He took another shower and struggled for half an hour without any emotion. Liu Mang even broke out in a sweat.

However, it seems that some dance moves are also a way to exercise muscles that people cannot exercise in daily life, and they can also exercise flexibility at the same time. Although the current scientific training plan has been greatly improved compared to the 1980s or 1990s, it is still different from the 1980s.

A few years later, after electronic computing developed, there was still a slight gap, and the team training plan was not so comprehensive.

Liu Mang still remembers a certain No. 8 player who did not want to be named. He and his teammates borrowed a pair of pants before graduating from high school and have not returned them 20 years later, and a certain player with big cheeks who went to the hotel every three days to save data charges.

Player No. 23, who used Wi-Fi at home to ruin the harmonious couple relationship, learned flamenco together in the summer of 2008...

Holding the plum-like fruit of power, Liu Mang swallowed his saliva, as it seemed more tempting than any delicacy.

Liu Mang put it in his mouth and bit it carefully...

No nuclear...

Eat it.

"Ding... the host uses advanced power fruit, power 9."

9? Not bad.

but.

It seems that there is no imaginary feeling of washing the essence and being hit by the warm current.

Although Liu Mang didn't know what it felt like to wash away the essence and cut down the marrow, he just imagined that it would be very powerful.

I threw a punch, but it didn't make any difference.

"The improvement in strength is a balanced improvement, including explosive power, jumping, even arm wrestling, and the ease of chopping vegetables." The system seemed a little helpless.

Well, Liu Mang also knew that he was a little stupid just now.

The lottery is almost over. How many superstar points are left? Let’s save 10,000 points first. With the experience of suffering a shoulder injury last time, Liu Mang knows that not all injuries are the same as that minor knee sprain, or the usual sprains and bruises.

In this way, a few injury potions can heal immediately. For example, a shoulder joint injury will take a certain amount of time to recover even with medical potions. Just make sure there are no sequelae, otherwise you have to use superstar points to speed up the recovery.

Also, the next few opponents are not that strong, so you can try to adapt to the skill of solo riding first.

"System boss, use 42 superstar value draws."

"The host uses 42 primary superstar value draws, consuming 4200 superstar points..."

As expected, there were no more surprises, 63 skill upgrade cards, 21 improvement potions, 8 primary injury potions, and 9 primary stealing cards.

Liu Mang thought it was pretty good. He had more than 40 physical potions and 32 primary injury potions. He could start training himself to death again!

Strive to be like those talented players selected in the lottery, like Gasol, before the playoffs, at least finish the rookie season, and have real strength! Raise your ability value to 70! This is Liu Mang

Current goals.

As for James going directly to the first-class level after his rookie year... forget it, O'Neal Jr. and Jason Terry have not reached the first-class level after playing for so many years. Jason Terry has made a small improvement during the season.

, it is already 84, which is still a little bit behind the first-class level. O'Neal Jr. also has the same ability value of 84.

Both of these are considered genius-level players, and both of them are still on the fringes of first-class players after playing for so many years. Of course, O'Neal has only officially had playing time for more than a year, and he will definitely be a top star in another year or two.

Liu Mang opened his personal panel.

Ability value 67, three-pointer 79, mid-range shot 76, layup 78...

Liu Mang felt very happy when he saw his personal ability value was already 67, but when he saw his shooting ability... why did it get lower the closer he got to the inside?

Of course, since he is closer to the basket, his layup must be more accurate and his three-point shooting percentage must be lower, but in terms of ability, Liu Mang's three-point shooting ability is actually the highest.

Liu Mang felt so sad.

Time is really not enough. No wonder many stars will make explosive progress after an off-season. There is more time in the summer!

Keep reading.

Speed ​​89, strength 71.

Has the speed increased again?

How was it improved?

"Because the host's strength has increased, the host will be able to fully control the increased strength by performing a certain degree of strength training. The muscles will be strengthened to a certain extent without affecting the feel. The flexibility will be improved, the leg muscles will be stronger, and the speed will be slightly improved.

.”

"Trigger the bench gangster?"

"Still 94."

"..."

…

…

Phillips Center, the successor to the Eagles' vice president and the second person in the logistics department, Moron Willie, is smoking a cigarette in the tunnel of the training ground.

It’s so irritating! But I admire it!

It was early afternoon and the weather was so cold. Moron-Willi was watching TV and blowing the air conditioner at home. Suddenly his cell phone rang. When he saw that number, Moron-Willi's heart skipped a beat.

Sure enough, the All-Star Weekend had just ended, and the rookie had just returned from Philadelphia. Only two or three hours later, he was training again!

Then Moron-Willi could only come to the arena and turn on the air conditioner. The rookie had to do light strength training this time and help adjust the sports equipment.

Then you have to stay on guard and go to help immediately if anything happens.

"Molon, Ace was training just after he came back?" Coach Kruger asked softly.

"Yes, Ace is practicing strength..."

Moron-Willy just responded subconsciously, and immediately reacted and was shocked. Smoking is not allowed in the public areas of the arena. Although he is basically the next vice president of the logistics department, his status is different from that of the head coach.

In comparison, it is not on the same level at all. The vice president just has a good name, but his salary and status cannot be compared with the real executive vice president, head coach, and general manager.

Moron-Willie quickly wanted to put out the cigarette butt, but saw Coach Kruger wave his hand and said: "Give me one."

Um, didn't Long quit smoking when he entered the NBA?

Moron Willie has returned to the Hawks as a trainer and has lived in Atlanta for 10 years. He is familiar with this man who has been the head coach of Atlanta's most popular team, the Georgia Tech Jackets, since 1995. He is also engaged in basketball.

In terms of industry, the circle is just that big, and it’s still the same city.

This chapter is not over yet, please click on the next page to continue reading! Passing a cigarette to Coach Kruger, Moron-Willi saw Coach Kruger let out a deep sigh.

Probably understanding, Moron-Willy asked: "The transaction has been rejected again?"

"Huh..." Coach Kruger exhaled a burst of smoke, "Yes."

"Draft pick?" Moron-Willie asked.

"Yes, draft picks are a good thing. With such a cheap contract, it is possible to get a player like Duncan. Even if he is not as strong as Duncan, a mid-level rookie will cost less than a mid-level contract signed back.

A lot of salary." Coach Kruger's trade request was denied again.

The Clippers want to have an extra first-round pick in their bargaining chip, which is not an extraordinary request. With the Hawks' current strength, the first-round pick in the next few years is estimated to be the 23rd or 4th pick at best, and it can't be higher.

Already.

But it was still rejected, and he had to take a junk contract and give away draft picks, but the boss didn't agree.

"This year's lineup will probably not change. It's good to think about it. You don't have to think about running in. You can start preparing for the playoffs from now on!" Coach Kruger has been staying with Liu Mang for a long time, and he has picked up some of Liu Mang's skills.

habits.

Such as optimism.

There will never be another second-round pick as optimistic as Liu Mang. Liu Mang's optimism is an important reason why he can persevere from such a bad start to his career. This is also what his teammates admire about him.

"By the way, you just said that Ace is doing strength training? Will it affect the feel?" Coach Kruger asked worriedly.

"No, Ace does core strength exercises on the knees, groin, waist, back, etc., and it's lightweight."
Chapter completed!