Hong Kang's current life is to go to school, learn martial arts, and compete with Wang Xiaolong (attack and guide Wang Xiaolong).

Life is fulfilling.

Moreover, after practicing the "Arhat God's Beating" method for several years, he could feel that his spiritual sensitivity had been greatly improved, and even felt that his spirit sometimes increased and shrank like a person breathing.

I didn't just passively focus my mind like in my previous life.

Instead, I really felt this power.

This naturally made Hong Kang even more concerned.

...

This day.

After dinner, Qixia did not let Hong Kang leave immediately.

Instead, he took out two booklets.

One is yellowed, the other is brand new.

But Qixia was actually stroking the newer booklet in writing.

"Akang, your talent is the best that Master has seen in so many years." Qixia sighed, "What is even more valuable is that your nature has not become arrogant because of this!"

Hong Kang didn't know what Qixia meant, but he expressed his true thoughts.

"How vast the universe is, how small the human body is! What is the disciple's insignificant achievement compared to the vast world?"

Qixia found that the nature of his apprentice was not as good as he should have at this age.

A person's talent may be born with strong talents, but the mind and nature require time to cleanse, a lot of experience, and a life precipitation.

This shows that it is correct to insist on letting him go to school!!

That's what Qihe thought.

"Akang, your kung fu has already entered the house."

"Next, Master will teach you what is really under the box of our lineage."

Qixia said as he pushed the two books in front of Hong Kang.

Hong Kang looked down and was shocked.

"The Annotation of Zen Master Qiuyue's Golden Bell Cover Horizontal Refining"??"

"The Sutra of the Marrow Cleansing Sutra of Zen Master Qiuyue??!"

"Master, this... Isn't it too early for disciples to practice...??"

Hong Kang couldn't help but be surprised.

After following Qixia for so long, his vision was naturally trained.

This is truly profound skill!!

"It's okay, you can read this book "Golden Bell Cover" first, and see if you don't understand anything, and now I'll bring it up."

Since Master Qixia said so, Hong Kang no longer shys.

Now Hong Kang opened the "Xiang Master Qiuyue's Annotation on the Golden Bell Sealing Refining".

At the beginning, Zen Master Qiuyue said that "Golden Bell Cover" is not a simple external hard work.

The combination of movement and stillness of the "Golden Bell Cover" is to integrate martial arts and qigong into one, based on breathing, breathing, movement guidance, and cultivation of internal strength. It is an advanced exercise that reaches the inside and outside.

It aims to train a person's muscles and muscles, flexible joints, and make the whole body as hard as iron, without fear of punches and kicks, and without damage to skin, flesh, muscles and bones, and cultivate the "Indestructible body" that is widely rumored in the martial arts world.

Hong Kang's heart was shocked.

Let’s not care about other descriptions, here we introduce content that Hong Kang had never seen in his previous life.

It's a real strange thing.

It is the method to condense internal strength.

Although he has not practiced yet, Hong Kang instinctively feels that this internal energy and his dark energy should not be the same thing!

As for the introduction below, it is the specific method of practice.

Hong Kang reads it word by word, very seriously.

Whether it is practicing the method of breathing luck, using internal energy, or how to specialize in internal energy recoil, etc.

These are all things that Hong Kang has never been exposed to.

"Akang, how about it? Can you understand?" Qixia asked.

"There is no problem in theory, it depends on the actual practice process." Hong Kang said, "After all, practice is the only criterion for testing theory."

"Okay, then you can read this book "The Marrow Cleansing Sutra" again."

Hong Kang picked up the book "Zen Master Qiuyue's Annotation of the Marrow Cleansing Sutra" and asked in confusion: "Master, can these two be practiced at the same time? Will there be conflicts in practicing the two methods at the same time when practicing Yijin and marrow cleansing??"

Qixia smiled: "You can open it first and take a look. This "Mystery Washing Sutra" may not be what you imagined."

Seeing that the strange hero was still doing this mysterious trick, Hong Kang smiled helplessly.

In fact, what he wants to learn the most is the use of spiritual power by the hero.

The ability to instantly pull people into the illusion a few dozen meters away is what Hong Kang expects.

Although Hong Kang learned "The Arhat God's Beating", this only allowed him to sense his own spirit. Not to mention letting others fall into illusions, he could not even act on himself.

After turning on the "Zen Master Qiuyue's Annotation of the Marrow Cleansing Sutra", Hong Kang was stunned after reading a page.

Because this is not the secret method of [Easy Marrow] similar to the "Thunder Sound" he imagined, but focuses on practicing the [God - Spirit, Soul, Will, and Understanding] in the "Three Treasures: Essence, Energy and Spirit".

Zen Master Qiuyue said in it that the [marrow cleaning] in the "Miral Cleansing Sutra" mainly refers to the hair-cutting and marrow cleaning on the body, while the [marrow cleaning] in the "Miral Cleansing Sutra" mainly practices to wash away the [mind] that people are blinded in the world.

Make your spirit, soul, will, etc. [Return to the Origin] reach the pure and flawless state of infancy, tolerate all things, and tolerate the greatest and most firm, and focus on sublimation [spirit, soul, will]!!

If you achieve success, you will have many supernatural abilities that can cleanse people's hearts, eliminate murderous intent, stop martial arts and stop martial arts, etc.

Seeing this, Hong Kang was so excited that he couldn't help himself.

A treasure book! The treasure book!!

The secret method that can cleanse the soul was actually obtained by myself.

Hong Kang thought he had to travel to the Gaowu world before he could get in touch with this.

Unexpectedly, I obtained the secret technique in this life.

That Zen Master Qiuyue is truly a Taoist monk!!!

It seems that the reason why Master Qi He has the ability to create spiritual illusions is because he has practiced the "Mart Cleansing Sutra"!!

Hong Kang said intimately: "However, spiritual practice is mysterious. I am better off being more careful when I first came into contact with it. If you don't understand something, you should ask the teacher in time."

...

With these two methods.

Hong Kang first chose the practice of "Golden Bell Cover".

Although Hong Kang believes that spiritual practice is more important, he now wants to know what kind of existence [internal energy] is, and what are the differences between dark energy and Hunyuan energy.

Qixia said: "The most primitive "Golden Bell Cover" requires stick rows and beats, but firstly, the method is slow and easy to cause hidden injuries; secondly, there are some fragile parts of the human body that are not suitable for horizontal rows and beats and practices."

"So, Zen Master Qiuyue has improved this method of practice."

"First condense the internal strength, then use the internal strength to stimulate the skin, muscles, blood vessels and internal organs all over the body. If you persist, you can strengthen your body."

"Okay, you'll try it first."

Hong Kang heard this.

Adjust your breathing now.

Calm your mind and keep your mind on your dantian.

The essence of various words in the scriptures flows through the heart like flowing water...

Nine orbits and eight directions

Thank you for the 100 reward for Peach Blossom Tribulation, thank you for the 500 reward for the DreamWork World, thank you for the 500 reward I just read, thank you for the 1500 reward for the book friend 20180825230528507, thank you for the 500 reward for the Starry Sky Dream Moon, and thank you for the 500 reward for the Flowing Moon and the Flowing Moon and the Far Foley.
Chapter completed!