Back to Ersha Island.
Everyone who wants to sprint for the OW competition starts back in the first few days.
This time, Su Shen helped the domestic sprint team win an additional 100-meter wild card. Zhang Peimeng, who got this opportunity, came back more active than anyone else.
Although he didn't say it, he cherished the opportunity that Su Shen had obtained for him very much.
Moreover, he believes that the best way for Su Shen to get wild cards is to work hard and strive not to embarrass Su Shen at the Daegu World Championships.
Better results than that.
Su Shen will not go to this year's Asian Championships, so Zhao Haohuan will lead the team to compete. After Zhao Haohuan won this championship, he probably won't participate in the Asian Championships again. After all, 100 meters is not a 110-meter hurdle, and there is still a lot of talent reserves. Therefore, the fine tradition set by Su Shen is to "promote it."
Moreover, if Su Shen doesn't go, one of them will be free for the relay race.
Liang Jiahong and Wen Yongyi are also very active in training and want to win this main competition spot.
Although I could have been on the preliminaries before, it was obvious that I was still more energetic in the main competition.
Otherwise, if the preliminaries are in, there will be less meaning, and the medals will feel that they are not worth enough.
If you can go to the finals, you will naturally be more important.
Therefore, these two people also began to compete secretly for a relay spot in the Asian Championships.
Don’t talk about individual items. Even if Su Shen doesn’t go, it will be the world of Zhao Laozhang’s three people who broke ten. However, they can actually win a main medal when they relay.
On the women's side, Chen Juan also gave up on the Asian Championships, and she also listened to Su Shen and wanted to reduce the burden on her body.
Otherwise, it would be too hard to compete in Asian competitions with so many events.
In fact, last year, many of Chen Juan's muscles were slightly damaged due to a large number of participating in the competition and a large number of events.
Fortunately, Su Shen gave her a solid foundation, and fortunately, the Su Shen system has now introduced and created many epoch-making black technology products.
Otherwise, she would probably have to be like her previous predecessors, and would soon become sick due to "overwork" and "fall of meteors".
Therefore, although the Asian Championships are the top Asian competitions, it is still unnecessary for Chen Juan, who has already broken eleven seconds. Taking a few more dollars will not bring her more benefits. It is better to increase the winter training time, rest and continue to challenge the international competition.
In addition to the first addition of the fascia system, there is another project that Su Shen began to gradually strengthen.
That is heart, lungs and endurance. The potential of endurance has been improved, and he has not fully fulfilled it yet.
There is no way, mainly because the competition in 100 meters is too fierce, and he spent all his energy on this before.
This year, I can at least take time to train this place specifically.
In such a hot training environment, everyone started to sprint for 2011.
This is the first time Xie Zhengye has come to the first team of adults, and it feels formal...
It's going to die.
The training intensity of people here, especially the level of training, is incomparable to those of them before.
Too many details.
Just the physical training made Xie Zhengye feel collapsed.
This is too tiring.
Moreover, the intensity is not on the same level as before when Ningde Hail was in the past.
In the past, the medium resistance was over. The main thing was to lay the foundation and prepare for the future strength of the body. But now... that is to start training in order to increase explosive power and increase muscles.
The training goals have changed.
Of course it is not on the same intensity line.
Xie Zhengye is really missing Ning Dehai at the moment. Compared with that, this place is simply "hell".
The key is that he has no one to complain, because everyone... is devoted to it.
If you say this, it will probably not be exchanged for sympathy, but only for rolling your eyes.
"Who are they all... are they all Iron Man?" Xie Zhengye was so tired that he finished 120kg of squat training. He saw that he was just here to go, but in the end, he almost broke the defense with just one sentence of work and rest.
"Aye, have you finished warming up? It's not good to rest for too long with a weight of 120kg."
Xie Zhengye:...
He was about to refute, but after seeing that he had finished warming up with work and rest, the weight quickly increased.
Do 10 120KG squats without breathing at all.
Then go straight up, 130KG140KG150KG160KG…
Xie Zhengye is out of the blue.
Damn, what are you doing? This is 120KG to make 10 pieces. Is it necessary to be so relaxed?
Are you doing weight lifting?
In the past, no, actually, until 2020, systematic resistance training was not taken seriously.
Therefore, professional players often have an awkward situation where professional athletes get injured if they have more than 100 kilograms.
Although the sprint started very early by Su Shen, it was the first time for Xie Zhengye to do this.
It's so scary?
After the work and rest, Liang Jiahong and Wen Yongyi also came over. The two of them continued to increase their weight on the squat rack, and soon reached the level of 150KG group work. You should know that this is a group work, not a single one, it is simply a monster. I saw the provincial team coach coming to arrange training at the sports school before, but it was not so scary.
On Ningde Hail, it is not so terrifying, it is just a normal development.
The next day, they were in high turn and the next day they were in the octagonal deadlift...
Xie Zhengye couldn't do any of these weights, so he just made a group of "bangbangbangbangbangbang".
It really hit Xiao Xie, who always felt that his physical fitness was pretty good.
Especially Su Shen, when he came here, he was really perverted.
The squats were already at 220KG for the group, the high turnover exceeded 130KG, and the bench press also reached 120KG. This was the result of his calculations by Randy and others, and he did not need to increase the weight a lot, otherwise... I am afraid that it would be more than this number.
This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! In fact, these top sprinters have strong strength training abilities abroad.
Although it is incomparable to weightlifting, it is also very exaggerated for ordinary people.
For example, Powell exposed training videos, people can do bench presses at 140kg and he is 36 years old.
If you only push one, you can do it according to the calculation formula 160kg at the peak.
And this data is just the data of a sprinter.
Therefore, the physical fitness of top foreign athletes will not be bad for doing the rest.
Sports, without the body, don’t talk about anything.
So as long as it is measured by the scientific system and the controlled increase is actually very strong. Look at Blake's body, no wonder the athletes who know Blake say that he is too hard and in fact he doesn't know how much he has practiced. That muscle is even more terrifying than Powell's.
Of course, we can't go too far. Mills advised him, but he didn't listen. In addition, when he was a child, Blake did not lay the absolute foundation like Su Shen, and Jamaica's conditions were not as good as Ome, and even less than Ersha Island today. This caused his "long and short legs" and injuries, which finally broke out in the midst of overwork.
Kobe once said a similar theory that training also requires talent.
In other words, being able to practice and training loads can withstand greater than others without being hurt, is a talent.
Many people naturally fail after reaching a certain level, but some people can continue to gain weight and increase their training intensity.
This is a talent attribute that many people ignore.
Blake is absolutely working hard, but he has no scientific team and technology care, and does not listen to Mills' training methods for reducing load and rest. In fact, such a problem will occur sooner or later. Otherwise, if he is really loaded, he might really make Bolt shake, at least he should be more serious.
Therefore, even if Su Shen opened up an absolutely solid scientific foundation in this life, he did not blindly increase the weight of training. Instead, he paid more attention to the quality and capacity of training, and paid more attention to the data reflected by scientific instruments. These are sometimes more accurate than you feel.
Therefore, Ersha Island and him were basically injured, with very few.
These are all the functions of scientific instruments.
The role of various scientific equipment.
For example, this kind of "liquid nitrogen recovery treatment chamber" is not available in Jamaica now.
Bolt and Blake never enjoyed it in their entire lives, otherwise perhaps the injury could have been avoided to the greatest extent.
Not to mention other instruments.
These people in Jamaica are really talented, but the scientific combination is really a bit bad.
Of course, Bolt didn't care, otherwise he wouldn't have ignored the invitation from the US laboratory. His idea was that I am the best in the world anyway, so what's the difference between going or not?
However, due to the accumulated training, Su Shen’s current weight and intensity are still incomparable to ordinary athletes.
Improve your own resistance training without delaying special development. This requires precise instruments and efficient teams, careful care and careful calculations to achieve as much as possible.
Looking at Su Shen’s training weight of more than 200KG, Xie Zhengye really feels like he... like a weak chicken.
Anyone here is much better than himself.
Even Zhou Bing came over and looked at Xie Zhengye, he laughed and made a 150KG group, which was of high quality and completeness.
He also patted Xie Zhengye's chest and said, "Young man, how can you run so thin? We are not good at running without muscles."
Xie Zhengye:...
Xie Zhengye's face turned green and he silently complained in his heart: Wait for me! Brother Stinky Pancake! When I work hard and strive to be strong, I will surpass you sooner or later!
Seeing Xie Zhengye igniting the passion for training again, Su Shen looked at Zhou Bing and nodded silently.
Because what Zhou Bing is doing now is actually arranged by Su Shen for him back then.
Athletes, especially young athletes, need guidance and motivation. You rely solely on the internal motivation and hard work of a minor, and everyone has been young. Think about it yourself, it is impossible.
Only a few people with extreme self-discipline, and more talented people need to be guided correctly.
Everyone from the Su Shen system did a good job in this regard.
Zhou Bing looked at Su Shen and smiled, making a "yeah" gesture, as if telling Su Shen:
A Tian, ​​my buddy is also a senior who can guide you.
Su Shen smiled and nodded slightly. The atmosphere on Ersha Island was created by him.
Now that I see this, I am naturally relieved and satisfied.
...
Time passes soon.
The indoor race is about to begin soon.
According to previous years, Su Shen and other prospective masters will usually go out to compete for indoor performance, and Su Shen has never stopped since his debut.
And just when everyone thought Su Shen would continue to compete in the indoor competition as usual.
However, Su Shen’s team announced that Su Shen will not play in domestic indoor competitions for the time being this year.
Even international people will give up.
As soon as this news came out, many Su Shen fans felt incredible.
Su Shen, this mankind's first future, was a super prospect master who won all the worlds at the Yangcheng Indoor World Championships last year...
Not as good as indoor competition?
Many people think it is fake news.
But soon, with the announcement of Yu Lili, it was confirmed.
A flower grower who will go out to run indoor races this year.
Chapter completed!