Ersha Island No. 1 playground.
"What are you? Are you re-edited in the novel? The scattering skills are not so thorough."
"You actually destroyed your cultivation level??? My goodness, I have never seen someone as brave as you."
"Xiaotian, you are so brave. I never thought about it when I was changing my skills."
"If you fail to make a technical change, isn't it all gone? You really don't leave any way out for yourself! No wonder you didn't tell us at the beginning, you were afraid that each of us would object. If you raised this result early from the beginning, I believe that few people would agree!"
After listening to Su Shen’s explanation, many people still felt that it was a bit unacceptable.
This time they sounded too crazy.
The technology has been changed to this level.
Even Randy said that he had never seen him in his life.
"What will you do later? Is this the first stage completed? What will you do later?" Zhou Bing asked. He still couldn't believe that the best Asian voyage has now become a person with "all cultivation is useless".
Not to mention letting him go to running competitions in this state, the main reason why some sports students may not be able to pass the race.
"I will build my own pyramid of sports performance later, because my muscle memory is dispersed as much as possible. Now I will start with the blank paper and re-polish my running skills." After Su Shen said that everyone saw that he was still operating in a plan, so they could only put away their worries and asked patiently:
"Do you really have to start from scratch? Is it too late to go?" Zhao Haohuan asked, "But it's only one year before the London Olympics. Isn't this time a little hurry?"
"After all, you have to complete the accumulation of seven or eight years before you this year."
"It sounds difficult, but it is not impossible." Su Shen said: "Because the muscle states I have trained before, the muscle cores actually exist, so I have stopped practicing with you for a long time. But as long as you have a foundation before, the better your foundation, the faster you will recover."
"What I have to do now is to see what level of recovery speed can reach." Su Shen looked at next year's competition calendar and his eyes fell on next year's indoor world championships: "First try to get the future done."
"I played a good performance at the Indoor World Championships, which is also an explanation for Feng's guidance and support me."
"Otherwise, these people will annoy us to death."
"And... basically you can know whether your technical transformation has been successful or failed at that time."
Su Shen didn't want to fully show his "weak" side to these "inspecters", but then he thought, these people would definitely add fuel to the fire and write some things, and it was definitely not good things. So it would be better to help them all by yourself.
In fact, such an outrageous thing.
On the contrary, it will make the superior feel unbelievable.
That will give yourself and Maple Tree and gain more time.
After all, he is now a hot commodity in the eyes of many people.
A popular commodity to win political achievements.
"What should I do if that one hundred meters? The rhythm of 60 meters and the rhythm of 100 meters are still different. Will I have enough time to adapt to it at that time?" Hu Kai asked, because he is also a loser in technical reform among these people, and he knows more that technical modification is not such a simple thing.
"First change the 60-meter state, and then rebuild the 100-meter competitive state through competitions step by step." Su Shen said: "Therefore, there may be no fewer competitions to participate in next year. If you don't start the competition so early this year, and even let your body rest completely, it is also to make the body's fatigue clear after becoming a professional athlete. Otherwise, facing a large number of competitions next year, it is very likely that the body will not be able to eat or bear it first."
"Well, this is a solution. I'm afraid that you can't stand it in frequent games. If you finally get out of your state but get hurt before London, it's not worth it." Hu Kai saw that these problems were already considered by Su Shen, and he felt a little more at ease.
"I won't talk about me anymore. The rest of you shouldn't have any competition this year. Have you thought about what you want to do in winter training?" Su Shen finished speaking about his own affairs and began to care about the rest of you.
Because next year is the Olympic Year, the status adjustment of this winter training this year is particularly important.
It is best to adjust your condition to the best.
Don't let yourself leave regrets on the Olympics.
"My primary goal is to achieve stability in the scores within 9.80. At present, I can only do it when the customs are good. The opponent can do it with all his strength online, but if the wind speed is not good, it may be very difficult." Zhao Haohuan said first: "Coach Randy has customized a set of winter training consolidation plans for me. I will not make too many technical changes this year. The main focus is to consolidate what I have learned. After all, next year is the Olympic Year, and I am not as big as you."
Zhao Haohuan's words are very practical. For most professional athletes, the Olympics are the stage they want to show their best.
Therefore, how to show your best self on the Olympic stage is what you need to do in the Olympic year.
For example, Su Shen, who made such a big change in the year before the Olympics, to be honest, let alone Zhao Haohuan, few people in the world dared to do this.
"I don't think it's not possible. Gouhuan, your idea is very reasonable. If Randy gives you all the skills and consolidate and improve it, it is possible to maintain it on the existing basis next year, or even improve it." Su Shen nodded slightly after hearing this: "But if possible, it's better to strengthen the future."
"If the future changes, the overall rhythm will change a lot. I am not a player of the future type. After thinking about it, I discussed with Randy. It would be better to expand my advantageous projects as much as possible before London next year." Zhao Haohuan said: "My future is already world-class, but Randy and the championship model all believe that my future should still have some potential to tap. What I want to do is to stimulate my existing advantages first before talking about it."
This chapter is not finished yet, please click on the next page to continue reading the exciting content behind it! "Well, this is also a good idea. Consolidating your own advantageous events first will be more stable for next year's Olympic year. And at this stage, it is not realistic to improve easily. It is a better Olympic policy."
Zhao Haohuan's entire ability has reached a very high level now, and it is already difficult to make a big breakthrough. So it is now more operational to try to limit his advantages as much as possible than to spend more effort to make up for his innate weaknesses.
At this stage, everyone is a world-renowned athlete, with their own teams and exclusive models as the direction. Su Shen usually rarely intervenes now.
In addition to helping them with some "finishing touch" operations.
Basically, everyone has gone through the standardization stage at this stage, and everyone has begun to explore their own personal characteristics and personalized characteristics.
As long as there is no problem in the general direction, Su Shen generally won’t interfere too much.
"If I want to do it, I'd better improve my ground-breaking skills as much as possible." The second person in Laoyi said: "Mr. Randy said that my ground-breaking skills are not perfect enough, especially the credit card landing technology. I want to fully integrate it this year, so that it may have a more obvious promoting effect on my ground-breaking weaknesses."
Now entering credit card technology with work and rest is a relatively suitable entry point. If this technology can be completed on the basis of rough and awkward use, it may be able to break the existing bottleneck and go further.
And there is another thing that cannot be ignored.
That is, next year is the Olympic Year.
There is no wild card in the Olympics, allowing him and Zhang Peimeng to participate in individual competitions.
That means that in next year's selection competition, one of the two will not be able to participate. So for the remaining A place, the two will probably have to stage an unprecedented battle.
This may also be the most cruel and intense time in history in China to compete for the Olympic A-grade in the sprint category.
Because before that, there was no need to compete at all.
"If I want to do it, I still have to continue to improve the muscle abilities of the hip muscles, so that I can have more effort during the running process." Zhang Peimeng continued to say: "I have tasted the benefits of a significant improvement in the hip muscles this year. Mr. Randy and Mr. Ralph Man both estimated that my buttocks could be improved by another size."
"If it can really improve, then I think this is what I should do most for me at the moment."
"First compare your core engine to the best level you can assemble, and then talk about other things."
Zhang Peimeng suffered a loss before. He had never experienced the scientific upgrades carried out by the national team. At that time, he had already started to get sick. It took a lot of time to overcome the injuries alone, and it was no longer possible to upgrade the technology.
Therefore, you can see that Zhang Peimeng has never been particularly big, which is also due to the backward sports experience and coaching experience in China back then.
Otherwise, with Zhang Peimeng's talent, his body alone could keep up with this plan that was customized for Su Shen and greatly strengthened his muscles and strength. It would be a foregone conclusion that he broke for 10 seconds.
After all, it is the same one before. Now he looks a little thin, so he can work hard for 10 seconds.
Even before Su Shen to ten seconds.
From this we can see that there is no need to mention his talent.
This time, he made up for his butt, the weaker muscle group in his previous life. Su Shen believed that his grades should have improved, and his bottleneck should come later.
Among these players in the 100-meter range, Zhang Peimeng was one of Su Shen’s most concerned and optimistic about.
Seeing that Zhang Peimeng was paying more and more attention to the physical transformation plan that he had not paid attention to in his previous life, Su Shen nodded slightly, feeling that he should be able to see a person who truly fulfilled his talent in this life.
Because next year is the Olympic year, Wen Yongyi wants to maintain his relay position as much as possible, and his technical system has reached its current limit.
Unless there is a major technological change, it will be difficult for him to move forward.
But even if it is going to be done, he is getting older now. At least on the domestic sprinter career life chart, he has slowly entered the later stage of his career.
He also felt that this might be his last Olympic journey, so he would not make particularly large technical changes before this time.
Just try to maintain the same status this year.
The only thing he wanted to do was go to London to run another relay.
In this way, even if he fails to make technical changes, he can leave safely and retreat to the second line.
Liang Jiahong would be more ambitious if he wanted to make mistakes. He has now surpassed Wen Yongyi and has also opened for 10 seconds and stood within the category of Asian overlords.
At this time, and he is not old, he is even more eager to go further. Don’t forget that he is the same as Zhao Haohuan.
All are from 1988 years old.
He is only 23 this year, and only 24 next year. Before he is 25 years old, he believes that he still has room for growth and the possibility of breakthroughs.
Of course they didn't know that after Su Shen laid such a scientific foundation for them, and the world's most powerful sports black technology and sports laboratories are all on Ersha Island.
Their career cap age has already broken through, so how long they can run is definitely not just the age of Asians who are currently considered to be.
"I think what I want to do next year is to continue to strengthen dorsiflexion and ankle ability. At the same time, Mr. Randy has arranged these two aspects of rigid training for me this year. In fact, my team also arranged a training table for strengthening the rear pedal. My goal next year is to strive to open 10 seconds 05 and further approach the 10 second mark." When Liang Jiahong said this, he felt a little excited in his heart, because the ten-second mark was a time when he didn't dare to think about it. It was an insurmountable heaven gate.
This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! But what about now?
But he approached unknowingly and walked to the front of this level.
He didn't know if he could open it for 10 seconds in his life.
But at least it can be close.
He already felt very lucky.
Maybe he can open it once in his life and be the "one-time 10-second player". It seems good.
Not everyone has the talent level of Su Shen and others. In fact, he is definitely an athlete with certain talent attributes. Otherwise, the 10-second score will not be able to open only about 100 people in history, which is less than those in the universe.
Even many so-called talented athletes among black people can't open for 10 seconds.
It’s just that Ersha Island has a “surplus” of talents nowadays, otherwise his achievements would be the best in China.
And he is also the invincible number one.
"It is good to have a goal, but the ten-second mark is not so easy to break through. Before that, you need to accumulate and basic skills." Su Shen saw Liang Jiahong, who could only end up in his previous life due to bone fractures, dared to think about it for ten seconds now. He was very satisfied.
This is the domestic track and field level he wants.
Not alone.
It is not the kind of person who improves and declines.
The improvement of the entire track and field industry is what he wants.
Xie Zhengye, who has just become an adult, still focuses on continuing to hone his body to increase physical fitness and muscle mass, followed by inserting some special technologies and details of Sushen’s scientific changes.
Next year, he has only one goal, that is, 200 meters impact 20 seconds, or even open the 20-second mark.
As for the 100-meter aspect, Xie Zhengye did not invest so much energy in this life like in the previous life. Of course, Su Sheng also arranged some 100-meter training programs for him.
But this is all for 200 meters as an auxiliary.
Of course, even so, under the existing conditions and Xie Zhengye who avoided that devastating injury, Su Shen also believes that opening 10 seconds in the future will be no problem at all.
But he has just passed 18, so there is no need to be so anxious.
After all, Su Shen knew very well in his heart that this guy was quite long just like his career.
Therefore, there is no rush to "swallow the seedlings to encourage growth".
As for Chen Juan, her winter training goal has also been set. On the one hand, the 100-meter side, it is to continue to improve the upper limb strength and strive for the start-up technology that has been trained for a long time. As long as the start-up technology can improve greatly, it will be a matter of time before that, a significant improvement in the grade will occur.
At the same time, he is focusing on training scientific wind control technology this year. After all, the 100-meter-long Olympic year will be her focus.
For the London stage, if you have strong abilities to eat.
The advantage may be that among so many competitions in recent years, the most popular OW competition can be added to the buff.
In terms of 200 meters, she will train more plum tangents, but this year's focus should be on 100 meters.
200 meters is just accompaniment.
She is the only one who can participate in 200 meters in China.
It doesn't seem to work if you don't.
...
After listening to everyone's arrangements and scheduled plans for winter training today, Yuan Guoqiang was a little worried, and looked at Yu Weili next to him with some expectations:
"Next Olympic Year is really worth looking forward to."
"Hope they can all be in this Olympic cycle."
"Get what you want."
"Hope Xiaotian."
"It can really be like what he said."
"Successfully transformed the technical transformation."
ps: The second update, hehe, thank you guys for your support.
Chapter completed!