[Su Shen’s second stop of the comeback, Doha broke ten and ranked third.]
[Although the score is only 9.95s, many opponents still claim to be terrible.]
[Gatlin successfully became the king! He may return to the peak this year?]
[The next stop in the Diamond League, see you in the Magic City!]
...
After the Doha game, Su Shen returned to Ersha Island. It was not troublesome anyway, and the distance was still relatively close.
And when you come back this time, you can feel that the atmosphere of Ersha Island is a little different.
Most people are preparing to start the competition at this site as their first shot in the 2012 season.
In order to get a good start to his debut, he naturally wanted to give himself the best state and stand on the field.
The first team members are all doing their final game training plans and are basically busy.
Only Su Shen himself was still in the midst of training, and had time to discuss technology with Randy and Ralph Mann.
"I think there are still many places to adjust for the semi-credit card. It has not reached a level that I am satisfied with. Especially for the integration of front side mechanics, it doesn't feel particularly good. I feel that the questions you asked... are not enough."
"Can you find more points? This will definitely not hinder you, Mr. Randy."
Randy:...
In every game, I have found so many questions for you, and even some questions, which are not problems with others. I really use a "narrow-picking" attitude to do things.
Randy himself feels that sometimes when he is "finding faults", isn't it too much?
Normal people do not have these details to strive for excellence.
Too difficult, isn't it?
If I saw other coaches doing this, I would probably say a little bit———————————————————————————————————————————————————————————————————————————————————————————————————————————————
Otherwise, using a magnifying glass to find problems like this would be a way out.
But Su Shen doesn't need this "way to live".
He knew very well that only by leaving these "ways to death" can he have a "way to live" in the competition, facing the most great track and field specimen in human history.
In order to achieve this goal, he can be said to have started preparing as soon as he reopened.
It's been ten years.
It has always been a strict requirement, how can we fail before achieving this goal?
so……
Let the problem come more violently!
Now, he is not afraid of Randy and the others "find too much trouble", but he is afraid of Randy and the others "find too little trouble".
Because too many means that there is still room for adjustment and modification, and that has not yet reached the best ideal state. There is still the possibility of continuing optimization and room for further progress, but if there is too little... it will be really miserable.
This means that you have basically done everything well, but you are still only at this level.
That's really despairing.
If you can understand this question, you will understand why Su Shen is afraid of "no problem" now.
Finding out any problems is a happy thing
"Su, but I want to remind you one thing." Ralph Mann said: "From your post-match health assessment, although you ran well in the last game and your future continued to recover, it has a little impact on your body, especially the semi-credit card landing technology. I feel that it is not mature. After you run, I feel that there are some problems in both the action and the post-match health assessment."
"You mobilize the peroneal muscles, and the last scene is a bit too much. If this continues, the shortening of the peroneal muscle will cause the foot to tilt out, and the peroneal muscle will also pull down the medial longitudinal arch, which will increase the risk of the medial arch collapse."
"There is also a comparison with your peroneal muscle assessment, and your strength and work have shown a significant decline. You should know that the peroneal muscle is weak, and the balance of the foot and ankle will be affected. When exercising or walking, the risk of lateral ankle sprain will increase. The Olympics will be coming soon. I think you should know the risks these problems will cause."
"Yes." Su Shen nodded.
Why don’t he know the questions Ralph Mann said?
However, in the use of new technologies, he is the only one now. He doesn’t use his body as a specimen to run and accumulate data. How can he really convert it into his own improvement?
Besides, when you reach this level, just like Sun Haiping knows that the higher the level, the harder it is to maintain the state. The more training you need to return to, the greater the training intensity and physical fatigue will be, and this is the corresponding one.
It is absolutely impossible to jump out alone.
For athletes, especially top athletes, maintaining their state and physical loss is a delicate balance relationship.
The so-called state is too early, and there are factors in this regard, because later it means that you need to use strong strength to consolidate. If this continues, your body will easily collapse.
It's like pulling a bowstring.
It seems that someone is pulling it apart more fuller and more rounder, but before your goal appears, you just do this in advance. Then you will maintain the energy and energy you need to spend, and it will be greater. Before the goal appears, adjust your state to the best, or even at the moment when the goal appears, adjust your state to the best. This is the most ideal.
However, ideal states are generally not achieved, so this requires experienced teams and coaches to help athletes allocate the entire season to avoid the body's inability to bear it and collapse first.
"At our level, isn't it just about the strength of the body?" Su Shen said: "How can you want a better state and limit, but you don't take any risks or physical loss."
"Don't worry, I've been preparing for this very early, and there is no problem at all."
"But this will really happen to the body..." Before Ralph Man finished speaking, Su Shen waved his hand.
"In 2008, I tried my best and could only watch some people slam their chests and hit the line in front. This time the Olympics..."
"Absolutely not like this."
"My goal is to block him."
"Two."
Su Shen looked at Randy and Ralph Mann, and in a not-high voice, he said in his deepest goal in his heart, saying:
"Believe it or not."
"My goal this year is to block Usain Bolt."
"I just want to compete with him."
"What four giants and the top three are not what I want this year."
"No matter what others say."
"I can only have one opponent this year."
"It's him."
"Since it's him, those two gentlemen, do you still think... is my preparation and intensity too much now?"
"Or, I don't force myself much."
"You two think I have some chance?"
"He this year."
Su Shen said with certainty: "I will never make the mistakes in Daegu again."
"If you want to win this time, you need to block him, and there is no second option."
"And now, it's only three months."
"Two, what do you think."
This is the first time Su Shen has made his voice and season goals so clear.
So sure.
Although he has just recovered from breaking ten, his goal has not changed.
Randy and Ralph Mann had actually vaguely guessed Su Shen’s thoughts and ideas before.
But when they heard Su Shen say it so nakedly.
Inside still...
Shocked.
After seeing the invincible performance of a hot man, he was able to set goals in this way and resolutely implement them.
worldwide.
That's all.
So as his coach, do you... also have to work hard and do your best to support such a great goal?
"Okay! We get it!"
“That’s true.”
"If you are the target... then we don't think that what you do is over."
"After all, your opponent."
"Not a normal person."
"Haha, by chance, two of you."
Seeing that both of them were working hard again, Su Shen understood his season goals, and said with a smile:
"I……"
"It's not a normal person either."
Randy and Ralph Mann stayed for a few seconds after hearing this, and then they all laughed together.
In history of track and field.
It is probably the greatest challenge.
Chapter completed!