These young next generations have all been completed by Su Shen’s “enlightenment education”.

If you don’t talk about anything else, I guess I will truly doubt the first time I continue to do it———————————————————————————————————————————————————————————————————————————————————————————————————————

Sports students are after all, just to take the college entrance exam. If you come out of a sports school, you will take the professional path and don’t get your grades, which is a waste of time.

It’s better to change careers or change your family earlier.

Humans are such animals.

Without a direct frontal contact or a frontal blow, I guess he will not be unforgettable for his life even if he says ten thousand words.

Now it's OK.

It will definitely be unforgettable for a lifetime.

Huang Xiang, who rushed to fifth place, had already estimated the strength of these people. After all, he had compared with them before, but these poor young people had no such opportunity at all.

I was killed like this for the first time I came up.

I guess I will have strong self-doubt in my heart.

Although... he is now watching Xie Zhengye who is running farther and farther away.

There is also some self-doubt.

I used to compete in the World Youth Championship with myself, but now...

It has already surpassed the A-level standard and has begun to enter the strongest ranks in Asia.

I seem to have made a lot of breakthroughs, but at 20.70, is it really competitive internationally?

Not to mention the international situation, there are not many in Asia.

Thinking of this, even though Huang Xiang was waiting for the title of the number one master in the 200-meter traditional system, he was not very happy.

Even looking at the four backs in front of me, I felt a little inclined to give up.

Now is not the era before. If you are in a nest, you can entertain yourself.

The audience’s requirements for you are not that harsh.

But now, because of Su Shen’s wave of flying, Ersha Island’s entire genius mass sales output.

Everyone's appetite has also become higher. If you achieve such results in your era, not only will anyone not sympathize with you, but you will be despised. You may think that you are not working hard in training and will be useless to eat imperial food.

But Huang Xiang himself knew that after reaching this level, the coach himself didn't know what else he could teach himself.

Without a clear goal, athlete training will become increasingly scattered and less online.

If you don’t break through for a long time, the spirit that a young man should have will be wiped out.

In the end, he became someone who felt that he had "that potential".

After going out of the corner, Su Shen was still leading the way. Twenty meters later, Zhou Bing gradually exerted force, surpassing Liang Jiahong in front.

Then he began to chase Xie Zhengye in front of him.

Xie Zhengye also knew that Zhou Bing would catch up in this place and add up the speed in the big straight road again.

Start using the body, core, strength, control, and stabilize your stride and pace frequency with winter training.

It sounds simple, but just being stable, as an athlete, there are definitely a lot of things to pay.

There are even scary amounts.

As Xie Zhengye deepened the season, the benefits of high-intensity resistance training for the first time in the winter training have become increasingly prominent.

It is becoming more and more in line with your own running style and rhythm.

This is why athletes are in the best condition, in the middle of the season.

Instead of in the beginning stage.

You need to spend time integrating what you learned and practiced in winter training.

Your pyramid of motion also needs to be rebuilt and adjusted.

Fortunately, Xie Zhengye is really... very talented.

In his previous life, if he hadn't had a hard work on the part-time project, or Bolt, he would have to run 100 meters and 200 meters and have a relay, who could withstand this? What's more, Xie Zhengye had a serious injury that almost destroyed his career when he was a teenager, and his physical foundation would have been discounted long ago, so in the end, he did not reach his limit even if he had 100 meters, and he did not reach his 200 meters.

And the injuries are frequent, which makes people sigh.

But now.

This is no longer a problem.

Su Shen has already led the best Xie Zhengye out.

This is him who can truly liberate all his talents and is absolutely healthy.

Even through the scientific resistance method, the nutritional combination that is many times better than the previous life, his height is even higher than that of the previous life, and he is already heading towards 188. This is definitely a good thing for 200 meters, not a bad thing.

Xie Zhengye is originally a master of speed, not a master of extreme speed, which is beneficial to his running method, and it has increased and not decreased.

Therefore, at this time, as the competition increases, he begins to be able to control his body that has been reconstructed by a large weight in winter training.

It was already very fast. When I maintained such a fast speed in the past, I would definitely be very tired later. The technical movements will gradually begin to deform.

But now...

It was his first time he felt the benefits of taking strength resistance training.

The strength of the entire body is basically something that he doesn't know much about himself.

And this is where Su Shen asked Xie Zhengye to develop it.

Speedy and durable.

How can we not develop the rare historical speed among yellow people?

In the last life, Lairs and the others who could match the peak of the A-level in their previous life. If they don’t surpass themselves in this life, there will be ghosts.

Su Shen felt that Xie Zhengye began to chase him later, and he actually turned around and looked.

It seems to be saying.

Hurry up and follow me.

When Xie Zhengye saw Su Shen's vision, he immediately reacted that his body's goal was even stronger.

Using all your strength is to follow Su Shen, bite Su Shen, and not let go.

And Su Shen himself continued to train his fascia system in practice on this big straight road.

In order to better integrate this system and technical actions later.

There are still seventy meters and sixty meters away from the finish line.

Zhou Bing is also accelerating. His hard power is still better. Otherwise, he cannot catch up with his hard power. He was pulled to such a level by Xie Zhengye's heart, and he would not be beaten up by the whole person.

Zhou Bing was also the No. 200-meter honor in Asia in 2009 and 10 years.

He would not let Xie Zhengye surpass himself so simply.

Xie Zhengye's existence and rise.

This chapter is not over, please click on the next page to continue reading! It seems that Zhou Bing is also stimulating.

Let him...

The whole pace is getting bigger and stronger, and the entire speed is keeping stronger.

This is the role of a qualified opponent.

It will inspire you to create a better self.

And it will not be swallowed up by people's "seven deadly sins".

"Su Shen is still very fast. His pace of the rear-range is getting better and better. His ability to maintain speed is different now." Yang Jian made his own voice on the TV, and Li Tao said: "It's not just that. Just look carefully and you will know that his whole body feels very good now. He is no longer the same as before. Now the whole back seems not uncomfortable, but it is a bit..."

Li Tao thought for a while, but he didn't think of a word.

In the end, I could only use one to bring it with me "somewhat easy".

But in fact, why it seems to be running easier is the biggest problem.

The most difficult thing about Jamaica's running method is that it is too fierce in the front of the 200 meters, and it is almost impossible to maintain the rear.

It will only become stiffer and stiffer as it runs.

Bolt goes all out, it's just that Bolt's hard power is too strong.

If you want to withstand it, from Mills and their own opinion, there are only a few ways:

The first is crazy training, taking the path of improving the body to the limit, and with strong talent, you can withstand the back.

There will be no big collapse.

For example, Yuhan Blake from Jamaica is this way.

The second is to rely on your height, legs, plus step frequency talent and hard strength, build enough ultimate speed in the front, and finally use your physiological talent, that is, a huge stride, to maintain it as much as possible.

Bolt is similar to this one.

The third type is that if you have the ultimate and strong speed resistance, you can also rush forward, and then rely on your speed resistance talent to keep yourself from falling off as much as possible and keep it going.

This is the case for future Amika masters, such as Lyles genius Neyton.

Now Su Shen asked Xie Zhengye to go this way.

However, this requires extremely strong talent for speed and endurance. Ordinary people have not done it at all, and they need to cultivate a certain talent.

As for Su Shen himself...

He is coming out now.

It's a whole new road.

Using the combination of fascial systems that will be opened one after another in the next few decades, this system will be slowly applied to the field of sports in ten years, and more in-depth research will probably occur in twenty or thirty years.

At present, the future science and technology system tree was planted in advance by Su Shen.

Use your body as the soil for experimentation

Start the first wave of using scientific systems to solve the problem of Jamaican running method.

this.

It is his fourth path.

Now even if you are the world's top trainer and coach, it is an unpredictable path.

Last time, Li Tao heard from Chen Haijian that Su Shen’s feeling of running 200 meters has completely changed, and this change is even somewhat unreasonable.

As for the current track and field system, there is no possibility that you can maintain your body "resilience" after running like this.

They will run harder and stiffer.

But on the fourth road where Li Tao stared closely, the figure was supposed to be the person who had broken his body on the big straight road as soon as possible on the competition field. Even though it was delayed a lot of distance last year, it was inevitable that it would become more and more rigid after the last fifty meters.

In other words, rigidity is an inevitable problem of running like this.

If not, it only means that you did not do your best to this shot.

Didn't run with all your might.

Now……

What are you seeing?

The person on the fourth road, after entering the straight road from the curve, ninety meters, eighty meters, seventy meters, sixty meters, fifty meters...

The running posture of the body is always... elastic.

In this regard, Li Tao, who is a national player and a former Asian record holder, and has been a coach for so many years.

It is absolutely impossible to make a mistake.

This kid.

At this distance, the body is still elastic???

Although it is also weakening, it is obviously not as good as before, but at this time, it is good that you can withstand it.

But there is clearly a "elastic feeling" on him.

After fifty meters, forty meters, thirty meters...

The speed has begun to decay significantly, but what makes Li Tao even more attractive is:

The feeling of running.

Still with "elasticity".

this.

Is it possible?

Is it possible to run like this?

Although it is only a domestically level selection competition, and there are not many people watching it outside, it is not easy to see it, but in the eyes of insiders, this is already... amazing enough.

Even all at once.

Li Tao thought of surfing the Internet in his mind, and he saw a sentence————

Did Newton not even care about him?

In fact, many times, things you find puzzling, incomprehensible, and beyond your cognition will come to think of.

Can be a firm scientific system trainer.

Su Shen just wants to say one thing:

The reason why you think Newton can’t control it is because you have too few scientific reserves.

When you have enough reserves to learn, many things will naturally no longer be mysterious.

Su Shen himself is also very glad that he lived after this era. Otherwise, if it were in the last century and decades, even if you wanted science, because some basic scientific developments could not keep up, you would not want to break out of this "cognitive limit".

If you reopen, you will not be able to reach the current height.

...

Mr. Su, why... so awesome?

It seems that I have some strength, but I can't see the bottom.

Xie Zhengye followed Su Shen with all his strength, and even because he was too serious and focused, he didn't have the energy to distract himself from paying attention to Zhou Bing on the fifth path.

And he always felt that the fourth path of Su Shen seemed to deliberately take him, always keeping a considerable distance.

The feeling of wearing a "pain mask" at any time has gradually disappeared.

At least this level will not be enough.

This was the feeling before...

It was like he met Su Shen in the 100-meter field.

This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! It is not that scary, but this illusion has gradually appeared.

The last thirty meters.

Su Shen still maintains the advantage of having multiple positions.

If this was the case before, it would be dangerous later.

But this time...

different.

The last twenty meters.

Xie Zhengye clearly began to have some core unstable here, and even some of his feet seemed to have been cast on steel and cement.

But he still...

The gap in this one's body position has not been narrowed.

Maybe it's a little bit smaller, but it's still the same position.

The last ten meters.

Zhou Bing did not expect Xie Zhengye's shot to be so good. He had already tried his best, but he was here before chasing Xie Zhengye's butt.

The three of them were like this, Su Shen led the way, Xie Zhengye chased Su Shen, and Zhou Bing chased Xie Zhengye.

The three people were like maglev cars, quite neatly rushing towards the finish line.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

"The final sprint!"

“Is there any change?”

Yang Jian's voice is always so timely:

call----------------

"No chance!!!"

"Click the line!!!!!!"

"Su Shen won the first place in this trial!!!"

"The result is 20.1..., 20.13s!!!!!!!!!!!!!"

"A new national record is born!!!!!!!!!!!!!!!"

"Little headwind 0.1M/S, Su Shen continued to set a national record. He is not only the strongest in the country in 100 meters, but also the first place in the country in 200 meters!!!"

Except for Su Shen, Xie Zhengye, the second place, actually tied with Zhou Bing.

Both of them are 20.15s.

They also refreshed their personal best PB.

And it means that all three of them surpassed the original national record!

However, what Zhou Bing and Xie Zhengye did not expect the most was...... Their severity is the same between the two people?!

In the era when the milliliter analysis is still adopted, both of them are second, so they can only tie for the runner-up.

This result made Xie Zhengye pout a little.

I feel that this time I haven't surpassed Zhou Bing, and I feel a little depressed.

Zhou Bing was also more tenacious than he thought.

From the perspective of his own performance, in recent games, especially in the current game, Su Shen led him to make him feel more clearly that his ability to maintain the last thirty meters is a bit insufficient.

The core is still a bit scattered.

In terms of hip delivery, it was also the last thirty meters, and some of them could not keep up, resulting in a reduction in stride. Otherwise... he would definitely be able to enjoy this second place exclusively.

Why do you enjoy it with Zhou Bing, who was watching the results and frowning at the same time?

snort.

next time.

I will definitely overwhelm you next time!

But the problem is...

Xie Zhengye is only 17 years old now.

He can not only discover his own problems, but also quickly estimate and make some single-field expected modifications and enhancement rough suggestions.

this.

It is the athletes who only train with the coach and have no knowledge of this at all, which is completely incomparable.

This is also one of the main events Su Shen has been promoting on Ersha Island - to enhance the learning ability of athletes.

Not only on the court, but also off the court.

Athletes with more learning ability and professional knowledge can obviously better master their bodies.

This is of great benefit to improving performance and even increasing the upper limit.

We will also prepare in advance for constantly accepting new knowledge and systems.

Compared to planning and layout, there is absolutely no one in the track and field world in the world who can surpass Su Shen now.

He started preparing when he came to the age of thirteen or fourteen, and was meticulous every day just to try not to make mistakes.

Don't waste this chance to reopen.

Not only do you need to see a better self, but you also have better flowers and a better track and field planting.

At this time, Li Tao did not loudly announce the birth of a new national record with Yang Jian.

His eyes kept staring at Su Shen, until the last second and the last moment.

Don't say anything else.

So eye-catching.

Li Tao still saw some details that others had not seen.

This guy's last...

Release water!

It must be let go!

It's just that the water is released is more concealed and not so obvious.

But I can definitely not deceive me, Li Tao, with his "golden eyes"!!!

In other words, this achievement is not his current limit at all.

This guy.

Now……

Did even 200 meters begin to become unfathomable?

Li Tao looked at the young man in Xiangshan who seemed a little tired but was just a little tired.

I feel that I have an estimate of his future.

It's time to raise another value.

PS: Added updates to ~~~~~~~~~~~~~~~~~~~~~~~

What is Xiao Xie’s training plan? You can guess, hehe.

I will continue to have a date tomorrow, big guys!!!!!!!!!!!!!!!!!!!!!!!!
Chapter completed!