The first column.

The second column.

The competitiveness of the two people has exceeded that of them. Even Richardson, the rest of the people, was widened by the two people in this place because of their backwardness in technology.

"Merritt stays ahead, he is in a good shape today!"

"Even Liu can't get close to you!"

After Liu Xiang passed two more railings, he realized this problem. Merritt actually technically and himself in the railings...

Not much difference.

This is true, it is almost the same.

When did American athletes have such powerful interstellar skills?

Liu Xiang felt that Merritt next to him was a little unfamiliar.

Obviously, there are quite a few games he played with this year, but starting today, he is like the first time he met this person.

This has an explosive start.

This extremely smooth attack rhythm.

Is this really a American athlete I know?

When did American athletes have such abilities?

In the third bar, Merritt jumped and saw that he kept shifting his body's center of gravity back and forth during the hurdle. Although he was not very tall, nearly half a head shorter than himself, the coordination of his feet was at the moment of hurdle...

It's so coordinated.

Especially during the attacking process, his driving force for the hind feet should be the best among American athletes Liu Xiang has ever met. Perhaps only Alan Johnson in certain games has given him this feeling.

Merritt.

Never given it before.

Even the rest of the American athletes were in duel with him.

No matter if it's Oliver or Tramel.

None.

But now this Merritt by my side.

He suddenly gave Liu Xiang this feeling.

If you use the hind feet well, one of the most important functions is that you can lengthen the span as much as possible when hurdles.

Thus, the height and distance span are widened.

Merritt is not tall.

Don't look at his publicity 1.91 meters.

But there is actually a big deal.

He and Liu Xiang, who is 1.89 meters tall, took photos countless times, and were more than half a head to half a head.

So his height is at most early 180s and at most 1.8 meters. Such height actually has disadvantages in hurdles. Because hurdles are not 100 meters, they need to cross obstacles during the process of moving.

If you are too short.

The energy and pace you need will be less relaxed as the bigger you need.

After all, the height of the railing is set to be dead.

It won't change because you are shorter.

At the same height, athletes with higher heights will naturally have more advantages. Why did Sun Haiping resist Liu Xiang doing this at the beginning when the eighth and seventh stages of the first time?

Don’t support Liu Xiang in technical transformation?

One of the big reasons is that the earliest source of the inventor was an athlete over two meters tall. He was a tall man from Finland. Because he was nearly 2.05 meters tall, he took eight steps and was a little frustrated, so he changed it to seven steps based on his physical characteristics.

This shows that the eight-change-7 was actually designed for the first time by a taller person. Liu Xiang was about 1.90 meters tall, and this height was definitely higher than that among ordinary people, but if you want to learn the eight-change-7 technology, you are still a little shorter.

This is the biggest factor that Sun Haiping is unwilling to Liu Xiang to do this technical transformation.

It can also be seen from this that because the height of the railing is fixed for everyone, then your height will have a great impact when you make technical changes.

When Liu Xiang did this, Sun Haiping was very worried and expressed his lack of support. Not to mention Merritt, who was much shorter than Liu Xiang...

His height.

Doing eight changes to seven is simply an alternative.

If Liu Xiang was only as tall as Merritt.

I guess Sun Haiping would not agree to let him do the eight-in-seven-in-one technical transformation. This seems to be nonsense in the eyes of professionals.

Yes, why did Merritt decide to do eight changes to seven at the beginning...

The people around him are also disliked.

This is a basic consensus of a short cross-coaching team.

But Merritt showed his extraordinary advantages at this time. Although he was very short, he seemed a bit unreasonable to learn about the eight-point changes.

But he practiced gymnastics...

This has far exceeded other short-span special athletes for his body's flexibility and resilience.

This makes him not tall.

But it is still possible to complete this seemingly impossible task through flexible joint mobility and ligament characteristics.

I am so short that I can actually do the eight-change 7th thing so well? Liu Xiang actually admires Merritt at this moment, because in Liu Xiang's opinion, Merritt's physiological difficulty in learning eight-change 7th thing is probably even greater than that of himself.

This alone deserves your respect.

but.

It's now in the game.

The two of them are the biggest competitors.

If Robles is not as recovered as the Cuban team said, and his condition is fine, then this London Diamond League is actually a preview of this year's 2012 London Olympics.

It is highly likely that Liu Xiang and Merritt will compete.

Therefore, whoever can defeat London's land at this time will have a large extent and may have a psychological advantage.

In the peak duel, psychological advantages are likely to be directly transformed into victory on the field. Merritt knows this, and Liu Xiang also knows it too.

So in this place, Liu Xiang also began to actively counterattack Merritt.

He doesn't want to be compared here by Merritt.

Especially he is the best at... technically.

This is something that Liu Xiang cannot accept.

Interbank technology.

I am the best player!

At least athletes must believe in this, otherwise you will doubt your strengths... It is very likely that your technical characteristics will not be perfectly displayed in the competition.

Liu Xiang is already an experienced veteran.

This is his 3rd Olympic Games.

Controlling these details.

No need to tell him anymore.

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! Swing the stride and bend the knee and raise it.

Take the initiative to start closely related to running between the bars.

Control the center of gravity of the body so that it does not fluctuate much.

Delivery from here.

Hurdle.

Next column.

Make the rhythm as smooth as possible, as if the body is passing by on the railing.

Another column.

Start running on the way.

Lift the feet.

Speed ​​up.

From the starting point to the starting point, the joints of the lower legs and legs are stretched rapidly.

In addition, the running starts on the way, you need to maintain a better speed section.

Liu Xiang looked at the fourth column in front of him.

The flexion of the lower limbs is followed by the flexion of the lower limbs. The gluteus maximus behind the hip joint, the quadriceps in front of the thighs, and the triceps in the calf behind the calf are lengthened to complete centrifugal contraction.

This is to store elastic properties across time and enhance the nerve reflex, as well as create favorable conditions for improving the contraction effect of muscle groups.

Then when the body moves forward and the center of gravity passes through the support surface, the joints of the lower limbs of the legs will quickly stretch and start to push the ground and start to move the cross.

The swinging leg swings forward with the hip joint as axial axis, and drives the calf to flex and form a folding forward movement.

start up.

Cross.

Liu Xiang's technical links, especially in the past four years, have been scientifically corrected by Ralph Mann.

Especially after studying on Ersha Island, Liu Xiang's understanding of short-span body structure is much better than his previous ignorance.

The minimum requirement for Ersha Island is now-

As a professional athlete, you must clearly know what muscles and muscle groups you should mobilize to start the main work when doing technical movements.

If I don't know this...

Then you should read and recite the book first.

Don't worry about getting on the road.

You can't even figure out the instructions for your body, what else do you want to do?

Learn the instructions first.

The fifth column.

Merritt was still by his side, and the sound pressure caused by the other party's running was on the side of his ear.

At this time, Liu Xiang had already devoted himself to his mind and began to focus more and more on the running movements.

The hip flexor muscle groups, such as iliopsoas muscle, rectus femoris, sartois muscle, etc. are fixed and the posterior femoris muscle groups complete centripetal contraction.

Remember Ralph Mann told himself:

Although large muscle groups such as iliopsoas muscle play a decisive role in the powerful forward swing of hip flexion, flexing the calf at the same time reduces the rotation radius, which is also positive for increasing the swing speed and forming a whip-like swing pass.

You can't just mobilize the big muscles.

The remaining small muscles should be mobilized as much as possible.

Because this person around you...

not simple!

"Oh! Liu also started to exert force! His running along the way, especially in the later range, was extremely strong. I wonder if he could catch up with it?"

The on-site commentator said that Sun Haiping on the sidelines also pinched his thumb into his index finger.

All of them are a little white in the press.

But he didn't seem to notice it.

Inside the eyes, there was only the red figure on the runway.

He knows, too.

What did Liu Xiang pay in four years? He finally got up. This Olympic Games will definitely not be missed.

but……

The better Liu Xiang ran.

Now Sun Haiping is becoming more and more worried.

Why are the better you have to worry more?

This is because.

Liu Xiang, the better he ran, did not show any obvious momentum of overtaking, which is enough to show how outstanding Merritt next to him is also running.

So Liu Xiang came up with this state.

Still unable to complete suppression.

This shows...

Merritt's condition and current strength.

More than I had estimated before.

I'm afraid it's better.

Almost at the same time.

On the other side.

Merritt's coach Andreas Bime looked excited and kept saying in his heart:

Yes.

That's it.

Aris.

Show the world your abilities.

Use the world record holder as a footnote!!!

The coaches on both sides are staring at their athletes, but their thoughts are very different at this time.

On the runway.

Richardson complained in the back that neither of them were normal people.

It's still so slippery when it rains.

It's not just running.

This is a hurdler.

It needs to take off.

The impact of rain and slipperyness will undoubtedly be greater than that of ordinary flat runs.

Anyway, Richardson wouldn't dare to do this.

This is too easy to get hurt.

The Olympics are coming soon.

A problem occurred at this time.

Not worth it.

But this is because he does not compete for championships, and his championship mentality is not so urgent.

And Liu Xiang and Merritt.

The two of them went almost for the Olympic champion.

Both of them have such strong thoughts.

therefore.

That is why there is the current battle between dragons and tigers.

Don't give in to each other.

Because Merritt practiced gymnastics, his straddle movements were coordinated and coordinated by the legs, especially when attacking the railing, which was the knee joint, which was very exquisitely manipulated in his current state. Every time he straddle, his coach Andreas Bime felt as if he was being stepped on the tip of his heart by a little girl wearing high heels.

It's really...excellent, no, even perfect knee joint technology.

He would have such an exaggerated idea, mainly because the rotational force is obtained by the flexor muscles of the thigh, so that the inertia time around the thigh can be reduced, thereby increasing the angular speed of the swinging leg.

Merritt's knee joint technique is really perfect.

Anyway, Andreas Bime couldn't find any problem.

He even felt...

This is the textbook.

It is the most ideal existence.

Merritt this year.

It's really that level.

His technical links and rhythm have indeed reached the best level in history this year.

Before no one surpassed him.

In his previous life, he was the real king of these places.

It is an "idealized" existence.

Column 6.

All have begun to enter the speed zone.

At this time, Liu Xiang's combination of speed and technology between the columns was originally the strongest. Sun Haiping believed that Liu Xiang at the peak had no basis to compete with. But now...

A US player.

A shorter player.

In fact,

Has achieved this level???

He actually fought against Liu Xiang here.

When Sun Haiping saw this, his eyelids were dancing a little, and the development of things became even more unexpected.

I didn't expect that this would happen.

Will Merritt be so strong this year?

Liu Xiang’s advantageous areas are not much advantageous?

Sun Haiping's heart began to be like a spring that was constantly twisting.

I don't know when.

It will break.

Column 7.

Liu Xiang jumped high.

Pass calmly.

Where is Merritt at this time? He has no time to think about it.

He has completely agreed with Merritt's current strength.

It is already an opponent that I need to concentrate and give my all my strength!

"The future is Liu Xiang's advantage. Can you grasp it?"

Yang Jian was so nervous at this time that his face was even a little red unconsciously.

If you want to talk about domestic track and field athletes, they are Su Shen and Liu Xiang, who are his "favorites".

He hopes that these two athletes can get the honors they deserve in their field.

Su Shen won the gold medal in the World Championships last year. Seizing the opportunity was already Yang Jian’s artificial perfection.

But Liu Xiang, although he has won many World Championships, he is the world record holder, and the place where he fell was the Olympics...

Then you need to stand up again at the Olympics.

Only in this way can one save oneself.

But now, when it is in the future, Liu Xiang is still behind, but at least he has the momentum to catch up.

Especially later.

This is Liu Xiang’s strongest place.

Must seize the opportunity,

Make a concerted effort.

Kill the past!

Column 8.

Liu Xiang feels that it is actually very good.

As usual.

Jump past.

Column 9.

The rain on the ground and the rain on the sky mixed together.

Under his spikes and on his face, water splashed at the same time.

Column 10.

This is the last one.

Liu Xiang felt that his condition was pretty good. Anyway, he thought that being able to run to such a level was one of the best he could do now. Not to mention that it was extremely extreme, but it was definitely an impact with all his strength.

Besides, the weather is not good.

The runway is slippery, too.

If this shot can be opened steadily for 13 seconds, or even 12 seconds, 95 seconds, then this shot will be in its peak state, at least within the fluctuation range.

In this state, go to the London Bowl.

He believes that it is the state he has thought and hoped for in the past four years.

Cross.

cross.

Pass the column.

Dead to the ground.

Next is the flat running stage.

It is also the weakest link when Liu Xiang compared these people.

He needs to do his best here.

Don't take it lightly at all.

Merritt's power.

It gave him great pressure.

so.

Can't relax at all.

Keep it tight.

Hold it in.

Press it down.

Rush down!!!

The last ten meters.

Running and sprinting!!!

Liu Xiang tried his best and then used the exaggerated sprint that everyone is familiar with to press the line.

He pressed towards the finish line hard.

call--------------------------

Have you won?

At this time, Liu Xiang was still rushing forward along inertia, and a huge cheer suddenly appeared.

It's like thunder.

Such a big cheer?

Liu Xiang was slightly stunned.

He turned his head and looked at the timer next to the runway.

That was the first place time.

What is written on it is...

12....

89.

12.90s opened???

Is this so fast?

Or on this weather and wet runway?

Liu Xiang himself was a little reluctant to believe it.

That's a bit good, a bit in extreme condition.

Then in a few seconds, the timer corrected and beat again.

The results have become.

12.…88s.

Liu Xiang stayed for a few seconds.

He even began to review whether his shot was of this level.

Turning his head and looking unconsciously at his master.

Although it is very far apart.

But he could vaguely feel the relationship between master and apprentice for so many years.

Sun Haiping did not have the happy behavior of seeing good results in the past.

Even...

Some are not very moved.

It was like a statue.

How do you stand at the beginning of the competition? How do you stand now?

Not changed at all.

A bad premonition suddenly surged into Liu Xiang's heart, and he began to look at the electronic screen on the other side.

When I looked at it, I saw that the English text on the first column above was——

The character A begins with.

Instead of the familiar L headline.

The name that starts with the character A is - Aries Merritt.

The following is the score - 12.88s.

WL.

Shift 0.6M/S.

Merritt raised his hands high.

Cheers from the audience.

All at this moment.

The moment the results were announced.

Flocked to him.

Liu Xiang was a little lost at this time.

It also lost its voice slightly.

I want to say something in my throat.

But it seems that it is not easy to say.

If London was divided into 12.90s, only Liu Xiang and Robles were divided into 12.90s.

That is their field.

So now in this field.

A newcomer is going to be added.

And it happens to be.

All three will be in London this year.

They will participate in this year's London Bowl.

Only David Oliver cried and fainted in the bathroom.

PS: Merritt ran 12.93s without any pressure in this game, and there is still margin. If Liu Xiang is stimulated, there will definitely be a probability of faster. This is no problem. After all, it is the first PB in short span history and the strongest short span player. The respect he should have is absolutely arranged.

So, how did Liu Xiang arrange tactics later, how to target, and how to break the deadlock?

Stay tuned, London this year is definitely a constant climax.

Good show is coming!!!!!!!!!!!!!!!!!!!!!!!!!!!!

In the Asian Youth Championship I just saw, the Chinese player, Brother Zeng, who was seventeen years old in the semi-finals, was really 10.15... Awesome Plas!!! Is the next generation of geniuses coming? I will wait and see, ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
Chapter completed!