Chapter 17 The main mission is started [Please collect]

At this time, even if the world swimming champion saw Zhuang Ming's speed, he felt ashamed.

It was like a carp squeezing, and it jumped up the shore. Even though his legs were trembling like a sieve, Zhuang Ming still walked up step by step without wavering.

Without stopping, extreme stretching occurs again. Behind these physical training, many of the core functions are the stretching movements after training. Whether it is Dragon Kingdom martial arts or Western countries' yoga, the most core behind the mysterious ones is muscle stretching, which can stimulate muscle growth and develop some secrets of muscles and the body.

Why do people become thinner and thinner in the end when practicing Longguo Kung Fu?

Why are they getting thinner but more beneficial?

Why does Qigong masters suddenly expand?

Why do yoga masters have very high combat power?

It is all because of those unique stretching. They have their own secrets. Whether it is a medicinal bath or a long-term accumulated experience, it is all for stretching.

Zhuang Ming practices these stretching in another unique state, which is to push himself to the limit. At this time, the muscles in the body will appear in the most resilient state. Stretching makes your muscles longer, have more growth potential, and have more unimaginable explosive power.

Similarly, these muscle growth will turn you into a killing machine because it was originally created for killing.

This extreme ten-kilometer swimming allowed Zhuang Ming to break through the limit twice again. This stretch lasted for 60 minutes. This time he actually practiced the 35th stance of the limit stretching, which was five more than before. Of course, without the preparatory preparations, it was impossible for him to have such willpower and strength to complete the entire set of stretching movements to the 35th stance.

After the stretching ended, Zhuang Ming's muscles were in a red state, and his whole body was steaming like a steamer.

Zhuang Ming, who had finished stretching, seemed to have completely recovered, his movements were casual, as if he was not tired at all. At this time, Zhuang Ming frowned and looked at the seven people lying on the side.

He was stretching and feeling pain and comfortable at that time, and it was almost the end, so he ignored Lei Zhan and others who had climbed up from the water. They had just climbed up for a few minutes.

The seven people also wanted to learn his stretching movements, but Zhuang Ming's stretching movements went from simple to difficult. Zhuang Ming had already started, and they had no idea which movement to start.

I could only learn what Zhuang Ming was doing, and then there was a sound of crying and calling my parents, and I couldn't do any of them.

Although their bodies can split and kick their legs, their upper bodies are very stiff. This is already exhausting, and the dog's body can hold on and wail.

In the end, the seven people gave up lying there and looked up at the sky, but what made them happy was that their record of the 10-kilometer extreme swimming had also broken through and their bodies had broken through the limit. Although they finally swam as slowly as a turtle, they mainly swam too fast in front and then chased Zhuang Ming in the back and fought for his life. Otherwise, according to the speed he was used to, they would not be like this, and of course they would not be able to break through the limit.

Extreme is very familiar to the people in the army. As special forces soldiers, the more you break through the limit, the greater your potential. By the way, they haven't broken through the limit for a long time because there is no comparability.

This time, Zhuang Ming's leadership once again stimulated Lei Zhan and others' potential, that is, he opened the cage in their hearts, and believed that he still had potential.

When you have seen a higher mountain, you will realize that the peak you have climbed is actually not very high.

"Why are you going crazy early in the morning?"

Zhuang Ming was a little confused. In the past, these people must have trained another thing, and they were definitely not the same as they were trained by themselves. Why did they suddenly change their temper today? At that time, he went to the river to swim, as if these guys were following behind.

Suddenly, Lei Zhan stood up tremblingly. It was not that he was afraid, but that his body was trembling weakly. Then he bent down in front of Zhuang Ming for the first time and begged: "Lone Wolf, we want to train with you."

"Um?"

Zhuang Ming raised his eyebrows. To be honest, he learned from his memory that he was not interested in Lei Zhan. Although he had a strong sense of justice, he was too rigid. Such a person was very suitable for military service, but he was just a soldier. He never bowed his head every time he was beaten by himself. This time he bowed his head and made a request that he would never have imagined.

"Lone Wolf, we want to train with you, we want to become stronger!" The other six people also stood up and bowed.

Their understanding of the lone wolf was still at the time of training together a year ago. Since the lone wolf started training alone, they no longer knew the lone wolf's strength. When they saw the terrifying training of the lone wolf today, they realized that they had been pulled away so much.

"."

To be honest, Zhuang Ming doesn't want to care about these guys. After all, he doesn't care about it. He has his own training plan, so he has just started.

However, if they don’t let them train with them, they can also give themselves some supervision. After all, training alone is too boring, and it’s good to have a group of people to entertain.

And now I am no longer the identity of my previous life. Now I am a soldier and a soldier. I have to get along well with my comrades and can’t walk too independently!

It just so happened that he wanted to change himself, so he could start from here, so they would be even more unaware of their own changes.

It's really a good choice to train with them!

The few people who didn't hear the response were a little anxious. Isn't this just the meaning of rejection?

"Lone Wolf, in fact, you can do it without caring about us. We just need to follow you and train." Lei Zhan raised his head and quickly explained that what they needed was a benchmark, a benchmark that stimulated them, and then let them break through the limit again and again.

"That's how it works!"

When Zhuang Ming heard this, his heart moved. This did not meet his requirements and could indeed agree.

"Ding! The main mission is started: the host will inevitably have a group of comrades around him who will agree to the training request of the Thunder Commando, teach them training in the next month, and train them hard. Mission reward: 100 War God Coins, an intermediate lottery!"

"Ding! Additional mission: Let Lei Zhan and the seven others be full of respect and respect for you from the bottom of their hearts. Mission reward: 50 War God Coins." The system's voice suddenly sounded, and two tasks sounded in a row.

This made Zhuang Ming stunned. It was actually the main task. He was also puzzled that he started the main task in this way. So he came, and there was an additional auxiliary task.

And there are rewards, 100 War God Coins, and an intermediate lottery.

Really good!

The more Zhuang Ming looked at Lei Zhan and the others, the more he liked him, the more he was lucky!

(End of this chapter)
Chapter completed!