“on your marks.”

“set.”

Don't say it.

This feeling of pushing back is really... the Kawasaki I remember.

Su Shen felt that his hair was about to be blown up, and after complaining, he set out to start his arms and bent his arms.

Ready to start by listening to the gun.

At this time, those who were interested in observing him, such as Kuangshi of Jianglikou next to him, could see that Su Shen's physical condition had recovered a lot of time in Istanbul two months ago.

Although it seems to be almost the peak, it has been a bit "slimming" than the few months, and it is completely incompatible.

The lines on the muscles of the arm are becoming more prominent and clear.

Sure enough, Teacher Su must be recovering at high speed.

Change feet?

Sure enough, he changed his feet.

Istanbul is not a coincidence.

At that time, there were quite a few people who were like Kuangshi, who were all focused on Su Shen.

After all, it is much more difficult to change feet in the 100-meter world than short crossovers.

Moreover, Su Shen took the initiative to change his feet at his peak. His courage could not even be imagined if he had changed to Jianglikou Kuangshi.

This time, I will definitely recover a lot again.

It’s a pity that Teacher Su is still in the recovery period, and the first outdoor game is still mainly restored.

I just don’t know that in the subsequent competition, I don’t have this good opportunity yet, so I have observed and experienced it so closely around Teacher Su.

Michael Rogers, another next to Su Shen, also had the same idea, thinking that Su Shen's outdoor competition would definitely resume and he might win, after all, he ran out at 9.97s in the last game.

Su Shen himself was definitely incomparable to the past year, but this year it is still in the recovery period, so he may have a chance.

Su Shen, who can beat the four giants, is also enough of his own business value. If you mention it again, famous scenes are also one of his career.

Su Shen himself doesn't have so many ideas.

All he wanted to do was to complete his pre-match goals with this shot.

He has always been like this, with clear goals, especially after reopening, he is never vague. As long as he can achieve his pre-match goal, the winner is actually not a big competition, and he doesn't care about it at all.

Those who have to compete for any competition, and those who don’t use the competition to improve themselves and solve their own problems are stupid people.

First of all, he will be in the morning.

Sorry, Bolt couldn't enter ten seconds at the beginning, all of which were covered in scars.

He was either taking the initiative to change coaches and joining Mills's goal, he was a meteor in the track and field world, flashing in a flash.

Bang ————————————

The gunshot sounded.

Su Shen immediately stepped out.

The energy of the body is still like fire, burning immediately.

This feeling of gradually returning to its peak is really good. Compared with the startup feeling of the indoor competition in the previous indoor competition, there is basically no sense of erraticity.

The angle of the torso and horizontal line that are activated is better than before.

This shows that his body can still carry a better forward angle of the torso.

Before, it was because the entire strength could not be exerted and output after changing feet, so that the angle of my torso would not be too good.

Let the startup output be effective, whether it is horizontal component or vertical force.

The evacuation is relatively large.

The trunk forward angle that can load better also means that the horizontal component of his startup explosion will increase, which will allow his curved arm to burst down from the starting machine.

As you go down, the angle between the torso and the thigh will also change due to the change in the forward angle of the torso.

After landing in this way, quickly enter the four-point connection line, open up the four-point force line between the body and the ground after landing, and it will be more smooth.

Especially when the first step is to push the ground, stretch the four joints of hips, knees, ankles, and shoulders.

In fact, in Istanbul, Su Shen was not doing enough in this step because his body was not strong enough. It was not technical, but was completely limited by physical strength. But now, it is different. When the body is sent forward and above, the angle between the stretching torso and the horizontal line... is just in harmony with the adjustment of the rear pedal angle.

Let the vertical force brought by the bending arm burst to increase, which can be better fulfilled.

Therefore, visually you can feel that the impact of his whole person is quite large when he goes out.

It may even make you feel a little worried whether this can be taken on in the first step.

Bang.

The first step is now the angle of inclination that is instantly removed, and can be controlled at about 48 degrees, which is much better than the previous sixty degrees.

Then because the forward angle of the stomp is changed at the moment, Su Shen can naturally better solve the angle problem of the calf and thigh during the stepping process.

Excess fluctuations will be further reduced.

Bang.

The second step is that the knee joint angle of the rear leg can also keep up and be more open.

These are all previous changes, and will also cause subsequent chain reactions.

The angle of the quadriceps femoris, that is, the previous Q angle, from the midpoint of the patella to the axis to the anterior superior iliac spine and then to the axis to the tibial tibial trochanter, so that the angle of the knee joint in the posterior leg became more and more consistent. When I just came out to participate in the indoor competition, the strength of the medial femoris and the lateral femoris was unbalanced, which affected the force of the knee, which led to the four-point connection, which was not stable enough, far less than before.

If the four-point connection is not enough, the explosive energy that carries the starting of the curved arm will not be smooth, resulting in the inability to exert force.

The firepower of the curved arm burst out was wasted.

Um.

The second step was much better.

Take a look at the third step.

The third step is to change the entire four golden steps into the three golden steps of technical modification node. Because one step is missing, the adjustment time will naturally be less. Just like after the eight changes and seven, the physical requirements for athletes will be higher.

Here Randy and Su Shen analyzed that he had just come out for the competition and his body was the angle of the quadriceps joint force. There was a big problem, especially the axis, fixed arms, and mobile arms, which were not stable enough.

In this way, Su Shen's hip abductor and quadriceps have a problem with the force line conveying "breakpoint" of the quadriceps' force line for the affected anterior cruciate ligament, which is that the feeling of the force line rising from the ground into the body will be "interrupted".

This leads to the fact that when his third step of transformation begins to truly accelerate, it is always not stable enough.

Even under high-definition slow-motion equipment capture, some obvious problems can be seen, the imbalance between the medial femoral and lateral femoral muscles is only one, as well as the tightness of the iliotibial band or lateral support band, and the lateral articular surface of the femoral intercondylar sulcus becomes flat, etc.

Technically, Su Shen is not difficult to solve. If you want to solve it, you can just strengthen the inner muscle group of the femoral muscle.

The main problem is that the intrafemoral muscle group is a bit weak, which leads to the inability to keep up with the strength of the lateral femoral muscle, so it will naturally happen.

But if you don’t have more and more advanced high-definition device capture, you can’t actually think of these problems.

It is too difficult to judge with the naked eye. Even when you run at high speed, you don’t have super dynamic vision, and you can’t even feel this problem. The progress brought by technology can be clearly reflected here.

Now, after Su Shen has worked hard to train the inner femoral muscle group during this period, the strength difference between the outer femoral muscle group has been significantly balanced.

In this way, his golden three-step power line conveying suddenly became fewer "breakpoints" and more smooth.

The stronger the dynamic chain that the body can conduct.

Bang, bang, bang.

After making these steps of changes, these key issues in starting have been greatly improved, such as improving the lifting of the upper body more quickly, which can make the upper limbs reach appropriate height and position faster, and what can better enter the swinging arm and exerting force state.

Maybe Su Shen himself thinks there is nothing.

He is doing these things he should do, so that his golden steps will have fewer problems.

More advantageous modeling.

But in the eyes of outsiders, this is already...

Blasted.

Jianglikou Kuangshi can swear...

In my life, I have never seen such a violent scene as starting.

bang, bang, bang, bang, bang, bang, bang.

After coming out of the starting machine, there are seven steps in total.

This feeling made Jianglikou Kuangshi feel that Su Shen has recovered his peak here, and even...

It seems to be better, smoother and faster than the peak period?!

He is already a bit perverted, the only one in all human beings who can open 1.80 seconds ten meters.

Could it be faster???

It’s all this level, no matter how fast it is 0.01s, it’s a breakthrough for the entire human activation limit.

All means that human explosive power can be taken to a higher level.

When this thought changed into his mind, Su Shen was already far ahead.

It's like a bomb slingshot.

They are all running.

Su Shen was illusion that he was "flying".

What just now wanted to take this opportunity to take advantage of Su Shen Banban to find an opportunity to win Su Shen, Michael Rogers, and his rhythm was almost completely disrupted by Su Shen.

The sound of seven steps was like firecrackers. After a series of sounds, he had already pulled himself away...

Several meters!!!

Damn?!

What speed is this???

You think he hasn't recovered yet?

If this has not been restored, what would it look like if it is restored?

and……

Why does it feel like it is faster than before?

"this……"

Yuan Guoqiang saw Su Shen's terrifying "seven-step killing" and by the time he was ten meters, he had already completely broken through the siege.

If the rest of the people had not had 2s in this game.

Then Su Shen is already too far ahead.

It even means that it is a bit beyond the peak. Although it may be supported by strong winds, the start-up stage has the least impact on the wind speed buff.

Can his activation make a further breakthrough???

Can it still be fast after all 1.80s???

Before Yuan Guoqiang finished speaking or thinking, he heard Randy next to him say, "This is wherever he goes."

"Look good, this kid..."

“This game.”

"But that's not just the goal."

Yuan Guoqiang's eyes were under the joint impact of Su Shen's extremely impactful burst and Randy's words.

Unconsciously, he became more and more widespread.

ps: I have changed some technical chapters and I am so exhausted. I feel that I can write a few chapters for ordinary chapters. I continue to work hard, and the effect of the entire technical transformation will definitely be outstanding.
Chapter completed!