Yang Zimei didn't hide her, and recited the formula that the master had just recited without missing a word.

Although he was mentally prepared before, Yuqing was shocked again.

"Since you have memorized the mantra, start practicing Qi Guizhi for an hour, and then teach other Taoist techniques for your teacher."

"Okay!" As soon as he recited the air guide formula, Yang Zimei felt that there seemed to be an extremely great mystery in it, and he had long been eager to try its cultivation.

The formula mentions that from a broad perspective, there are three realms of guiding qi: guiding qi into the body, guiding the spirit into the original, and guiding the essence into the realm. From the details, there are 20 realms, from grinding muscles and bones to entering the realm of transformation, the whole body is empty, and not empty.

Yuqing took her to a pool behind the Taoist temple, and asked her to sit cross-legged on the white stone next to her, explaining the meaning of the mantra and the key points of cultivation, and then let her start practicing qi guidance by herself.

He sat in the middle of the pool, practicing cross-legged, completely ignoring the coolness of the pool water in the morning.

Seeing that the master had entered a meditation state, she also sorted out her slightly messy thoughts and began to breathe according to the Qi Gui technique.

At first, I felt a little unfamiliar. After several cycles, the breathing began to smoothly, and there was a special sensation. As soon as I inhale, I felt my whole body was slightly cool, and my pores seemed to be absorbing the essence of grass and trees around me. Then I entered my body and exhale, but I felt my whole body lighter, as if I was clearing out some turbid things in my body, making her feel cool and comfortable.

She was completely immersed in this wonderful state of unity between man and nature, and forgot everything around her.

After Yuqing finished practicing, she opened her eyes and looked at Yang Zimei. When she saw her body covered with a thin layer of mist, she was surprised again. He really didn't expect that there would be people in the world who would practice the first time to guide the energy into the body, and could sense the nature of heaven, earth, and reach the state of unity of man and nature.

Wizard!

He stood up from the pond and kept guarding her and watched her practice.

When Yang Zimei came out of the state of selflessness, it was already the sun was at its peak, and six hours had passed.

She looked at the sun in the sky with a little daze, then at her master, and yelled softly, "Why is time passing so fast?"

Gulu!

Suddenly, a strong scream of hunger came from my stomach, but I realized that I was so hungry that my stomach was about to touch my back.

She looked at Yuqing with a bitter brow and pouted, "Master, I'm so hungry!"

Yuqing bent over, picked her up, carried her into the Taoist temple, let her sit down, and go to get something for her to eat.

Yang Zimei ate three bowls of white rice, two plates of tofu and vegetables, and six apples to meet the needs of her stomach.

She was frightened by her appetite and said to Yuqing with a worried face: "Master, I thought I didn't have to eat if I practiced to guide the energy. I could eat the wind, dew, and air like those gods."

Yuqing knocked her head with a funny look, "Food Feng and Dew? You think beautifully, but among our ancestors of all generations, there are a few people who have practiced to the end of the state of Food Feng and Dew."

*

"Ah? It's really true. Wouldn't you become a god?" Yang Zimei asked in shock.

"It's not a god, but it's just a little bit more detached than a human."

"I hope I can achieve this kind of transcendence," Yang Zimei looked yearning. If she didn't have to eat, then she wouldn't have to worry about the lack of anything in her belly every day, like she did in her previous life.
Chapter completed!