"Don't listen to it with your ears, but listen to it with your breath; do not listen to it with your breath, but listen to it with your heart."

These are two memorials that Hong Kang suddenly remembered.

I have forgotten where I saw it.

I just remembered what I wanted to check [Just Listening Method]. I thought these two sentences were quite interesting, so I remembered them.

Now that I think about it carefully, it seems that I can help myself to concentrate quickly.

After dinner, Hong Kang climbed onto the bed early.

Lying on the bed, looking at the ceiling.

Hong Kang didn't fall asleep.

Instead, we will test the [Listening Method].

“Huh~~Snooze~~”

“Huh~~Snooze~~”

First, I took a deep breath and then slowly exhaled.

Hong Kang's attention gradually abandoned other disturbances and focused only on the in and out of his own breath.

His chest cavity was slightly ups and downs, very soft, slow and light.

The so-called [listening] of ordinary people is to listen to various sounds with two ears; but the so-called [listening to breath] here is by no means to listen to the sounds of various things.

Maybe someone is going to have a question: Since it is said that it is listening, there must be a person to listen to, so what should I listen to if I don’t listen to the sound?

Hong Kang knew that the first time he started, he just listened to the breathing from his nose.

Anyone with normal respiratory system but no disorders have no sound in his nose, so he says, "Don't listen with his ears";

Although there is no sound, I can know that the breath in my nose comes out and goes in, whether fast or slow, or thick or thin. Even if I am a deaf, I will have this feeling, so I say "listen to it."

After breathing is slender and relaxed, Hong Kang will make it natural.

From time to time, various distracting thoughts come, Hong Kang ignores everything, does not deliberately forget or reject it;

Because this kind of "deliberateness" is also a kind of "deliberateness".

“……Huh~~Huh~~Huh~~~”

Gradually, Hong Kang even forgot his breathing, and unknowingly entered the countryside of sleep.

the next day.

The sun is shining.

It shone through the window on Hong Kang's face, warm and warm.

"Ah~ I've had a good sleep!!"

Hong Kang stretched, his bones whirred slightly.

"Huh? I've been much better. Is this [Just Listening Method] also useful for restoring my spirit?"

Hong Kang said to himself: "It's hard to say! Scientists are not saying that if humans enter deep sleep, they can not only regulate their spirits, but one or two hours of sleep are worth seven or eight hours of normal times; they can also improve endocrine and enhance immunity sleep."

Hong Kang thought that improving endocrine is to improve physical fitness in disguise!

There is a saying that says, "It is easy to improve physical fitness, but it is not easy to improve physical fitness."

"However, I seemed to fall asleep unknowingly last night. I'll try it tonight."

After breakfast.

Hong Kang cleaned the house and wiped the windows and tables clean, making it comfortable to see.

He is still young and can't do much work.

And yesterday, "Zama" suddenly hurt his muscles, but cleaning is still OK.

He found some old newspapers and Hong Kang browsed some information on it.

Nowadays, there is no Internet, so you can only understand external information from newspapers.

"Ta Kung Pao, Wenhui Po, Xingxing Morning Post..." Hong Kangnian said, "There are not many types! If I run a newspaper in the future, I don't know what will happen?"

Hong Kang's thinking suddenly radiated, but he shook his head in an instant.

Running a newspaper requires not only money, but also talents, territory, connections, channels, and more importantly, a good environment.

Although traditional Chinese characters are not fully written, it is no problem for Hong Kang to read newspapers.

After reading for a while, I finished reading these newspapers, but there was nothing new.

night.

As soon as Pang Kaibo came back, he screamed: "Wow!! Is this my home? Isn't it wrong??"

Seeing that all the tables and chairs were wiped transparently and some dust accumulation areas were cleaned up, Pang Kaibo didn't dare to step in for a while, for fear of dirtying the land.

All kinds of homes are arranged in an orderly manner, and the weeds in the yard are neatly trimmed.

If the house wasn't too old, it would be fine to say it was a guild hall.

"Akang, you did all these...?" Pang Kaibo put on the slippers handed over by Hong Kang and looked around.

"Yes! It's okay at home. You all went out to do things, so I've dressed up the house."

"You're not asking for a moment!" Pang Kaibo gave a thumbs up.

Mainly, when Hong Kang placed his home, he followed the habits of later generations. In the present, he was naturally low-key and classy, ​​generous and not vulgar.

Night falls.

Hong Kang started his own [listening method] practice again.

Through last night's practice, he mastered some of the tricks.

The so-called [listening to breath] requires both ears to listen to it, as if listening to the sound of breathing and going out.

It is not to replace that idea with this idea, nor to focus on the nose or lung orifices, nor to listen to any sound in the nose. As long as you feel the whereabouts of every breath, don’t let it hide it. This is right.

As for the speed, thickness, and depth of breathing, you will let it change naturally without the intention to force it.

The meaning of "listening" is to concentrate.

When you gradually feel like you are sleeping, you must not force yourself to resist your sleepiness; you must take this opportunity to sleep soundly.

This is the most effective elbow in the process of mental recovery from weakness.

Hong Kang himself speculated that when he was familiar with the [Listening Method], he heard it, and then he should have depended on each other, and had no distracting thoughts, and even breathing seemed to no longer exist.

This may be what Taoism calls "entering tranquility".

However, it's still early for me now.

“……Huh~~Huh~~Huh~~~”

With the more proficient [listening to breath], Hong Kang entered deep sleep again.

A few days later, Hong Kang, whose muscles had completely recovered, started to "stumble" again.

This time, he entered the state very quickly, concentrating and calming his energy, breathing naturally, qi sinks into his dantian, and his muscles are slightly nervous.

He no longer pursues the longer the station, the better, but focuses more on those details.

The legs are subject to the greatest static load because they have to bear the weight of the entire body.

This requires a lot of bearing capacity on the legs, and at this time, the throat needs to be locked naturally, that is, you can only breathe naturally with your nose; at the same time, lift the anus and shrink the vagina, so that the bearing capacity in the upper and lower parts can be exercised.

If the bearing capacity of either of these two places is too weak, no other part of the body will have a stronger bearing capacity.

After thinking about it, Hong Kang found that this was a bit like the state of "balance of two forces" in physics.

About fifteen minutes later.

After Hong Kang let out a long sigh, he stopped and stood up.

As the breath was breathed out, the tight muscles relaxed, and sweat came out like a faucet was opened.

"I seem to have a little more understanding of the mechanism of the "horse stance pile"."

...

[Newcomers and new books set sail, please recommend and collect, please take care of them. Momoda^_^]
Chapter completed!