Another wave of activities, which is normal.
Now after the status competition between Su Shen and Liu Xiang, activities are indispensable.
This is also reality.
Moreover, they need to promote it in China, which is what top stars should do and they are unshirkable.
After returning to Ersha Island, my life was no different from before participating in the competition, because the winter training was still going on.
Everyone is not planning to go out so early in the outdoor competition.
Especially Su Shen, he really didn't plan to rush out so early.
He wants to compare all these and then go to Europe to really compare gold. Oh no, it’s the Diamond League.
The IAAF Diamond League, referred to as the Diamond League, is a global track and field series launched by the International Athletics Federation in 2010. The event replaced the IAAF Gold League, which was originally limited to Europe, and the season-end grand prize was also changed from gold bars to diamonds.
The Diamond League has 14 stations including the Shanghai Station in China, with 32 individual events with a prize of US$416,000. The top 20 players in each event are qualified to participate. Athletes who win the championship and diamond ring will also be ranked first in the world in each individual event recognized by the IAAF.
This was expanded on the basis of the annual Golden League in the past. In addition to the annual Super Grand Prix and A-level Grand Prix held by the IAAF, the previous six Golden Leagues have been transformed into 14 Diamond Leagues, with locations expanded from Europe to Asia, Europe and America. Secondly, the competition events have expanded from 10 men and women in the Golden League to 32 men and women, including men and women 100 meters, 200 meters, 400 meters, 800 meters, 1500 meters, 5000 meters, 400 meters, 400 meters, hurdles, high jump, long jump, pole vault, triple jump, shot put, discus, javelin and men's 110 meters hurdles, women's 100 meters hurdles, etc. Due to the significant increase in the event, the number of games has increased by more than tripled, so more athletes will be attracted to participate.
It should be pointed out that these 32 male and female events are not held at each stop, but each event only appears 7 times in 14 competitions. The IAAF will negotiate with the organizers of the event, with the purpose of reducing the pressure on the organizers and giving athletes more opportunities to choose from.
Furthermore, the rules and scoring methods are also completely new. In the past, only athletes who won all 6 Golden League championships were eligible to share the million-dollar prize. The Diamond League did not make rigid regulations on the number of athletes who participated in the competition, but instead determined the ranking of players in each event through points. The final winners will go from a maximum of 10 players in the Golden League to a certain 32 players, and the total prize money will also range from a million dollars in the Golden League to a 6.63 million dollar in the Diamond League.
Among them, the top three players score 4 points, 2 points, and 1 point respectively. The top three players in the final double the scores, that is, 8 points, 4 points, and 2 points. The person with the highest points in each event will receive a diamond trophy and a 4-carat diamond ring worth 80,000 US dollars. If the two players have the same points, the one with the most championships will be the first. If it is still the same, it will be determined by the finals results.
Of course, these are second.
Therefore, I won the Diamond League championship, which is to get a big diamond ring, etc.
Maybe this can be used for proposals at that time, plus an Olympic gold medal, which is simply big and meaningful.
But the biggest significance is:
Wild card.
The IAAF has stipulated early in this life that both the Diamond League championship and the World Championship individual championship can obtain wild cards.
Of course, in the Olympics, if you don’t have this power, you can only get points if you want to enter the Olympics.
Therefore, the Olympics are also recognized as the highest stage, and Bolt cannot give any preferential treatment.
But if I can beat everyone in the finals this time and win wild cards... then maybe four people can participate in the competition in China, and I can not participate in the selection competition and give myself more time to train.
This goal is still possible.
Because Bolt doesn't need to think too much about it. Looking at his recent news, it is probably already starting the "vacation" early.
It is almost impossible to make athletes like Bolt work hard in non-competition years.
Neither Mills could do it.
Therefore, Su Shen did not have any chance to get a wild card this year.
If it can be done, then the flower farmer can play four people, avoiding the regret of being left behind every time.
Of course, to do all this, Su Shen still needs to be strong enough.
After all, this year's Guy is not a strong one.
...
Ersha Island.
Randy's passionate roar was everywhere.
I really don’t know why this guy is still so energetic when he is old.
Maybe it’s because I don’t have a wife or a child? So the energy is so good?
Anyway, when Liu Xiang came over, he felt that Su Shen was thundering and raining every day.
"Su, the moment when the support leg kicks off the ground, that is, the instant when the hip-sending action is completed, the hip joint angle of the support leg should be about 202 degrees."
"Su, the knee joint angle is about 151, and the hip joint angle of swinging legs should be 90~100, and the torso, thighs and calves form a moderate reverse arch shape."
"Su, there are too many reverse arches, and the arc of the reverse arches is not as large as possible. It also depends on whether the speed and strength of the swinging legs swing forward after pushing the ground can quickly turn to the next step. Judging from the mechanical conditions of muscle work, technology is related to each other and restricted. The "hip" action is the key to leg kicking and swinging coordination, and it is also the prerequisite for completing large scale, quick exchange of legs and active ground movements. However, the hip-sending technique must be closely coordinated with the support legs to fully extend the backwards and the swinging legs to actively swing the forwards to play its due role. If this is too much, it will be counterproductive."
"Su, look at this section. Before "stretching hips" or "sending hips", the swinging characteristics of the swinging legs are to complete the folding and swing forward and upward in the early stage, and the knee joint angle is slightly increased in the later stage, but there is almost no "stretching hips" or "sending hips" during this period. When the thighs of the swinging legs complete a 3/4 swinging movement in front of the body, the knee joint angle of the swinging legs will increase significantly. At the same time, the amplitude of your pelvic rotation must also begin to increase."
"Su, the coordination of the changing stride of the rear race is very important. If you look at the curve chart this time, it is clear that when the rear thrust is in the front of the body, the swing legs will complete the small amplitude and large increase of the knee angle respectively. This not only has a special effect on the coordination of the rear thrust legs, but also has a special impact on the rotation effect of the pelvic rotation. Therefore, your hip is not enough, causing your stride to become smaller."
"Su, don't forget that the force generated by the thrust of the back kick makes the human body turn forward. The force generated by the thrust of the back kick makes the body accelerated and above the support reaction force obtained by the thrust of the back kick can only ensure that the human body accelerates forward and upper movements within a specific time. This is too much, so don't be too deliberate. This is the data released by your laboratory itself. Doing so can only ensure that the human body accelerates in the horizontal direction and inertial movements in the vertical direction. This also shows that the change in the muscle force of the back kick makes the body's movement change characteristics, which are the same as the muscle contraction of the swing legs and the center of mass changes in the center of mass of the swing legs. Don't forget it yourself."
"Su, whether to stomp or stomp, this problem is very big. Come and see, during the stomp process, the support reaction force obtained by the human body can ensure that the human body accelerates forward and upper movement, you need to use the swing legs to complete a slight increase in the angle of the knee joint, so that the center of mass of the swing legs can accelerate the movement in the horizontal and vertical directions."
"Su, the thrust of the rear leg can only ensure that the human body accelerates horizontally. When doing inertial movement in the vertical direction, it is still necessary to swing the legs to greatly increase the angle of the knee joint, so that the center of gravity of the swing legs can only accelerate in the horizontal direction, and inertial movement in the vertical direction is to do inertial movement."
"Su, the stride is still incorrect. This is not a future. It is easy for you to run like this!"
"Su, when swinging the legs to complete a large increase in the angle of the knee joint, it is a critical period for the pelvis to complete a large "fan" flat rotation. The power effect generated here can ensure that the human body continues to accelerate in the horizontal direction, so as to avoid the acceleration of the center of mass of the local links of the body and drive the acceleration of the center of gravity of the human body. Don't forget what you said yourself."
"Su, this shot is too focused on arc-shaped grounding and has not been done well. Do you see if you are a credit card or a Xinhua dictionary?"
"Su..."
Everyone sees that Asia's No. 1 Flying Man is like this and takes every training so seriously.
The others had no excuses.
Who does not have a clear personal goal now on Ersha Island?
This is the "Asian Track and Field Holy Land Ersha Island", not a place to spend time in retirement.
Everyone wants to make a comeback, at least, they must be worthy of the name here.
You can't embarrass the golden signboard of Ersha Island.
Chapter completed!