Yangcheng Central Stadium.
The Sushen acceleration zone continues to accelerate.
His acceleration ability is really powerful, especially after the technical transformation, it quickly transformed into future technology, and his pace quickly pointed to the ground, allowing his horizontal force to gradually retreat, and allowed his vertical force to continue to rise.
As the speed gets faster and faster.
His posture was getting closer to the front.
This is the transition from static posture to front-side posture. Su Shen has now completely entered the front-side technology.
His movements became even more open and closed.
The frontal mechanics gradually manifested.
At the beginning, I did not do a particularly good hip extension action on the front axle of the right hip, and then I made the rear kick leg of the left foot completely straightened, and then did an inner rotation action around the vertical axis by swinging the arm front swinging legs...
Now, due to front mechanics and front technique, the movements and mental methods are more closely integrated, and the feeling of making them is getting better and better.
This way I won't say anything else.
The force of hip delivery.
It becomes more powerful.
The posture of lowering your head and maintaining the impact is also easier.
Maybe many people will say that your forwardness is not strong enough because your core is not stable enough. There is actually no problem with this statement, but the problem is that this statement is not comprehensive enough.
Indeed, if your core strength can be strengthened all the time, then theoretically you can solve problems such as not moving forward enough and unable to stabilize.
But the problem is...
The core strength of a human cannot be infinitely strengthened.
Even there are great differences between individuals.
But even the one with better talent has his own upper limit, and this upper limit cannot be completely unlimitedly strengthened.
In fact, in terms of existing core forces.
You want to reduce ten goals with one force.
The difficulty is still too great.
therefore.
While ensuring the improvement of core strength.
How to apply technology, use technology to reduce the infinite demand for the core, and achieve a balance that one can withstand is the problem that we need to do in sprinting today.
Instead of some people knowing the term core power.
Unlimited abuse.
I think people are like machines.
Just open it and add a dot.
You can continue to improve.
If this is true.
The training method of sprinting will also change.
Under the existing human genetic conditions, using technology to better exert your core strength is the real right way.
Light-travel technology or light-travel core strength.
All are lame.
One leg is missing.
Su Shen carried out lifting and swinging the hip joints around the absent axis, and combined with the movement of swinging the hip joints, to increase the rotation range of the two legs, and began to gradually swing his strides in the acceleration zone.
At this time, the original pace frequency is actually difficult to support the increasing kinetic energy of the hip joint.
Su Shen used to do this technology like this, mainly relying on several high wind speeds. Only under the push of the high wind speed can his body maintain such forwardness.
Otherwise, his current pace frequency would not be able to maintain this increasingly widening hip kinetic energy.
In order to make the transverse vectors causing the front and back acceleration of the whole body point more forward.
Here we need to improve our pace frequency...
How to do it?
Of course, it is to use my own winter training skills.
Dongshen trained so many things himself.
Just for the present.
For practical purposes.
In order to solve the problems that are difficult to solve under the original system conditions during the running process.
If this is the same way of running before.
Then it cannot be solved at all.
Because your overall force mode is still biased towards the back side, even if you adopt the front side technology, you will not be able to use these technologies.
For example, when facing this problem, Su Shen immediately came up with low-heel recovery technology.
Because there is a very important point in low heel recovery.
That is to improve the user's pace frequency.
As long as you do this technique well enough.
Then your pace frequency can be at the limit that cannot be broken...
Continue to improve.
Bang bang bang bang bang bang bang.
Su Shen kept kicking the ground.
Use low heel recovery technology to further reduce the time your feet leave the ground and shorten the touch of the ground.
Although there are still many levels of low-heel recovery, I haven't had time to do it well, but about step frequency improvement...
Then he has focused on the key issues.
Originally, he wanted to improve this point.
But the previous mechanical system and technical system could not do this at all. Even if my physical strength was far beyond my previous life, I still couldn't do it.
This is because the entire mechanical system and technical system are not enough.
Finally after this winter training.
After the continuous running-in competition this year.
He began to gradually master the further breakthrough in step frequency technology.
Use your current more intense body.
For more intense loading stride frequency.
These changes seem to those who know the knowledge.
It's simply a magical operation.
after all……
Su Shen was originally an athlete with extremely strong strides.
And the development of athletes of his level should have been completed long ago... How could he be able to further improve?
And the most important thing is.
Now Su Shen is not only running away on the way but not improving the pace frequency, but now he is gradually trying to integrate the acceleration zone into it.
At the beginning, he did improve this pace frequency, and he used it more to run on his own way.
Especially when it is used in its own speed zone.
That is because the person's speed and body stretch are the most open in this area. When anyone runs at his highest speed, it is easiest to develop his stride frequency to the limit.
Therefore, choose to insert in this section.
It was a wise move to start using this technique.
It was a typical use in New York.
That is also a test of body strength.
Want to take a look.
How much can my current body improve the step frequency capability after matching the front side mechanics and front side technology?
Don't look at it just a few simple steps.
The sweat spent in each step is extremely terrifying, and the advantages it brings are also huge. Moreover, the energy brought by each step in the same number of steps, the feeling of vertical force, and even the combination of the overall stride...
This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! It is also crucial.
So it was Su Shen’s first experiment that he had been trying on the way.
He was satisfied with the results of the experiment.
Even the feedback his body gave him was...
It can also support more distance and time.
In other words, after running the extreme speed zone, Su Shen's body feedback told him that he could also extend the intensity of this step frequency a little more.
He even wanted to extend into the acceleration run.
This is the subject of his shot.
Even if it is extended by 10 meters.
That can bring 10 meters of effect.
After all, a hundred meters.
It was originally a 0.01 second battle.
Don't say you can extend it by 10 meters.
Even if you can extend it by 5 meters, three meters or even one meter...
That's definitely worth the sweat and sacrifice.
Because as the purest and most explosive and fastest movement in the history of human sports, 10 meters more is already a huge success.
Su Shen was not greedy for a long time.
He did not want to include the entire acceleration zone.
On the contrary, he used about 10 meters to further accelerate. After increasing the speed and body stretching, he felt that the vertical rate was further improved. Then he began to improve the pace frequency in the acceleration zone.
Reduce post-tricking.
Increase the lifting and advancement of the hips to drive the legs.
The entire foot starts to be in front more.
Less rear position.
And between legs.
It's like there's a shell push.
It makes his running between his legs feel closer to a somewhat similar way to a robot running.
It is indeed more about robots' running methods.
It's not the way humans run.
This question seems difficult to explain.
Generally speaking, the most suitable way of running in the human body is golden posture. If the body still feels awkward or uncomfortable after being familiar with this technical movement pattern, it means that there may be problems with this method.
In this aspect, whether it is weightlifting, shot put football or basketball, almost the movements of textbooks are in line with the golden posture of the human body.
But this is not.
This is why many people feel so "awkward" when they first watch some front-side experts running. For example, Jacobs, one of the predecessor experts, you first see his running movements, especially in slow motion, which seems out of place with other athletes.
It feels like the posture is more like a mechanical advancement.
Instead of the running posture that humans usually think of.
Why is this happening?
Is this really the way, is it a special case that does not fit the human body's golden running posture?
yes.
Not really.
The main reasons for such factors.
It's because of humans.
In essence...
It was born for long-distance running and endurance running.
There is a question that many people may not understand. What is the biggest advantage of primitive humans in animal groups?
Especially when you can't use fire and don't even have the weapons that suit you?
Or what is the greatest primitive talent in this clan?
strength?
Sorry, at that time, especially in the prehistoric era, any large animal could easily defeat humans.
mind?
At the beginning, human minds were not much smarter than animals, at least they did not develop much. Without the use of fire, without more cooked food and meat, it would not be enough to develop brain nutrition.
So are the more flexible limbs?
Sorry, there are many animals in the animal world that are more flexible than humans.
We can't even rank here.
So what is our strongest original talent?
The answer is endurance.
Endurance running.
Long-distance running.
Or rather, it is based on cooling ability, top endurance running.
So don’t look at the short-distance outbreak that humans can’t compare to, so there are many animals that humans can’t compare to, lions, leopards, horses, jackals, and even dogs. Maybe short-distance outbreaks are better than humans.
But if you throw it on an endurance track.
Humans can kill these animals alive.
Among mammals, our unique heat dissipation ability brings us extremely strong endurance and long-distance running ability.
Our ancestors relied on this method to kill all kinds of animals.
Wait until he loses his physical strength, he will hunt easily.
There are still traditions similar to those of the Maasai in modern society. They use one of the original talents of human beings, the top long-distance running endurance.
So from the perspective of talent structure of animals like humans.
After evolving into walking upright.
I am better at running long distances.
Hundreds of thousands of years have passed for evolution, even though we have entered modern society in a flash, our bodies are still the same physical pattern as before, and we have not yet been able to leap forward with our modern society.
So after a short-distance burst.
It is a challenging behavior of human beings towards their own shortcomings.
Because human body structure is more suitable for long-distance running.
Therefore, the way of long-distance running and sporting posture are more in line with the proportion of human golden structure.
Not a sprint.
Because the hunting ability and survivability that sprinting in the past food chain brought to humans was extremely low, so it was naturally not listed as the first choice for evolution.
What would you say if there was someone who was listed as the top choice?
It's a pity.
Even if such humans exist
That would have been extinct long ago.
Because the ability of human evolution was completely a version error in that era. Compared with other people's animal genes, they completely used short strikes and long destruction.
therefore.
This is why before this, human subjective judgments and even scientific research directions were all about rear side mechanics, rear side technology, and even various rear pedal technologies for public relations.
Until the 1990s.
It was only then that I gradually realized that the behavioral pattern required for sprinting did not need to be consistent with what humans call running golden body shape.
Or say.
The original so-called golden figure.
It's only a long-distance running.
It's not a sprint.
You must first understand these to understand why the changes in sprinting over the years have been so drastically.
Only then can you understand why a sprint system like front-side technology and front-side mechanics, which can be seen at the beginning, will gradually become the dominant position in the entire sprint industry in the next 10 years.
This chapter is not finished yet, please click on the next page to continue reading the exciting content later! It is because of the real development of human beings, they went in the wrong direction for the past forty or fifty years.
They are all developing postures with long-distance running.
Used to develop sprints.
Mechanics are also wrong.
Previous exercise sciences were based on the golden running posture that conformed to people, and never thought about it...
Actually for sprinting.
There is no need to adapt to people's golden running posture.
Or it should be redefined a human golden running posture for sprinting.
That is definitely not based on the long-distance running mode.
For now.
The mechanics of the sprint direction in the next few decades belong to front-side mechanics.
Start here.
Human running has finally entered the development of focusing on sprinting, and is no longer using the original golden posture to sprinting.
You feel awkward and uncomfortable mechanical postures now.
It happens to be the sprint mechanics posture that humans should redevelop and relearn.
In this regard, human beings are originally a development shortcoming.
You have to recognize this reality.
Only by better improving human weaknesses.
Ralph Mann, in his own research, was the first person to notice this aspect, and at least the first person to summarize the problems by systematically and theoretically.
so……
Nowadays, many people think that Su Shen’s running posture is a bit incompatible.
It's been a long time.
This is the future development direction.
Whether you are mainly on the front side or on the back side.
Mechanics direction.
In the sprint, it has been determined as frontal mechanics.
Twenty meters later.
Su Shen began to try to increase the pace frequency, wanting to include these ten meters in, pointing more horizontal vectors of front and back acceleration and inner acceleration of the whole body to the point ahead!
Then maintain the rigidity of the body, and continue to advance, advance, advance!
really……
If you want to maintain greater forwardness without strong winds, further improve the frontal mechanics during running, and even include the end of the acceleration zone, you need to continue to increase the frequency.
Rely on your own faster frequency.
The man created a forward effect equivalent to the strong winds.
in this way.
The forward nature of the body is enough to support the lateral vectors of the front and back accelerations of the whole body and the inner acceleration point more to the breakthrough of this technical difficulty.
and……
This time, even if there is no wind speed.
There is no strong wind to advance buff.
Su Shen can do this too.
I saw his whole body lifting and swinging his hips around the absent axis, becoming more and more powerful.
This makes his acceleration zone more explosive.
Originally, Su Shen accelerated very strongly, and this was another improvement after New York's breakthrough.
20 meters, 23 meters, 26 meters, 27 meters...
30 meters.
Before the acceleration zone ended, Su Shen took out an amazing state, which even made Yuan Guoqiang suspected...
Is this shot blessed with strong wind?
Because Randy told him in the previous game review that it is difficult for modern Su Shen to use some technical points under normal wind speed.
For example, this one now.
Without strong winds, it is difficult to do it. The forwardness is not enough to support him to point the horizontal vectors of front and back accelerations and inner accelerations of his whole body more forward.
Unfortunately, what Korandi said is true.
Some technical actions are difficult to perform under normal circumstances and cannot be performed as regular operations.
But after glance at the Feng Speed ​​Flag, I found...
like.
Nothing was moved at all.
This means...
In this game, Su Shen achieved technical indicators that could have been completed without strong winds?
How did it be done?
Is his progress endless?
Yuan Guoqiang actually didn't know how Su Shen should train to improve. His knowledge reserves and cognition could not even be supported by breaking for 10 seconds.
Therefore, many bottlenecks that he believed could not be broken through were now broken by Su Shen one by one.
Of course, Randy is not much better.
Although he knew what Su Shen was doing.
But wanting to do it and whether you can do it is different.
Besides, low heel recovery technology is used to increase pace frequency, which requires high physical strength. Moreover, because there was no experimental data at all, it can be studied and referenced, so I can only see how Su Shen has done it himself.
I can only see Su Shen’s own physical strength and how strong he can exert this technology.
Originally, Randy thought it was difficult.
At least there are so many things to do this year and there are so complicated places to recover. He believes that it is enough to be able to handle the running and the speed zone on the way.
No matter how many, it will be a bit too great for the strength of the body.
Especially small muscle groups and ligament fascia will produce huge loads. This can be concluded in computer simulations.
But Su Shen…
It was done unexpectedly.
Not just running and speed zones on the way.
Now he even includes the acceleration zone.
If he can really complete the entire future step frequency optimization and upgrade...
Then his future strength.
Future level.
Achievements in the future.
It is difficult not to improve.
"Su Shen is so fast! His legs are like drawing afterimages in the low altitude!"
Yang Jian’s commentary is very vivid.
Because it looks to most viewers.
It's true.
After the pace frequency continues to increase.
The speed of the exchange of the entire legs.
It's just going to a higher level.
Even Mills, who was far away in Jamaica, saw this unconsciously and gradually increased the curve of the opening.
It's actually...it's coming soon again?
Of course, his eyesight and experience can be seen.
This Oriental...
Based on the extremely high level, even the strongest prospect in human history, the pace frequency starts to be one point faster.
Don’t look at this mere “one point”.
Convert to the 100-meter race.
Mills feels that Su Shen’s future may...
Not yet reached its limit.
If his step frequency optimization is based on the degree to which the other technical movements are stable, it does not sacrifice much.
That……
His future results for this shot may be about to be opened by 6.30s.
Even if you raise your foot in the future, you will be within 6.30.
As it turns out.
Mills.
still……
I'm thinking about being small.
Su Shen’s purpose.
It's never just about opening 6.30.
Improvement of step frequency in the acceleration zone.
It is not just about the acceleration zone.
The ultimate goal he wants is...
Running and speed zones on the way!
Use faster acceleration to exchange for a larger and faster breakthrough!
The acceleration zone and your extreme speed zone are inextricably important.
Even the intensity of the acceleration zone.
It will directly determine the quality of your speed zone.
This is what the acceleration zone pace frequency begins to increase...
The true meaning!
ps:Second update!!! Please vote!!!!!!
Chapter completed!