Ersha Island.

Liu Xiang just came back yesterday. Neither of them competes now, and they happen to be a "idle" on Ersha Island.

Except for some juniors, they would be extremely surprised when they saw them, and would not help but say hello to them, or hid aside with a little shyness, covered their mouths with their hands, and whispered.

After all, their identities have been fully publicized at the national level this year.

In addition, the honor is indeed excellent.

It will naturally lead to the same people in this industry, and countless people become little fans and little fans.

However, because everyone is training on Ersha Island, no matter how much they like it, they will not be crazy about being surrounded.

The two of them were walking on the track. Su Shen had just sorted out his first plan goal. The first thing he had to do was...

Completely let the body forget the original set of muscle memories and movement rhythm.

Don't think this is a simple thing.

When you have been tempered day and night for eighty or ninety years, many things have arrived. You don’t have to think about it, and it will trigger it yourself.

So this is why many coaches like athletes to practice with themselves since childhood. Because at that time, athletes were like blank paper and had no muscle memory and rhythm habits in this regard.

Naturally, there will be no problem of modifying these muscle memory and rhythm habits.

Then guess why they are unwilling to do something like this?

One of the reasons is that this is very difficult and thankless, and it may even make the athlete completely disintegrate the rhythm of his exercise. It can even be said to be serious...

He simply became less like an athlete.

There are many things of this type.

Make such modifications.

It’s better to re-draw on a piece of white paper.

First of all, it is easy to save trouble, and secondly, you don’t have to be responsible or guilty about the athlete’s failure in technical improvement.

Of course, this is also the same as the coaching model in China, which adopts more empiricism, resulting in no practical scientific and technological transformation method at all.

After a long time, no one would want to touch this hot potato.

Don't steal chickens and lose rice.

He also made himself feel embarrassed.

"You are really cruel. In martial arts novels, you are called re-cultivating the scattered martial arts. If you are not careful, your cultivation will be completely ruined." After Liu Xiang said that, Su Shen smiled and said, "There is nothing to be afraid of. Besides, Brother Xiang, didn't you do this too back then?"

"Is it a short span? The project is different. Your influence is much greater than mine. My one is at most a semi-repair." After Liu Xiang finished speaking, he teased and continued, "Have you really thought about it? Can you really succeed? Are you really sure?"

Liu Xiang used three "real" in a row here, which shows that he was also very worried about this matter.

"Don't worry, Brother Xiang, I've really thought about it. I'm really sure that I can succeed. I'm really sure." Su Shen also answered three times in his format, which made Liu Xiang feel much more at ease because he knew that Su Sheng was not a targetless person.

But what he is confused about now is, what is the way to achieve absolute success?

"This is a secret, Brother Xiang, you will know it then." Su Shen certainly couldn't say anything about this, because no one believed it after saying it, so he could only keep it in a silence.

"Okay, you are better than us in this kind of sports research. I just hope you can succeed, I sincerely hope."

"I won't joke about such things." Su Shen said as he walked.

"But I have always had a doubt." Liu Xiang said: "Why do you choose to change your feet? Can't the rest of the technical changes?"

Su Shen smiled and said, "If I said that I was actually a left-handed sword, now I am just sealing my true abilities, do you believe it?"

"Ha? You're kidding." Liu Xiang was stunned, as if he had never expected Su Shen to answer like this.

"I'm really not joking with you." Su Shen smiled and said, "Look at me, you don't believe me, alas, it's really hard for me."

Liu Xiang:...

Who can believe you said such mysterious words?

Aren't you Professor Su talking about science?

"Why do you say that? Is there any scientific basis?" Liu Xiang is now under the influence of Ersha Island, so he must be the main focus of open-minded science.

Seeing him ask this, Su Shen was actually very pleased, which also means that the Su Shen system he has devoted himself to is becoming more and more influential in China.

Even super athletes like Liu Xiang are gradually becoming followers of this concept.

"Of course there is scientific basis." Su Shen put away his smile and suddenly said seriously: "Don't touch Brother Xiang."

"Hmm?" Liu Xiang was still confused just now, and suddenly a hand was pushed out from behind.

He pushed him forward a few steps.

"What's the situation?" Liu Xiang calmed down and immediately turned around and asked.

"Did you see Brother Xiang? Did you subconsciously take which foot you took first when you saw you just pushed out by me?"

"What does this mean..." Liu Xiang was stunned for a moment, but in Su Shen's eyes, he quickly realized that it was an athlete with extremely strong talent in this area. Under the outdated system in China, he could still forcibly run into the world record monster.

Such people have a sense of sports that is beyond ordinary people.

His entire theoretical knowledge and scientific knowledge may not be richer than Su Shen.

But just talking about the intuition and smell of movement.

Then he will definitely not be worse than Su Shen.

It may even be better.

So he quickly reacted in the eyes of Su Shen, then suddenly walked behind Su Shen, and then suddenly pushed him.

The moment he pushed it out, Liu Xiang's entire attention was focused on the foot that Su Shen took the first step.

yes……

Left foot???

Liu Xiang suddenly felt like his brain was unlocked, and he looked at Su Shen and widened his eyes: "I remember your starting foot seems to be..."

This chapter is not over, please click on the next page to continue reading! "Yes, my starting foot is now the right foot." After Su Shen said that, Liu Xiang looked at him as if he had suddenly realized something, and said, "So this means...that is, if the foot you subconsciously exit, whether it is your left foot or right foot, is your main force foot?"

"That's right." Su Shen said: "It's like the left and right eyes of the eyes also have a main eye, and everyone is different."

"Oh my God, your method is very good. You can quickly select batches of people and help them use the best habits to complete the rhythm rebuilding and distribution." Liu Xiang said as he looked at Su Shen himself suddenly said: "When did you discover this?"

"Just closest." Su Shen said lightly.

"It's really a pity. If you had earlier, you would have been able to have better results." Liu Xiang let the flow and thought, "You actually used your non-main feet to achieve such results? I really find it incredible!"

"I guess your opponents will feel their minds buzzing when they say this."

"Who could have thought that the 100th meter sport in Asia actually did it with its non-main feet?"

"Outstanding! It's really outrageous!"

"I finally understand a little now, why are you so determined to change your starting foot? If this is replaced by me, if I know that my most advantageous foot is not the current foot, I will definitely not be able to resist making major changes."

"Otherwise, I'd be really itchy."

Liu Xiang said, but Su Shen on the side said, "It's not that the sooner the change, the better."

"Hmm???" Liu Xiang was stunned again. He felt that he was talking to Su Shen, a young man many years younger than him, as if he always had a moment of dazed.

"Why not? It would be better to use the main feet to train."

"I can only say that you keep using the main feet to train, and your grades will improve more, later, and you will encounter bottlenecks." Su Shen thought for a while and explained: "But it is not that the earlier you start training like this, the better."

"I, I still don't understand. What you said is a bit in circles. I feel that my mind is a little too short." After hearing this for a long time, Liu Xiang still didn't understand it, so he could only ask Su Shen for help: "Professor Su, why don't you tell me clearly again."

As the world's top athlete.

Inquiry about these aspects.

Naturally, it is more desire than others.

"Why do I say that doing this in advance may not necessarily achieve higher achievements than now." Su Shen drew a circle with a stick on the ground and said: "If this circle is the bottleneck of everyone, if you take your main foot and keep training like this, your circle will be born larger than using non-main feet to train. However, based on the non-main feet, you can also train to a certain height. If you break this circle, you will likely be able to obtain a larger circle than those who have been training with the main foot."

"Of course, this kind of thing is not absolute, it needs to vary from person to person. Just like a technical reform plan that is good at technical reform, it cannot guarantee a particularly high success rate. Moreover, it is very difficult to operate this way, and it is necessary to ensure that you can train to a certain level with non-main feet, so that you can have the value of breaking."

"If you cannot reach a certain level by using this set, you may have been eliminated in the middle of the way, so it would be more appropriate to switch back."

"That is to say..." Su Shen added some stones and sand next to this round and said, "It all needs to be accumulated. As you have experienced more things in the past few years, your experience will deepen. The experiences you deepen are the stones and sand next to you."

"It may seem like it's not very useful in normal times, but without these things, you can't get a bigger circle, and you can't break the current state."

"Maybe you took this method to train earlier, and your mentality, experience, experience, and feelings will be different. Without these things, no matter how hard you can break the existing circle."

"Of course, a theory like mine is only suitable for those who are highly self-disciplined and have certain talented conditions. They can do more difficult models to polish themselves, with the purpose of improving their overall potential limit."

"This is different from the competitive goals of ordinary athletes, and their personal goals themselves."

"If I say this, Brother Xiang, can you understand?"

Liu Xiang looked at the circles painted by Su Shen on the ground, and then looked at the small stones and gravel next to the circle. He pondered for a moment and said, "I understand a little, that is, any scientific training and accumulation are valuable, but many times it is impossible to see at the original stage. This set of theories is ultimately to improve the limit of your potential, because ordinary people can't actually do this."

"It's like water in a bottle. When it's not full, you can't tell who is more or less from the outside."

Su Shen nodded and added: "Actually, don't say you are ordinary people. Even if we were not a mistake, we had practiced the basics for so many years, and only then did we discover this theory at this time. We ourselves can really withstand this temptation. Wouldn't we choose this easier path early?"

After hearing this, Liu Xiang thought for a moment: "I think... maybe it's not very good either."

"After all, if there is an easy way to walk, who would be willing to walk on a rugged road that is not visible to the end?"

“Especially when I was young, it was really hard to grasp this mentality.”

"That's right." Su Shen did have premeditated this life, but he had really walked here by chance in his previous life. If he had left like this, the above passage was a derivative of what Randy told him back then.

Because after he changed his feet or 10 seconds, he also had the same doubts in his heart.

This chapter is not over, please click on the next page to continue reading! So he also asked the same question as Liu Xiang, and most ordinary people want to ask: Mr. Randy, if I make such a change earlier in training, can I achieve greater achievements earlier?

And at that time, Randy gave him the answer: Not necessarily.

Many things need to be accumulated.

Without this period of accumulation, you will not have more experiences, nor will you have more experiences, and you will not be able to reach the realm you have now.

Therefore, it does not mean that you cannot make a breakthrough if you use non-idiopic feet.

Because the ultimate goal of doing this is not to say how much your main force can help, this is just a side note. The real reason is:

He can help you create a whole new rhythm.

This pace may be good or bad.

Many people later adopted this approach in history.

Change your main foot to your non-main foot.

For example, Colley.

For example, Lyles behind.

They are typical examples of success and failure.

And they had already used their main feet to train for a long time, so why did they have to replace their non-main feet to train and start?

It's for the rhythm.

We need to create a new rhythm.

In the sprint, if you fight to the end, the rhythm is the king.

Even all competitive sports seem to be at the top level.

It all depends on the rhythm.

It depends on how your rhythm can suppress your opponent or whether your rhythm can suppress you.

Therefore, changing early and late is beneficial and has barriers.

Su Shen and Randy had a very clear exchange in this regard in the previous life.

It's not the earlier the better.

This is the final definition under Randy.

Now, because Su Shen has not succeeded yet, and because he has already achieved super results that he did not achieve in his previous life, this will naturally make Randy more conservative in his choices in this matter.

After all, I have achieved such a good result and am still so young, and I can easily change the entire running rhythm. The price is much greater than the original player who can't break 10 seconds to change it.

But the final definition has not changed.

Whether it is Su Shen, Colley, or Lyles, they actually started to make changes based on the fact that they have achieved certain results.

This is a way for top athletes to destroy the rhythm and rebirth without breaking or establishing.

But of course.

If there is success, there will be failure.

Then this is a different fate among people.

"So that's it." Liu Xiang heard this and looked at the circle drawings drawn by Su Shen on the ground for a long time. After a while, he spoke: "How do you have such brains?"

"How can the problem be analyzed so thoroughly and clearly?"

"Sure enough, I am just a purely athlete and can't be a scientific research athlete."

"Oh, Brother Xiang, everyone has their own strengths. If I train under your conditions, I guess it will be difficult for me to break for 10 seconds. You should be content."

I heard Su Shen say this.

Liu Xiang was relieved a lot. At least he knew that the world was definitely not a casual and hot brain, and he could just slap the sky spirit to improve his skills.

"Then do you want to discuss the next thing with Randy Do?" Liu Xiang said: "It would probably be a bit difficult for such a large project without their help."

"That's sure." Su Shen smiled and said, "I haven't told him about these things. Isn't this a review for Brother Xiang first and taste them?"

Liu Xiang also laughed out loud: "Don't bury me, okay, you can tell me such things, but in fact, I'll understand more. Let's talk to Randy and the others as soon as possible."

"I guess they're going to die of urgency, too."

"Okay, then I'll go first, Brother Xiang." Su Shen smiled and said, "When my skill is successful, next year's London, let's try to climb the highest peak together."

"Okay, I'll wait for you." Liu Xiang looked at Su Shen's inflatable face, and for a moment he seemed to remember himself in Athens.

Oh.

young.

That's good.

Liu Xiang looked at Su Shen's back and sighed silently.

ps: These words are based on the real questions and answers of Randy and Su Shen, and are recorded in Su Shen’s own articles, and they are definitely not made up by me.

This is the conclusion reached by the two bigwigs in this long-term cooperation.

Their conclusion is used as annotation, and I believe this is the best answer.

Then, everyone is looking forward to Su Shen starting to transform.

Today, it also exploded with more than 10,000 words. Thank you for your support!!!

Crush!!!!!!!!!!!!!!! Duck!!!!!!!!!!!!!!!!!!!!!!!!!!!
Chapter completed!