Ersha Island.

Randy looked at Su Shen's exact data.

Name:Su Shen.

Gender: Male.

Height: 180.9CM.

Weight: 87.7KG.

Bench press: 125KG

Squat: 215KG.

High translation: 135KG.

...

Su Shen's height was not moved at all. It seemed that there was no hope for 181CM, but this was enough. Su Shen used science and nutrition to maximize the height he could reach to the limit in this life.

In this area, he will no longer pursue anything.

The physical fitness has also been improved to a higher level.

Because it is not a strength special, these trainings are all for preparing for speed improvement. Although the improvement is "slower" than those who lift weights, it is already a very good result for sprinters.

While maintaining basic body fat, the weight has also increased a lot of weight, which is also the source of Su Shen's body evolution.

He has begun to attack his extreme body.

This data will reach its peak in the next few years.

Compared with the previous thin monkey model, Su Shen is now strong to a certain extent in his domestic bamboo pole short-distance figure.

Similar to the previous sprint, you can't even say that a sprinter has to work hard towards 90kg.

In fact, this is definitely a wrong situation.

Without muscles, you cannot exert the talent of East Asian people with muscles, and this is instead "castration" yourself.

As long as you have a weight loss, this tonnage is not an exaggeration at all. If you are a person like Zhao Haohuan who is about 1.9 meters tall, it will take at least 95KG to be able to do it. Look at those who are about 1.9 meters tall. To be honest, it is simply "thin" and 90KG guaranteed is passing.

Su Shen also read Zhao Haohuan's data, probably -—

Height is 191.8CM and weight is 95.8KG.

Bench press: 110KG.

Squat: 190KG.

High translation: 120KG.

He is already a track and field athlete with excellent height, and he is tall and has a long arms, so he naturally suffers some losses in the bench press schedule, but sprinters all assist with upper limbs, so pushing 100KG for the group is enough. Of course, the kind of 80KG that was not done before will definitely not work.

"Su, your physical condition is very good. We are all looking forward to your performance in winter training." Randy looked at Su Shen's data and said with a smile: "We have put in a lot of effort in this winter training. Don't let us do it in vain."

"Don't worry, Randy." Su Shen and Randy were already familiar with each other and nodded, "I have done my best in this winter training."

"Just wait to start the game."

"Randy, how much can it be improved?" Yuan Guoqiang came over and asked. He was also very concerned about Su Shen's progress.

After all, it is a "treasure" of the country and it is not enough not to pay attention to it.

"This is hard to say." Randy shrugged and said, "Su has not played 100 meters in total for a while. He has modified it little by little at the technical point. I can only say that we have tried our best, and the rest depends on himself. If he performs well, he may be faster. If he does not perform well, he may be in 10 seconds."

"Technical changes are like this." Randy saw Yuan Guoqiang's face change and patted the latter's shoulder slightly: "Nothing is 100% true, we have done the best, that's enough."

Yuan Guoqiang nodded, he knew that Randy was telling the truth.

The people and things have been finished, and the rest is left to fate.

"That depends on tomorrow." Yuan Guoqiang was also a little nervous. Every winter training was a gamble. After Hu Kai, some people succeeded, and naturally some people failed. There was no way. There was no way. It was impossible to have only benefits and no risks. If it was that simple, then there would be breakthroughs everywhere, and there would be ten-second warriors everywhere.

"I hope it can get better and better, at least... I must be stable."

"After all, there is still the Asian Games this year."

...

The next day, everyone was already here on the playground of Ersha Island.

The annual winter training test is about to begin.

This time, no one was sent to see him. Maybe he was defeated last time. With the achievements of Su Shen and Ersha Island, Mapletzu's courage and power were arguing that there was no such thing here, including physical fitness competitions, and there were no more.

The training environment of Ersha Island is more relaxed and relaxed.

More scientific.

There were also members of the second and third teams of Ersha Island standing next to them. They all came to visit on a routine basis and increased the atmosphere by the way.

As an athlete.

Of course, when there are audiences, it is easier to motivate your excitement and run better.

Although the stronger the ability, it becomes more difficult to get to the best state in winter training, you can also see the prospects that can be found in the next few months through the winter training test.

"Line up one by one, start going after warming up." Yuan Guoqiang was also very familiar with this, and he was not present today, so he was still very comfortable.

"I'm fine, master, I'll come first."

Yuan Guoqiang was stunned and looked up. Who is Liang Jiahong, the voice of his closed disciple, was not his?

Why is Liang Jiahong so active this time?

I haven't been so active before.

"Okay, you're so warm up, then start." Yuan Guoqiang didn't think much about it, just pretending that Liang Jiahong had finished warming up this time.

Liang Jiahong fiddled with the shoelaces, adjusted slightly, and got on the starting machine.

Liang Jiahong actually didn't attract much attention when he was on the court. It's not that everyone didn't know him, but because these people came to see stronger work and rest. Su Shen and Zhao Haohuan couldn't see it. People like the work and rest for nearly ten seconds can still see it.

In contrast, Liang Jiahong's PB of 10.16s is a bit worse.

This is not a fault for everyone. Everyone wants to watch the strongest performance. This is human nature.

Just like you see ordinary people on the street, your sight will not stop.

Liang Jiahong gradually became marginalized whether he admitted it or not.

After watching so many people start to break through last year, he felt that he could not "stay" like this, and he worked extremely hard throughout the winter training.

This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! "Preparation."

Liang Jiahong has made a starting position.

Bang ——————————————

Liang Jiahong rushed out quickly, and his entire person's activation attracted Wen Yongyi and others.

The startup is very stable.

Much more stable than before.

Liang Jiahong used to have some problems of starting a tidal frivolous start. This winter training he completely calmed down to clear up this problem and added a lot of boring muscle training. He used to prefer special training, but this time, he was not vague. All the training plans customized by the team were arranged, and he was not picky at all, nor complained.

Now, the increase in the muscles of his legs and buttocks made him kick out the starting force, which was much greater than before.

Secondly, his acceleration zone has also improved, which is the benefit of core training.

Stablize.

The core of Liang Jiahong's winter training this year is to make his running rhythm and posture more stable.

Eliminate old problems that were not stable enough before.

In the past, Liang Jiahong might have thought that he would have to work hard to solve various difficult skills like Zhao Haohuansu Shen and others, but he often ignores the most basic things. This is also the most likely mistakes to make by a young man. Liang Jiahong is at least the first person in China to reach the finals in the 100-meter World Youth Championship. In fact, he had the strength to win gold that year, but he didn't perform well enough, and you can imagine his potential.

The person Yuan Guoqiang has long been interested in is definitely not a big deal.

It was not because the bone cracks were getting worse and worse, he could have achieved higher achievements and would never stop there.

But Su Shen can bring new systems, new technologies, and new training methods, but it cannot bring him inner calmness.

He is a bit similar to Zhang Peimeng in the past, but look at Zhang Peimeng now... he is simply a "ghost and magic boy".

The whole person's training became more and more terrifying and fortunate.

It is completely different from the original timeline.

Now, stimulated by so many people, Liang Jiahong is not willing to let him down. He is still young, younger than most people here. He is still moving forward in April this year at 25, so why can’t he do it?

In this regard, he needs to awaken himself.

Su Shen can't help him.

Bang, bang, bang, bang, bang.

Acceleration zone.

Bang, bang, bang, bang, bang.

Running along the way.

Bang, bang, bang, bang, bang.

Sprint area.

Liang Jiahong was the first to cross the finish line as people around him talked about the sound of hard and leisure.

Because it's just "smooth legs", it's impossible to press the line or something.

Scan the results, oh, 0.1M/S wind speed, 10.30s.

This score doesn't seem to be anything, but for Yuan Guoqiang, who is familiar with him, his eyes stopped at this score and he was slightly stunned.

At this time, Liang Jiahong looked at him with only seriousness and determination.

There is less cynical and hippie smile.

It seems that I was telling his master that I also gave my all to this winter training.

This time, I can run so fast, which has proved a lot.

To make a breakthrough!

This is Yuan Guoqiang's first idea. He knows the data of these people too well. After roughly speculation, he knows that it will definitely not be slower, but will only be faster. Liang Jiahong has been stuck in a bottleneck period for two or three years. Yes, many people may have forgotten that when he ran out for 10.19 seconds, it was 2007 seconds.

At that time, my hard work and rest were only 10.17s.

Zhang Peimeng is only 10.25s.

That year, Su Shen had just broken ten seconds.

Zhou Bing has not run the 200-meter A standard.

He is also one of the seeds in front.

Now.

His PB is still 10.16s so far. Although there is no wind speed, it is not.

It is equivalent to a year increase of 0.01s.

This speed really makes him ashamed when I think back on it.

This year, I finally calmed down and completely "trained" myself.

There is no more cleverness or lying flat.

He also wanted Yuan Guoqiang to know that his apprentice still didn't miss it.

"No, 10.30s, I look forward to your performance, Liang." Randy praised, indicating that he also saw that Liang Jiahong had a lot of changes this time.

There are changes, and naturally people look forward to it.

However, some people have reached their own bottleneck.

For example, Yin Hualong.

There has been almost no progress in recent years, and I am moving forward at a rapid pace, so I ran to 10.20.

His grades of smooth legs have almost no improvement this time, which is almost the same as the previous year.

This made him shake his head a little after running.

It seems that I feel a little sad about myself.

At this time, Zhou Bing also ran, at 10.35 seconds, and it seemed that the future was much better.

Some of them feel that they are finished before they can exert their strength.

Wen Yongyi ran well this time, reaching 10.31s, but the wind speed was slightly faster, 0.5M/S.

When I came out, the audience was excited.

This person is the third person in China to break ten.

A model of late-action, one of the domestic idols of countless people, Lao Daniu.

Work and rest.
Chapter completed!