"Lao Li, I just took a look around and a lot of people have already set their sights on us."

Wu Shan said with a gloomy face: "The two groups were targeted when we entered the city, and the other three groups came one after another after we moved into Qingshan Palace."

In the Liang Family Nursing Home, he was the best at spying on intelligence. After entering Qingshan Palace, he began to investigate the surrounding situation to confirm whether there was anyone who planned to harm the Liang Family.

The result was unknown, and he was shocked when he saw it. He went out and took a look around, and found that five groups of people had most likely been targeting the Liang family.

This is their first day in Zhongyang! If this is the first day, how will they live in the future?

"Do you know the origin?" Li Zhaoxun asked with a frown.

Wu Shan shook his head: "It's not very clear yet, but it is certain that there are four groups that have something to do with the imperial court. Their methods of hiding and observing are all the eagles of the imperial court... a common trick used by people in the imperial court. There is another group, and judging from the situation, it seems that

Jiang Hu Ke, but I am not sure whether they are also related to the imperial court."

Li Zhaoxun nodded and was silent for a moment, then said: "Okay, I understand this matter. I will report it to my wife later to see what she pays attention to. By the way, please inform Mr. Zhao about this and see where he is.

Do you have any explanation?"

"Okay. I'll go and tell you. You can watch this first."

…

In the bedroom, Liang An was sitting on the bed, closing her eyes and feeling the internal power in her body.

Not only did he get the internal power of Setting Sun recorded by Li Zhaoxun, he actually also had two kinds of internal power.

One is to use the Chaoyang Yi Qigong to absorb the Chaoyang Purple Qi. It condenses in the center of his eyebrows, which is weak and warm, and has the effect of uplifting his spirit. Unfortunately, maybe he has just started to use the Chaoyang Yi Qigong, and the Chaoyang Purple Qi is too weak.

Yes, the effect of cheering him up is not very great.

The other type is that the five internal organs qi developed by practicing Wufang Quan spontaneously circulates among the five internal organs, warming and nourishing the five internal organs. However, it may also be because the training time is too short and the five internal organs qi is too weak, so he does not feel his own

What an obvious improvement his five internal organs had. The only time it worked was when he revealed that after his body recovered, Li Zhaoxun used the internal force of the setting sun to test his body and eliminated the hot feeling caused by the internal force of the setting sun entering the body.

The reason why Liang An wants to understand these internal powers is to find out the difference between the internal power of killing and the internal power of health-preserving skills.

But it was obvious that he didn't feel much difference as he was just starting to practice internal strength. The only feeling he had was that it was difficult to control the internal strength of Setting Sun Lu, and there was a foreign body sensation that made him uncomfortable.

The internal force produced gives him the feeling that it is part of his body.

The two completely different feelings reminded Liang An of what Li Zhaoxun had said that the internal power he passed on would take a certain amount of time to be refined, otherwise the spirit of Li Zhaoxun contained in it would become a stumbling block for him to go further in the future.

"In other words, the difference should not be the difference between killing internal power and health-preserving power, but the difference between the internal power taught to me by my master and the internal power I have cultivated myself. As long as it is refined, there will be no difference between the two.

Such a clear difference.”

Li Zhaoxun told him that the method of refining internal energy is very simple, which is to constantly transfer internal energy, integrate one's own mind into the inner force, and expel the minds of others contained in the inner force.

"It's a pity that my body has not recovered yet, and I have just taken a dip in Sanyang Tang. It is not suitable for practicing now, let alone refining which requires constant transfer of internal energy..."

Sighing, Liang An felt the inner strength in his body for a moment, and then his eyes focused on his eyelids.

Wufangquan: Mastery

Seventy-two Swords of Yunyu: Wenxuan

Chaoyang Yi Qigong: Getting Started

Record of the Setting Sun: First Level

Hanmo Danqing: Mastery

Piano Skills: Proficient

Experience points: 17

After reading all the contents, Liang An focused his attention on the Record of the Setting Sun.

"The first floor..."

This was the first time that writing appeared on his eyelids, and it also allowed him to see that internal strength should be different from skills. It is no longer an advancement method such as proficiency and mastery, but advancement based on the layers of the skill itself.

"According to Can Yang Lu's heart method and Master's statement, Can Yang Lu has a total of seven levels. He has only practiced to the fourth level. I don't know what will happen if I add more. Can I add it directly without any follow-up techniques?

"

With doubts, Liang An stared at the column of Setting Sun Records for a while, opened his eyes, and planned to clean up his personal hygiene and rest.

His body has not yet fully recovered. He is not very energetic. He has just arrived in Zhongyang today and has gone out to buy medicine and inquire about the library and practice internal skills. His energy has completely failed to keep up. If he does not rest, he is afraid that he will suffer again the next day.

Even thinking will be a problem because of lack of energy.

…

In the night, several men in black took advantage of the darkness to hide their figures and slowly walked towards the Qingshan Palace Changyayuan.

But before they arrived at Qingshan Palace, several figures suddenly stopped in front of them.

"Guys, what do you mean by hiding your head and showing your tail? This is under the emperor's feet. It's sneaky and can easily cause misunderstandings. Come with us." A figure who stopped the man in black said with a smile.

As he spoke, several lanterns lit up behind him, revealing that he and other figures were dressed in official uniforms.

"Six doors?"

"withdraw!"

"Those who dare to run will be punished on the spot!"

…

Nothing happened all night.

The next morning, Liang An woke up before dawn as if he had set an alarm clock.

After briefly washing up, he went to the courtyard to practice Chaoyang Yi Qigong. This was a habit developed in Le'an City.

Standing on the Hunyuan pile, Liang An looked at the sunrise in the east and began to breathe evenly. At this moment, it was just before the sun rose. The sky was filled with purple and black clouds, and it was also the time when the purple energy of the rising sun was most lively.

.

Soon, Liang An, who was breathing continuously, felt a warm breath blending into the center of his eyebrows, joining the purple energy of the morning sun hovering in his upper dantian, and slowly growing stronger.

But the time when the sun was about to rise was short-lived. He didn't practice for long before the sun rose, and he had no choice but to stop practicing.

"Too slow!"

"If Chaoyang Yi Qigong could be practiced quickly, everyone would practice it."

Suddenly, a laugh came from the side.

Liang An turned around and saw Li Zhaoxun walking slowly with a broadsword like an iron rod.

"Master!" After saying hello, Liang An said with a smile: "Are you coming to do morning exercises too?"

"That's right." Li Zhaoxun smiled and nodded, then looked at the slowly rising sun in the east: "It's really good to practice Chaoyang Yiqigong. Although this skill is slow to practice, the purple energy of the Chaoyang it absorbs can continue

Improving your physique will make you more and more suitable for the cultivation of yang internal strength. If you can practice it to the second level, it can even speed up the cultivation of yang internal strength."

"Chaoyang Yi Qigong still has such an effect?" Liang An's eyes lit up.

"Of course there is. Yang internal energy, especially overbearing yang-killing internal energy like the setting sun record we practice, is actually very harmful to the body. Therefore, all major sects that practice yang internal energy will also have methods similar to Chaoyang Yiqigong as assistance. So

I do it because Chaoyang Purple Qi is the first and most active yang internal energy, which has the effect of harmonizing any yang internal energy and can reduce the damage caused by killing internal energy to oneself."

"Although Chaoyang Yiqigong or similar methods from other sects can only be practiced when the sun is about to rise every day, it will be almost ten years before the Chaoyang Purple Qi replenishes the internal strength. But at that time
Chapter completed!