October 16, morning.

Ding ding ding~ After class, Lu Chenzhou was still reviewing the notes of this nutrition class at his desk. Martial arts practice and dietary matching are also very important.

As the saying goes: Seven points to practice, three points to eat.

Nowadays, there are professional cafeterias in schools to feed them. When they enter the society or go out alone in the future, they have to prepare reasonable meals by themselves. Rich martial arts masters will use various precious medicinal materials to supplement their food, so that they can practice with twice the result with half the effort.

"Shen Zhou, someone is looking for you."

Huo Tianyu walked in with a smiling expression.

"who?"

"See for yourself."

She returned to her seat, and Yuan Zhigang and others also looked like they were watching a show.

After Lu Chenzhou came out, he found Wang Caiying standing at the door.

He looked around and saw no one else.

"You're looking for me?"

"Yes, I want to spar with you again."

"Have you entered the sixth dan?"

"yes."

"If you don't want to compete, I'm only fifth-dan."

For the sake of his own safety, Lu Chenzhou decisively refused.

To be honest, the thought of this woman touching her vaginal feet made him cringe.

Wang Caiying smiled and said:

"It's okay, I won't use my full strength."

"Why do you have to come to me for discussion?"

"You are an inferior person, and I am an inferior person. This is fair, right?"

"Forget it, let's wait until I reach the sixth paragraph."

Lu Chenzhou wanted to go back and take notes and send her away.

"Okay, I'll wait for you to reach the sixth level."

Wang Caiying was overjoyed that she could finally avenge her previous shame. After being scolded by Wang Jidao, she would go all out to face Lu Chenzhou and must win!

She is a person with a strong desire to win. In the past, when competing with others, even if she knew she could not beat the opponent and was beaten, she would not admit defeat.

Lu Chenzhou is different

If you can't beat it, you just can't beat it. It's not shameful to admit defeat.

Safety first, the body is the capital of pursuing martial arts.

…

On the training ground after dinner.

Some people practice Tianzhu, some practice boxing. Lu Chenzhou and Wang Gang are training in a crackling manner, fighting each other passionately, and it has almost become an urban legend in Dragon City.

At this moment, an excited voice came.

"Hahahaha, I'm in the 7th Dan, I'm in the 7th Dan."

After Liu Huan punched once, he jumped three feet high.

He ran to the gas and blood measurement room.

[The blood value is 3.63, congratulations, you have reached the seventh level standard! 】

Liu Huan clenched his fists and was almost crazy with excitement. Even though he was the same as Fan Jin in passing the national examination, only he could understand this feeling. Like Wang Caiying, he was in the sixth dan when he first entered high school, but got stuck before breaking the seventh level.

More than a year.

After seventh-dan, each step becomes more and more difficult. His current goal is to reach ninth-dan by the age of 20, so that he can hope to break through the shackles and become a martial artist before the age of 25!

"Liu Huan, are you in seventh degree?"

The other six-dan students gathered around.

"Hahaha yes."

"Congratulations."

"It's so cool. When will I be able to reach seventh level?"

Everyone is envious.

Wen Tiange said:

"There should be hope for you to get the first grade in the winter exam."

"I don't know, just try and go, I'll treat you tonight."

Liu Huan came to the training ground and was very proud of himself.

"Shen Zhou, I'm in the 7th Dan, are you going to treat me tonight?"

Lu Chenzhou expressed his sincere congratulations:

"That's great...I won't go. You guys have a good meal."

He was about to break through in "Arhat Kung" and wanted to practice with Wang Gang for a while tonight. He had no time for entertainment, so Liu Huan and others left with a smile.

9pm.

Liu Huan and the others came back after dinner.

On the training ground, Lu Chenzhou and Wang Gang were still training.

"These two are so hardworking."

"Yes, is Hard Qigong so addictive?"

"I've tried it, and it hurts so much, it's almost like a Tianzhu."

"That was really painful."

Everyone really admired the willpower of these two people. Seeing Lu Chenzhou, who had already been rated as Grade A and was still working so hard, Liu Huan's joy at his breakthrough faded away. He originally wanted to take a day off to relax at night.

"Keep practicing!"

The students in the second class of high school did not realize that under the subtle influence of Juan Wang Lu Shenzhou, the level of effort in this class was far higher than that of other classes.

…

Ten o'clock in the evening.

Wang Gang put away his Vajra Palm. He looked at Lu Shenzhou's upper body, which had a slight black and blue luster, and said with a mixture of suspicion and disbelief on his face:

"Shen Zhou, I feel that your "Arhat Kung" must have broken through. When I broke through the Vajra Palm, a faint luster appeared on my body."

"I see, thank you very much, Brother Wang."

Lu Chenzhou naturally knew.

He ended his luck and looked at the martial arts tree.

[Arhat Kung: Proficient (100%) → Mastery (1%)]

Wang Gang said:

"Generally speaking, when hard qigong reaches the level of mastery, relying on the horizontal training membrane on the body surface and the powerful body of the fifth-level warrior, the fists and feet of mortals no longer have the slightest lethality, and dozens of unarmed mortals will be easily hit one by one by us.

fall.

Even if a mortal is holding a sharp blade, as long as he does not concentrate on stabbing or chopping, the wounds caused will be minor injuries. What's more, with our skills, unless we are surrounded and chopped by more than a dozen people at the same time, they will not be able to touch a hair of us."

Lu Chenzhou rubbed his abdominal muscles.

It has a texture that feels like being touched on stone.

Wang Gang asked:

"Have you really only learned Arhat Gong for four months?"

Lu Chenzhou nodded. He had wanted to try it on a whim at first. People said that hard qigong was difficult and painful... but with the martial arts tree, it seemed like that.

Wang Gang couldn't help but swear:

"You are the legendary training prodigy."

It took him one and a half years to master the Vajra Palm, and two and a half years to achieve it. He still uses more than 10,000 yuan a box of [Golden Jade Ointment] for external application... It is very annoying to compare people to others.

"Maybe I do have some talent for horizontal training."

Lu Chenzhou was not humble at all.

He looked at Wang Gang's pale golden palm and asked:
To be continued...