The gunshot sounded.

Everyone rushed out with the arrow of the string.

Zhang Peimeng reacted the fastest at the beginning. Now there is basically no sprinter in China who reacts faster than him.

His average reaction is the top in China, and looking at the world, he is also the top. Su Shen is not a match for the time being without specializing in intensive training. This is Zhang Peimeng's characteristic. If he reacts quickly, he can reduce pure running time for no reason.

It can even lose one body gap.

It can be said that the reaction has made a lot of money.

It is also the best aspect of making money in sprint events.

In this regard, the future Japanese player Ryota Yamama is definitely a super expert.

Known as a gun-beating maniac.

Zhang Peimeng has not reached this level yet, but the reaction speed of 0.130s is excellent enough. You should know that this is still 200 meters. You basically have nothing to say. The average person's reaction of 200 meters will be a little slower than that of 100 meters.

Relatively speaking, Su Shen's activation is about 0.02s seconds behind.

In fact, the reaction was not slow at all within 200 meters, but Zhang Peimeng reacted too quickly.

Zhang Peimeng felt good about starting up. Obviously, he also used a 1.2-speed starting experience here. Unfortunately, he still couldn't fully integrate into the 200 meters, so he could only improve a little bit. But for him, he was already very satisfied.

Surprisingly, the third shot of Li Mingxuan also ran to 0.136s.

It can be seen that Li Mingxuan's shot was a bit suspicious of "squeezing the gun", but fortunately he had a gamble.

This place bought him a lot of time.

Li Mingxuan immediately started, accelerated and began to enter the corner.

To be honest, his coach and himself felt that this time it was good, and he performed very well. He was considered excellent in all competitions. If he could grab more advantages at the beginning, he could grab more advantages.

His coach expects that Li Mingxuan's biggest competitor, Su Shen, will compete with him in a fierce manner.

It may even be a slight difference.

If the activation can gain an advantage, it will definitely be a psychological suppression, which may make Su Shen, who is also under pressure to advance, feel...

Unfortunately, this is too much thought.

Because Su Shen is a Jamaican running method, the future will not be affected or suppressed by any domestic athletes in the 200 meters. Because your start and the first half will not threaten Su Shen under this running method. After all, except Su Shen, the whole country is mainly running method with a scattered rhythm. In this way, even if you have the ability in the front, you cannot explode with all your strength.

So they wanted to use this tactic to suppress Su Shen, which was simply... thinking too much.

Totally taken for granted.

Completely wrong calculations.

As everyone, including Li Mingxuan, gradually increased their pace, gradually raised their center of gravity, gradually became a straight line, and gradually entered the gear of speed, a black figure seemed to have stepped on the accelerator supercar and rushed to everyone.

Xie Zhengye, who was in the forefront, was the first to be affected.

It was like I felt that my forward stretch was instantly swallowed by the beast in the sixth path.

This is too fast.

Mr. Su is still a human being?

How could you run 200 meters like this?

Enter the corner and accelerate.

Run on the curve and accelerate.

This place is about to surpass Zhao Jiahuan in the eighth way.

Zhao Jiahuan's expression was obviously speechless. What kind of way do you run? If you are not acquaintances who often train, you will be confused if you accidentally get the rhythm.

Yes.

This is another benefit of Jamaican running method.

It is the benefit of hiding deep in the depths.

That is the battle of rhythm.

It's simply a mess of the master level.

How to say it, because you need to know that under normal circumstances, 200 meters need to be allocated rhythm and physical fitness. Whether it is 50-100-50, 50-50-100, or 50-50-50-50-50-50-50-50-50-50, your running method cannot be as fast as before. That is simply an amateur running method and is not at all. At least from the beginning of 200 meters, except for Mills, who is original in Jamaica, the rest of the people know this.

This is common sense for 200 meters.

It must be assigned in advance.

So no matter how you allocate, you have rhythm and need to switch the sense of rhythm, otherwise what else can you allocate?

But now there is a person who does not allocate at all and just rushes forward. In this way, when you compete with him with the rhythm, unless you are a super god, you can stabilize and not be confused, but the ordinary level will not be affected.

Especially those who are not as immunized as those on Ersha Island.

This is even more so.

Are you running the rhythm?

Jamaican running method is a 200-meter rhythm killer.

This is why after this generation of running methods was developed, not only Bolt, but also the group of people led by Mills became masters of 200 meters. And they defeated other rhythm opponents and almost killed one by one.

There is no special adaptation training in the early stage, it is rhythmic massacre.

For example, when Zhao Jiahuan changed the rhythm, he saw Su Shen passing through the bend below, and his body's rhythm was pulled out of control. This was a catastrophic consequence for 200 meters.

Su Shen was not that strong before, so this feeling was not that strong.

As his 100-meter strength becomes stronger, the superiority and rhythm disruption effect of this running method will become better and better.

Otherwise, how did Bolt do it.

Not only strength, but also the people who run with him feel uncomfortable.

Spirmon says that Bolt, who has become a big hit, is very uncomfortable to compete with him because the rhythm is difficult to control, but in fact it means that. If you have strong enough, it is really a high-intensity impact on the rhythm type 200-meter players.

It is difficult to adjust and desensitize.

It's not just that.

Su Shen’s performance is not just over here, but his highlights have not come yet.

Bang, bang, bang, bang, bang.

After a dense sound of nailed shoes came, Zhao Jiahuan felt suddenly a red lightning flash slashed down in the sixth path below.

This chapter is not finished yet, please click on the next page to continue reading the exciting content behind! Then I saw a flash in front of me, a perverted red figure. At a speed that he could not imagine, he directly ate all his forward stretches and completely threw them behind me.

Damn it.

Tens of thousands of people at the scene began to accelerate violently as Su Shen’s curves, and their emotions were rising. Adrenaline seemed to rise with the young man in the sixth path.

Continuously skyrocketing.

It makes sense for these audiences to be so motivated. They spent money to come in just to see some pictures that they don’t usually see? If they are all running pictures, what’s the point?

It’s like playing football and basketball. Why do you want to watch stars? Only stars can drive ratings? You say you want to watch tactics? I’m sorry, Europe is actually more delicate in detail, but you can see how many ratings in Europe can have? The ratings show that there are still a few people who like to watch tactics, and more people still like "good-looking" games.

So now, Su Shen obviously led a good game.

The speed is extremely fast. The whole stage in front is his own, and he runs so eye-catching.

After passing the curve, Su Shen had already reached the first place.

The dazzling red light simply cut through the entire Yangcheng Gymnasium. Everyone who didn't want to look at him would look at him.

It is impossible to take your eyes off such a fast speed.

Li Mingxuan looked at the figure getting farther and farther away, and suddenly felt a sense of powerlessness and tension.

This is a normal thing. When you watch a person gets farther and farther away from you, it means that you need to pursue more and more distances. Instinct, you are prone to anxious and want to keep up as soon as possible. Moreover, if you run a sprint, a little psychological fluctuation will cause great problems, resulting in large fluctuations in your grades. To overcome it, you need extremely high competition experience and strong confidence in your own strength.

Or just like Ersha Island, it is directly desensitized.

But unfortunately, there is not a single one in Li Mingxuan.

Therefore, as Su Shen got farther and farther away, he instinctively began to be unable to suppress the rhythm, and the rhythm distribution obviously began to have problems.

Not as smooth and comfortable as starting.

And from a physiological point of view, you should know that due to tension and anxiety, the blood flow rate in the muscles will be slowed down or directly cut off, causing the body's energy supply to drop significantly and the physical energy will drop rapidly. These are all things studied by modern science. A solid sample of experimental data. When the muscle tension reaches 20 to 30%, that is, 20% to 30%, the blood flow in the muscles will begin to slow down significantly. If the muscle tension reaches 60 to 80%, the blood flow will be greatly reduced until it is completely interrupted.

This is the impact of the Jamaican running method assigning the running method to other rhythms, in terms of physiological and motor anatomy.

Simply put, if you use the Jamaican running method, it is hard to say whether you run well by yourself, but it is very likely that your opponents will not run well by you.

Or the rhythm is broken and the performance is abnormal.

Li Mingxuan's coach kept staring at him, suddenly noticed something was wrong, and then suddenly slapped his thigh, looking depressed and angry.

This is because he has discovered the rhythm of Li Mingxuan, and some connections are wrong.

Such pace will obviously cause major problems later.

In this way, Li Mingxuan's shot may have been pulled before entering the straight road.

Of course you can expect miracles, but you know, the reason why miracles are called miracles is that they appear too few times.

...

Without Hu Kai, the first person behind Su Shen became Zhang Peimeng.

Next is Liang Jiahong, and next is Zhou Bing.

But at the moment when the curve entered the straight road, the rest of the people were really unable to catch up and were gradually being opened up. Xie Zhengye is still a little far behind when he was already firing at this level. Even though he had fired with all his strength, he still gradually lost the advantage of forward stretching and was gradually left behind.

Zhang Peimeng's current running method is really a bit similar to Hukai before. After starting a curve, the upper body is raised rhythmically. When running on the curve, try to maintain a sense of balance. Then gradually deflect the center of gravity and press the center of gravity towards the center point of the curve, so that you can easily maintain a reasonable position of a tangent.

Push back, apply force on the inside of the forefoot of the right foot, and apply force on the outside of the forefoot of the left foot.

When swinging forward, the right knee joint is slightly inward.

Zhang Peimeng's skill is still OK. His 200 meters are mainly easy to float in the end, which means he can't stand it.

Speedy will not work in the end.

Endurance cannot be sustained.

"Go into the straight road!" Yang Jian said on the TV. Anyone with a little bit of common sense in track and field knows that this is a key point in 200 meters. If this place is not handled well, the pressure behind it will be very high.

The moment the curve enters the straight road, because the pulling force of the curve disappears, you are more important to the details of your body control and technical skills. Liang Jiahong is not as good as Zhou Bing and the others in this place. He was crushed by the latter in a few strokes and then took the opportunity to surpass him.

The commentator introduced Zhou Bing this time, using the first person in active service in China at 200 meters.

This sentence obviously injected energy into Zhou Bing. This guy Zhou Bing is like this. All kinds of external emotions can stimulate him. As long as he makes good use of it, he can run better. Liang Jiahong persists here and is already unable to keep up. He gradually withdrew from the second group and is gradually left behind by Zhou Bing and Zhang Peimeng.

Zhang Peimeng and Zhou Bing no longer remember how many times they were in the country.

When two people see each other, they "dislike each other", which will arouse the thought of suppressing each other and dancing on each other's face.

Speed ​​can often be stimulated by each other, and then run faster and faster.

"The first three people have come out, namely Su Shen, Zhang Peimeng, and Zhou Bing. These three people will hardly be surpassed!"

"The top three must be among them."

This is definitely not wrong. The people behind have begun to be pulled apart by them. If you have a little experience in watching the game, you will know that it is impossible to catch up with them. Then behind is the arena of these three people.

As for Yuan Guoqiang, what he actually cared more about was whether Su Shen could open this shot for 20.60s.

Run to a valid A mark.

Otherwise, even if you win the third place in the selection competition, it would not seem that much significance.

After all, this person is Su Shen.

He is the number one active sprinter in Asia.

For him, a breakthrough may be the most important thing to do, not just a bronze medal.

While everyone was doing inertial runs, Su Shen implemented the true meaning of Jamaican running method and pushed them all!

The speed remains at a good level.

Although it will still decline, as long as the decline is acceptable, there is no problem.

Even because the rest of the people are not giving full play here, Su Shen can still widen some gaps in this section.

What is this running?

Many coaches at the scene were stunned again because Su Shen actually did not take the opportunity to take advantage of his inertia to take a break when he was out of the corner.

This is simply a challenge to everyone's three-dimensional track and field views.

But Mills and the others knew that Su Shen was definitely the one he told Bolt and Blake.

No matter how inertia saves effort or takes the opportunity to recover blood, you don’t need to do anything.

You just rush all the way, don’t disrupt your sprint momentum of the 200-meter sprint.

That's right.

This is also another essence of Jamaican running method.

If the other 200-meter running method needs to test the rhythm and distribution, then the Jamaican running method needs to test the momentum and momentum.

If you run this, the momentum and momentum ahead cannot be broken.

The better the continuity, the longer you push the ball, the faster the overall speed will be and the better the grades will be.

Su Shen did not implement this thing enough in the past, but now his endurance has obviously been improved to a higher level, and more things can be used by himself.

Zhang Peimeng and Zhou Bing were both shocked here.

Because they seemed to see a completely different Su Shen.

Although Su Shen in front of him was not so exaggerated, he felt like... he was about to become a lion. Even if he was already very tired, he could still keep running for the goal with his aura.

There are eighty meters away from the finish line.

At this time, this guy Su Shen not only did not slow down, but even widened the gap.

Some people have realized that something is wrong, because Su Shen’s momentum is running too fierce today.

In the past, I would have suppressed Zhang Peimeng and Zhou Bing here, but this kind of suppression is completely different from the current one.

It used to be just maintained, but now, it seems to be a little bit of a sign of being pulled apart.

Zhang Peimeng and the others felt something was wrong, but now is not the time to speed up, otherwise their own rhythm might be messed up. This is a matter of choice. Whether you keep or disrupt, is it a high probability or a low probability, and how to choose, the athletes still have to do it themselves.

Zhang Peimeng and Zhou Bing were still very tacitly in their understanding and did not choose to adjust the rhythm in the end. Otherwise, it might really affect their final results. Currently, they are all 200 meters of the U curve. There is no second in China like Su Shen, and only Mills has it in the world.

It is because of this that there is no choice to speed up in advance, and Su Shen's momentum is actually starting to decline soon.

After all, his physiology is still limited. His current endurance level has not been maintained at more levels.

From the perspective of exercise biochemical perspective, high-intensity continuous stimulation of the nervous system and lactic acid accumulation will inevitably cause muscle fatigue, and muscle fatigue will inevitably cause a decrease in speed. This is when competing with the glycolysis system and willpower and physical function. Su Shen's previous performance in this aspect is not good, and it can even be described as poor. However, after so many years, he has completed the high-intensity slaughter of physical fitness.

It can be opened for 9.80s in a hundred meters, and the body strength is obviously higher.

Coupled with the continuous endurance intensive training that has been continuously over the years and as the physiological maturity becomes more mature, Su Shen’s breakthrough in 100 meters and 150 meters this year is an example. When it comes to 200 meters, it is the same. His continuous maintenance and control of the glycolysis system are all better due to the improvement of endurance.

There are still seventy meters, sixty meters, fifty meters away from the finish line...

Su Shen still maintains a considerable lead.

Although his speed has dropped a lot, he still has a significant advantage because he has taken too much lead in front.

Although Zhang Peimeng and Zhou Bing have begun to pursue, they are still far ahead.

At this time, Su Shen hung up the "pain mask", the advantageous stage of Jamaica's running method, and the complete end, the subsequent...

All depends on hard.

"Su Shen is still leading, can he continue to lead?" Yang Jian's question was also a question for countless professionals on the scene.

There are still fifty meters left, and it is still a big step ahead. Is this kid really the Su Shen who didn't run 200 meters before?

Is it the Su Shen who has no sense of existence in the country at 200 meters?

Forty meters left!

Su Shen is still leading several positions!!!

This was seen by some people and said in their hearts: This Zhou Bing, Zhang Peimeng and others will not capsize in the gutter.

I won't lose.

It is normal to have this idea. Su Shen ran away with this shot, and his visual impact was indeed explosive enough, and he is still so far ahead now, which is really conceivable.

The last thirty meters.

Su Shen had already felt that his legs were a bit similar to being filled with lead. Although he wanted to urge his legs to lift his legs and swing his arms, his body fatigue told him a while... Don't think about how to speed up later, just think about how to keep it.

Just when everyone was attracted by Su Shen, the Second Group had gradually merged with the First Group.

Zhou Bing and Zhang Peimeng both began to gradually approach Su Shen.

Especially Zhou Bing, his endurance talent is indeed not fake, and after 100 meters, Duoduo specializes in 200 meters, his improvement is even faster. His current PB has surpassed Zhang Peimeng, but not much has exceeded it. The two are generally considered by the outside world, and they are not much different, and they belong to the same level.

However, after this game is over, I am afraid that the market will be overturned.

Because Zhou Bing began to "accelerate" as soon as he passed by 30 meters, gradually overwhelmed Zhang Peimeng in the neighboring road, one third of his body.

Then two-thirds, then one whole.

Zhou Bing had already suppressed Zhang Peiming in the last twenty meters, and this gap was obviously still trending to expand. Zhou Bing's performance also attracted everyone's attention. At this time, Zhou Bing was already close to Su Shen.

"The final sprint!" Yang Jian said: "Is it Su Shen or Zhou Bing!"

Hu Kai did not expect that Su Shen could lead here, nor did he expect that Zhang Peimeng would be overtaken so quickly.

From this perspective, I am afraid that even if I kill Su Shen in the end, I won’t win much.

Is it because my junior brother has become weaker? No, it’s because the opponents have become stronger.

I absolutely believe this in Hukai, who stays in Ersha Island.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

Who knew that in the end it was Zhou Bing and Su Shen collided?

Can sparks be created by collision?

Sorry, it seems to be almost the same.

Su Shen had already felt his lungs burning because his future was too fast. Now he felt that his body had reached its limit, and he was becoming increasingly unable to control it, and he was unstable. In a sprint competition, if it was unstable, it would probably not slow down much. Su Shen wanted to stabilize it, but after trying it, it could only mean that he was weak.

The legs are filled with lead? The consumption in front is too much, and now it is not the one that is filled with lead. This is a chain that directly binds the legs and moves forward.

Zhou Bing gradually began to approach the adjacent road, and Su Shen could already feel the breath of Zhou Bing's body.

There are only two advantages to the body position.

No, there is only one in the blink of an eye.

At this time, there are more than ten meters away from the finish line.

Su Shen and Zhou Bing were fighting head-on. Although Zhang Peimeng was also struggling to catch up, it was obvious that he was already a chess move here.

This is why Su Shen asked him to change his project, focusing on 100 meters.

Zhang Peimeng's 200-meter talent is not particularly good, but it is because there is no successor in the country that he found an opportunity. In fact, just look at Zhou Bing, you will know that the 200-meter talent has gradually begun to suppress Zhang Peimeng.

Bang, bang, bang, bang, bang.

Bang, bang, bang, bang, bang.

The last ten meters.

Su Shen's speed dropped faster. At this time, Zhou Bing was much faster.

Therefore, the latter took this opportunity to catch up with him in one breath.

Quickly surpassed Su Shen.

And with the help of the last wave of body "television", Zhou Bing began to press forward towards the finish line in front.

He didn't expect that this was a confrontation with Su Shen. Is Su Shen's progress so amazing?

This is 200 meters.

Zhou Bing has been fighting Zhang Peimeng for 200 meters all year round, and he really ignored this matter. Now he suddenly realized that Su Shen was the one who could surpass the past ten meters before he could surpass him.

What does this mean?

Zhou Bing dared not think about it.

Anyway, I will win the first place now.

Su Shen is the second? Zhang Peimeng doesn’t want to be the second, but he can’t get it.

Zhang Peimeng had already rushed over from the other road, and his footsteps gradually became clear. Su Shen knew that Zhang Peimeng was chasing him, so he was afraid that it would be very fierce.

However, Su Shen has improved a lot in this shot. The 100-meter improvement and the stamina improvement complement each other.

Zhang Peimeng wanted to rely on Professor Hu Kai's "tips" to maintain the last ten meters of speed and surpass Su Shen.

But how could Su Shen make him do what he wants?

How to better use the body's reliance on inertia and moment of inertia to maintain the final sprint zone?

Su Shen used to know about this question, but he was just in a heart but was powerless. Now? He was also powerful.

Of course, Zhang Peimeng won’t catch up easily.

Su Shen and Zhang Peimeng, in the end, actually killed a group of people!

This is something that few people would think of before the game.

Even the people from Ersha Island expressed some difficulty in believing Su Shen's progress in this shot.

Unless Zhang Peimeng runs badly with this shot, you will actually decide the final victory with Zhang Peimeng. What does this mean? This means that your 200-meter level is already quite high in China.

The audience burst into the final shouts and cheers.

Most of them don't understand track and field competitions, they only know who is the most famous and who runs the fastest.

Needless to say, Zhou Bing is the first place now, the key is the second place.

Su Shen or Zhang Peimeng, who is the second in the country?

Ten meters, eight meters, six meters, four meters...

Su Shen began to form a stance to press the line. Zhang Peimeng did not choose to press the line, but chose to go along. This is also the difference between the personality and technical and tactical aspects of the two. However, Zhang Peimeng suffered a loss, but he might suffer a loss because he did not press the line. He finally caught up with Su Shen, but the finish line was already close.

I won’t kill Zhang Peimeng and enter the second place in the country, right?

If this is the case, the 200-meter seating times across the country will have to be reshuffled and shaken again.

Hu Kai supports Su Shen very much, but he also likes his junior brother Zhang Peimeng very much. After a lot of trouble, he simply doesn't help each other.

This is already the greatest justice in his heart.

But if he doesn't say it, Yang Jian next to him will say:

"There is no obvious gap between Su and Zhang!"

"Su Zhang, the last sprint!"

"Su Shen, press the line!!!!!!!!!!!!!!!!!!!!!!!!!!!!"

"The gap is very small and it is almost impossible to tell the naked eye."

"The rest of them also crossed the finish line!"

After waiting for a while.

"The top three are out! They are Zhou Bing, 20.39s! PB! Zhou Bing refreshed his PB and won the first place in the national selection competition in 200 meters, defending his honor as the first person in the current 200 meters!" Yang Jian looked at the results and said: "He is also the second person in our country who can play 20.40s seconds!!!"

"Zhou Bing's performance is really good, and he is worthy of his efforts on Ersha Island." Hu Kai still said a few words, although his attention was on the second place.

This chapter is not finished yet, please click on the next page to continue reading the exciting content later! After Zhou Bing saw the results on the spot, his whole body emptied his feet and lay on the plastic ground, enjoying the glory of being the number one person in the country 200 meters.

"Let's look at the second place, the second place is...20.48s!!!!!!!!!!!!!"

"This achievement belongs to...Su Shen and Zhang Peimeng!"

After seeing this display, the audience's appetite was lifted up again. Everyone wanted to know what the final Millimeter competition was.

But for the professionals on the scene, especially those on Ersha Island, they were already speechless when they looked at the results.

Because 20.48s, this does not mean that Su Shen... has also entered the A-level qualification for the OW competition with this shot?

Yuan Guoqiang looked at the results himself and didn't say anything for several seconds, because the results were no longer important at this moment.

Being able to enter the A-quota qualification for OW competition is an absolute victory!

After all, this means that the flower farmer can go to Berlin 200 meters and can play three people in full swing.

Don’t waste your quota qualifications and worry about not being able to select people.

From 20.60s to now, Su Shen's condition has improved this season this year, which is simply amazing.

It seems that Su Shen has indeed improved a lot in the middle, and the 100-meter increase has also benefited him a lot from 200-meters.

Li Mingxuan panted and looked at Su Shen's achievements, and immediately gave up the idea of ​​continuing to compete.

The gap is too big, and in fact you won’t be envious, jealous and hateful. You can only give up and take it for granted.

Zhao Haohuan looked at Su Shen’s achievements in the Ersha Island square formation.

20.48s.

He smashed his mouth and wanted to say something, but he didn't say a sound.

At this moment, after Bolt finished training, he just came to the lounge to drink. When he glanced at the TV, he happened to see the Su Shen game being played...

Being so far apart, I am still paying attention to Su Shen, which is undoubtedly "true love".

200 meters.

20.48s???

hey-hey.

OK.

Su, you've come 200 meters too.

Thinking of this, he took out his cell phone and sent a text message to a number called Su:

Welcome to 200 meters, Su.

I'll be waiting for you in Berlin.

PS: Two in one big chapter is here~~~~~~~~~!!!!!!!!!!!!!!!

Please vote!!!!!!!!!!!!(*^▽^*)!!!!!!!!!!!!!!!
Chapter completed!