At the beginning, I increased my strength through some tapping and hard exercises.

Then after intensive practice, turn [force] into [jin].

The difference between [Jin] and [Li] is: Jin is invisible but force is tangible, Jin sinks but force floats, Jin gathers but force disperses; Jin reaches the limbs from the tendons and can be released or released, force is blocked by the bones and cannot be released on the shoulders and back.

hair.

In this way, it is still relatively abstract and difficult to understand.

Just give an example.

When we squatted on the ground and lit a firecracker with fire.

Firecrackers suddenly exploded.

While feeling startled in the heart, he will quickly retract his hands subconsciously, his whole body will tremble, he will involuntarily tighten up, and he will even jump up to avoid danger.

Someone explained that what is reflected in us at this time is "integration".

However, Hong Kang doesn't think so.

He feels that this is just the instinctive reaction of people in daily life.

It is a stress response in which the nervous system controls muscles throughout the body under external stimulation.

This reaction is passive and without active consciousness.

At best, it can be regarded as "integrating movement", but it cannot be called "integrating energy".

[Zhengjin] must be an active movement of the person.

In other words, you must be able to control it yourself.

So how to practice [Zhengjin]?

When Hong Kang asked about this,
Chapter completed!