"The seventh path is former world record holder, Asafa Powell..."
“The eighth path is Nigeria’s first scud, Fasuba…”
After the introduction, the scene lit up again. Yang Jian immediately followed the lights and said: "This year's Flying Man finals gun level has been improved to a level above 9.96s. If you don't have this level, you can't even enter the finals."
"If you don't watch the scene in this game, you will really regret it."
"This summer, who is the fastest athlete in the world on the Berlin blue track? Let's wait and see."
"The answer will be announced in ten seconds."
...
Yuan Guoqiang and Mapleshu Yong stood together and watched quietly on the sidelines. They all understood that the opponent was too strong, and even Su Shen was difficult to get a medal. However, compared with other events, a medal of 100 meters is crucial, so for them, it cannot be said that the rest of the medals were not taken seriously enough, but only this one was the crown on the crown.
If you can keep this one, the Berlin indicators of the entire track and field team are actually exceeded.
After all, the rest of the projects cannot affect the race.
Su Shen and the others stood on the starting machine. Except for the man on his right hand, the rest of the people were all calm.
Even slightly nervous.
When Powell saw himself being with Su Shen, he was relieved not to mention himself.
Not to mention the rest, Powell's coach Stephen Francis has basically given up on continuing to strengthen Powell's psychological strength, because Powell is really a natural weakness in this regard and it is not easy to eliminate it. However, after winning the North Olympic medal, he obviously has a better mentality and will not always be "Bao Laowu". Otherwise, the former world record holder would not have even found an OW medal, which would be a bit "terrible".
And standing next to Su Shen, you can run better. This seems to be metaphysics, but in fact it is statistics and probability.
Anyway, the data and form counts, that's it. In fact, Francis can only expect this.
After the semi-finals, he went to pray to God for a moment.
The content is nothing else, nor is it expecting Powell to achieve super results, but...
I hope Powell can be separated by Su Shen.
After all, it is still possible, because as long as Powell is in the seventh way, Su Shen is in the sixth way, then it will be OK.
Unexpectedly, everything I wished for is really fulfilled!
It is probably the first time that Francis himself has believed in God so much.
I wonder if I would also burn paper for God after this year, no, I will be doing it for a week.
Powell obviously thought so, looking at Su Shen with a look of "kindness" and "safety".
The entire scene was in the silence before the gun was fired.
The Olympic Stadium, which can accommodate 75,000 spectators, is full, and even the seats that are temporarily added are already crowded. Berlin's publicity is already in place, and everyone wants to know who is the king of the speed war this year.
Su Shen knew that if he wanted to win this game, he had to concentrate, concentrate, concentrate.
The difficulty of this round of battle is much more difficult than when it was in Bei Ao.
That is not a competition where you can easily win medals by running 9.80.
In this game, if you want to win medals and even be competitive to compete for medals, you must open 9.80s.
this.
It is the foundation.
In terms of exercise, sports functions, sports functions, and physical condition, Su Shen is already fully prepared.
In terms of tactics, I have long been familiar with it.
So what else can I strengthen at this time of on-the-scene and what else can I think about?
The answer is the spiritual aspect—
This is also the least focus of top athletes in this era.
For example, the "motor intention ability" that will cause a widespread effect in the world in the future. Even Bolt himself said that if he always fantasizes about his mistakes in Daegu, it will easily cause problems. All he has to do is not think about it.
Then we can now clearly explain how to distinguish the so-called "motor imagery ability".
It is roughly divided into two major types, one is beneficial motor image ability and the other is unhelpful motor image ability.
To give a useful example, athletes portray their most successful ball in their minds, one run, and one technical and tactical activities. For example, tennis players recall the feeling of directly scoring their serve, and wrestlers use video clips of their opponents to imagine how to deal with this situation in the competition. Before starting, sprinters try to portray the details of the movement they want to portray most in their minds... It looks stupid? It looks like a fantasy? It is not at all. In the field of sports more than ten years later, this aspect is a stage of vigorous development.
Remember that imagery is not limited to imagination, it includes multiple sensations.
So you have always said "fantasy" and "imagination", which are actually one-sided.
One of its true meanings is to let your body and cell memory enter that state through imagery. This is a ability that humans have, just depends on the degree of development and whether you develop. At the same time, because you enter this state, you can also make your mentality change and stabilize on the spot, which is a truly profound "technical activity".
Tennis players image the perfect ball himself: when hitting the ball, they swing perfectly and experience the feeling of their own muscles. The feeling of holding the racket will be vividly engraved in their memory. The sound of perfect shot resonates in their minds. Imagine playing in the hot summer weather, and even notice the salty smell of sweat on their lips.
The basketball player's image casts a perfect arc by himself: catching the ball, bent his knees, jumping, the body's muscle balance and the slight angle of the body that starts, and even the feeling of touching the ball after you jump up with your hands, and the lines on the basketball's skin will be stimulated. Mitsui Shou, who is a master of slam dunk, seems to be "cheating", but in fact it is a disguised "image concentration" ability.
This chapter is not over, please click on the next page to continue reading! Especially when you are in a desperate situation, the more you are in a bad state, mental guidance and adjustment are the top priority.
Of course, you can also use it when you are in good condition, which can make your condition more perfect.
In the future, North American athletes and athletic trainers will first include this training in the professional training plan. For example, starting from 2018, more than 90% of the athletes participating in the Olympic Games in the United States and Maple Leaf countries use imagery. Usually, these athletes use imagery about 4 days a week, 10-15 minutes each time. Some athletes will spend 2-3 hours using imagery to prepare for Olympic competitions.
Therefore, when you think it is still "metaphysics" and "funny", people have actually invested a lot of manpower and material resources to research and upgrade. If you can't keep up, the gap between the times will be widened again.
Times are changing, and as a reopener, Su Shen naturally knows these things and needs to be promoted.
I have been making hard technical changes before and first raise the lower limit, but now high-level athletes also need to touch on some "technical activities" at the spiritual and spiritual levels.
Starting from 2018, this aspect has entered the vision of professional sports.
By 2022, related SCI papers will also begin to be produced continuously. The article in tennis is one of the best. The Frontiers website initiated and established by experts such as the Swiss Federal Institute of Technology (EPFL) and published a psychology research paper titled "The impact of sports imagery and self-dialogue on improving tennis players' serving performance." The first author of this paper, Nicholas Robin, pointed out in the article that goal-oriented self-dialogue and sports imagery are conducive to improving tennis players' athletic performance.
Among them, Motor Imagery, that is, motion image is a large part of the article.
The rough process was that Robin is an associate professor of psychology at the University of Andean Guyana, France. He and his research team recruited 33 young tennis players (27 men and 6 women) with an average age of 15 years old as the study sample. These participants were at least 8 years old and had participated in local competitions at all levels. The researchers randomly divided them into three groups, namely: the sports image group, the sports image and self-dialogue group, and the control group.
Participants in the sports image group were asked to preview the movements in their minds before each serving, imagining the flight trajectory and landing points of the tennis ball; before serving, the sports image and self-dialogue groups should not only perform psychological rehearsals of the sports image group, but also motivate themselves through self-dialogue; the control group trained according to the previous training mode and did not provide any psychological strategy guidance.
The researchers organized three groups of subjects to compete, and two tennis coaches evaluated each subject with 25 shots. The evaluation content was divided into three aspects: ball speed, success rate, comprehensive performance (comprehensive examination of ball speed, rotation and landing point distribution, etc.), and the evaluation was carried out by quantitative scoring.
After the evaluation score was completed, the researchers summarized the scores and compared the performance of the three groups. The results showed that the first-shot success rate and overall performance of players who had self-talk or adopted sports image strategies before serving were significantly improved, while the performance of the control group without any strategy was not significantly different from before.
Further research found that subjects who adopted imagery strategies had the highest success rate in one shot, and subjects who used both self-talk and motor imagery strategies had the highest comprehensive performance in one shot.
So how to do specific operations?
The comparison of strength and weakness really involves your "brain power" issue.
Because this requires that the clearer, more realistic, vivid and accurate the "image" you build, the more considerable it will bring. Scientifically, athletes who can create precise and vivid highlights can get more practical benefits. At the same time, athletes with strong image skills can also wear vivid and controlled images to increase the vividness of images, which is a training method to improve skills.
Like a focus camera, vivid images contain clear and distinct details.
But if you want to do this, the athletes need to be able to manipulate the content of the image themselves in order to create the image they want. Without strong image control, athletes, especially athletes with low self-confidence or shadows, will easily tend to produce a useless sports image.
If this is the case, these negative sports images will only affect the athlete's athletic performance and will be of no benefit.
But it is difficult for young people to be strong if you are in a state of mind, but when you reach middle age, your body will not work.
In this regard...
Just so happened to be Su Shen.
Perfectly fit.
Moreover, his mind and technical understanding are all above.
In addition to the years of studying exercise science in Sushen's laboratory, Sushen has been familiar with this thing for a long time, but his body has aging before and has not had the opportunity to experience it personally. Now, the opportunity has come. After living for two lives, he has already had a perfect opportunity.
He is even the only one in the world.
Then, this is also his... unique!
Especially Su Shen will use it to his own startup, which will make his startup more stable and more able to perform at the best level. Because Su Shen's mind and image portrayal ability were extremely strong in his previous life.
He can even portray these technical movements in his dreams (really, I said it myself) and in image training. Just ask about this talent, how many people can have these types of soft talents?
So he Professor Su.
Not just a super athlete.
In the image application training more than ten years later, Su Shen has already deeply felt this benefit. Although both novices and seniors can gain benefits, there must be differences in size. Su Shen, in this aspect, is simply... the level of a king among kings.
This point of power in the previous life and the special conditions for reopening this life, combined with the two into one, the current image of Su Shen's movement has reached a level that ordinary athletes can't imagine. The key point is that he has been training since the beginning and has never fallen behind.
If you have to make a metaphor, the image portrayal in the mind of a novice is rough watercolor painting for primary school students, and the experienced one is wonderful sketching painting. Su Shen has reached the point where he has a very small look and even needs to study it with a magnifying glass.
He is, the map of the river on the Qingming Festival!
Moreover, the ability to exercise imagery and image angle extraction ability, internal imagery and external imagery are a very complex new kinematics aspect. However, for Professor Su, who came here decades later, it is simply...
A piece of cake.
He already understood all kinds of paths and misunderstandings, and this is the real reopener.
Reopeners with strong relevant knowledge and abilities.
call--------------
While adjusting, Su Shen closed his eyes. Before the shot began, he began to deeply mobilize his image portrayal and expressive ability.
At this moment, it seemed as if he felt the game started early in his mind.
Because he likes a lot of people and cheers, he likes this kind of cerebral cortex stimulation on the scene, and he likes challenges that are difficult to understand on the scene.
Therefore, in this shot, Su Shen's first image portrayal, entered a scene opposite to Zhao Haohuan.
If Zhao Haohuan took this, he would definitely have image processing to let himself enter a picture where all the scenes were cleared, and even the people, voices, and movements around him began to "clear" them in his image, which would help him concentrate and play. Su Shen's words, the idea of ​​image movement portraying the scene is just right, which is completely different, or even completely different.
His image portrayal is first of all...added.
Significantly increase the number of spectators on the sidelines.
How can seventy-five be enough? A whole circle, eighty-five?
Is 85,000 enough? Not enough. Su Shen has felt the atmosphere of a bird's nest of 100,000 people, and he feels that it is his best place.
Eighty-five, ninety-five, not enough, let’s have a little more.
One hundred thousand, even more than one hundred thousand!!!
If there are too many, it will be difficult to load, but if it exceeds a little bit in reality, Su Shen can still portray it imaged.
Suddenly, he felt his body gradually return to the scene of the North Olympic final.
The sounds around them have also become louder and even become Chinese!
In addition, he saw ahead, he smelled the air in the imperial capital, and he felt the humidity in Yangcheng...
Su Shen began to extract all the feelings that made him beneficial, and then arranged them to strengthen them as much as possible.
Gradually, he felt that his physical condition was gradually becoming more exciting and more excited to the extent that he was already very excited.
Even hearing and five senses become more sensitive.
If someone now gives Su Shen a test of his motor imagery ability, he will be terrifyingly discovered that this guy...
He is a master of personal painting.
Apart from using the Qingming Mountains and Rivers map of our country to describe it, there is no adjective to be found.
Awesome.
In addition, Su Shen also needs to use imagery ability to strengthen his skills in a certain aspect.
It is unlikely to take care of all, and there is no point in mind. The key is that I can't do it now.
So, it seems that it is still feasible to focus on improving one skill at a time.
Then Su Shen’s choice is…
start up!
The entire startup acceleration link is because he knows very well that his strongest one is in this section!
If this section is done well, he will be the world's number one, and even Bolt can't hold it back!!!
Repeat the best feeling, the best scene, the best muscle feedback, the best technical movements in your mind... and start to combine continuously in your mind, the best combination, and forcefully integrate a set of the most powerful startup image.
How to ignite yourself, how to stabilize yourself, and how to make yourself explode at a higher level on the basis of stability?
Ordinary people only know one thing, they will make a fuss when they see the weather.
But, how to explode? How to get out of state? How to explode?
brother.
This is not to look at the sky.
In the field of competitive sports, this is also a science and a new discipline.
call--------------------
After a while, just as Bolt noticed Su Shen's difference, the electronic starting gun began to fire.
“on your marks.”
“set.”
Su Shen opened his eyes, accumulating energy with his feet slightly, and lifting his buttocks according to his own rhythm and habits.
I took a last look at the end.
He slowly lowered his head.
Bang —————————————————
After a few seconds.
The electronic gunshots.
"The competition begins!!!!!!!!!!!!!!!!!!!!!"
PS: I went to the paper because I still wanted to write some avant-garde knowledge to let everyone understand that this book is indeed a hardcore stream.
It may take some time and it is a bit laborious, but I still stick to everyone’s promise and be hard-core.
Chapter completed!