Tianchao Sports Station.
"Welcome to the audience. This is the Tianchao Sports Station, this is the Tianchao Sports Station, and I am Yang Jian."
"I am Li Tao."
"The next game is the men's 100m preliminaries for the London Olympics." While Yang Jian spoke, the athletes had already walked to the field one after another, and were conducting the final warm-up and test run.
"There are Chinese players in the first group."
"Zhang Peimeng, he will appear in the first lane."
"Zhang Peimeng defeated the same strong player in the trial competition this year and won one of the three A-listed places at this year's London Olympics."
"Hopefully he can perform well in the next game."
"I wonder what Coach Li expects Zhang Peimeng in the preliminaries and the entire Olympics?"
Yang Jian threw the topic over and asked Li Tao to speak.
"Of course, there is no problem with Zhang Peimeng's personal strength. He has run many times in less than 10 seconds. But it's the first time he has participated in a personal event, so the biggest problem he has to face now is to have a stable mentality." Li Tao said: "The second is that I feel that the track of his shot is not very good."
"The first one is actually the hardest to run."
"Although the inner lane closest to the lawn has been cancelled, the first lane is also the most influential way."
"I can only compare myself to my own running here. And after so many years of data and experience in the competition, I can only say that the first lane is more difficult than the ninth lane. I have hardly achieved particularly good results here, even in the finals."
"But how the trail division is like, it's not a problem."
"The key is to see if you can perform stably. If you have a stable performance with his strength, there will be no problem with the top three or four."
"And his senior brother Hu Kai was also a special reporter. After the event was completed later, Hu Kai should be asked by the man as an interviewer."
"I believe Hu Kai also hopes to see his junior brother advance to the semi-finals successfully."
...
London Bowl Scene.
Zhang Peimeng looked at the 80,000 audiences on the scene and felt the tension that had not been there for a long time began to appear in his heart.
Although he has participated in many competitions and world competitions.
But that was the first time a big girl got into a sedan chair in the Olympics.
Looking at the 3,000-foot circumference and about 914.4 meters, Zhang Peimeng began to use the athletes' self-psychological intervention skills that Su Shen had added in the training course to interfere with his increasingly intense tension.
Yes, a psychology project.
It was also the promotion and development that Su Shen began to join Ersha Island. After all, for high-level athletes, the stability of the psychological level will not be the probability of extraordinary performance, but at least the mistakes and performance in the face of difficulties will be much better.
He was divided into the first path, but this was not a good path, but since he had made a division, he had no way to resist.
How do you say that sentence?
By the way, since you can't fight.
Then I... choose to enjoy.
Zhang Peimeng adopted a psychological movement interference method called (PMR).
The Chinese name is progressive muscle relaxation.
In the process of creating a relaxing reaction, the brain and body will function as an integrated system. Such as diaphragm respiratory PMR fusion, and then control it with "muscle-brain" transmission techniques. The main function is to relax the body and then calm the mood.
Many people may think this is a psychological interference technology? Is it necessary to say it so profound? It seems that I have done something similar before?
Of course there is.
The traditional order of relaxation methods in the past should be - such as imagery, meditation, etc. The "from the brain-muscle" technique focuses on calming the mood and relaxing the body.
This looks almost the same, is there any difference?
That's certain. Although the order is only different, the effect of the influence is actually different. For example, some sports laboratory experiments can find that basketball players will find that before he shoots a crucial free throw, reducing unnecessary muscle tension is conducive to calming mood and improving self-confidence; this original "brain-muscle" route is not impossible, but the scientific laboratory has found that there is actually a better way to interfere with psychological interference, that is, "muscle-brain". Because at this time, his tension is caused by the body. Although the brain of the first type of person can also control the body and relax the body, in terms of the transmission speed of the signal source and the speed of effect...
Enter directly from the muscles.
On the contrary, it is the best.
This psychological intervention method was discovered by Marston in 1987.
In other words, some techniques are used to reduce muscle tension, while some techniques focus on inhibiting excessive activation, while some techniques have two functions.
Moreover, different types of sports need to choose different pre-match psychological interventions.
If placed on sprinters, excessive tension will hinder the blood flow rate in the muscles and affect the state of energy explosion. And the most important point is that excessive tension will cause muscle cramps or even strains.
I believe many people have seen it. In the 100-meter competition, athletes have to give up when they are injured and have to give up. This is also the most important thing to avoid in the 100-meter sports.
To put it more delicately, leg cramps will reduce step length and slow down cycles.
This is what Zhang Peimeng doesn't want now.
If he was still in the training mode of the same situation as before, he would definitely not know what he should do now. He seemed to take it for granted, so he should take a deep breath and tell himself that he should not be nervous.
If you are still nervous, you can only leave it to fate.
Anyway, there was a situation with athletes on the track before, so that's all.
There is no other way to adjust.
Sometimes athletes themselves don’t know if this is effective. But now that Zhang Peimeng has been in Ersha Island for so many years, he has long known what means should he use to intervene in this situation.
If you know the method and know how to do it, in fact, people will calm down quickly.
He took here - a progressive muscle relaxation, which would take the "tension-relaxation" cycle to reduce unnecessary muscle tension, plus diaphragmatic breathing, in order to reduce overactivation.
Then use the brain together with imagery or plain reminder words.
In this way, the entire PMR was skillfully displayed by him.
Start relaxing independently from the muscles.
Then calm the brain, and after the brain is calmed down, the muscles and body hormones are given again to "cool down" the body.
A few minutes later.
Zhang Peimeng opened his eyes again.
He felt that his physical condition had been relieved a lot, and he was no longer as tight as he had been a few minutes ago.
He stood on the starting machine and tried running.
Sure enough, the body is much looser.
This relieved his tension again.
At the same time, Zhang Peimeng kept sighing in his heart.
It’s good to have knowledge.
Knowledge is power.
It feels so great to know what to do and what to do.
This is the result accumulated over the years of training in the Su Shen Group. It is not just a simple training method and improvement in technology.
Including psychological interference energy.
Zhang Peimeng is very different from before.
The power of science is not limited to physical and technical aspects.
In the few minutes that no one knows, Zhang Peimeng did so much self-preparation and self-interference. These work made his entire competitive state and psychological state, including his physical state, more suitable for this stage than just now.
good.
Ready to start.
...
Tianchao Sports Station.
The list of everyone in the game is also put on the screen.
The first step is Zhang Peimeng.
The second path Eve is by Gary.
The third way Tyson Guy.
The fourth story is Richard Thompson.
The fifth path is Gerald Fili.
The sixth way Jesuma Saidi Dur.
The seventh dock, Angel David Rodriguez.
The eighth road Isidro Montoya.
"Because it is divided into three-gun system, now only the top three in the group can directly advance. I hope Zhang Peimeng can seize the opportunity and win the top three from all the players."
"But this is not that easy. There are several people who break ten, not to mention that Guy will definitely have a seat, including Richard Thompson of the club at 9.80 seconds. There are many variables in the Olympics. Zhang Peimeng's shot is likely to be under a lot of competition because of the first lane." Li Tao said: "But the Olympics are the time to test their ability to withstand pressure."
"Zhang Peimeng's ability to stand here means that he has eliminated countless good players in China. What we have to do now is to believe him."
"Okay, the competition is about to begin. Everyone should appreciate the first shot of the men's 100m preliminaries."
...
London Bowl Scene.
“On your marks.”
The electronic password rang.
The little trumpet behind him conveys to everyone almost at the same time.
Zhang Peimeng supported himself from the starting machine.
The center of gravity begins and moves from the back legs to the front and middle.
Make your body a more stable startup form.
At this time, he took the time to feel the wind speed.
This is almost something that Su Shen athletes will do before the competition.
In order to make every athlete perceive wind speed more keenly.
At least before the start of the game, Su Shen even made a starter blower in the laboratory.
It will make every athlete feel the wind speed before starting.
After running, tell yourself how much wind speed was just now.
After repeated stimulation and repeated training, the body will naturally have a rough judgment value.
Not to mention it is particularly accurate, but there will be a general judgment.
It was like the moment when Zhang Peimeng closed his eyes slightly before starting.
It's already discovered.
This shot should be a counter-wind gun.
And the wind is not small!
There is no problem with Zhang Peimeng's perception.
This shot is indeed a counter-wind gun.
And it is up to 1:4 meters per second against the wind.
Under the first wave of such a big headwind...
To be honest, if Zhang Peimeng didn’t do enough psychological interference just now, he would restore his mental and physical state to a little.
Then, now it will definitely become even more tense due to the double adverse situation brought by this big headwind.
That would be very likely to make him perform poorly in the first shot.
Even physical strains occur.
“set.”
On the sideline, Yu Weili looked at the starting line and said, "It's going to start. I hope Pei will work hard and give our men's team a good start."
"The way is not very good."
"Hopefully no problem."
"Don't be too nervous for the first time."
And near the finish line.
Hu Kai also held the microphone and followed the camera behind him. He was slightly nervous and stared at the starting line in the distance.
On that figure with some shrinking size.
Hu Kai tried his best to see clearly what Zhang Peimeng's mental state is now?
"Don't be too nervous, Pei Meng."
Hu Kai said silently in his heart.
A few seconds of quiet may be longer.
"Guy's score is the last one to receive 9.53, and he is also a member of the 9.60 club."
"Zhang Pei must calm his mind and try his best to win the other two direct promotion places."
Bang —————
The gunshots started.
"The competition begins."
Zhang Peimeng relies on his own personal reaction.
He rushed out in an instant.
His starting reaction was undoubtedly the best. After soothing his tension, he still performed normally at his starting 0.130.
This starting reaction ranks first among everyone.
Dead, four points and one line!
Ankle, knee, hip and shoulder.
The line of force is from bottom to top.
Complete one by one.
Then there is 1234.
The golden steps start to take four steps and gradually make your body begin to prepare to enter the acceleration position.
Three more steps.
Zhang Peimeng grabbed the first 10-meter line with the help of the start-up reaction. You don’t have to count on Guy’s 10-meter 1, especially in the preliminary round, he can’t do his best, it’s impossible for him to open 1.90.
It would be nice to be able to run at 1.95.
This chapter is not finished yet, please click on the next page to continue reading the exciting content later! Jesuma Saidi Duer is too tall, and he is not the type of startup, so there is no scene here.
Only Thompson.
This startup reaction has run to a man who has 1.80 seconds.
Chasing closely behind Zhang Peimeng.
Comparing Thompson in the previous Olympic Years.
Obviously more energy and impact.
That's what the veterans are.
Know clearly when to let go.
What year should be collected?
Instead of being like a young man, you want to do your best in every year. You don’t have a competition in 2010, and you haven’t even opened 10 seconds in the year.
At the World Championships last year, he ran back to within 9.90 seconds.
It is inevitable that it will break 10 this year.
Of course, Zhang Peimeng prepared for the competition before the game. He knew that his biggest opponent was Thompson in the startup stage. He was not panicked, and maintained his own pace and started moving forward.
On the 1st road.
The biggest taboo is that your own rhythm does not come out.
Because on this path.
It's hard for you to be mobilized by others.
You can only rely on your own rhythm.
Zhang Peimeng did a good job here, and the second Eve Gary next to him was soon left behind.
Eve and Gary are the foil at the Olympics.
Even if he set his own best record this year, 10 seconds 44 is useless.
Not to mention that this is a big headwind.
10 meters 20 meters 30.
But running.
Zhang Peimeng's first thought came out...
It's actually:
how?
The foot feeling of this track? Why is it so familiar?
And at the same time.
The feeling of the other athletes running out is...
Fark Squids!
Why is the foot feeling on this track so unfamiliar?
ps:The third update!!!
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Chapter completed!