Through the handshake just now.

Peng Qianwu "clearly" knew Hong Kang's temperament.

He was very satisfied with the progress of this junior brother.

According to this kind of talent, in ten years or so, his kung fu will be as good as his own now, and he will be able to do things for himself by then.

Peng Ganwu has always been very generous to the brothers he can control.

The reason why he can't tolerate Zhou Xiyu is because Zhou Xiyu's existence threatens him.

Facts have proved that this is indeed the case.

The old man thought of him before he died.

Peng Qianwu said to Hong Kang: "Junior brother, your strength has been smooth and smooth. However, this is not the pinnacle of proficient moves. Because the pinnacle of skillful moves requires not only understanding one's own strength, but also Understand the strength of others.”

Hong Kang pretended to be confused and asked: "Understand other people's strength??"

Hong Kang's appropriate expression of doubt gave Peng Ganwu the desire to explain.

"That is to say, you can judge whether the opponent's strength is smooth and smooth from the movements of the opponent's hands and feet, and you can understand its size and direction by putting your hands together."

Hong Kang nodded and said: "So that's it!"

Peng Ganwu said: "Okay, come into the house with me, and I will teach you the method of "Taihe Gong"."

…

inside the house.

Peng Qianwu taught: "Our Taihe Gong is a superior qigong."

"As the saying goes, "Move to train the body, and calmness to train the mind." "Taihe Gong" is based on "adjusting the mind, adjusting the breath, and adjusting the body."

“Adjust the breath to refine the Qi, adjust the body to refine the form, adjust the mind to refine the spirit, and ultimately form and spirit become one, and both life and life are cultivated.”

"When practicing Qigong, you need to be calm and focused, and eliminate all distracting thoughts. This is difficult to do at the beginning."

Hong Kang thought: This is it!!

With his spiritual state, he can "settle into silence" almost at any time.

His decades of spiritual practice in his previous life were not in vain!

However, he was curious about how Peng Ganwu did it at that time with his character?!

"Brother, I still don't understand." Hong asked, "I would like to ask, how did you do it back then?"

Peng Ganwu said: "One word - [pine]!"

“Total relaxation!!”

"We are used to [tightness] when practicing boxing, but we have to get used to [looseness] when practicing Qigong."

"From top to bottom, from the top of the head to the toes, gradually relax each part."

"So that there is no sense of stalemate in all parts of the body, including the internal organs, which are empty and silent;"

"The ears cannot hear, the eyes cannot see, and the body has a feeling of floating in the air. I have put aside all the distracting thoughts, emotions and desires in daily life, and entered a state of "sudden and confused"."

"This method is my experience back then, senior brother. Junior brother, you can try it yourself when the time comes."

After Hong Kang heard this.

With his knowledge, he naturally knew that Peng Ganwu did not lie to him.

This is a very practical way.

I didn't deliberately make it confusing or hide the key points.

This made Hong Kang slightly change his mind.

At least, for now, Peng Ganwu treats Hong Kang like a generous senior brother treats his junior brother.

Hong Kang said: "Thank you, senior brother, for your advice."

Peng Ganwu continued: "When practicing Qigong, you must do two things: first, keep the mind on the Dantian, and second, touch the tongue to the roof of the mouth."

"When you gather your energy and return it to your mind, use your mind to direct it, so that the three qi of the human body, Zong, Wei, and Yuan, will not be dispersed."

"As the old saying goes: the tongue is pressed against the roof of the mouth to absorb the true energy, and the energy is injected into the Dantian to achieve divine power."

"Qi is the leader of blood, and blood is the mother of Qi."

"Qi is smooth and blood is smooth, blood is strong and Qi is strong, and Qi is fast and blood is diseased."

"In short, you remember that blood is the strength of qi, and qi is the navigation of blood. This is especially true for "Taihe Gong". Inhaling qi means gathering qi, releasing qi means generating strength. When qi reaches strength, qi is essence. Yes, Qi is power."

"do you understand??"

After seeing Hong Kang nodding.

Only then did Peng Qianwu formally explain the practice steps of "Taihe Gong" to Hong Kang.

This lecture lasted all afternoon.

…

That night.

The night falls, the moon and stars are scarce.

Hong Kang was practicing "Taihe Gong" in his room.

He sat cross-legged on the bed, gently closed his eyes, licked the roof of his mouth, got rid of distracting thoughts in his mind, and slowly adjusted his breathing.

The hands are like holding a ball, placed a few inches in front of the lower abdomen, with the Laogong point of both palms touching the navel.

"Sit with your eyes closed and meditate, hold your hands firmly and meditate."

Hong Kang breathed through his nose. Gradually, his breathing became slower and slower, thinner and thinner, more even and longer.

When you inhale, your lower abdomen will round up, and when you exhale, your lower abdomen will retract.

A warm feeling was born in the lower abdomen.

"Knock your teeth thirty-six and hold Kunlun in both hands."

suddenly.

The Dantian swelled and contracted, and a strange feeling arose in Hong Kang's heart.

Hong Kang knew that Qi Jian was born.

This is a completely different feeling from physical strength and internal energy, a feeling of emptiness and lightness.

"Let me see what this mysterious "qi feeling" is like!!"

Hong Kang's spirit stirred.

Immediately activate your spiritual cultivation at the level of "seeing God" and look inside yourself.

At the beginning of his last life, his spirit was not strong enough.

I still can't notice the difference when I travel through the world.

However, after practicing the "Marrow Cleansing Sutra" in the previous life, he not only condensed the [Fist Intent], but also reached the level of "seeing gods" in his spiritual cultivation, allowing Hong Kang to be aware of his physical condition in this life.

Because when his true spirit awakened, Hong Kang discovered that his spiritual cultivation had been completely brought over.

Whether it's his [Fist Intent], his spiritual power at the level of "Seeing God", or his mysterious magic [Huangliang Yimeng], he can use it.

It's just that the almost "indestructible" physical body is no longer there.

But by sensing his current body, Hong Kang found that his physical body seemed to be strengthening all the time.

Although it was very weak, Hong Kang did sense it.

Hong Kang has some guesses about this situation.

It may be that the origin of his body in the previous life was poured into the body in this life.

Otherwise, there is no other explanation.

It’s still that magnificent scene.

Only this time, Hong Kang's spirit saw an empty and misty air ball in his Dantian.

This air mass is colorless and shadowless.

Only the faint outline is visible.

It is constantly interacting with the colorful areas around it.

The air mass seemed to be alive, constantly expanding and contracting, but Hong Kang knew that it was not the air mass that was alive, but that it echoed his own breathing.

But Hong Kang noticed that the air mass seemed to be shrinking.

But Hong Kang did not panic.

After Peng Ganwu's narration, he knew that after the birth of Qi, everything would not be fine.

It is necessary to nourish Qi, receive Qi, circulate Qi every day, and strengthen this sense of Qi, turning it into substance and becoming intangible and qualitative Qi.
To be continued...