Liang Jiahong stood on the starting machine.
After getting ready, Ting Gun ran out.
Liang Jiahong is constantly strengthening his weaknesses, especially the foot that is prone to bone fractures. Only after strengthening his strength in this area can he continue to improve. Everyone actually has their own talents and strengths, their own talents and shortcomings or natural hidden dangers.
However, these talent shortcomings or inherent hidden dangers were in the timeline at that time, whether it was yourself or the team, they were trapped by medical conditions and team technology level in the future, so there was no way to pay attention to it in advance.
The only way is.
Someone reminded him to pay attention from the beginning.
From the beginning, pay attention to basic training in this aspect, enhance this aspect, and increase the strength of individual peripheral muscle ligaments and bone mass in this aspect through deliberate enhancement, so that problems can be fundamentally avoided.
Including Su Shen himself, he actually had a waist and back problem in his previous life, and even the problem of adulthood and old age, which made him afraid to watch movies. It took too long.
Therefore, when he started from the beginning of this life, he paid special attention to his waist and back and core training, which was also supplementing his natural hidden dangers and inherent shortcomings.
It has proved that these shortcomings can actually be avoided and these hidden dangers can be avoided. If Su Shen knew Bolt early, he could help Bolt recover from scoliosis at a very young age, and not after being finalized very late, he could only change through medical means.
Liang Jiahong was at least the first person in the domestic World Youth Championship to have the opportunity to compete for medals and even gold medals. Although he did not perform at the best level because of his mentality and foreign competition experience at that time, his talent was definitely one of the best people of that year.
Not to mention comparing with Su Zhao, Zhang and Lao Xie, it is definitely much better than the rest of the people.
Although it is difficult to play alone in international competitions at this stage, Su Shen is actually looking forward to his personal breakthrough.
At least in the Asian arena, he should be able to become a strong combat power. Especially this can reduce the burden on the other players. He will not only send our top players to fight and aggravate the fatigue of the top players because of the above-mentioned Asian-level results.
"preparation."
Bang ———————————
Gunshots rang out.
Liang Jiahong quickly kicked out the starting device. The starting shot was not particularly fast, but it was not particularly slow, and it was a relatively stable starting method. Liang Jiahong was adjusting his front and rear distribution in both winter training seasons, because under the scientific equipment test of Randy and his own team, his front and rear distribution did not reach the best level.
He had been exerting too much effort on his future, which led to his followers. Even if he still had talent potential and had not developed it, he was burned out due to excessive consumption, and the phosphate was burned out, and the glycolysis was consumed too much, so he could no longer provide subsequent continuous support.
This is a bit similar to Zhao Haohuan's previous changes, which is to slightly suppress his future efforts, work and action frequency. It seems that the future speed may be slower, but it is very likely that it will have greater benefits for the entire 100-meter full-process optimization...
It's just that this thing is easy to say but difficult to do.
Liang Jiahong did not complete this training class in the last winter training period. It was not until Daegu that he began to have some breakthroughs and insights.
The results in training are still good now.
It is to see if it can still be output under the gaze of everyone and under the stimulation of the starting gun.
Otherwise, it can only exist in the training class.
That is a meaningless effect.
Yuan Guoqiang also paid more attention to Liang Jiahong. After all, he was the disciple he brought out by himself.
Although he is now unable to compete for the A-listed quota in Ersha Island and China, he also hopes that his disciples can continue to make breakthroughs and get better personal honors.
Otherwise, in an environment like Ersha Island.
If you are not careful, you will be eliminated and will be replaced. That is a very high probability.
Since Liang Jiahong told him last time that he wanted to continue to break through, he didn't want to just win a few honors in a daze and then start to enter a semi-retirement state.
This also made Yuan Guoqiang pay extra attention to his progress.
It can be regarded as a personal "little selfishness".
Liang Jiahong's starting rhythm, including the entire accelerated body unfolding feeling, was obviously changed compared to before, no longer so rushing, and became more stable.
Maybe the visual effect looks a little worse here.
Without the acceleration like before, I started to push myself with all my strength. Even the acceleration zone may be slightly slower than before. It seems that there is not much speed change from before, and it even slightly declines, but after running on the way...
A shiny feeling comes.
Liang Jiahong's overall speed push, especially the steps he ran on the way from the accelerator to lift his head, was obviously smoother than before and seemed to be more powerful.
This is the new thing that Liang Jiahong wants to show now. He wants to improve his entire energy layer by layer in this place.
Until the extreme speed zone, the whole market burst out.
Such a type of change actually seems simple, but you have changed these things and changed the entire rhythm of the past. In case your connection cannot reach the feeling you want...
Your destination is your regression.
However, Liang Jiahong has a good understanding of this place. It took two years to finally achieve results.
This is also a new concept that Su Shen brought to the entire Ersha Island after the reopening of the reopening.
In the past, I felt that the professional lifespan of athletes was particularly short, especially track and field athletes, especially track and field athletes in Asia. Therefore, coaches in traditional departments would work overtime desperately, wanting to squeeze out the athlete's best potential before the so-called 23-year-old law, and want to lift his best limits.
Under such rush work conditions, you want athletes in this period to make technical changes in years or even years, and it is not the kind of major changes...
That's almost impossible.
Only now that Su Shen has brought Ersha Island to the height of a track and field holy land in China can he have the opportunity and time to give these already talented athletes a chance to break through themselves.
"Ah Hong's connection is good." Yu Weili said immediately. They are all old people. Even though their current knowledge system and scientific knowledge of track and field are no longer able to keep up, they can only learn slowly, but their vision must be vicious.
You can see the changes in one go.
"Yeah." Yuan Guoqiang seemed to be understatement, but you can tell from the corner of his mouth that he still felt a little relieved and proud of Liang Jiahong's progress and change success.
But now he is the head coach of the entire Ersha Island. Ersha Island is now in China. This is the weight of Asia and is an absolute holy place.
It is inevitable that you can no longer have too obvious preferences as before.
Even the person brought up by his own disciple.
Try to make a bowl of water even.
Bang, bang, bang, bang, bang.
Liang Jiahong completely stretched his body here and allowed himself to enter the sub-limit speed zone.
This also means that he himself began to prepare for the speed.
"Liang, as long as you do this, you can improve the speed that you have been unable to break through for a long time." This is what Randy told Liang Jiahong before the winter training.
It is also the biggest reason why he wanted to spur himself to continue to make progress throughout the winter training.
He knew that his speed was never particularly good, and even in the entire Ersha Island, he was quite awkward.
But logic is, his height conditions and physical hardware are not like this.
So this can only show one problem, that is, there are problems with his technology, many of his points have not been done well, and he has not exerted the physical and physiological limits that he should have.
Forty meters and fifty meters.
Get ready.
Six seconds of explosion!
Liang Jiahong pinched the point exactly and began to burst out his energy. He made his explosion point as much as possible, which would be more in line with the feeling of burning to the boiling point of the phosphate system.
Bang!!!
Liang Jiahong's entire state exploded and unfolded rapidly. Yuan Guoqiang stared at him closely. Compared to the front, he knew that this was the focus of the winter training that Liang Jiahong wanted to achieve.
If you can't go up at the extreme speed, then even if you go down, there will be no problem and the technical connection will basically remain the same level as last year. However, because the speed of the first 60 meters has been adjusted, it is very likely that his performance will decline instead of rising.
Technical changes, especially in the 100-meter field, are the ultimate battles that must be fought for at least 0.01. Idioms like "every minute and every second" are placed in the special competitive event of 100-meter...
That's all apart from the big picture.
It's a mess.
53 meters, 55 meters, 57 meters, 59 meters, 60 meters.
Liang Jiahong gradually pushed his speed to the maximum.
He himself knew whether he could succeed or not, but he could actually feel it in his legs.
If you can't achieve it, then this feeling will definitely not be achieved.
Professional athletes like them have beaten the feeling and rhythm of running countless times, just like professional basketball players can feel whether they have it as soon as they make a move.
This is a judgment that can be provided to you by squeezing the body's proprioception.
so……
Speed, get up, speed, get up.
Sending the hips, slitting the floor, rigid ankles, rigid calf, especially the leg I have been working hard for so many years.
Although he didn't understand why Su Shen focused on him in training at first, although Su Shen also told him that this was the instruments and champion system that analyzed his existing physical disadvantages.
But he didn't feel it when he talked about what he felt.
Until last year, he finally discovered some reasons why Su Shen asked him to exercise like this.
Not only to prevent injuries or supplements of physical weaknesses, but also to Su Shen set an extreme supplement for him early in the morning, that is———
By making up for his original natural hidden dangers and shortcomings, his body and muscles will become more balanced as they should have been.
In his previous life, Liang Jiahong did not pay attention to this aspect of training, and the continuous accumulation of leg strength and injuries in this aspect made him unable to fully realize his speed in this height range.
This is not.
Su Shen helped him set a few formulas early in the morning.
It is to... make up for his original fast shortcomings.
It took so many years of hard work.
I've been practicing this extra leg.
Finally, after his own physical development and physiological age began to reach his collective peak, he began to slowly realize the results of his hard training for so many years.
In this way.
Liang Jiahong's injured leg, which was originally naturally lacking some strength, ligament strength, bone strength, etc., can now finally be matched with his normal leg.
In this way, only scientific system and scientific curriculum development are needed.
Su Shen believed that it was absolutely reasonable for Liang Jiahong to fulfill some things that he had not fulfilled in his previous life.
Speed ​​up.
stand up?
stand up?!
Get up!!!
Liang Jiahong felt this during the running process, and then his self-confidence and mental state were further improved due to his rapid breakthrough.
When you run in this state, you will be so powerful that you can be so powerful every step.
"Okay, OK!"
At this time, Yuan Guoqiang couldn't help but feel joy in his heart and quietly patted his right leg with his right hand.
This chapter is not over, please click on the next page to continue reading! Although the results have not yet come out, he can already expect that Liang Jiahong's shot will definitely be able to achieve a new smooth score.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
Liang Jiahong, with a surging mentality and a feeling of breakthrough, took a new rapid stage in his life, and completed the entire future.
call----------
“What are the grades?”
When Yuan Guoqiang saw Liang crossing the finish line, he immediately asked the staff at the finish line with the walkie-talkie at hand.
"The result of this shot is 10 seconds 25."
"The wind speed is 0.3."
10.25!
Tailwind 0.3?
good!
Very good!
As expected, my personal disciple Liang Jiahong did succeed in this process of running his legs.
Then that's the case.
This year he made the final result of the 100-meter Liang.
I also began to look forward to it in advance.
After all, how much he hoped.
Liang Jiahong can also be infinitely close to 10 seconds.
Even able to break through ten seconds once in your lifetime.
Even if you can only become a "ten second person at once", it is already a part of the countless sprinters around the world.
He believes that as a sprinter, Liang Jiahong himself will have no regrets about his entire career because of such results.
Even he cannot enter the highest stage to showdown like Su Zhao and Zhang Lao.
That would definitely be worthy of his life option to become a sprinter.
When Liang Jiahong slowed down and walked over to see the results after running by himself, he saw that the electronic timer was 10 seconds 25.
I couldn't help but a flame was burning inside.
I have never made any obvious breakthrough for a long time.
Finally after this winter training.
I once again saw hope for a breakthrough.
I saw hope for nearly ten seconds again.
ps: The second update, hehe.
Chapter completed!