing to admit about this.
But I also have my own advantages.
...
"Liu Your characteristic is that when you start a span, you can naturally reduce the vertical speed. If this ability is placed in a 100-meter flat run, it is meaningless and even has a negative effect. However, if it is placed in a 110-meter hurdle, it has become an extremely important feature. Because when you start a span, if you can reduce the vertical speed, you can achieve a larger initial speed and a lower parabolic trajectory of the center of gravity of the body."
"This is the important reason why your flat running ability is not so good, but you can still run in the bars, getting faster and faster, and you are not inferior to these flat heads than you are a big player."
"If you can use this feature well, you will run along the way and face any expert."
...
Can I reduce the vertical speed at the span to achieve a larger initial speed at the start, and a lower parabolic trajectory of the body's center of gravity?
Liu Xiang’s special training this month is actually the most important aspect.
He wants to stimulate his own characteristics with all his strength.
In order to meet Merritt in the Olympics, you can also have your own advantages.
That's it...
The only downside is.
That is the impact on the support foot and the foot when landing.
It will be bigger.
There will be more damage.
This is why it is difficult for Liu Xiang to open it for 13 seconds in a short period of time.
No, he doesn't have the ability.
No, he doesn't have this technology.
It's just that his body can't hold on.
This technical feature brought him a strong short-span talent, but it also limited his talent in some aspects, such as the ability of the extreme double gun. Based on this feature, it is difficult for Liu Xiang to exert it.
And running like this will put too much pressure on the legs.
Especially the heels and Achilles tendons.
In fact, if a type like Liu Xiang can be scientifically developed early, it should pay special attention to these basic construction from a young age, just like Su Shen, who makes up for his natural shortcomings.
It's just a pity...
Athletes of this era don't know anything at all.
Even the coaches understand it halfway.
It is impossible to help Liu Xiang make up for these natural weaknesses and technical characteristics when it is time to lay a solid foundation.
And when his speed gets faster and faster.
This technology causes loss of the body.
More and more.
Liu Xiang's various physical injuries in the later period.
But this kind of technical talent is likely to be unrelated. Sometimes when you think about it, it is true that success is Xiao He and failure is Xiao He.
But at this time, Liu Xiang will not think about these things anymore.
His special training this month is not a joke.
The extremely strong strength allowed him to realize his talent and skills to be comparable to his 2006 years.
Otherwise, how could Su Shen have made up so much foundation for him after 2008, or did he have a problem practicing here?
Because Liu Xiang really pushed this place to a high level during this month's surprise training.
In this way, although the load on the body is even greater.
But when facing a master like Merritt.
He also has the ability to deal with it more calmly.
The vertical railing surface actively extends forward, which drives the body to maintain maximum forward tilt, and actively presses down as soon as you pass the railing to reduce the time of staying on the railing.
After raising your legs and kicking them off the ground, swing your legs and thighs and continue swinging forward and upward until the knee joint exceeds the height of the railing, the calf swings forward quickly, and the insteps are hooked up.
While swinging the legs forward, the opposite arm and shoulders are also extended above the railing, so that the knees are exceeded, and the opposite arm is basically parallel to the swing legs.
This chapter is not over, please click on the next page to continue reading! The arm on the same side swings back, the upper body is leaning forward, and the torso and swing legs form an acute angle to look ahead.
This is Liu Xiang's ability to adjust the time of the flight through the swinging leg technique, allowing himself to fully demonstrate the talent point of "reducing the vertical speed during the span, achieving a larger initial speed at the aerial speed, and a lower parabolic trajectory of the center of gravity".
At this time, Merritt also came behind him and used his flat running ability to narrow the gap.
He wants to fight with Liu Xiang again.
Still hard and fast.
Su Shen squinted his eyes.
I also want to see what the outcome of this round of confrontation is?
turn out--
"Merrit, Merritt was still suppressed by Liu Xiang!!!"
"Liu Xiang is like a god's help today, with his ability to run, and he dreams of 06!!!"
Yang Jian is going crazy.
Such a stimulating duel made him nervous all the time. Li Tao next to him was almost the same. He didn't even shout a word in this section, and his entire gaze was completely attracted by the extreme confrontation between the two people.
Too awesome.
Liu Xiang is not a cover.
Faced with Merritt in such a good condition, he was able to continuously suppress the extreme speed zone.
Let me ask, besides him.
Is there another Asian athlete who can do it?
Is there another yellow athlete who can do it?
genius.
What is genius?
This is a genius.
Two consecutive defeats made Merritt's heart finally fluctuate. If he couldn't even resist Liu Xiang if he could not even resist the speed.
So when he enters the final confrontation stage, what capital does he have to be able to surpass him?
Blocked again???
Merritt was a little panicked.
He was blocked by Liu Xiang at a rapid speed.
It made him have a very tough fighting spirit and cracks appeared.
Andreas Bim even widened his eyes and looked at the red figure in the sixth way, and he was a little speechless for a moment.
The extreme speed zone continuously withstand Merritt's impact.
There is even a trend of reverse pullback.
this……
Is he still a yellow athlete?
Liu Xiang kept at least two 0.97s.
This is equivalent to two bars, which have been opened again by 0.04s. Merritt's shot is worse than he imagined.
And it's quite different.
"Can you not even run at the extreme speed?"
"Then Merritt is in danger.
"Have Liu smelled the Olympic gold medal again?"
Liu Xiang beat Merritt very quickly.
Really a man.
This is a head-on victory.
All Liu Xiang's track and field fans seemed to see him in Athens in 2004 again.
Young and vigorous.
Arrogant and unruly.
Not convinced by anyone.
Don't believe in any fate.
Chapter completed!