The good news from the men's group made everyone feel excited.

The warm atmosphere feeds back to the athletes, and athletes all need a warm atmosphere to stimulate their excitement.

This will make it easier to achieve better results.

Of course, it is also possible to be more nervous.

However, there is basically no tension in team training and testing, so there are only benefits and no harm.

After the men's group ended, it was the women's group.

Chen Juan, long-legged, is naturally the first protagonist. She achieved the finals in both the Olympics and the World Championships, which is enough to be domineering in Asia. In addition, in the Asian Championships last year, she won the most powerful female No. 1 Fukushima Chihiro, who was probably the strongest woman in history, and was crowned the double crown of 100 meters and 200 meters. For a time, domestic popularity also increased to a new height.

At the age of 20, he is young and beautiful, with a youthful face, full of vitality, a healthy and perfect body, without a trace of fat.

It's really... men and women like to watch it.

Especially these little kids from Ersha Island shouted at Chen Juan and cheered for them in various ways.

Last year, I touched the height of at least 11 seconds, which was the lowest foundation, and Chen Juan did it.

She soared to 11.04s in the Berlin final and reached 11.19s in the Asian Championships 100m final, so her mission is already very clear this year.

Open for 11 seconds.

Enter the real international masters.

When a woman drives 11 seconds, it means that a man drives 10 seconds. If you can't even open 11 seconds, then don't think about having outstanding performance in the OW competition. Entering the finals is the limit, and you have to look at the face. Chen Juan obviously doesn't want to look at her face. Although her face plate is getting longer and better now, she has been struggling for women across the country for so many years. She really ignores this thing about her appearance.

The four shots in Berlin made her confidence multiply. She also killed so many Omelets on the international stage for the first time.

You can say that they are not in shape or are getting older, but for Chen Juan, the only Asian player.

Every time she wins, she is a huge encouragement for herself.

Break eleven.

This is her only goal this season. She felt this speed barrier, but it is very difficult to break it.

But this year, she is not without confidence.

Because Ershadao helped her contact Li Xuemei, the former number one sister, to exchange her experiences and experiences.

Li Xuemei now has her own hot pot skewers and her job, and her family, so she can't come here, but there is no problem communicating on the phone. For the first time, Chen Juan returned to her "little fan" state that she hadn't had for a long time, making Li Xuemei get used to it for a while.

After all, she is retired now.

The halo has long been gone.

Moreover, due to the Achilles tendon problem at her peak, many people criticized her.

But in fact, she had already given everything for track and field.

There are no shortages of drug tests and blood tests at home and abroad. The strictest one is her. During the Asian Championships, she almost vomited after running with physical discomfort and won the championship. However, more people still said why she didn't get 200 meters and no one paid attention to her physical condition. But she just stated that she had no problems and did not defend her, just like "probably guilty". She had never even avoided drug tests, and still could not prove these rumors.

But for the next generation, she will never refuse to help her.

During the entire winter training period, Chen Juan and Li Xuemei talked a lot, and the latter did share a lot of personal experience of breaking through 11 seconds back then. Chen Juan also played a great role. In the end, there are not many people who can share these in China. Li Xuemei is the strongest one, and she has benefited a lot from many details.

Li Xuemei is also because Chen Juan is the most promising young generation in China, so she naturally has given her all the gifts.

The two of them became more and more speculative in this phone call.

But no matter how much you say, you still have to find out your grades before you can count them.

Otherwise, it will be "paper talk".

“Each is in place.”

"preparation."

The staff raised the starting gun next to him, bang —————————————————

The gunshots rang out, and Chen Juan was fully dispatched.

"Everyone is optimistic, don't miss the opportunity to watch your sister Juan up close." Ning Deyi is now bringing a group of "baby soldiers". In addition to Xie Zhengye, there are also a bunch of little kids.

"Sister Juan rushed!"

"Oh, we know La Ning's mother~~~"

"I don't blink every time I watch it. Sister Juan is so handsome~~~"

The other coaches of the second and third teams were also here watching Chen Juan run, while explaining the key points to their disciples.

On the man’s side, Su Zhao is the leader, and on the woman’s side, Chen Juan is certainly the boss who will not be allowed.

How could the rest of the people and Chen Juan be at the same level? The acceleration zone was widened by Chen Juan.

But in fact, Chen Juan’s acceleration zone is a relatively slow internationally.

But in the country, it can easily crush most people.

After running on the way, let alone Chen Juan felt like she was charged with electricity, and after looking up, she became more and more terrifying.

"Look at Chen Juan's pace and stride, this is what you need to learn, do you know? Increase the buffer between the hips and knees, so that the center of gravity of the body is at a lower part before starting to push back. Do you know? Then add the coordinated force of the whole body. If you can be like her, it will be broken in 12 seconds."

The voices of coaches explaining everywhere around me, and I simply regarded Chen Juan as a living textbook.

"Especially your sister Juan's speed zone, look at it with wide eyes. This is an active model for all Asian female athletes!"

While speaking, Chen Juan reached fifty meters and then "exploded in six seconds", and her whole body seemed to have a white airflow around her.

The impact of air resistance surged instantly, which is the number one female active female speed in Asia.

This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! "The posture looks better, and the hip delivery is stronger. Sister Juan has put in the effort." This is Zhao Haohuan's evaluation. After all, Chen Juan is a bit similar to Zhao Haohuan in a sense. Her height of more than 175 is considered a tall person in the sprint.

"It depends on whether the final sprint area can be stabilized, and keep the speed more."

Zhao Haohuan's evaluation is very pertinent. After the extreme speed zone, everyone will lose speed, it depends on how much you lose.

The less you lose, the longer your speed will last, and the faster you will naturally be.

This is originally Chen Juan’s strength, so naturally, we must strive for excellence now.

It is not that easy to open 11 seconds for the first time.

All the details must be done very well.

Although it is a 0.05s gap between 11.04s and 11 seconds to open, this word has once stopped countless sprinters of the heavenly pride. What can be broken is probably even rarer than that of boys breaking ten seconds.

Seventy meters, eighty meters, ninety meters.

Chen Juan ran into the sprint zone with a stronger impact and physical condition than last year, and then completed it in one go.

He thrust towards the finish line ahead in one breath.

I'll go.

11.01s!!!

It has been improved to a larger level, and the wind speed of this gun is only 0.2M/S.

Chen Juan was not dissatisfied with the results. The stronger her strength, the more time it took to cash and consume the potential of winter training. The first shot was already very good. She only had to turn it on for 11 seconds this year, and it was a success.

After so many years of competition, she has become the number one sister in the country and even Asia. Chen Juan has long been the girl who kept crying at any time. Now she already knows how to suppress excessive progress and greed, because this may be counterproductive and affect her mentality.

Do a good job of training.

Then everything is left to time.

It sounds easy, and it took Chen Juan so many years to truly understand it.

She finally led the way at least six or seven meters, even more than that. The National Games have only been 11.50 medal levels in recent years. Moreover, these people can easily be pushed out by Chen Juan with her strength, and she is absolutely unambiguous.

At this point, Chen Juan completely surpassed King Ping of Qin.

In front of her, only the Shuangmei group was left to catch up.

She is already the third person in the country in the entire history of Bajing.

Last year, Su Shen told her that in the 11.10s, this score is almost the best in Asia now. If you can break through to 11.10s, then you will have no opponents in the whole Asia. You can completely enjoy the feeling of standing at the top of Asia.

It has been completed last year.

This year, she opened 11 seconds, and now she is 100 meters from Asia and has entered the invincible realm.

"If Chen Juan can copy her experience in last year's Asian Games at this year's Yangcheng Asian Games, she will really leave a perfect score in Asian history." Yu Weili looked at Chen Juan's slender back and said with certainty: "Even just looking at honor, she has become the first candidate."

"And she is only 20 years old, half a year younger than Su Shen. It's really... amazing, amazing."

"Old Yu, don't just think about Xiaojuan. Wei Yongli, who is about to play, is also our focus of observation this time." Yuan Guoqiang said: "She is only eighteen years old now and only nineteen in October. She is also very malleable."

"I know, the 100-meter silver medal in the National Games of Shandong Province, the finalist of the Asian Championships, had a best score of 11.38s last year. I don't know how much it has improved after this winter training." Yu Weili observed with interest. Originally, he had an expectation in his heart. It would be great if he could improve a level. 11.38 is not a parallel result. Otherwise, where would you put your face on the 11.50 medal score of the National Games?

Where can I know?

Wei Yongli came here so early and entered the training of the scientific system early, and her physical potential will be developed more thoroughly.

Of course, I don’t have to train with Renault as I did in my previous life.

Natural potential will be realized earlier.

As a result, when I looked at the time, Yu Feili couldn't help but look at it for a few more seconds.
To be continued...