After making up his mind, Qin Che stopped thinking about anything else.

Put all your thoughts on practice.

Two more months passed in a flash, and at this time, Qin Che had already strengthened the fourth floor of the inner layer by 99%, and was only one step away from strengthening the fifth floor of the inner layer by 5.

At the same time, Qin Che officially celebrated his 18th birthday.

Normally, Qin Che should have been named Prince Ze at this moment, but because the southwest incident was unclear, the matter was stuck here.

However, these had no effect on Qin Che, and instead gave Qin Che more time to practice.

Name: Qin Che

Age: 18/30

Cultivation level: Fourth level of inner strength (99%)

Practice: Five Elements Breathing Method

Potential point: 9 points

After checking his attribute panel, Qin Che put his vision back into his body.

At this moment, except for the spleen area in the body, it is still gray.

All other places have returned to normal.

As Qin Che's exercises were running, the lungs emitted a faint golden color, which magnified as the lungs expanded.

The kidneys show a light blue water color, and the sound of torrents colliding seems to be heard in the kidneys when the exercises are used.

The liver appears green and green, and the green light flows with the exercises, as if there is a huge forest hidden in it.

The heart is filled with a fiery red flame color, and the flame also jumps vigorously with the heart's vigorous beating.

"The last spleen is left."

After taking a look at the fiery red jade bottle in his hand, Qin Che opened the bottle plug.

Suddenly, an unstoppable heat surged out of the bottle.

This heat caused the air around to evaporate quickly and even made a loud noise.

The bottle contains the Yan Ling, which is taken from the spiritual magma in the deepest part of the volcano.

Like the five-color earth, the value is hard to find.

Without hesitation, Qin Che directly poured the Yan Ling in the bottle into his mouth.

At the entrance of Yan Ling, an unimaginable heat instantly burned Qin Che's clothes.

The plants and trees that Qin Che sat down withered and carbonized in an instant.

Such a heat wave made Qin Che feel as if he was about to be burned.

Added a little potential point.

Suddenly, all the flame spirits in the body entered the heart with the exercises.

Then as the heart beats, the flame spirits enter the blood.

This made the blood in Qin Che's body suddenly become as hot as magma.

The hot blood entered all over the body along with the blood vessels.

Accompanied by the hot blood, Qin Che's body became red with hot.

Within the spleen, as magma-like blood enters, the gray quickly disintegrates.

The yellowish color representing the spleen penetrated out bit by bit.

Finally, when the yellowish yellow color completely occupied the entire spleen, an unspeakable whirlwind immediately formed in Qin Che's body.

This whirlwind successfully connected the five internal organs, forming a cycle of automatic mutual generation between the five internal organs.

This state of mutual generation will continue to flow.

Even if Qin Che does not deliberately practice, Qin Che's internal strength will continue to increase, and the five internal organs will be tempered every moment.

The only difference is the issue of efficiency. If you concentrate on practicing, the efficiency will naturally be dozens of times faster than the self-cultivation in your body.

But even if the speed is a little slower, this is already amazing enough.

You should know that Qin Che has never heard of any internal skills and mental method that can be practiced by himself.

Even if his efficiency is slow, Qin Che will be equal to at least twice as much time as his practice every day than others.

After practicing for another three hours, Qin Che stopped immediately after his energy was no longer at its peak.

It’s just a waste of time to stop practicing at the peak.

What's more, even if I stop myself now, my body's skills are slowly working.

Name: Qin Che

Age: 17/45

Cultivation level: Fifth level of inner strength (20%)

Practice: Five Elements Breathing Method

Potential point: 23 points

"The life span has increased by fifteen years at once."

Qin Che couldn't help but be surprised when he saw the increased life span.

In the first few layers, Qin Che's life span is usually increased by three or four years.

Now that it has increased by fifteen years at once, Qin Che is still a little surprised.

"It seems that the root cause of congenital deficiency has been solved, so how much life span will increase."

"As for physical weakness, it is much easier to solve."

"I don't have the next method of calcining the body."

"But this matter is not urgent. I have passed the most difficult internal cultivation level, so it will be much easier to assassinate the body. It's just to spend more resources."

Just as Qin Che thought about these things and was about to get up, he suddenly saw a layer of black mucus paste outside his skin.

"These are impurities sent from my body."

Qin Che just made a brief judgment and understood what was going on.

Looking back at the spring on the top of the mountain, Qin Che stepped directly into the spring and washed away the impurities on his body.

After washing the impurities, Qin Che took a look at his skin, but found that his skin texture seemed to have changed.

The texture of my skin seems to have become more delicate and more resilient.

"This is……"

After staring at his skin for a while, Qin Che couldn't help laughing happily.

"It turns out that the magical features of the Five Elements Breathing Method are far more than just as simple as the inner heart method."

"When the mind method reaches the connection between the five internal organs, the five elements power is the best body-building energy."

Then Qin Che thought of the explanation of the five internal organs and the body above the breathing method.

For example, the liver belongs to wood, which is responsible for dispersing and venting, regulating the circulation of the qi in the whole body, and maintaining the activity of joint ligaments.

The joint ligaments are tendons. When the liver is repaired, the tendons are naturally tempered.

The kidneys also control bone formation, and also the kidney cultivation means calculating bones.

Pulmonary repair is the corresponding calcined meat.

The spleen-cultivation corresponds to the fascia throughout the body.

The corresponding heart cultivation is the skin of the whole body.

While I just used the Yan Ling, my skin was tempered at the same time.

"In this way, I don't have to look for any method of calculating the body. This breathing method is the best method of body-building."

But soon Qin Che thought of another question: there is no progress on the panel.

After thinking for a while, Qin Che figured out the reason.

The reason why there is no progress in the attributes is that the correct way to advance in this world is to start from internal strength and then from the inside out.

The calcined body should be just an external manifestation of the peak of the fifth level of inner strength.

It’s just that it’s too difficult to practice internal skills, so in order to achieve quick success or for some other reasons, some people have come up with the route of calculating the body from the outside to the inside.

Of course, it is actually very simple to verify your guess.

Qin Che added a little potential to the current progress of the fifth level of inner strength.

Sure enough, when the potential points were added, Qin Che obviously felt some subtle changes in his body here.

"As it turns out, this is the real way to practice."
To be continued...