Longcheng High School.

Free practice time after Tian Zhuang class.

Yu Zheng put his hands behind his back and looked around among the figures with painful expressions and sweating profusely. He saw that Lu Chenzhou had finished practicing and put up a new posture.

How does this posture look like hard qigong?

He observed for a moment and frowned slightly.

"Arhat Gong?"

He came to Lu Chenzhou and asked:

"Shen Zhou, where did you learn this "Arhat Kung"?"

"Report, I learned it at the Martial Arts Hall."

Yu Zheng waved and said:

"You come to my office."

"OK."

The students looked at Lu Chenzhou who was called away by the teacher.

"Why do you think Shen Zhou wants to practice hard qigong?"

"I don't know, I guess I'm just practicing for fun."

Liu Huan also wondered:

"What happened to Shen Zhou recently? He seems to have changed."

…

"Shen Zhou, is this "Arhat Kung" taught by Ji Xuantong?"

Yu Zheng stood there, watching Lu Chenzhou calmly.

"Yes, teacher."

"Shen Zhou, you can't slack off just because your practice has progressed quickly during this period... It's not that I won't let you learn hard qigong, it's just that it's not necessary."

"Teacher, I know."

"You know how to learn?"

"I'm just giving it a try. It won't delay my normal boxing practice. I calculated that in addition to my daily homework and necessary rest, I still have half an hour of entertainment time. I used to scroll through my phone to read the news. I plan to use

Come and practice hard qigong."

"Why are you obsessed with hard qigong?"

"What I want is to have hard Qigong by my side and buy a good bulletproof suit in the future. If I encounter gangster attacks like last time, I won't be injured."

"..."

Yu Zheng found that Lu Chenzhou was very insecure. After all, he had been through the gate of hell. If he had not been strong enough, he would have fallen that day.

Seeing Lu Chenzhou's firm eyes, he said:

"Try it, and if it doesn't work, give up. Half an hour of entertainment time is also very important. The heartstrings of martial arts practitioners cannot be tense all the time and relaxed!"

"A good teacher, I will give up immediately if I don't see results."

"By the way, practicing hard qigong requires resistance training. This requires assistance from others. Have you thought of a solution?"

"I plan to find a hard qigong teacher on the Internet."

Yu Zheng was silent for a moment and said:

"You go find Teacher Hong. I remember that he once wanted to practice hard qigong, but then gave up quickly...but he bought a horizontal training robot and it was gathering dust."

"Thank you teacher for your guidance!"

Lu Chenzhou was grateful.

Although the teachers don't think highly of themselves, they are indeed doing it for their own good.

"Go ahead, I hope you can become proficient in "Tiger Master Fist" before the summer exam. If you can break the fifth level by the end of this year, then your "Key List" will be stable."

"I will try my best!"

There is still half a year left, he believes in himself... and the martial arts tree.

…

Martial arts room.

Hong Fu clenched his hands into fists, his body tensed, his muscles and bones roared, and the dust and debris on the ground faintly trembled with the deafening roar of the tiger.

This is the strong voice of his martial arts [Tiger Roaring Mountain Forest]!

"Come in."

He said to the door.

Lu Chenzhou walked in and said:

"Teacher, I want to practice hard qigong."

Hong Fu was also slightly startled, then returned to normal and asked: "Which skill did you learn?"

"Arhat Gong."

"Oh, from Shaolin."

"Teacher, I need to borrow your Henglian robot."

"Okay, you come with me."

He didn't ask why Lu Chenzhou learned hard qigong.

He believed that Ji Xuantong and Yu Zheng had already warned him, so he just had to respect their decision. In fact, he was also curious about what achievements this student in front of him, who had given him some surprises, would achieve if he practiced hard qigong.

The utility room of the martial arts room.

Hong Fu walked out with one hand carrying something about the same height as him, and opened the gray cloth outside. It was a cylindrical black machine, a bit like a wooden mannequin, with many mechanical arms, and the ends were wrapped in rubber.

"This is Xiaoheng, an intelligent civilian robot designed and produced by [Shenwu Technology] in the early years to facilitate hard qigong training. Because the market was not big, it was discontinued very early. I will give you the instructions and you can tinker with it yourself.

It is said to be intelligent, but in fact it is no better than some hotel food delivery robots. Like a mentally retarded person, I have no patience to tinker with it, so I hired someone to help me practice. As someone who has been there, I don’t agree with you practicing hard qigong.

No objection.

In short, if you can practice it, it will definitely be beneficial."

Lu Chenzhou stroked the dusty robot and said with a smile:

"Thank you, teacher. Then I'll move it to my dormitory. If you need it, tell me and I'll bring it back to you. I won't delay your normal practice."

"Well, hard qigong does a lot of damage to the human body. After the anti-beating training, apply the ointment in time. Go directly to the medical office and buy a box of [Black Jade No. 1] ointment for 2,000. This is the most cost-effective. I don't recommend the expensive one. It costs tens of millions.

Can’t save it!”

"OK."

…

dormitory.

Lu Chenzhou placed Xiao Heng opposite the wooden mannequin where he practiced.

"I feel like Teacher Hong Fu understands me quite well."

He studied the instructions for a while, plugged in the robot and started it.

【Xiaoheng is at your service.】

"Xiao Heng, turn on the horizontal training mode, the lowest intensity."

[Received, horizontal training mode is being turned on, please make sure there are no fragile valuables around, no elderly children, pets...]

Xiao Heng said a bunch of precautions, and then he waved his arms one by one in the air, with moderate strength and rubber protection in the novice stage. Lu Chenzhou gave it a try and found that with his fourth-level physique, he could handle it.

As you advance, the intensity will increase, and the rubber will be removed, and your body will have to resist the machine.

Therefore, most people really don’t dare to practice this hard Qigong.

Lu Chenzhou started practicing Luohan Kung in accordance with the requirements of "Three Practices and Five Methods". After he was ready, he took off his training clothes to reveal his strong upper body. His well-proportioned muscles showed a wheat-colored luster due to hard training in the sun.

"Let's start! Xiaoheng!"

After the order, Xiao Heng immediately used his robotic arm to pat Lu Shenzhou. The crackling sound echoed in the dormitory, and Lu Chenzhou frowned slightly in pain.

He clenched his fists, standing still like a monk.

Half an hour later.

"Xiao Heng, stop."

Xiaoheng then closed.

Lu Chenzhou looked at his upper body which was covered with red marks. He had felt nothing during the exercise and was already numb from the pain. When he stopped, his whole body was suddenly sore and swollen.
To be continued...