Berlin Olympic Stadium.
The blue runway emits phosphorescence like the ocean.
I have to say that there is a different kind of emotion on the blue track.
Because Zhang Peimeng's grades were not good, he was ranked first. This was basically unable to perform well. This was not a competition between the school and the domestic. The first one basically means that he would be cool. He is both an international expert, so how could he let you easily win everyone? The choice of the trail is very important. There is basically no 200-meter championship in history that he can still perform well.
Therefore, Zhang Peimeng was considered "cold" from the beginning.
However, this is because his grades were not very good at the beginning, and there was nothing to say in this position.
But Zhang Peimeng himself seemed to have no complaints about this division, and he seemed to be thinking about other things.
At the moment of the competition, it seems that the whole thing is not focused on the competition.
“on your marks.”
Bolt also competed with Su Shen before starting, then touched his hair and drew a cross on his chest before starting, all of which showed that he was very relaxed.
My buddy won’t run hard in the semi-finals.
“set.”
In eight passes, each squats and lifts his buttocks, tightens his muscles, and starts in a concentrated manner.
A moment of quietness.
Bang ———————————————————
The electronic gunfire and the competition begins. Su Shen is in the fourth lane, and his bent arm bursts out, like an arrow from the string. The first one is to rush out of his starting device. He is different from others. If he wants to enter the final, he must fight every second and cannot relax at all.
Zhang Peimeng started up well and responded the fastest, but his pass decided that even if he responded the fastest, it would be useless. And the main thing about him was today, and he was a little absent-minded.
Or it's been like this after 100 meters.
Bolt was in the third lane, and it was very relaxed. Although the starting reaction was second to last, 0.177s, and it was almost 0.180s, but... you couldn't see any impatience on his face.
It seems that he is still saying: Why are you doing so anxious?
Don't worry about 200 meters.
"The 200-meter Su Shen started well, and he was still the first. Bolt's reaction was a little slower, but he was rushing forward soon." Yang Jian's voice also came out with the gunshots.
"Su Shen is still very strong in front, but he can't keep it behind him." Hu Kai said.
"This group is very strong. If Su Shen wants to run to the front, he must take enough lead in front." Li Tao said.
The rhythm confrontation of 200 meters is more important than the 100 meters. Ordinary people are not suitable for Bolt than 200 meters, but he is really running too fast in front of him, and it is not the 200-meter running rhythm that these people usually encounter. Now, it’s not just Bolt, but even the Orientals in the fourth road, he runs like this, making a group of old people not very adaptable.
Including the 2004 Athens Olympic champion, Crawford was the same.
How could he run like this from the beginning?
But the problem is, this is what it is now, and it is not just one person who does this, or two people.
Su Shen entered the corner first, and Bolt began to come from behind on the upper corner.
If you are purely running, Su Shen is still not enough for Bolt to fight, especially Bolt in 2009. No one can compare to him. So I quickly felt the sound of nails behind my left side, and I was chasing him strongly.
On the bend, both of them quickly entered the highway state.
Quickly widened the gap with others.
After running on the curve, Bolt still caught up quickly. The stage of "six seconds and three" can break out on the curve. It's really not a human being. I really don't know who to ask for this.
Fortunately, Su Shen himself was faster than the front, so there was no obvious feeling.
But except him, the rest of the people felt that they were running... very unsmoothly.
uncomfortable.
Especially Antigua and Barbuda star Brandon Christian in the seventh lane are typical of them. I don’t know if it was because of the injury before the game or because of the injury and the rhythm was messy. His strength was 20.20, and this shot was obviously slower than the rest.
Even much slower than France's David Alairte and Robert Harting.
Over the top.
The centripetal force began to leave the field, and a huge deflection force came, but for the two figures in front, it had no effect at all. It was really... unreasonable.
But you can still see that Bolt's strength is gradually increasing, and it is much better than the preliminaries.
And he must have practiced his 200 meters this year, just to break the world record.
You can clearly see that when he was running, he was more at ease at 200 meters.
"Go into the straight road!" Yang Jian shouted, the camera turned, and the showdown of the big straight road was about to begin at this time.
"I'll leave first, Su, otherwise I'll be scolded." Su Shen heard Bolt next to him say, and then saw a black voice. After getting off the curve, he didn't mean to run a few steps. He didn't have to recover his blood. He increased the accelerator in one breath and strode towards the front.
Just ten meters, Su Shen completely threw away and completely left behind.
This strength...
There is really nothing to say.
It's a little scary, okay?
After seeing Bolt take the corner, he accelerates significantly and makes his way out, and everyone starts to cheer.
No problem, look at the data given in Berlin this year. According to statistics from Deutsche Television II, the ratings of the men's 100m final with Bolt was 33.4%, which means that about 10 million viewers watched the game on TV, which was the largest number of viewers in Germany watching the sprint race.
Bolt, these three words now have such magic.
He can bring such influence.
"Bolt has surpassed the past. Don't be affected and stabilize your rhythm." Li Tao saw that Su Shen was still leading the way, and couldn't help but remind him.
Although he knew that Su Shen would enter the "relatively weak zone" later, he was still the second place now, which is still easy to imagine.
There are still seventy meters away from the finish line. At this time, Bolt is actually obviously trying to reduce the arm swing.
With his current strength, even if he can break it in 20 seconds, he will be violently thrown away by more than eight or nine meters in front of him.
And definitely not a joke.
This is the power of the year 2009, Bolt.
Therefore, as he runs, he can rely on inertia to move forward. The maximum physical energy consumption and athletic performance must be kept in the final tomorrow night.
This place Su Shen needs to do technical details.
His advantage zone is over, and he will rely on how to rely on technology to keep it going.
The more there is no advantage, the more technical projects are needed to support it.
This is the only way to minimize your own weakness.
This is impossible for Su Shen to be an athlete for two lifetimes.
While supporting the legs, swing the legs with the hip joint on one side of the legs as a fulcrum to make a quick knee-bending swing.
At the same time, it is also driving the swinging hips on the same side, lifting up and swinging forward.
More displacement has assault power.
These technical details are something that ordinary people cannot see. Only professionals will find that Su Shen’s current 200-meter technology is getting better and better and smoother.
The sound of nailing shoes at the back also appeared in large quantities after the curve entered the straight path.
Crawford started catching up first, and then entered the thirty meters of the big straight road. He was almost chasing behind Su Shen. As the 200-meter champion in Athens in 2004, his strength is unquestionable, and his ability to maintain speed is better than Su Shen now.
But he was expected to come up.
Su Shen never thought of fighting Crawford in this battle.
His goal was not him from the beginning.
"Crawford pursued very quickly and was strong. He surpassed Su Shen when he was sixty meters away from the finish line!"
"But third, there is still a chance."
As he was speaking, behind him, he began to quickly approach the sound of a nail shoe.
This person should be the Panama genius Alonso Edward.
Alonso Edward's strength this year is even stronger than the PB he showed. Although his PB is only 20 seconds now, he is actually 19.80 now. This is enough to prove that he can win medals this year, and it is a silver medal.
Although everyone's eyes were on Usain Bolt in this game.
Not many people followed him.
But he is also a real silver medal.
As a young genius who is in the 1990s for more than 20 days, Su Shen is currently no match for him 200 meters.
Therefore, it was reasonable for Alonso Edward to come up, and Su Shen had already been mentally prepared.
After all, these people are not his current 200-meter target.
Su Shen’s goal was not the top three in the group at the beginning.
But...
Group 4!
It was fourth from the beginning.
"Oh, Alonso Edward also surpassed Su Shen, and now Su Shen has fallen to fourth place!" As the finish line approaches, because Su Shen is still in fourth place, there is still a chance in theory, which leads to the original uneasy emotions, and because he sees hope, he becomes a little "notic" for no reason.
There are still fifty meters left, Su Shen... is still in the fourth place?!
Are you in such a good condition?
Do you want to refresh your PB in 200 meters?
If this is the case, there is no chance at all.
But it is obvious that after the last fifty meters, Su Shen's speed decline became more and more obvious, which made some people behind him gradually catch up. Especially David Alailt, who relied on his size of 1.9 meters, took great steps and constantly used his physiological advantages to shorten the gap between himself and Su Shen. In his opinion, as long as he could catch up, Su Shen would definitely panic, and then he could kill him in one fell swoop.
Take away the big Q quota from the last group.
Bang, bang, bang, bang, bang.
Bang, bang, bang, bang, bang.
You can't help but say that this physiological advantage is indeed very useful, especially when you are tired, you will take steps, but with the same step, you will be bigger than others, so you will naturally narrow the gap and become an advantage.
"Alairte chased after him, can Su Shen withstand?" Yang Jian's words were also the words of a track and field fan across the country. Everyone wanted to know whether Su Shen could withstand at the last moment.
After all, if you hold it, that is the fourth place in the group, that is the first 200-meter final round of the Zanhua Family.
It's a new history.
Although they are not in the Bird's Nest in Berlin, members of the Huahua Track and Field Team are still on the sidelines and can't help but start clenching their fists and screaming loudly.
"Come on, Xiaotian!!!"
"Come on, Mr. Su!!!"
The various organs of the hip are the "engines" for human body to run. Its function is achieved through the contact between the feet and the ground. The relationship between hips and legs is like the relationship between the engine and the wheels of a car. In this regard, talented people are indeed born with talent when they move their legs, and they can use the same strength to exchange for a larger space stride, but... it is not impossible for people who are so high to surpass them.
Su Shen has found it.
That is the technical breakthrough.
After becoming a coach in the last life, he had already studied this problem in Sushen's laboratory. The application of technical details is sometimes easier to use than your simple physical talent. For example, Guy's height is naturally inferior to other people. He is only wearing shoes with 1.8 meters tall, and his barefoot height is not even 1.8 meters tall. However, his hip delivery is more efficient and powerful than other tall people in terms of displacement and angle. This is the effect of technology. Sushen knew that even if he used "second-limit resistance increase" in this life, he grew to about 1.8 meters, and it was impossible to reach 1.9 meters. Therefore, in this regard, he has always been focusing on details and technology rather than talent.
Alairet will definitely have no chance of winning if he fights hard, but... he has seen Alairet's technical characteristics and segmented analysis.
The speed of the last twenty meters will be very obvious, and there will be obvious problems with the thigh-hip angle to be greatly reduced.
If you seize the opportunity and suddenly exert a force in the last twenty meters, it may have miraculous effects.
"Alairte caught up with Su Shen, can he withstand it... No, Alairte still surpassed the past!"
"He has completed his transcendence to Su Shen!"
Bang-
When Yuan Guoqiang and Maplesyong saw this, they slapped the wall in front of them with their hands, and felt a little angry and depressed. But thinking about it, 200 meters was not planned, and they felt... were they too greedy?
This is 200 meters.
Not 100 meters.
If this happens, it is already very good for all the players to have semi-finals, isn't it?
After Alairte surpassed Su Shen, he felt that his heart was a lot relaxed, because he could not be able to escape the three people in front, whether it was Bolt, Asolon, Edward, or Crawford, so... just keep the fourth place.
Getting the finals is enough.
No matter how physical energy is wasted here, there is no need.
It would be enough for him to maintain it for a while, and his own physical fitness has reached a point of yellow light.
Ten meters have passed, and there are still thirty meters.
Bolt had long since lost his arm swing, but even so, no one could catch up with him.
The first place is already firmly locked.
The second place is a bit surprising, because Panama's young player Alonso Edward actually overtook Crawford, from third to second place, second only to the invincible black lightning Yuseyn Bolt in front.
The key is that it has surpassed more than a little, but it has surpassed a lot. Crawford didn't notice it for a while, and wanted to chase it and see the time and distance, but it felt... it was not worth the loss.
Just forget it.
Just keep a third in this game.
The rest will enter the finals and will settle the score with Alonso Edward tomorrow.
Ten meters passed, and the last twenty meters were over.
It seems that the overall situation has been decided, first Bolt, second Alonso Edward, third Sean Crawford, fourth David Alert, and then the rest of the people were all regretfully rejected by the finals.
"Su Shen has tried his best..." Yang Jian said it, wanting to comfort Su Shen's track and field fans in front of TVs across the country. At this time, Hu Kai next to him suddenly shouted: "He hasn't given up yet!"
"He is still accelerating!"
Yes.
It seemed that Su Shen’s scene suddenly...accelerated again.
After fifty meters, he let go a little bit, and then for the sake of this place, he opened his firepower and rushed forward in one breath.
Beat David Alairte off guard.
The rear pedal movement can be regarded as the continuation of the forward swing with the hip as the axis of the forward swing. The rear pedal does not have the second force exertion process when the foot hits the ground. Otherwise, it will inevitably destroy the forwardness and inertia of running.
Su Shen took this technical details here and fully displayed the textbooks. Many professionals can only think...
It's really impeccable.
The last rear pedal in this sprint area is really coherent and forward, and there is no problem with it.
It is much stronger than just a few dozen meters.
The gap in body position was originally only one point, but now it has suddenly begun to narrow.
one.
Half of it.
One third.
Seeing that Su Shen suddenly had the possibility of rushing up again, Mapleskiy Yong's heart, which had just been relieved, suddenly raised it again.
Zhou Bing, who was waiting for the field, even said to the TV screen: "A Tian, ​​go for it."
Su Shen did not hesitate here. "Su Zhi Breathing" is more effective within 200 meters, because within 200 meters, the effect of the aerobic binding part is even more tested. Obviously, Su Shen now knows the breathing method, and he is much better than others. I don’t know how many times it is better.
You should enter the current abdominal breathing exercise method according to your specific state.
Should I take overall abdominal breathing with the anterior part of the abdomen?
Or should we adopt a forward-to-back abdominal breathing?
Or is it a posterior abdominal breathing?
Or abdominal breathing at the bottom of the pelvic floor?
Or abdominal breathing on both sides?
What's more, there is asymmetric abdominal breathing?
I was stunned. In fact, there are many categories. This is the future scientific exercise system. Just a abdominal breathing in movement can create a lot of specific modes. And the movement effects brought by each mode will actually be different.
For example, what Su Shen needs to do now is to adopt a forward-back abdominal breathing direction. The supplementary benefit of this breathing method is that this abdominal breathing can bulge the waist and back or lordosis in the lower part of the lumbar spine to strengthen the thrust of the diaphragm. And because of this thrust, the abdomen can be blocked and turned to the waist and back.
Simply put, this is the case. You can directly increase and improve the lumbar spine by breathing.
This will further drive Su Shen’s muscles to become tired and he needs more joint efforts to bring the hip-sending effect.
The true breathing method is so magical, it has never been just an effect used to increase the breathing rhythm and restore the body's exercise and support.
These are just one of them.
The different patterns of each breath will actually bring about direct changes in the body.
This becomes crucial for sprinting exercises with zero points and zeros.
"Su Zhi Breathing" is the master of these aspects. If you are well trained, you can choose the most suitable breathing method in different environments and conditions in the future to increase your athletic performance and exercise stability.
Bang, bang, bang, bang, bang.
David Alailt had never expected that Su Shen, who had been overtaken by him before, could still...
Once again approaching myself.
This is simply incredible for Allerte.
This chapter is not over, please click on the next page to continue reading! But since it happened, there is no reason, and this is the benefit of reality.
Whether you accept it or not, you must accept it.
There are fifteen meters left.
Su Shen was almost parallel to Alairt, who had a pass away.
Still ten meters.
It looks to the naked eye.
Basically... I've completely chased.
Stayed equally.
The high-intensity continuous stimulation of the nervous system and lactic acid accumulation will inevitably cause muscle fatigue, and muscle fatigue will inevitably cause a decrease in speed. However, Su Shen's growth and hard work over the years have made his original shortcomings more unravelled and strengthened.
Now, his final sprint, his cardiopulmonary ability is gradually no longer a shortcoming, and even gradually becomes a strong point in the future.
David Alairte was also panicked.
Is the ducks you got going to fly?
Then you must be angry and your coaching team to death.
We must do our best.
But this time, whether it was just now that he was relieved, he wanted to speed up the second time or David Alairtesus had analyzed his sports samples very early, and there were quite a problem in the last twenty meters in recent years.
Make a fool of yourself without intention.
Science is considered not scientific.
Coupled with Su Shen's breathing method and the accumulation of power for dozens of meters, his final expression was even quieter than David Alairte under the high-speed camera.
There are eight meters left.
There is nothing to say about Su Shen anymore. He just wants to make sure that he is on the same plane as Alailt in the end.
Then, he can use his two lives to polish the invincible line to defeat his opponent.
There are six meters left.
"Come on!!!!!!!!!"
Yuzuki couldn't help but clench his fists and finally shouted out.
There are four meters left.
David Allert's head coach, who was also on the sidelines, had to shout out the shape of "Pin" on his mouth.
There are two meters left.
Su Shen was already ready to press the line. With the more and more familiar "Su Zhi Breathing", and with the more and more physical strength and endurance strength, Su Shen finally pressed France's David Alairte...
He pressed over one end.
This action of pressing the line immediately made Alelt's head coach feel a little cold in his heart.
Because of Alairet's height, unless you have the theory and scientific model of Su Shen's transcendence for decades to help you tailor-made and design the line pressing movements, otherwise, with such a large body, the line pressing technology will not be much better.
Especially Ome black players, there are some shortcomings in technical details.
"Su Shen finally went hand in hand with Alairte... and turned the line!!!!!!!!!!!!!"
"Su Shen pressed the line!!!!!!!!!!!!"
"Yusion Bolt 20.08s, absolutely strong to take the first place."
"Panama sprint rookie Alonso Edward advances second in the 20.22s group."
"Former Olympic 200m champion Sean Crawford advanced to the third place in the group at 20.35s."
“The fourth is…”
Yang Jian paused and waited for the electronic large screen to give the final confirmed results.
Is it Sue God or David Alairte?
Not to mention them, every domestic track and field fan has already been holding hands together unconsciously at this moment.
Waiting nervously for the last few seconds.
Fortunately, the answer came soon, because there was no need to compete in the thousandth digits, and the results were quickly given.
Su Shen 20.44s, David Alairte 20.45s.
"Win, win!!!!!!!!!!!!!!!!!!!!!!!!!"
"Win it!!!!!!!!!!!!!!!!!!!!!!!!!"
"Su Shen refreshed his personal best 200 meters with his personal best score of 20.44s. At the same time, he became the first 200-meter athlete in my country to enter the 200-meter final gun!!!!!!!!!!!!!!!!!!!"
"The first time I ran the 200m OW competition, I entered the finals. What else can I say?"
"I can only say..."
"Su Shen, good!!!"
"Su Shen, it's great!!!!!!!!!!!!!!!!!!"
"The 200 meters of our flower planter, and from then on, some people have stood on the highest stage of 200 meters!!!!!!!!!"
Yang Jian's voice kept breaking in the live broadcast room. Even in the early morning, the good news still made people unable to control it and wanted to shout out loud.
"This is actually in." Li Tao didn't respond for a long time. He even felt a little unreal when he saw the results for a while.
The first person to enter the 200m final gun is Su Shen who ran 200m for the first time in China?
Oh my God.
Is there a more magical script than this?
Li Tao doesn't know.
But he only knew that as long as there was this kid in the domestic track and field industry, it seemed that there would never be a lack of miracles.
Hu Kai even recovered from his senses in the live broadcast room and applauded directly.
One after another.
It seems to be regretting, and it seems to be silently admiring the younger generations of the new era.
Mapleshu Yong was on the wall. After seeing Su Shen’s achievements, his hands were photographed red on the wall.
And Su Shen himself.
After seeing the 20.44s score, my lungs felt empty.
Just want to sit on the ground.
Enjoy the fresh air of this Berlin Olympic Stadium.
PS: A big chapter in two in one is given~~~~~~~~~~~~~~~~~~!!!!!!!!!!!!!!!
Chapter completed!