"Back off, back off, back off!!!"

"..."

"..."

In the square of Five Elements City, a group of middle-aged and elderly ladies and gentlemen are dancing gracefully to the sound of a silk and bamboo orchestral ensemble. It is truly high-end, elegant and classy.

In the center of the square, there is Huo Le, who has eye-catching and vibrant green hair. Under the gaze of everyone, the old man confidently completes a turtle spin and back spin perfectly.

"Phew, have you seen it? This is hip-hop..."

Huo Le coughed twice and motioned for everyone to be quiet. He held out a finger and explained seriously: "It's just that such difficult movements not only require skilled skills, but also people like me."

Still have a strong body.

You may not be able to bear this level of difficulty for the time being, but just in case, we will start with the gentler dance at the beginning, and then we will be guided by Shui Ling Wu, everyone is welcome."

"Quick, quack, quack, quack"

Amidst the applause, Shui Ran walked to Huo Le calmly and described meticulously: "What I want to give you next is not only dance, but also a special exercise method that we have improved and fused. I will

It’s called the square dance exercise method!

Start with the simplest steps at the beginning, from easy to difficult, from simple to complex. You don’t need too many herbal supplements. As long as you maintain a reasonable and healthy diet, it will have a good effect...

Of course, many of you here have missed the best age to exercise, but I have some suggestions...

Dancers from 1st level to 9th level, this is the division I made, corresponding to the physical fitness from level 1 to level 9 of the physical training realm. Please note that it is just the physical fitness and cannot be generalized..."

"Okay! Well said!"*n

"Quick, quack, quack, quack"*n

The onlookers are very sensible and know that applause should be given here.

"Haha, if you talk too much, why not take the initiative to demonstrate."

Tulou walked to Huo Le and Shui Ran with a smile and said to everyone: "I will let everyone experience the charm of these dances..."

Before he finished speaking, the corner of Tulou's eyes suddenly jumped, and he felt that the power in his body suddenly disappeared, and then...

Tulou looked at Huo Le and Shui Ran who were standing next to him, and then looked at Mu Ling who was still waiting below to appear, and then he noticed that the muscles on the faces of all the senior brothers and sisters began to dance in hip-hop...<

/p>

Tulou: "..."

Huo Le: "..."

Shui Ran: "..."

Muling: "..."

Who are they, where are they, what are they doing, and what’s going on with their appearance?

Tulou suddenly fell into silence, causing the crowd to be quiet for a moment, and then they immediately realized that it was time to applaud!

"Okay! Well said!"*n

"Quick, quack, quack, quack"*n

Four elders: "..."

"Ha, hu..."

Tulou took a deep breath and showed a mocking expression.

"Well, haha, everyone must not have understood what I said before. It's a bit too early for me to demonstrate now. I would like to ask Brother Shui to continue explaining it to everyone. Hahaha, everyone applauds!"

"Okay! Well said!"*n

"Quick, quack, quack, quack"*n

Water dye: "???"

Out of the corner of his eye, he caught sight of his senior brother looking at him in disbelief. Tulou looked away with a guilty conscience, "I'm sorry, senior brother. As the saying goes, a dead Taoist friend will never die a poor Taoist... just accept it!"

"Ahem, I think that..."

Shui Ran pretended to be calm: "Well, it's boring for everyone to listen to the theoretical knowledge. It's better for Junior Brother Huo to show off his skills to everyone."

"Okay! Well said!"*n

"Quick, quack, quack, quack"*n

Huo Le: "..."

Why do I always have tears in my eyes...

"Ha, hu..."

Huo Le took a deep breath and a cold light flashed in his eyes, I'm sorry!

"Everyone, look at Mu Lingwu! She has something to say!"

Huo Le suddenly pointed at the crowd, and a certain Muling was about to sneak away quietly, but as soon as he turned around and raised half of his foot, he was instantly called out.

"Okay! Well said!"*n

"Quick, quack, quack, quack"*n

Muling: "*******"

"..."

"..."

"Ah, I feel so full, right?"

"Gah... full!"

Xingyun and Gaga lay on the bed with contented expressions, next to them were the remains of various desserts.

"It's not bad to change the taste occasionally, Gaga!"

"Gah...not bad!"

"It's just..."

Xingyun paused and thought of something.

"It's just that I have rested for such a long time, and I should practice harder to make up for it! Gaga."

"Gah... come back!"

"Let's work hard together!"

"Work hard...Gah!"

"..."

"..."

"Hey, hey, isn't it too late to act stupid now?"

Hong Li glared at the dead fish eyes and shouted loudly to Lazy on the other side of the Lingshi: "Come out quickly, I saw it just now, you secretly opened the coffin board, and you still want to hide it.

Pass me?!"

"Hello, the friend you called is lazy and has fallen asleep. Please wait tens of thousands of years before calling again..."

Hong Li: "???"

"Okay, okay, you can be lazy. If you don't drink a toast, you'll have to drink as a penalty, right?"

A cold light flashed in Hong Li's eyes: "Then don't regret what I do next!"

"What, what means..."

Lazy feels a little panicked, but still speaks hard.

"I, I'm not afraid! Humph!"

"What the hell..."

Hongli's eyes widened, and just as she was about to say something, a familiar voice came to her ears.

"But I'm so busy, it's the peak meal period..."

Hei Yang came over carrying several large bags of Jiangxiang cakes and yawning.

"I don't care. Next time Hongli goes, let me rest where I am."

"Ah, okay, okay."

After taking the cake from Hei Yang, before Hong Li could put it into her mouth, she suddenly thought of something, her eyes lit up, and she waved her hand to Hei Yang to bend down.

Hei Yang subconsciously followed the instructions, but before he could react, his neck was suddenly strangled by an arm from behind, and a token was placed on his head.

"Don't move!"

"Ah?"

A question mark appeared on Hei Yang's head. Was he being held hostage?
To be continued...