Ersha Island.
The winter training test is about to begin.
This is the most anticipated moment for every small team member, and it is also the excitement for adult first-team members, which means that this winter training has grown up again.
How much has it grown.
Is the transformation of winter training useful?
"Okay, I won't say anything anymore. Everyone is familiar with the process. Let's start by yourself." Yuan Guoqiang is becoming more and more "harmonious" to these players because of the performance of the national team.
And everyone is working hard enough in the team and "intrapolation", so what else should I care about?
In fact, he believed that everyone was training on Ersha Island too tightly, and it was completely unnecessary to put pressure on him, and it was not beautiful, so it was more meaningful to let everyone pay attention to relaxing.
Combination of work and rest.
Three points to practice and seven points to eat, this is the time to wake up, and the rest of the time is to rest and sleep well.
This is what he wants to do.
As the head coach of Ersha Island, he is really the head coach now. Because everyone has their own small team responsible and they are divided clearly enough, he, as the head coach, has never been as leisurely as he is now.
However, he did not do nothing because of this. He paid attention to rest, grasped the overall situation, and helped everyone get benefits and policies. It was his duty.
Combining each other, the team members and coaches are also interdependent and relying on each other is what Mapletaka advocates after coming up.
The era of coaches taking charge of everything and having one-man rule is gone.
At least it is far away on Ersha Island.
"If you are warm, just go on. The rules are the same. Let's go smoothly and find some adjustments to yourself."
"Who will come first?"
After Yuan Guoqiang finished speaking, a voice took the initiative to say for the first time: "I'll come first."
After saying that, he had already walked onto the runway.
When Yuan Guoqiang saw that this was not Hu Kai’s junior brother, was Zhang Peimeng, who just broke ten in the Asian Games last year?
Something interesting.
Did it break ten at the beginning?
Well, let me see how powerful you are and see if you have grown up in this winter training.
Zhang Peimeng stood on the starting machine, and because there was only one person and there was not much attention, he just started to start by listening to the gun.
"Zhang Peimeng was moving his legs last year, 10.25 seconds, let's see this year." Yuan Guoqiang was also standing next to him and talking to Yu Weili and Randy who were watching.
On the sidelines, Zhang Peimeng is no longer the little transparent person he used to be. Now he has many supporters on Ersha Island.
After all, there are only six in Asia who break ten, including five in yellow skin.
There is no card face yet, what does it mean to have a card face?
"Come on, Brother Peimeng!"
Listening to the voices on the sidelines, Zhang Peimeng was stunned. Obviously, he didn't expect that someone would cheer him up when he was testing. You know, in the front, they were basically calling Su Shen and Zhao Haohuan, working and resting.
Those who call him Zhang Peimeng are probably the only one who calls him Zhang Peimeng. Apart from his senior brother Hu Kai, there is only Li Qing.
But Li Qing has finished his studies now and has returned to the imperial capital. At present, only Hu Kai is here to continue his studies.
"Come on, Ah Meng." Hu Kai also looked at Zhang Peimeng near the starting point line, crossed his hands and nodded slightly.
Zhang Peimeng, who received encouragement, suddenly felt a wave of ambitions, and his body's boiling point was inexplicably higher.
The command rang at this time——
"Everyone is in place, prepare, bang——————————————”
Zhang Peimeng ran away the moment he heard the gunshot. His speed, his confidence, his condition, his physical fitness, and his physical fitness were all improved in this winter training. His skills were much more refined than before the winter training, and he improved his startup acceleration, which obviously made greater sense of power, making his explosions a higher level.
"Yes, the sense of activation power has improved a lot." Yu Weili said immediately after looking at it.
Although Zhang Peimeng reacted very quickly before, when he watched him running, he had always felt a little...the feeling of insufficient strength.
That is, it means that the power cannot be shaken away.
This is because Zhang Peimeng fought to the death in his previous life, and then his body did not have enough muscle support, and he was still thin in the bamboo pole. Naturally, he used this method of running, and it looked a little "scattered".
This is also the most "classic" and "standard" expression of Yang Jian's commentary on Zhang Peimeng's competition.
Even though I opened up ten meters of hard power last year, this old problem was still not solved well enough. However, in this winter training, in order to solve the forward problem, Zhang Peimeng obviously optimized his physical fitness. This year, the one who checked in the power room the most was not only Su Shen and Lao Yi, but Zhang Peimeng.
He even had more than Zhao Haohuan.
However, Zhao Haohuan needs to do more technical reviews to break through 9.80s, so time in this aspect will naturally be squeezed.
Not everyone is as capable of "creating" themselves like Su Shen.
Can take into account all aspects.
Zhang Peimeng’s startup is powerful, so naturally the feeling of starting the entire second-level will be better.
Bang, bang, bang, bang.
After four steps of the golden, the body immediately began to adjust to the best state of swinging the arm. Because the whole body leaned forward more, the whole forward was much better at the beginning.
However, there is also a burden, that is, lean forward more and penetrate deeper, so the requirements for body balance and core strength will be higher. If these fail to meet the standards, you will not only not be faster after you go out, but will slow down more and more due to the center of gravity.
But it is obvious that Zhang Peimeng is not like this.
His stability is very high. This year, he has been practicing hard to achieve the explosion and core, which has greatly improved his stability in this regard.
Even if you just go straight, you can see that his entire acceleration forward is extremely powerful.
Compared with last year, there has been a clear enhancement that is visible to the naked eye.
And because of the improvement of these basic physical fitness, Zhang Peimeng began to have an unexpected experience whether it was the previous "scientific hip delivery" or "scientific floor lifting". In the past, when he was sending, he would have "the pelvis could complete the rotation with the swing of the swinging legs with the hip joint supporting the legs as the axis". This rotation was not enough. He had this problem a long time ago, which led to his hip delivery not being smooth. The direct experience is that you seem to be a little "open" and always a little "tight".
I used to think it was just my own physiological structure, and there was no way, after all, everyone's body structure is different.
In addition, my grades have been improving, so I didn’t care much.
But unexpectedly, after the wooden barrel principle came, this shortcoming made it increasingly difficult for him to move forward.
This directly led to his stumbling and even regressing for several years.
Now Su Shen is telling him whether it is the team or the equipment test that he can actually solve this problem.
There are two aspects to start with, one is to increase the flexibility of your hip joint, especially your groin.
This place is too tight, so it is naturally unable to be used, so it can be tighter if it runs.
It's like rusting your bicycle chain.
If you don’t get this done, you can’t continue to move forward. If you act forcibly, even if you make a brief breakthrough, your discomfort will gradually intensify. Secondly, flexibility is actually closely related to the fascia. If this place is too tight, the effect of storing energy will also weaken. This is why it is difficult to break through after his grades reach a point.
The key points have not been solved, no matter how hard you try, you can't do it.
Only half the result with twice the effort.
Even if you can't do it with half the effort.
The second point is to increase muscle strength around the hip joint.
In this way, it will naturally make your "pelvis more comfortable and more powerful when it completes the swinging leg with the hip joint supporting the leg as the axis".
Zhang Peimeng started training in this aspect last year. This year, it was just that the accumulation was just right, and it was time for qualitative changes.
So you can see that in the acceleration area, the force of each step is not a sense of mass compared to before.
And if the core is stable, your body will naturally become more concentrated. When running some technical movements, it will naturally become more like an arm-instruction.
This was also Hu Kai’s first feeling when he came here.
Now Zhang Peimeng can clearly understand the necessity of "sprinting and muscle building".
Otherwise, you dare to believe it?
Zhang Peimeng is 186cm tall, and such a big and tall man is only 70 KG in weight?
In addition, the muscle output strength is not enough, so it is naturally not enough.
After coming to Ersha Island, Zhang Peimeng basically increased a little bit every year, especially this winter training, which increased by 3KG.
This is already a lot for special athletes.
Currently, the weight reaches 85KG. Although it is still not good, it is half a circle larger than last year under the body fat of 12 to 15%. As for those "big weights" that cannot see the abdominal muscles on the belly, it is basically unnecessary for athletes.
Unless it is sumo wrestling.
Otherwise, most athletes have muscles as by-products, and excessive body fat will affect flexibility and increase the burden on the heart and lungs.
Therefore, if you are big, first of all, you are older than them, first look at lifting your clothes and looking at your belly.
If your abdominal muscles are not clear, you should not mock this and that. Your weight is meaningless to athletes, and the weight content is not enough. If you continue to brush, you may become skinny and bones.
Zhang Pei Meng Su Shen’s goal is 88~90KG, of course this is the peak weight, and it is the weight with a body fat rate of 12~15%. It also does not affect his peak weight after his special score.
At present, Zhang Peimeng has increased to 85KG. With more muscles and hard training, the explosion naturally becomes a little stronger.
Thirty meters, start looking up.
Then he steadily entered the way, and the running posture was mainly about posture. The running posture was more powerful than when he was a "slim bamboo pole" before.
Forty meters, fifty meters... very fast liberation!
Zhang Peimeng's speed increased again, and then he quickly twisted his scissors and sent his hips to him, and his whole body was like a human train.
Crossed the finish line.
10.…20s!
The wind speed is 0.5M/S.
Without pressing the line, I easily crossed the finish line.
Electronic timer, which gives a reaction faster.
"10.20s? Not bad!" Yu Weili immediately nodded and praised: "Compared with the wind speed of 10.25s and 0.2M/S last year, there has been another improvement. I am looking forward to his official test results today."
"Zhang Peimeng is the hardest one this year. Of course, there is almost nothing we don't work on Ersha Island." After seeing Zhang Peimeng's results, Yuan Guoqiang said with a smile: "His talent is still very good. Xiaotian has always been very patient with him, and finally waited for his big explosion."
"He can definitely break ten again this year, just see how many times he can break."
When Hu Kai listened to these big guys' speech, he silently applauded Zhang Peimeng, who had begun to slow down behind the finish line.
Now this junior brother is gradually reaching a place he can't even see.
It's 10.20s in the straight leg, haha, this is probably the case with this national champion back then.
Now they...
It has completely surpassed its own generation.
Zhang Peimeng looked at the results by himself, yes, 10.20s, it was still good. He felt that the winter training was very good this time, and the targetedness was also good. He was looking forward to the improvement of his first winter training after breaking ten. It was said that after breaking ten, he wanted to improve again, and he wanted to see how much he could maintain.
It was so cruel to see Zhang Peimeng.
A little solemn.
But it was not discouraged.
He was not idle in this winter training either.
Moreover, on Ersha Island, except Su Shen, he has never been afraid of anyone in terms of hard work and concentration.
He is now the most direct competitor to Zhang Peimeng.
Although Su Shen can participate in the OW competition together because of the wild card of the Diamond League championship this year.
But what about the Olympics?
There is no such preferential treatment in the Olympics.
He and Zhang Peimeng must play a "life-to-death" in the team to decide the outcome.
This is something that both of them know very well.
No one wants to give up at the Olympics.
This chapter is not over, please click on the next page to continue reading! That is the biggest stage.
Although Bei Ao ran away, it was just a relay team battle. If possible, he also wanted to stand alone as a single athlete on the Olympic field.
So just after Zhang Peimeng finished running, Yuan Guoqiang saw work and rest before he could talk about the next one...
I don’t know when I stood on the starting point line.
Huh.
The second one is actually working and rest.
Now, it's interesting.
These two people are probably going to break their heads in the past few years.
Even if there is competition within the team and benign confrontation, no one will give up because it is related to the Olympics.
Even if the leader asks them to give up, they may not agree.
This is the glory of a lifetime as an athlete.
You must never give up.
Therefore, there is basically no need to analyze it. Everyone on Ersha Island knows that if it weren't for Su Shen, the two of them would have broken their heads this year.
For a ticket to Daegu, there was a direct "civil war".
But this is something that cannot be avoided.
Neither of them are soft.
It’s better to come early than to come late.
After Zhang Pei finished his legs, it was naturally his turn to work and rest.
Not vague at all.
Originally, several people wanted to try it out too.
As a result, after seeing the work and rest, the person who wanted to pass it temporarily slowed down.
After all, this is something that everyone loves to watch.
Work and rest VS Zhang Peimeng.
Before, I always suppressed Zhang Peimeng.
I don’t know what the results will be like this year.
If it was last year's winter training test, everyone would definitely vote for work and rest, but this year... Zhang Peimeng has already broken ten.
Even at the Asian Games, I even got a draw with the work and rest.
The two shared the bronze medal.
This shows that at least last year, both of them reached a similar level.
Zhang Peimeng is no longer the "short" existence.
The battle between the two of them is definitely a even-match.
When I saw the work and rest, I was already a little bit of discussion.
You should know that work and rest are also from many supporters.
His background, temperament, stability, progress speed, and counterattack at his seniority are all quite legendary.
It can be said that because of him, many people on Ersha Island who have not yet come out will at least not give up on themselves directly.
A person has hope in his heart.
It's still very important.
Otherwise, I would really open it directly.
...
"I think Brother Daniu is a bit overwhelming this time, and Brother Pei Meng is a little fierce."
"What are you talking about? Brother Daniu is my inspirational idol. He has always been the third in the country, and he will never lose!"
"But Brother Niu didn't beat Brother Peimeng last year. The two of them tied directly at the Asian Games."
"What are you saying? Brother Niu didn't lose, right?"
"Anyway, I just think Brother Niu is not so stable this year, and the position of the third person is a bit lingering."
"What nonsense! I still support Brother Daniu unconditionally! He is the inspirational idol of Ersha Island!"
...
Hearing the voices of almost increasing discussion on the sidelines, Lao Yi knew that now he and Zhang Peimeng were no longer both opponents.
Unless two people have individuals who are willing to do so, they will not play in the Olympics.
However, it's a pity.
Zhang Peimeng is not such a person.
He is not doing anything either.
Although he helped Zhang Peimeng break the threshold of hard power for ten seconds last year and break the speed barrier, Zhang Peimeng's improvement speed still shocked him a little. After breaking ten, he immediately scored 9.91s like himself. Although it was close to two meters of good luck, this was a legal result.
And I did it the next year after breaking ten.
This undoubtedly also gave a thrill to the work and rest of the field that has been in progress and has no opponents.
That's why he was so serious and hardworking this winter training.
Pay more attention to strength and quality than usual.
Work hard and focus on this.
Even Su Shen was convinced by the rural children who worked and rested.
Of course, it is not a good thing for ordinary people to turn in, but as athletes, especially elite national athletes, it is not necessarily a bad thing to turn it on.
Competitive sports are completely different professions.
It just needs competition.
Or competition is the essence of movement.
"I almost lost to Zhang Peimeng at the Asian Games last year. Although I tied and won the Asian Games bronze medal together, it should have put him a lot of pressure." Yu Weili asked. He also liked the work and rest very much.
"I have never urged him to do this winter training. Instead, I said the most important thing to ask him to pay attention to rest." Yuan Guoqiang was not lying, because the training of do not reserve at all, and he was fighting to the point where the coach said he wanted him to rest more.
This kind of weird thing can only be possessed by extremely hardworking and extremely self-disciplined athletes.
The ability to succeed in work and rest is not unrelated to his talent. What cannot be ignored is that his efforts and self-discipline, which surpasses other excellent people, is also his magic weapon for success and the only way to do it.
How many people have talent but have not fulfilled all of them.
Work and rest are definitely the kind that any coach is loved by everyone.
Used to tell stories and set examples, the absolute excellence rate is 100%.
"The main policy of working and rest this winter is to dig the ground, right?" Yu Weili said, staring at the runway and said softly: "Let's see if he can withstand the pressure and hold his position."
In the past, the flower planters had absolutely no such pressure to send people, only when people did not meet the standards were not enough.
Now the "worries of happiness" are coming.
To be honest, everyone wants to support it.
This feeling is really a bit unspeakable "discomfort".
The whole audience was slightly quieter.
Even if it was just a smooth leg, it was behind Zhang Peimeng because of work and rest.
It still attracted a lot of investment and attention from people.
“Each is in place.”
"preparation."
Bang ———————————————
Chapter completed!