"This, what is this???"

Even when Zhou Bing saw it, he felt that the food composition during this sprint period was too outrageous.

Just the detailed composition division is as high as... 16 items.

These sixteen items are:

1. Think of food as fuel, and you cannot sprint well without fuel.

2. Consider dining as training. Without this mentality, it is difficult to achieve 100%.

3 Comply with the 80/20 rule.

4 Intake roughly processed carbohydrates to accumulate energy for the body.

5 Eat lean protein to maintain your body's strength reserve.

6 Eat the types of fat that are conducive to recovery, so that the body can quickly recover in the competition.

7 Eat colorful fruits and vegetables.

8. Ensure daily breakfast intake and do not learn from Bolt.

9 Meals are required every three hours.

10 Meet basic hydration state needs.

11 Maintain hydration during exercise.

12 Start energy storage for special projects.

13 Energy storage during exercise.

14 Re-energization and reconstruction after training.

15 Achieving basic nutritional support and reasonable levels.

16 Increase exercise supplements and vitamin intake to maintain the best condition during the game.

And a scoring table for each person must be given.

Dietary mentality, clean diet, eating frequency, hydration state, supplementary recovery.

It is divided into five major types, each type and five levels. Everyone must give scores based on their specific feelings, so that nutritionists can adjust nutrition based on these combined data.

"This is too strict." Zhou Bing used to think that it was a bit difficult to take these nutritional plans, but now he has moved directly to this point: "Who can do this?"

As a result, Xu Baolu looked at him and said lightly: "This is Su Shen's dietary nutritional aspect."

"From this Daegu, he hopes you can do it."

"After all, you are also elite athletes now, and the nutritional diet you need is also different."

"This..." Zhou Bing was stunned when he heard this, looking at Su Shen who was drinking special nutrient solution while holding his nose on the other side, and said, "A Tian usually does this??? This is too scary. Just eating, you have to subdivided it into fifteen or sixteen items???"

"I have to rate myself every day, who can withstand this?"

"I can withstand it, so I am the world's top athlete, but you are not." Xu Baolu's speech was also sharp and he was never vague. Zhou Bing's face almost changed, and he said, "I think he had eaten well before and had a good plan. There was no need to change it suddenly. There was too many subdivisions, but it was a burden."

"Of course it's necessary." Xu Baolu showed no mercy: "In the past, you were not at all good, and there was no need. Now that the level has come, since the training plan has changed, why does the nutrition plan remain unchanged? What's the reason?"

"And do you think it doesn't matter if you eat well?" Xu Baolu was almost despised: "Then let me tell you, use an athlete with about 77 kilograms as an example. If every 1.5 kilograms of weight increases, the vertical force increase he needs to increase by 32.2N."

"If you are a 100-meter athlete, you will have an average of about fifty steps, and each step needs to increase the vertical force by nearly 2%.

"Who said this?" Zhou Bing immediately became a little timid when he saw Xu Baolu being scientific and could only speak stubbornly.

"This is Mr. Ralph Mann's latest scientific research data. Why? If you have any questions, you can go to him to go and match him."

"And... do you know what consequences will be when you don't replenish your body with the necessary energy? First of all, your body will catabolize and lose energy and consume the lean body weight you have worked so hard to build. And your lean body weight will burn calories at a higher rate than your average weight, and even when you are resting. If you are not losing weight, then I can only unfortunately tell you that in this kind of catabolism, Zaangtaizi likes, the lean body weight itself is the first substance in the body that will be converted into energy."

"So, do you still want your body to fluctuate before the competition?"

Under Xu Baolu's continuous offensive, Zhou Bing was soon defeated, because in this regard, he was indeed an outsider.

But the latest data researched by Ralph Mann made Zhao Haohuan care too, saying: "For every 1.5 kg increase in weight, you need to increase the vertical force by nearly 2% every step? Is this true?"

"Of course it is true, there will be fluctuations, but it will not be too big. After this research is released, it can also be of great use for our nutritional structure adjustment on the future competition day. Because after weight gain, especially if it increases in a short period of time, the weight loss ratio is absolutely low, and even the effect of water storage will almost no weight gain. This will have a vain effect on your game day performance." Xu Baolu said it very clearly and the structure is very clear. Zhao Haohuan nodded and said, "No wonder Xiaotian didn't let us gain weight casually when the game day approached. So that's how it was."

"Because the weight gained is almost useless as the game day is approaching, is it a big burden?"

"Wait, wait, what did you say?" Xu Baolu looked at Zhao Haohuan's murmur, as if he had tasted the horror of Beiya Jing Lao Dou Ju in his remarks: "You said Mr. Su, when will you tell you not to do this?"

"About seven or eight years ago, when I met at the sports school, I seemed to tell us like this." Zhao Haohuan thought for a while and said, "I was just beginning to get involved in the relationship between sprinting and muscle weight, and was thinking about gaining a lot. I was too thin at that time. Fortunately, he told me this. I still remember that I went out to the Hunan Provincial Competition. The weather was a little wet and hot before the competition. I drank a lot of water, which really made me feel that my body was not very adaptable, as if I couldn't perform well in training."

"It turns out to be this scientific principle."

"Xiaotian is really very knowledgeable."

This chapter is not over, please click on the next page to continue reading! Xu Baolu seems to have not heard anything else, he only heard the previous few words...

Seven or eight years ago?

He knew this seven or eight years ago?

Or have you noticed the impact of this aspect???

My goodness.

Is this the person who is in his early twenties and is in the sports science community, becoming a leader?

This is too exaggerated.

What kind of foresight is this?

He dared to bet that at that time, neither the level of technology, cognitive level nor scientific instruments would support the emergence of this detailed data.

so……

All I can say is.

He has a very sensitive "empirical summary" about these things.

And "empirical summary" is likely to have errors or have large individual deviations.

But so far...

It seems that Su Shen’s “empirical summary” is rarely wrong.

this.

Is it a terrible talent?

In the end, scientific research sometimes requires luck and intuition.

Many technologies and inventions, as well as the discovery of new systems, have both factors.

I can only say that people are indeed different.

It's said to be an athlete, but Xu Baolu sometimes feels...

He seems to be very professional in nutrition.

Moreover, the advance foresight and sense of smell are very sensitive.

This is not something ordinary people can do.

After drinking the special nutrient solution at this time, Su Shen looked at the big guy, and there was still a "don't want to reminisce" in his tongue, and said, "What's wrong? Is this expression?"

"Atian, look, eating something was troublesome in the past. Now you have to pay attention to the fifteen or sixteen items of food. This..." Before Zhou Bing finished speaking, Su Shen smiled and said, "Do you want to go further?"

"Think of it."

"Do you want to hit the twenty-second mark in the future?"

"Think of it."

"Do you want to challenge your potential limits? See where you can go?"

"I think about it, but..."

"Then you have to do this." Su Shin said: "Since you want to become a world-class athlete, you have to do what world-class athletes should do. The body is the best equipment for our athletes and the greatest treasure. If you don't take good care of and condition your most important things, then what are you talking about becoming a world-class athlete?"

"Maybe there was some trouble at the beginning, but in fact, it's better to get used to it."

"If you want to become a world-class athlete, you must do anything that can improve your performance."

"This way you can go further and climb to higher peaks."

After hearing what Su Shen said, Zhou Bing was also depressed and could only nod in tears.

I thought I would have to mobilize my mind when I eat in the future.

My pancake brain doesn't have enough power.

I will suffer even more in the future.

It doesn’t matter to Zhao Haohuan, for him, it’s what Su Shen said.

As long as you can improve your grades.

He can accept it.

"Then is there anything else to add?" Zhao Haohuan asked.

I thought Su Shen would not say anything, but after Su Shen looked at it, he pondered slightly, took out a pen and added a sentence on it——

For an extra point, remember to see a dentist.

This not only made Zhao Haohuan and Zhou Bing confused, but also made Xu Baolu stunned.

But due to Su Shen's identity on Ersha Island, he could not explode directly, so he could only stare at him and wait for Su Shen to explain himself.

"Don't be so big and small, this is not a joke."

Su Shinto: "Considering that the foods and sports nutrients consumed by athletes have high content of simple carbohydrates, these foods have a high caries rate, so it is important to recommend that athletes visit the dentist frequently to ensure the health of their teeth."

"But, this doesn't seem to have anything to do with the pre-season." Zhao Haohuan still didn't understand, with a look of confusion.

Only Xu Baolu seemed to have thought of something, but he felt that he didn't catch it.

"Of course it's related." Su Shen ordered these foods and key points and said, "I'll give you an example. The most common occurrence of dental problems is a point————————————————————————————————————.”

"Especially our sprinters, a little bit of weight changes may cause a feeling of wrong running."

"So you often hear that Chinese athlete XXX is not in good condition because of not being able to adapt to eating. In fact, it is because of the wrong intake of eating, which leads to changes in the body. The most intuitive thing is weight."

"This may not be anything to ordinary people, but for us, it is a big problem and we must not underestimate it."

"After you have reached this level, if you want to improve, you need to strive for excellence. Don't miss a little opportunity or make any mistakes."

"Similarly, you should also remember to add a little riboflavin and pyridoxine to everyone occasionally. These deficiency may also cause problems in the mouth and tongue, affecting appetite and nutritional intake."

...

After Su Shen left.

Xu Baolu looked at these things written by Su Shen.

It looks unintentional.

Very small.

But when you think about it carefully, the more detailed the more you are, the easier it is to ignore it.

No matter how good the nutrition plan you have arranged, if you can't eat and lose your appetite, isn't it a waste of time?

Actually, I think so.

I'll go.

It seems casual, but in fact, the controllability of the entire plan has been improved by several levels.

this……

It's really amazing.

Too amazing.

Take weights as light as light, be wise as foolish.

It seems to be unrelated to this, but it was discovered afterwards that this was a big loophole.

“It’s so scary.”

"Is this the brain of a genius?"

After Xu Baolu thought about it, he couldn't help but whisper:

"If he works as a nutritionist, he will probably lose his job."

After saying that, he shook his head, packed up his things and prepared nutrient solution.

PS: This is all true, it’s not what I wrote. The nutritionists from the American Nutrition Association recommend this way.
Chapter completed!